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Ψυχολόγος, Κλινική και Δυναμική Ψυχολογία
Patient Reviews
9.9
From 9 reviews
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Κωστας
• 1 review
Εξαιρετικός επαγγελματίας. Με βοήθησε πολύ σε θέματα άγχους και φόβων μέσα από μια σταθερή και ανθρώπινη προσέγγιση. Τον προτείνω χωρίς δεύτερη σκέψη.
03 February 2026
Manos
• 1 review
Εκπνέει εμπιστοσύνη, ασφάλεια και μεθοδικότητα με αποτέλεσμα να μπορεί να σε κάνει να νιώσεις άμεσα άνετα και να μιλήσεις ελεύθερα και χωρίς φόβο για ό,τι σε απασχολεί!
31 January 2026
Marina
• 1 review
Ο Δημήτρης μας βοήθησε ατομικά αλλά και ως ζευγάρι για διάφορα Θέματα που είχαμε. Κάνουμε συνεδρίες Εδώ και 2 χρόνια και έχουμε δει τεράστια αλλαγή προς το καλύτερο. Μας ακούει και μας βοηθά . Με τη θεραπεία έχω βοηθηθεί σε θέματα που με ταλαιπωρούν χρόνια. Οι ικανότητες, οι γνώσεις, η εμπειρία και το ειλικρινές του ενδιαφέρον για τον πελάτη του τον κάνουν έναν άριστο επαγγελματία.
31 January 2026
Αριστέα
• 1 review
Η επιστημονική κατάρτιση του Κ. Τολίδη είναι εντυπωσιακή. Η συνεργασία μου μαζί του με έχει κάνει να νιώσω πως δεν είμαι μόνη σε αυτό το ταξίδι και πώς οτιδήποτε εμφανιστεί έχω έναν έμπειρο ψυχοθεραπευτή να το διαχειριστεί, χωρίς κριτική, με ενεργητική ακρόαση, ευελιξία, χώρο και ανθρωπιά. Το σημαντικό όμως είναι ότι ενώ δείχνει και σε κάνει να νιώθεις ενσυναίσθηση ταυτόχρονα βρίσκεται μέσα στο πλαίσιο των δεοντολογικών κανόνων του επαγγέλματος εμπνέοντας σου την ικανότητα να αντιμετωπίσεις τα ζητήματα σου με τις δικούς σου ατομικούς πόρους και πηγές.
31 January 2026
ΜΑΓΔΑ-ΕΛΕΥΘΕΡΙΑ
• 1 review
Εξαιρετικός ψυχολόγος με βαθιά και ουσιαστική γνώση της επιστήμης του! Προσωπικά με έχω βοηθηθει πολύ από τις συνεδρίες με τον κο Τολίδη.Ασχολειται πραγματικά με τον θεραπευόμενο!
31 January 2026
ΜΑΡΙΟΣ
• 1 review
Εξαιρετικός, επαγγελματίας, νιώθω μεγάλη οικειότητα μαζί του και με έχει βοηθήσει να γνωρίσω καλύτερα τον εαυτό μου
30 January 2026
Taxiarchoula
• 1 review
Ο Δημήτρης είναι ένας εξαιρετικός επιστημον αλλά και καταπληκτικός άνθρωπος.Με βοήθησε 2 χρόνια τώρα υπερβολικά πολύ και ειλικρινά του χρωστάω την αλλαγή στην ζωή μου και στον τρόπο που σκέφτομαι και προσεγγίζω την ζωή. Σ ευχαριστώ πολύ Δημήτρη για όλα.
30 January 2026
Ευαγγελία
• 1 review
Το ξέρω πως η χημεία είναι απαραίτητη προϋπόθεση ανάμεσα σε έναν θεραπευτή και τον θεραπευόμενο του. Γι αυτό θέλω μόνο να πω, πως για μένα είναι τιμή να γνωρίσω έναν άνθρωπο σαν τον κύριο Τολίδη! Σπουδαίοι οι άνθρωποι που σε μαθαίνουν να περπατάς και πάλι!
30 January 2026
Αικατερίνη
• 1 review
Ξεκίνησα τις συνεδρίες μου σε μια περίοδο που ένιωθα αρκετά πιεσμένη και μπερδεμένη. Από την πρώτη κιόλας συνάντηση ένιωσα ασφάλεια και αποδοχή. Δημιουργεί έναν χώρο όπου μπορείς να μιλήσεις χωρίς φόβο κριτικής, με πραγματικό ενδιαφέρον και προσοχή σε όσα λες — ακόμα και σε αυτά που δυσκολεύεσαι να πεις. Με βοήθησε να κατανοήσω καλύτερα τον εαυτό μου, τα συναισθήματά μου και τα μοτίβα που επαναλαμβάνονταν στη ζωή μου. Δεν δίνει «έτοιμες λύσεις», αλλά σε καθοδηγεί να βρεις τις δικές σου, με τρόπο σταθερό και υποστηρικτικό. Νιώθω ότι μέσα από τη θεραπεία απέκτησα περισσότερη ηρεμία, αυτογνωσία και εμπιστοσύνη στον εαυτό μου. Τον προτείνω ανεπιφύλακτα σε όποιον αναζητά έναν επαγγελματία με γνώση, ενσυναίσθηση και σεβασμό στον άνθρωπο απέναντί του.
30 January 2026
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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