Ψυχολόγος- Ψυχοθεραπεύτρια

Remote availability

Next availability

Why she is suitable for you

Despoina Ntina is a Psychologist – Psychotherapist who offers online sessions for adults, children, and adolescents. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master’s degree in Sport and Exercise Psychology from the University of Thessaly. Specializing in Cognitive Behavioral Therapy (CBT), she provides support for issues such as anxiety and mood disorders, panic attacks, phobias, and personality disorders. She also works with individuals on anger management, personal development, relationship difficulties, trauma recovery, and obsessive-compulsive symptoms. Despoina also supports individuals seeking guidance on matters related to sexuality, gender identity, and self-acceptance. Her approach is inclusive and respectful of each person's uniqueness, focusing on managing thoughts and behaviors that impact mental well-being. She offers a safe and affirming space for LGBTQ+ individuals to explore topics related to sexual orientation, gender expression and identity, and the challenges that may arise from social stigma or internal conflicts. Provides parental counseling, family support, and guidance on issues related to family dynamics and relationships. The goal is to enhance communication, manage conflicts, and support parents in their role. She offers online sessions in both Greek and English, ensuring flexibility and accessibility regardless of location. Over the past four years, she has worked with adults and children who have experienced domestic violence, as well as with minorities and members of the LGBTQ+ community.

  • Professional Identification Number: 1605/01-08-2019
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Interpersonal relationships
  • Parenthood
  • Panic attacks - Phobias
  • Domestic violence
  • Διαταραχές άγχους και διάθεσης
  • Θέματα Σεξουαλικού Προσανατολισμού και Ταυτότητας Φύλου
  • Empowering LGBTQI+ people
22 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10.0
From 22 reviews

Real reviews for real people

He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (22)
  • Positive (22)
  • Neutral (0)
  • Negative (0)

10.0
Spiros • 1 review
Άνθρωπος που σου εμπνέει εμπιστοσύνη από τη πρώτη κιόλας στιγμή .Εξαιρετική επαγγελματίας που με βοήθησε πραγματικά να καταλάβω σε βάθος το θέμα για το οποίο βασανιζόμουν χρόνια και είμαι ευγνώμων για αυτό ! Τη συστήνω ανεπιφύλακτα!
15 October 2025

9.8
Sotiris • 1 review
Απευθύνθηκα στην Ντίνα Δέσποινα σε μια περίοδο έντονης θλίψης και στενοχώριας, και πολυ σύντομα με έκανε να νιώσω ασφάλεια και εμπιστοσύνη, πάντα με επαγγελματισμό και κυρίως με έναν αυθεντικό τρόπο. Δημιουργεί ένα πραγματικό safe space, όπου μπορείς να εκφραστείς χωρίς φόβο ή κριτική, γνωρίζοντας ότι ακούγεσαι πραγματικά. Τη συστήνω ανεπιφύλακτα σε όποιον επιθυμεί να εμβαθύνει ουσιαστικά στον εαυτό του!
14 October 2025

10.0
Marianna • 1 review
Ήταν προσιτή, μου ενέπνευσε αμέσως εμπιστοσύνη και αισθάνθηκα ότι με σεβάστηκε πλήρως ως άτομο. Μου άρεσε πολύ ο τρόπος που προσέγγισε τα θέματα που με απασχολούσαν και έδειξε ειλικρινές ενδιαφέρον γι’ αυτά.
14 October 2025

10.0
Βασιλική • 1 review
Εξαιρετική επαγγελματίας! Καταρτισμένη και αξιόλογη ψυχοθεραπεύτρια που συνέχεια εμπλουτίζει την γνώσεις της και το εκπαιδευτικό της υπόβαθρο. Μαζί προσεγγίσαμε την μέθοδο της Γνωσιακής συμπεριφορικής και με βοήθησε πολύ ώστε να μάθω να διαχειρίζομαι τα συναισθήματα μου, τις σκέψεις μου και τις καθημερινές καταστάσεις άγχους και στρες. Ευχαριστώ πολύ!
14 October 2025

10.0
Peli • 1 review
Πολύ προσεγμένη επαγγελματίας, με ενσυναίσθηση και πραγματικό ενδιαφέρον. Δημιουργεί ένα ασφαλές και ήρεμο κλίμα που σε βοηθά να ανοιχτείς. Τη συνιστώ ανεπιφύλακτα!!
13 October 2025

10.0
Ioanna • 1 review
Στην αρχή δεν ήμουν σίγουρη πώς θα είναι, μιας και είμαστε σχεδόν συνομήλικες, αλλά τελικά αυτό λειτούργησε υπέρ μας! Καταλαβαινόμαστε πλήρως, είναι απόλυτα ενημερωμένη και ο επαγγελματισμός της φαίνεται από το πρώτο λεπτό. Δημιουργεί πολύ άνετο και θετικό κλίμα. Εξαιρετική εμπειρία συνολικά!
13 October 2025

10.0
Αγγελική • 1 review
Δημιουργεί ένα ασφαλές περιβάλλον όπου μπορείς να εκφραστείς ελεύθερα και να δουλέψεις ουσιαστικά με τον εαυτό σου. Τη συστήνω ανεπιφύλακτα.
13 October 2025

10.0
Ανναλίζα • 1 review
Η Δέσποινα είναι μια αξιόλογη και συνεπής επαγγελματίας. Διακρίνεται για την ηρεμία, την προσοχή και τον σεβασμό απέναντι στον άνθρωπο. Οι συνεδρίες μαζί της είναι ουσιαστικές και βοηθούν στην προσωπική εξέλιξη. Τη συστήνω με εμπιστοσύνη.
13 October 2025

10.0
Βασιλική • 1 review
Επαγγελματίας με σεβασμό και ενδιαφέρον για τον άνθρωπο. Τη συστήνω ανεπιφύλακτα💖
13 October 2025

10.0
Σπυριδουλα • 1 review
Η ψυχολόγος μου με βοήθησε ουσιαστικά στην κατανόηση και αντιμετώπιση των εξαρτήσεων. Μέσα από τις συνεδρίες μάθαμε να εντοπίζουμε τα αίτια πίσω από τις συμπεριφορές και να βρίσκουμε πιο υγιείς τρόπους διαχείρισης. Δημιούργησε ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου ένιωσα άνετα να εκφραστώ και να δουλέψω με ειλικρίνεια πάνω στις δυσκολίες μου.
13 October 2025

Contact and location

Payment Methods

  • Payment Methods

    • Bank Card

    Appointment Policy

    • Online Payment

      Payment is made once you book the appointment online.

    • Cancellation

      You won’t be charged if you or your doctor cancel up to 24 hours before the appointment. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Εκπαίδευση, Ελληνική Εταιρεία Έρευνας Συμπεριφοράς, Γνωσιακή Συμπεριφορική Θεραπεία (2022 - Σήμερα)
  • Μεταπτυχιακό , Πανεπιστήμιο Θεσσαλίας , Ψυχολογία Φυσικής Αγωγής και Αθλητισμού (2020 - 2022)
  • Πτυχίο, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης , Ψυχολογία (2014 - 2019)

Professional experience

  • Ψυχολόγος, Ξενώνας Κακοποιημένων Γυναικών , Ελλάδα (2025 - Σήμερα)
  • Ψυχολόγος , Παιδικά Χωριά SOS, Ελλάδα (2024 - 2025)
  • Ψυχολόγος , ΕΚΠΑ, Ελλάδα (2021 - 2023)
  • Ψυχολόγος , Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης , Ελλάδα (2018 - 2019)

Participation in conferences

  • “Εφαρμογή της Θεραπείας Αποδοχής και Δέσμευσης (ACT) σε προβλήματα άγχους και στην κατάθλιψη”, Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (2024)
  • “Θεραπεία Σχημάτων και διατροφικές διαταραχές”, Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (2024)
  • “Εφαρμογή της Θεραπείας Αποδοχής και Δέσμευσης (ACT) στο ψυχολογικό τραύμα”, Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (2024)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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