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Aleksandra Mpampouli Kai Synergates Innerthrive Kentro Psyxotherapeias Kai Symvouleutikis MSc
Κλινική Ψυχολόγος- Ψυχοθεραπεύτρια Piraeus
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Κλινική Ψυχολόγος- Ψυχοθεραπεύτρια
Patient Reviews
10.0
From 235 reviews
Real reviews for real people
Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity
Rania
• 3 reviews
Πολύ εξυπηρετική στο να βρούμε ώρα για ραντεβού, αναλυτική στις ερωτήσεις της και στο να διερευνήσει, φτιάξαμε ήδη θεραπευτικό πλάνο!
26 May 2026
Faidra
• 3 reviews
Μέσω της συνεργασίας μας κατάφερα να μάθω να διαχειρίζομαι συμπτώματα ετών.
24 May 2026
ΣΤΕΦΑΝΙΑ
• 3 reviews
Θα την συνιστούσα ανεπιφύλακτα!
24 May 2026
Τατιανή
• 3 reviews
Εξαιρετική στην αντιμετώπιση κατάθλιψης με αγχώδη στοιχεία με την οποία είχα διαγνωστεί, έχω δει άμεση διαφορά ακολουθώντας όσα λέμε στην συνεδρία!
24 May 2026
Νίκη
• 5 reviews
Έμαθα να ελέγχω τις κρίσεις πανικού και επανήλθα στο να χαίρομαι ξανά την ζωή μου!
10 May 2026
Jenny
• 4 reviews
Εξαιρετική ψυχολόγος και πολύ συμπαθητική!
10 May 2026
Δανάη
• 5 reviews
Αναλυτική για την θεραπευτική πορεία και τους στόχους, κατάλαβε απόλυτα τι με απασχολεί, από το τηλεφώνημα ένιωσα εμπιστοσύνη και ανθρωπιά!
10 May 2026
Lamprini
• 5 reviews
Οι συνεδρίες με βοηθούν όλο και περισσότερο, νιώθω ότι ξεκαθαρίζονται ζητήματα ετών!
04 May 2026
Ρεβέκκα
• 8 reviews
Έκανα το ΜMPI τεστ προσωπικότητας και συνεχίζω στο κέντρο ψυχοθεραπεία καθώς μου ενέπνευσαν πολλή εμπιστοσύνη για τις γνώσεις τους!
04 May 2026
Kleiw
• 4 reviews
Βοηθήθηκα πολύ και σε βάθος, έχουν μειωθεί τα συμπτώματα άγχους και κατάθλιψης που είχα χωρίς φαρμακευτική αγωγή και έχω κατανοήσει τα αίτια που με οδήγησαν σε αυτή την κατάσταση!
02 May 2026
Academic research and publications
- Θεματική Μεταπτυχιακής Διπλωματικής: Προεμμηνορρυσιακά Συμπτώματα, παράγοντες προστασίας και κινδύνου και διαπροσωπική λειτουργικότητα,
- https://redcap.link/mena, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (2024)
Useful Links
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Nearby Areas
- Psychologists in KERATSINI
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Relevant Services
- Αdolescent counseling
- Συμβουλευτική γονέων και παιδιών
- Ομαδική ψυχοθεραπεία
- Depression
- Life coaching
- Υπνοθεραπεία
- Sexual Disorders
- Psychogenic Bulimia - Psychogenic Anorexia
- Διαχείριση πένθους
- Τόνωση αυτοεκτίμησης
- Anxiety and Stress
- Panic attacks
- Career Orientation Test
- Career counseling
- Couple counseling
- Θέματα σχέσεων
- Diet and nutrition
- Obesity
- Smoking cessation
- Cognitive Behavioral Therapy (CBT)
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Health Articles
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Nearby Hospitals
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Questions and Answers
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Kolokotroni 91, Peireus, Piraeus
Aleksandra Mpampouli Kai Synergates Innerthrive Kentro Psyxotherapeias Kai Symvouleutikis
MSc
Κλινική Ψυχολόγος- Ψυχοθεραπεύτρια
Piraeus
10.0
|
235 reviews
Πολύ εξυπηρετική στο να βρούμε ώρα για ραντεβού, αναλυτική στις ερωτήσεις της και στο να διερευνήσει, φτιάξαμε ήδη θεραπευτικό πλάνο!
Rania
•
26 May 2026
•
Μέσω της συνεργασίας μας κατάφερα να μάθω να διαχειρίζομαι συμπτώματα ετών.
Faidra
•
24 May 2026
•
Θα την συνιστούσα ανεπιφύλακτα!
ΣΤΕΦΑΝΙΑ
•
24 May 2026
•
Εξαιρετική στην αντιμετώπιση κατάθλιψης με αγχώδη στοιχεία με την οποία είχα διαγνωστεί, έχω δει άμεση διαφορά ακολουθώντας όσα λέμε στην συνεδρία!
Τατιανή
•
24 May 2026
•
Έμαθα να ελέγχω τις κρίσεις πανικού και επανήλθα στο να χαίρομαι ξανά την ζωή μου!
Νίκη
•
10 May 2026
•
Εξαιρετική ψυχολόγος και πολύ συμπαθητική!
Jenny
•
10 May 2026
•
Αναλυτική για την θεραπευτική πορεία και τους στόχους, κατάλαβε απόλυτα τι με απασχολεί, από το τηλεφώνημα ένιωσα εμπιστοσύνη και ανθρωπιά!
Δανάη
•
10 May 2026
•
Οι συνεδρίες με βοηθούν όλο και περισσότερο, νιώθω ότι ξεκαθαρίζονται ζητήματα ετών!
Lamprini
•
04 May 2026
•
Έκανα το ΜMPI τεστ προσωπικότητας και συνεχίζω στο κέντρο ψυχοθεραπεία καθώς μου ενέπνευσαν πολλή εμπιστοσύνη για τις γνώσεις τους!
Ρεβέκκα
•
04 May 2026
•
Βοηθήθηκα πολύ και σε βάθος, έχουν μειωθεί τα συμπτώματα άγχους και κατάθλιψης που είχα χωρίς φαρμακευτική αγωγή και έχω κατανοήσει τα αίτια που με οδήγησαν σε αυτή την κατάσταση!
Kleiw
•
02 May 2026
•
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.
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