Psychotherapist, Peloponnese
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Psychotherapists in Peloponnese

Person-Centered Psychotherapy
About the specialist

Ο Μητσέας Απόλλων είναι Ψυχολόγος - Ψυχοθεραπευτής και πραγματοποιεί συνεδρίες μέσω βιντεοκλήσης. Είναι απόφοιτος Ψυχολογίας του Cardiff Metropolitan University και διαθέτει προηγούμενες σπουδές στα Οικονομικά και τη Φιλοσοφία από το University of Manchester. Ολοκλήρωσε την εκπαίδευσή του στην Προσωποκεντρική Ψυχοθεραπευτική Προσέγγιση στο Ελληνικό Κέντρο Focusing συνεχίζοντας την επαγγελματική του κατάρτιση στον χώρο της ψυχοθεραπείας.

Έχει αποκτήσει ερευνητική εμπειρία ως βοηθός έρευνας στο Metropolitan Hospital, ενώ παράλληλα δραστηριοποιείται ως ιδιώτης ψυχολόγος. Έχει συμμετάσχει σε επιστημονικά συνέδρια και έχει πραγματοποιήσει ακαδημαϊκές δημοσιεύσεις, συνδυάζοντας το κλινικό ενδιαφέρον με την ερευνητική και ακαδημαϊκή του δραστηριότητα.

Είναι εκπαιδευόμενο μέλος του Διεθνούς Ινστιτούτου Focusing και μέλος της American Psychological Association. Μέσα από τη συνεχή επιμόρφωση και την προσήλωσή του στην προσωποκεντρική προσέγγιση, επικεντρώνεται στη δημιουργία μιας ασφαλούς και υποστηρικτικής θεραπευτικής σχέσης, με σεβασμό στη μοναδικότητα και τις ανάγκες κάθε ανθρώπου.

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Despoina Ntina is a Psychologist – Psychotherapist who offers online sessions for adults, children, and adolescents. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master’s degree in Sport and Exercise Psychology from the University of Thessaly. Specializing in Cognitive Behavioral Therapy (CBT), she provides support for issues such as anxiety and mood disorders, panic attacks, phobias, and personality disorders. She also works with individuals on anger management, personal development, relationship difficulties, trauma recovery, and obsessive-compulsive symptoms. Despoina also supports individuals seeking guidance on matters related to sexuality, gender identity, and self-acceptance. Her approach is inclusive and respectful of each person's uniqueness, focusing on managing thoughts and behaviors that impact mental well-being. She offers a safe and affirming space for LGBTQ+ individuals to explore topics related to sexual orientation, gender expression and identity, and the challenges that may arise from social stigma or internal conflicts. Provides parental counseling, family support, and guidance on issues related to family dynamics and relationships. The goal is to enhance communication, manage conflicts, and support parents in their role. She offers online sessions in both Greek and English, ensuring flexibility and accessibility regardless of location. Over the past four years, she has worked with adults and children who have experienced domestic violence, as well as with minorities and members of the LGBTQ+ community.

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Mougiou Athanasia is a Psychologist with a private practice in Patras. She holds a degree in Psychology and a master's degree in Child and Adolescent Mental Health, while concurrently completing her second master's degree in Educational Psychology. She has been trained in Cognitive Behavioral Therapy and Mental Health Counseling, approaching each individual with empathy and scientific rigor.

She has worked in interdisciplinary centers, providing psychological support to children, adolescents, and adults, as well as parent counseling. Additionally, she has experience in Vocational High School (EPAL) settings, where she supported students, collaborated with parents and educators, and designed awareness and empowerment initiatives within school communities.

She has volunteered her services at a gender inequality management center and in mental health associations, and has attended numerous specialized seminars on topics such as autism, ADHD, school psychology, special education, anxiety, and parent counseling.

Κανάρη 25, Patras, ΑΧΑΪΑ

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Konstantinos Moysiadis is a Psychologist, a graduate of the Department of Psychology at Panteion University of Social and Political Sciences, and holds a Master's degree (MSc) in Psychology of Child Development from the University of Central Lancashire. He maintains a private practice in Corinth. He has worked as a Psychologist at the Community House "Ariadne," as well as a Volunteer Psychologist at the Psychosocial Rehabilitation Unit "Galini B." In his private practice, he offers a wide range of services, respecting the unique needs of each individual.

Periandrou 13 -15, Korinthos, ΚΟΡΙΝΘΙΑ

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Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online sessions, Kalamata, ΜΕΣΣΗΝΙΑ

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Diamantopoulou Amalia is a Psychologist - Psychotherapist who maintains a private practice in Kalamata. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens and a master's degree in "Addictology - Addiction Treatment" from the same university. She has been trained in Cognitive-Behavioral Therapy at the Center for Applied Psychotherapy and Behavior and is participating in the four-year International Postgraduate Program in Counseling and Psychotherapy: Systemic, Narrative, and Collaborative-Dialogical Approach at the KEDIVIM of the National and Kapodistrian University of Athens. She completed her practical training at the Psychiatric Hospital of Attica "Dafni" and at the Damon and Phintias Boarding House, and has volunteered at The Smile of the Child and the Child Mental Health Center in Athens. Additionally, she has worked as a Psychologist in a Special Education Center, a center for creative activities and emotional development. To date, she continues to offer her services as a collaborator in a private office while also volunteering at the Psychological Support Line milamou.gr. In her private practice, she provides a wide range of services, respecting the unique needs of each client.

Μητροπέτροβα 10, Kalamata, ΜΕΣΣΗΝΙΑ

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Platon Xristopoulos is a Psychiatrist with a private practice in Patras. He holds a medical degree and a postgraduate diploma in Biological Psychiatry, specifically in the variation of depression biomarkers during treatment, from the University of Patras. Additionally, he has received further training in the management of anxiety and depression from Harvard Medical School and Marchwood Priory Hospital. He has also been trained in Cognitive Behavioral Psychotherapy and Emotionally Focused Couple Therapy at the Hellenic Center for Mental Health in Patras and the Sigmund Freud University of Vienna, respectively. Throughout his career, he has served as a Scientific Collaborator at the London Psychiatry Center and as the Principal Investigator in the "Sorranos" research program at the Medical School of the University of Crete. Currently, in his private practice, he offers a wide range of specialized services, always ensuring to find tailored solutions based on the individual needs of his patients. Finally, it is worth mentioning that he is committed to continuous professional development and has received a scholarship to attend a series of seminars on Brain Plasticity: From Molecules to Behavior.

Agiou Nikolaou 60, Patras, ΑΧΑΪΑ

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Mplathras Giorgos is a Psychologist who maintains a private practice in Amaliada. He holds a degree in Psychology from Cardiff Metropolitan University in the United Kingdom and a master's degree in Health Psychology from the same university. Additionally, he has earned a postgraduate diploma in Cognitive Systems from the Open University of Cyprus and holds a Diploma in Psycho-education and Behavioral Family Therapy from the University of Athens in collaboration with the University Research Center for Mental Health, Neurosciences, and Precision Medicine. Concurrently, he possesses a Diploma in Integrative Psychotherapy and Counseling from the European Institute of Counseling and Psychotherapy and a Diploma in Trauma Therapy from the same institute. Aiming for continuous education, he has participated in numerous seminars, conferences, and workshops. He completed his practical training at the Athens Association for Alzheimer's Disease and related disorders and served as a Research Assistant at the Psychology Laboratory of City Unity College. He has also worked as a Consultant - External Collaborator at Rodi - Center for the Therapy of Children, Adolescents, and Families, as well as at the Nikaia Center Konstantinos Konstantinidis. From 2022 to 2024, he was a Psychologist - External Collaborator at the Social Welfare Center of the Region of Attica, and to date, in addition to his private practice, he works as a Psychologist - Evaluator at the Court of First Instance of Ilia.

Πολυτεχνείου 10, Amaliada, ΗΛΕΙΑ

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Pitsinis Errikos Dionysios is a Psychologist – Psychotherapist who conducts online psychotherapy sessions while also maintaining his private practice in Kypseli. He has completed studies in Cognitive Behavioral Therapy (CBT) at the International Psychotherapy Center "ALYPIA," holds a Bachelor of Science (BSc) degree in Forensic Psychology from the University of Central Lancashire, and a Master of Science (MSc) degree in Forensic Psychology from Coventry University. His professional experience includes work in private practice as well as an internship at the Korydallos Detention Center I. He has specialized through training programs at the National and Kapodistrian University of Athens in the following areas: Couple and Family Counseling and Therapy, Aggressive and Violent Behavior: Professional Risk Assessment and De-escalation Techniques, Anxiety and Depression: Psychoeducation and Management, Psychosocial Support for Prisoners and Reintegration Issues, and Cluster B Personality Disorders (Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders). Finally, the specialist is a regular member of the Hellenic Association of Psychologists.

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Integrated Psychotherapy Gestalt Therapy Psychoanalytic Psychotherapy
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Η Έλενα Δέδε είναι Ψυχολόγος με Άδεια ασκήσεως επαγγέλματος, έχει κάνει μεταπτυχιακή εκπαίδευση στην Συνθετική Ψυχοθεραπεία και συνεχίζει την εκπαίδευσή της στην Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχανάλυσης κατά Irvin Yalom. Βρίσκεται σε εποπτεία και προσωπική θεραπεία σταθερά, σε εβδομαδιαία βάση από την αρχή της επαγγελματικής της πορείας, σε ατομικό και ομαδικό πλαίσιο, ενώ προσφέρει δια ζώσης και διαδικτυακές συνεδρίες. Κατέχει πτυχίο BSc (Hons) στην Ψυχολογία από το University of Essex και μεταπτυχιακό τίτλο MΑ στην Συμβουλευτική και Συνθετική Ψυχοθεραπεία από το University of East London. Έχει επιπλέον ολοκληρώσει την επιμόρφωση στην Ολιστική Προσέγγιση στην Παιδοψυχολογία μέσω του Κέντρου Επιμόρφωσης Δια Βίου Μάθησης του Παντείου Πανεπιστημίου, καθώς και την εκπαίδευσή της στην Σωματικά Επικεντρωμένη Ψυχοθεραπεία Gestalt στο Κέντρο Δίοδος. Παρακολουθεί ανελλιπώς σεμινάρια, εκπαιδεύσεις και εποπτείες, συνεχίζοντας με συνέπεια τη διαρκή της επαγγελματική και προσωπική εξέλιξη. Έχει επαγγελματική εμπειρία μέσα από τη συνεργασία της με το Ίδρυμα “Λίλιαν Βουδούρη”, την πρακτική της άσκηση ως Σύμβουλος Ψυχικής Υγείας στο Μητροπολιτικό Κολλέγιο και τη συμμετοχή της στη Συμβουλευτική και Ψυχοθεραπεία στο Κέντρο Ημέρας Αμαρουσίου Franco Basaglia (Ε.Π.Α.Ψ.Υ.). Στο θεραπευτικό της έργο εστιάζει στη σχέση ως βασικό πεδίο προσωπικής ανάπτυξης και ψυχικής αλλαγής, καθώς και σε ζητήματα όπως την διαχείριση άγχους και κρίσεων πανικού, κατάθλιψη, θλίψη και πένθος, φοβίες και διατροφικές διαταραχές, διαχείριση θυμού και συναισθηματικής έντασης, αυτοεικόνα, αυτοεκτίμηση και προσωπική ανάπτυξη, ζητήματα σχέσεων, ορίων και συναισθηματικής εγγύτητας, θέματα σεξουαλικότητας και σεξουαλικού προσανατολισμού.

Στο παρελθόν έχει ολοκληρώσει τις σπουδές της στην Πολιτισμική Τεχνολογία και Επικοινωνία στο Πανεπιστήμιο Αιγαίου, καθώς και στην Φωτογραφία, Βίντεο και Νέες Τεχνολογίες στην σχολή Focus. Οι σπουδές αυτές διαμόρφωσαν μια διευρυμένη ματιά πάνω στην ανθρώπινη εμπειρία και ανέπτυξαν την ικανότητα παρατήρησης των λεπτομερειών, της έκφρασης και της αφήγησης — στοιχεία που αποτελούν ουσιώδες μέρος της ψυχοθεραπευτικής της ταυτότητας. Η καλλιτεχνική και πολιτισμική της εκπαίδευση καλλιέργησε μια βαθιά ενσυναίσθηση, ευαισθησία και δημιουργικότητα απέναντι στην ανθρώπινη ψυχή, εμπλουτίζοντας τον τρόπο με τον οποίο προσεγγίζει και συνοδεύει τους θεραπευόμενούς της.

Περίανδρου 1Α, Kiato, ΚΟΡΙΝΘΙΑ

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Giakoumi Athina is a Psychologist - Psychotherapist and maintains her private practice in Kalamata. She graduated from the Universita' Degli Studi di Urbino "Carlo Bo". She has completed clinical training courses at the Institute of Psychology and Health in Thessaloniki. She worked for several years at the Day Center "Amaltheia" as a Psychologist.

Themistokleous 1, Kalamata, ΜΕΣΣΗΝΙΑ

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Systemic Therapy Family Therapy
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Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

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Ioannis Tsakiris is a Psychologist with an academic background in Psychology and a postgraduate specialization in Neuropsychology. He studied at the Universiteit van Amsterdam and at the Mitropolitiko College, where he completed his undergraduate and postgraduate studies, deepening his understanding of the relationship between brain function, cognition, and behavior.Since 2025, he has been practicing as a Psychologist in Greece, providing online therapy sessions within a safe, confidential, and supportive environment. He has experience supporting individuals dealing with depression, anxiety and mood disorders, obsessive-compulsive symptoms, anger management difficulties, and challenges in interpersonal relationships. He also works with trauma-related experiences and is committed to the empowerment and psychological support of LGBTQI+ individuals, approaching each person with respect for their uniqueness and identity.His therapeutic approach is grounded in empathy, scientific evidence, and individualized care, aiming to foster meaningful personal growth, emotional resilience, and overall psychological well-being.

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Tsourti Georgia is a Mental Health Counselor (CBT) and maintains a private practice in Patras. She specializes in Anxiety Disorders and Panic Attacks. She completed her studies in Psychology at the American College of Greece - Deree and subsequently pursued postgraduate studies in Health Psychology at Cardiff Metropolitan University. She is a founding member of an association aimed at promoting psychiatry and related sciences, raising social awareness about the importance of psychosocial health, conducting research and studies, and disseminating their results with the goal of advancing proper mental health care, as well as promoting primary prevention and early detection of mental disorders. She has served as an advisor to Greek Ministers in various Ministries for years, and it is noteworthy that in her private practice she manages numerous cases by combining her scientific expertise with her many years of experience, tailoring the treatment to the individual needs of each patient.

Riga Feraiou 26, Patras, ΑΧΑΪΑ

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Η Αποστολάκη Εβελίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Καλαμάτα. Είναι απόφοιτος του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Ακόμη, είναι πτυχιούχος του μεταπτυχιακού προγράμματος "Εκπαιδευτική Ψυχολογία" του Πανεπιστημίου Νεάπολις Πάφου και του μεταπτυχιακού προγράμματος "Ειδική Αγωγή κι Εκπαίδευση" του Πανεπιστημίου Λευκωσίας σε συνεργασία με το Πανεπιστήμιο Πατρών. Έχει εκπαιδευτεί στην Γνωσιακή - Συμπεριφορική Θεραπεία Ενηλίκων αλλά και Παιδιών κι Εφήβων στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Το παρόν διάστημα εκπαιδεύεται στην Ανώτερη Πρακτική στην Γνωσιακή - Συμπεριφορική Θεραπεία στον ίδιο φορέα. Παράλληλα, παρακολουθεί το Μετεκπαιδευτικό Σεμινάριο στην Κλινική Ψυχοπαθολογία "Παναγιώτης Ουλής" από την Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ, Ε.Π.Ι.Ψ.Υ. & Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές. Εκτός από το ιδιωτικό γραφείο που διατηρεί στην Καλαμάτα, είναι μέχρι και σήμερα συνεργάτης σε ιδιωτικό γραφείο και παράλληλα εργάζεται στο Υπουργείο Παιδείας ως ψυχολόγος. Ακόμη, σχεδιάζει και υλοποιεί βιωματικά workshops με επίκεντρο την ψυχοεκπαίδευση, το άγχος και την αποτελεσματική διαχείρισή του. Επιπλέον, είναι επιμορφώτρια στο πρόγραμμα "Εγγραματισμός στην Ψυχική Υγεία Παιδιών κι Εφήβων". Στο παρελθόν, έχει εργαστεί ως Καθηγήτρια Ψυχολογίας σε προπτυχιακούς φοιτητές ψυχολογίας και εργοθεραπείας στο Aegean College όπως επίσης και σε κέντρο ειδικών θεραπειών. Η πρακτική της άσκηση πραγματοποιήθηκε σε ΚΕΔΑΣΥ και σε Ειδικά Σχολεία Πρωτοβάθμιας και Δευτεροβάθμιας Εκπαίδευσης. Τέλος, στα πλαίσια συνεχούς εκπαίδευσης και εξέλιξης έχει παρακολουθήσει πλήθος σεμιναρίων με αντικείμενο μεταξύ άλλων το πένθος, την παιδοψυχολογία, την γνωσιακή και συμπεριφορική θεραπεία, τον σχολικό εκφοβισμό, την σχολική ψυχολογία, την διαπολιτισμική εκπαίδευση και την εκπαίδευση ενηλίκων.

Χρυσάνθου Παγώνη 5, Kalamata, ΜΕΣΣΗΝΙΑ

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Keramitzi Nelli is a Psychologist who conducts online sessions. She holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical and Community Psychology from the same university. She is currently receiving training in Cognitive Behavioral Therapy at the Center for Applied Psychotherapy and Counseling, as well as in LGBTQ+ Counseling from the Certified Educational Institute "Peri Psychis". Additionally, she is attending the educational program "Intervention in Psychosis" at "Pnoes" EPAPSY – Society for Regional Development and Mental Health. She has gained significant professional experience, having worked as a research assistant at the Panhellenic Association of Individuals with Attention Deficit Hyperactivity Disorder (ADHD Hellas). Furthermore, she has provided creative activities for refugee children at "MetaDrasi" and offered counseling on the 1145 helpline of KETHEA. Currently, alongside her private practice, she is a Psychologist at "Mila Mou".

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Vlaxou Georgia is a Systemic Psychotherapist who maintains a private practice in Marousi. She completed her clinical postgraduate studies in Psychiatry at the Medical School of Athens, National and Kapodistrian University of Athens, and continues her specialization in Systemic & Family Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy SANE. She has additionally specialized in the therapeutic treatment of addictions and psychological trauma.

She provides individual psychotherapy for adults, counseling for parents, children, and adolescents, couples therapy, and group therapy. She specializes in managing anxiety, depression, addictions, and interpersonal difficulties. She has particular experience in managing psychological and intergenerational trauma, as well as supporting individuals who have experienced narcissistic abuse and dysfunctional relational dynamics, aiming to enhance self-regulation, self-esteem, and the capacity for healthy boundary-setting.

Specializations

Couples counseling – enhancing communication, conflict resolution & relationship restructuring

Parent counseling – support in the parenting role & cultivation of healthy family relationships

Anxiety, panic attacks & phobia management

Treatment of depression & mood disorders

Support for addiction issues (substances, alcohol, gambling)

Improvement of interpersonal relationships & boundary-setting

Processing of psychological trauma & intergenerational patterns

Recovery from narcissistic abuse & toxic relationships

Empowerment of self-esteem & personal identity

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Anastasopoulou Xristina is a Psychologist, licensed to practice professionally, and maintains a private practice in Kalamata. She holds a degree in Psychology from the Department of Psychology at Panteion University and a Master's degree in Research in Social and Clinical Psychology (M.Sc.) from the University of Amsterdam, during which she experimentally studied the role of emotions in the development of creativity. Additionally, she has five years of training in Psychodrama from the Psychodramatic Center for Personality Development in Athens. Throughout her professional career, she has worked with youth populations, coordinating adolescent groups in secondary schools in Fokida as part of the Mobile Mental Health Unit, as well as personal development and self-awareness groups with students at Harokopio University. She has served as a collaborator with the Counseling Center of Harokopio University and the Career and Liaison Office of the Hellenic Open University, working both individually and in groups using classical Psychodrama techniques, while volunteering at the Adult Psychiatric Clinic of Konstantopoulio General Hospital "Agia Olga" and the Child Psychiatry Department of the General Hospital of Piraeus "Tzaneio", where she participated in a research team on atypical autism. Finally, she is an instructor in the Postgraduate Program "Education and Culture" at Harokopio University, where she coordinates personal development workshops for educators. For the past nine years, she has been a collaborator with the Center for Professional and Family Support of the SOS Children's Villages in Kalamata, concurrently working in her private practice. She has numerous presentations at industry conferences and publications in reputable scientific journals. She is a member of the Association of Greek Psychologists.

Asklipiou 24, Kalamata, ΜΕΣΣΗΝΙΑ

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Aretaki Dafni is a Psychologist - Psychotherapist and maintains a private practice in Ymittos and Corinth. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences, possesses a Master's degree in Political Science and Sociology from the National and Kapodistrian University of Athens, and has completed four years of training in Group Analysis. She has worked as a trainer in intercultural training programs for public sector personnel nationwide (detention centers, local government, and municipal police) and as a supervisor of the cultural mediation team at the General Thoracic Diseases Hospital "Sotiria." She has collaborated with the Hellenic Society for the Rheumatic Diseases, mainly providing psychological support to individuals with rheumatic conditions through a helpline and support groups. She currently works privately, offering psychological support and analysis for adolescents and adults in both individual and group settings. She follows the psychodynamic approach and provides individual, group, and couple therapy sessions.

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Psychotherapy Online Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Η Πλατή Κατερίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια. Έχει ολοκληρώσει το τετραετές πρόγραμμα εκπαίδευσης στην Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT) στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς (ΙΕΘΣ), σύμφωνα με τα πρότυπα της Ευρωπαϊκής Εταιρείας Γνωσιακών Συμπεριφοριστικών Ψυχοθεραπειών (EABCT).

Επιπλέον, έχει ολοκληρώσει την βασική εκπαίδευση στη Θεραπεία Αποδοχής και Δέσμευσης (ACT), καθώς και τη Θεραπεία Εστιασμένη στην Συμπόνια (CFT), οι οποίες παρέχονται από την Εταιρεία Γνωσιακών και Συμπεριφοριστικών Σπουδών (ΕΓΣΣ).

Οι προηγούμενες εμπειρίες της έχουν δημιουργήσει ένα σταθερό έδαφος με εξοικείωση σε διαφορετικούς πολιτισμούς, περιβάλλοντα, θεραπευτικά εργαλεία, κλινικές περιπτώσεις και πληθυσμούς. Πιστεύει στη συνεχή αναζήτηση της γνώσης και συμμετέχει τακτικά σε επαγγελματικές, πιστοποιημένες εκπαιδεύσεις και κλινική εποπτεία της πρακτικής άσκησής της. Στο παρόν διάστημα, εργάζεται ιδιωτικά, πραγματοποιώντας ατομικές συνεδρίες θεραπείας με ενήλικες.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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