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Ψυχολόγος
Έφη Πατσίκα Ψυχολόγος: Book an online appointment

Πατσίκα Έφη MSc, BSc

Ψυχολόγος Exarcheia

9.9 | 15 reviews
  • 15 '
Location

Εμμανουήλ Μπενάκη 76, Exarcheia, Attica

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Why she is suitable for you

Η Πατσίκα Έφη είναι Ψυχολόγος-Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος, τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων, μέλος της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς, και εργάζεται ιδιωτικά, παρέχοντας υπηρεσίες Συμβουλευτικής και Ψυχοθεραπείας, τόσο δια ζώσης, όσο και διαδικτυακά, με εξειδίκευση στη εφαρμογή συμπεριφορικών ψυχολογικών παρεμβάσεων. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών και κάτοχος μεταπτυχιακών τίτλων σπουδών στην "Αντιμετώπιση Εξαρτήσεων και Εξαρτησιολογία" και στην "Προαγωγή και Αγωγή Υγείας" από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά τη διάρκεια της επαγγελματικής της πορείας, έχει εργαστεί σε δημόσιους και διεθνείς φορείς παρέχοντας υπηρεσίες συμβουλευτικής και ψυχολογικής υποστήριξης σε ευαίσθητες πληθυσμιακές ομάδες, όπως άστεγοι (Δήμος Αθηναίων), γυναίκες θύματα έμφυλης βίας (Δήμος Λαρισαίων) και πρόσφυγες, τόσο στην Ελλάδα όσο και στην Ουγγαρία (Διεθνής Οργανισμός Μεταναστεύσεως, the Home Project, Α.Ε.Μ.Υ.). Ακόμη, εργάστηκε ως Eρευνήτρια στο Ευρωπαϊκό Έργο «Smart Bear», στο πλαίσιο του προγράμματος HORIZON για τον Δήμο Παλαιού Φαλήρου. Έχει παρακολουθήσει και ολοκληρώσει πληθώρα μετεκπαιδευτικών προγραμμάτων, όπως στην Κλινική Ψυχοπαθολογία από το Αιγινήτειο Νοσοκομείο, και εκπαιδεύσεων σε ψυχοθεραπευτικές προσεγγίσεις, όπως στη Γνωσιακή - Συμπεριφοριστική Θεραπεία από το Πανεπιστήμιο Αιγαίου και στην Ψυχοδυναμική Κλινική Πρακτική από το Hope in Group Analysis. Ακόμη, εκπαιδεύτηκε στη Θεραπεία Συμπεριφοράς από το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής. Στον παρόντα χρόνο συνεχίζει την εκπαίδευσή της στην Γνωσιακή-Συμπεριφορική Θεραπεία στον Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Εργασίες της έχουν δημοσιευθεί σε συνέδρια με τη μορφή αναρτημένης ανακοίνωσης (poster), αλλά και στο επιστημονικό περιοδικό "Ψυχιατρική".

  • Professional Identification Number: 19274/17-10-2013
The description was edited by the doctoranytime team, based on verified information.

Experience

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 15 reviews

Real reviews for real people

Listened with care
9.7
Earned my trust
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (15)
  • Positive (15)
  • Neutral (0)
  • Negative (0)
10.0
Athanasia • 2 reviews
Εξαιρετική επαγγελματίας. Από την πρώτη στιγμή με έκανε να νιώσω άνετα κ οτι με ακούει προσεκτικά. Προσεγγίζει τα θέματα με κατανόηση και με βοήθησε να κατανοήσω το άγχος μου.
21 January 2026
10.0
Anthemis • 2 reviews
Είναι πολύ συνεννόησιμη γιατρός και τη συμπάθησα αμέσως. Με βοήθησε αρκετά στο πρώτο ραντεβού και φυσικά έφυγα πιο ήρεμη. Σίγουρα θα υπάρξουν κι άλλες συνεδρίες μαζί της.
20 January 2026
10.0
Αναστασία • 2 reviews
Η κυρία Πατσίκα ανταποκρίθηκε με επαγγελματισμό, συνέπεια και ενσυναίσθηση στη συνέδρια. Την συστήνω ανεπιφύλακτα. Και την ευχαριστώ πολύ.
17 January 2026
10.0
ΕΦΗ • 2 reviews
Αισθάνθηκα εξαιρετικά οικεία και ξεκλείδωσα αμέσως. Η προσέγγιση της εξαιρετική και με βοήθησε να εμβαθύνω στο θέμα που με απασχολεί. Τη συνιστώ ανεπιφύλακτα. Ευχαριστώ πολύ
13 January 2026
10.0
Νίνα • 3 reviews
26 February 2025
10.0
Κωνσταντίνος • 1 review
Η Έφη κέρδισε από την πρώτη στιγμή την εμπιστοσύνη μου και με βοήθησε να εκφράσω τους προβληματισμούς μου με τέτοιο τρόπο ώστε με έκανε να αντιληφθώ το τι έχω πραγματικά ανάγκη και τι πρέπει προσέξω το επόμενο χρονικό διάστημα στην προσωπική και επαγγελματική μου ζωή.
11 January 2024
10.0
Ilias • 1 review
10 January 2024
10.0
fanis • 5 reviews
Εξαιρετική ψυχολόγος! Ασχολήθηκε διεξοδικά με την περίπτωση μου και με βοήθησε να νιώσω καλύτερα! Τη συστήνω ανεπιφύλακτα!
10 January 2024
9.2
Χρυσούλα • 1 review
10 October 2023
10.0
Minois • 1 review
I highly recommend Efie, really accomplished professional.
01 September 2023

Contact and location

    • Address
      Εμμανουήλ Μπενάκη 76, Exarcheia, Attica
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Τμήμα Ψυχολογίας, Πάντειον Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών (2008 - 2013)
  • Θεραπεία Συμπεριφοράς, Ε.Π.Ι.Ψ.Υ., Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (2023 - 2025)
  • Μεταπτυχιακός τίτλος (MSc) Προαγωγή και Αγωγή Υγείας, Ιατρική Σχολή, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (Ε.Κ.Π.Α.) (2014 - 2017)
  • Ψυχοδυναμική Κλινική Πρακτική, Hope in GA, Hope in Group Analysis (2021 - 2023)
  • Μεταπτυχιακός τίτλος (MSc) Αντιμετώπιση Εξαρτήσεων και Εξαρτησιολογία, Ιατρική Σχολή, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (Ε.Κ.Π.Α.) (2019 - 2020)

Professional experience

  • Ψυχολόγος, Ιδιωτικό γραφείο (2021 - Σήμερα)
  • Ψυχολόγος, The HOME Project (2023)
  • Ερευνήτρια-Πρόγραμμα Smart Bear (Horizon 2020), Δήμος Παλαιού Φαλήρου (2023)
  • Συντονίστρια Ψυχολόγος, Α.Ε.Μ.Υ. Α.Ε. (2023)
  • Ψυχολόγος, Διεθνής Οργανισμός Μεταναστεύσεως (2019 - 2022)
  • Ψυχολόγος, Δήμος Λαρισαίων-Ξενώνας Γυναικών Θυμάτων Βίας (2018 - 2019)
  • Ψυχολόγος, Δήμος Αθηναίων-Κ.Υ.Α.Δ.Α. (2017 - 2018)

Academic research and publications

  • Καλλιτέχνες και χρήση ψυχοδραστικών ουσιών, Περιοδικό Ψυχιατρική (2021)

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.