-5€ στο Live chat με γιατρό με τον κωδικό WELCOME5
Ξεκίνα τώρα
-5€ στο Live chat με γιατρό με τον κωδικό WELCOME5
Ξεκίνα τώρα
-
- Ρώτα τους ειδικούς μας
- Δίαιτα και διατροφή
- Ποιο είναι το ιδανικό βάρος για 43 ετών, ύψος 1.67 και βάρος 75 κιλά;
Ποιο είναι το ιδανικό βάρος για 43 ετών, ύψος 1.67 και βάρος 75 κιλά;
Είμαι 1.67 και 75 Κιλα ηλικία μου είναι 43 πόσο πρέπει α είμαι το βάρος μου;
2 ειδικοί απάντησαν
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Εάν το ύψος 1,67 μ. και ηλικία 43 ετών, το φυσιολογικό εύρος βάρους για σένα είναι περίπου από 54,5 έως 72,5 κιλά (βάσει του Δείκτη Μάζας Σώματος - ΔΜΣ, που κυμαίνεται από 18,5 έως 24,9).
Αν βρίσκεσαι ήδη στα 75 κιλά, αυτό σημαίνει ότι είσαι λίγο πάνω από το ανώτερο όριο του φυσιολογικού εύρους. Επομένως, αν θέλεις να είσαι εντός του φυσιολογικού βάρους, θα μπορούσες να στοχεύσεις περίπου 65 -70 κιλά
Το πιο σημαντικό όμως είναι να επικεντρωθείς όχι μόνο στον αριθμό στη ζυγαριά, αλλά και στη σύσταση του σώματος (λιπώδης μάζα και μυϊκή μάζα). Εάν έχεις περισσότερη μυϊκή μάζα, το βάρος μπορεί να είναι ελαφρώς υψηλότερο, αλλά αυ...τό δεν σημαίνει απαραίτητα ότι είναι αρνητικό. Διάβασε περισσότεραΖέρβας Νικόλαος (Απενεργοποιημένος λογαριασμός)Διαιτολόγος - Διατροφολόγος | Κιάτο
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Γύρω στα 10 με 15 κιλά μπορείτε να χάσετε πάντα υπό την επίβλεψη και καθοδήγηση ενός κλινικού διαιτολόγου.
Διαιτολόγος - Διατροφολόγος | Μαρούσι
Μια καλύτερη ματιά στον ΔΜΣ
Υπολόγισε δωρεάν τον δείκτη μάζας του σώματός σου και δες αν το βάρος σου βρίσκεται σε υγιές εύρος για το ύψος σου.
Το περιεχόμενο των απαντήσεων είναι αυστηρά ενημερωτικό και δεν πρέπει να θεωρηθεί υποκατάστατο συμβουλευτικής από ιατρούς ή επαγγελματίες υγείας
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