Psychologist
2034

Psychologists

About the specialist

Nikolakopoulos Giorgos MSc is a Psychologist - Psychotherapist who maintains a private practice in Ano Patissia. He holds a degree in Psychology from the National and Kapodistrian University of Athens and a postgraduate degree in Psychology and Neuroscience from King's College London. Additionally, he has completed a postgraduate seminar in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens and has undergone clinical psychoanalytic training at the Psychoanalytic Research Center of Athens, at the Institute of the Freudian Field. The Psychologist has worked with the Independent Humanitarian Organization PRAKSIS, the International Organization for Migration, and Medecins du Monde. Concurrently, he completed his internship at the University General Hospital "Attikon" and has worked at the South London and Maudsley NHS Foundation Trust in England. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

Λάμπρου Πορφύρα 7, Ano Patisia, ΑΤΤΙΚΗ

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About the specialist

The Center "Dromoi Epikoinonias", based in Kypseli and managed by Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias, offers speech therapy services, occupational therapy, psycho-educational programs, and psychotherapy for children and adults. The team consists of experienced speech therapists and psychologists who work closely together to provide comprehensive support for each individual. The Center provides speech therapy for children and adults, feeding therapy, psychotherapy for children, adolescents, and adults, parental counseling, as well as social skills groups. With respect for the needs and uniqueness of each person, a safe and supportive environment is created that fosters development, communication, and personal growth.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Παναγιώτα Καραμπέτσου είναι Κλινική Νευροψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Χολαργό.Είναι απόφοιτη Ψυχολογίας του Τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κατέχει Μεταπτυχιακό τίτλο (MSc) στην Κλινική Νευροψυχολογία του τμήματος Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) σε συνεργασία με το Montreal Neurological Istitute (MNI), McGill University of Canada. Οι Μεταπτυχιακές σπουδές της, η κλινική άσκηση και οι ερευνητικές της δραστηριότητες την εκπαίδευσαν στην χορήγηση μεμονομένων νευροψυχολογικών δοκιμασιών και συστοιχιών αδρού ελέγχου των νοητικών λειτουργιών και επιμέρους των νοητικών πεδίων (προσοχή, μνήμη, γλώσσα, σκέψη, συλλογισμός, οπτικοχωρικές δεξιότητες, επιτελικές λειτουργίες), στην βαθμολόγηση νευροψυχολογικών δοκιμασιών και συστοιχιών, στην ερμηνία αποτελεσμάτων και στην συγγραφή αναφοράς. Ακόμη, στο πλαίσιο της κλινικής της άσκησης εξειδικεύτηκε στην νευροψυχολογική αξιολόγηση, στην ψυχοκοινωνική στήριξη και στην αποκατάσταση Νευρολογικών και Νευροεκφυλλιστικών Διαταραχών, Ανοικών ασθενών και ατόμων με Αυτοάνοσα Νοσήματα.Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφοριστική Ψυχοθεραπεία (CBT) στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (Κ.Ε.ΨΥ.ΣΥ) με ανάληψη περιστατικών και εποπτεία. Ακολούθως, ολοκλήρωσε τον κύκλο των εξειδικευμένων εργαστηρίων στη Γνωσιακή Συμπεριφοριστική θεραπεία παιδιών και εφήβων της Εταιρείας Γνωσιακών Συμπεριφοριστικών Σπουδών (ΕΓΣΣ).Έχει εκπαιδευτεί στην χορήγηση, στην βαθμολόγηση και στην αξιοποίηση των αποτελεσμάτων της κλίμακας Νοημοσύνης για Παιδιά WISC-V (Wechsler Intelligence Scale for Children-5th Edition) και για Ενήλικες WAIS (Wechsler Adult Intelligence Scale).Είναι κάτοχος άδειας ασκήσεως επαγγέλματος και έχει εργαστεί σε δομές και σε κέντρα ψυχικής υγείας με νευρολογικά και ψυχιατρικά περιστατικά πραγματοποώντας αξιολογήσεις και παρεμβάσεις. Σε κέντρα ειδικών θεραπειών με παιδιά, εφήβους και οικογένειες. Αξιολογώντας το νοητικό δυναμικό παιδιών και εφήβων, παρέχοντας ψυχοθεραπευτικές συνεδρίες και συμβουλευτική γονέων.Δραστηριοποιείται ψυχοθεραπευτικά με παιδιά, εφήβους και ενήλικες, μέσω online συνεδριών και δια ζώσης στο γραφείο της.

Μέθωνος 71 , Cholargos, ΑΤΤΙΚΗ

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About the specialist

Gerou Maira is a licensed psychologist with extensive academic and professional experience. She holds a bachelor's degree with distinction in Psychology from the University of East London, as well as a master's degree in Neuropsychology & Cognitive Neuroscience from the University of Essex. Additionally, she has studied Linguistics at Lancaster University and Strategic Human Resource Management at ALBA Graduate Business School, while also completing postgraduate studies in Language Education for refugees and immigrants at the Hellenic Open University, enhancing her understanding of approaches to diverse population groups.

Furthermore, she specializes in Cognitive-Behavioral Therapy (CBT), has been trained in Art Therapy as well as Career Counseling, and also holds training in Messy & Sensory Play—a method that supports multisensory development and emotional regulation in children and other age groups. Additionally, she is undergoing training in Parent Counseling.

In her clinical practice, she provides individualized sessions for adults and children, assisting in the management of anxiety, depression, panic attacks, ADHD, and autism. Moreover, her extensive experience in human resources and organizational psychology allows her to offer counseling on issues related to professional burnout, workplace stress management, and self-improvement. Through her scientific expertise and practical experience, she creates a safe and supportive environment, either through in-person sessions or via video calls, tailored to the needs of each client.

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Psychoanalytic Psychotherapy
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The Theodorakopoulou Xarikleia is a Psychologist with a private practice in Aigio. She holds a degree in Psychology from the University of Crete, possesses a diploma in training in counseling skills with a synthetic approach from the Natural Health of Science Free Studies Laboratory, and is completing the 5-year program in group psychoanalytic psychotherapy at the Hellenic Society of Psychoanalytic Group Psychotherapy (EEPSO). Her practice offers individual and group sessions, couple therapy sessions, as well as parent role processing groups. She has collaborated with the Family Association for Mental Health (SOPSY), Patras branch, providing psychological therapy to individuals with mental health disorders and their families. She also collaborates with the KAPI of Aigialeia (Aigio and Akrata) as the discussion group facilitator. She teaches psychology courses at the Public SAEK of Aigio. Additionally, she organizes lectures in various community venues in the wider area where she resides, aiming to raise awareness on social and psychological issues. Her articles have been published in local newspapers of her region. Finally, she participates in seminars and groups for her personal and professional development.

Θεοδωρακοπούλου Χαρίκλεια Kilkis 2 , Aigio, ΑΧΑΪΑ

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About the specialist

Tsakiris Panagiotis holds a BSc in Psychology from the National and Kapodistrian University of Athens and an M.A. in Integrative Counseling and Psychotherapy from the University of East London. He is currently training in Cognitive Behavioral Therapy at the Institute of Psychotherapy for Professional & Personal Development (IPSEPA). He has completed the postgraduate seminar in Cognitive Counseling at the Society of Cognitive Behavioral Studies, as well as the postgraduate seminar in Cognitive Counseling for children and adolescents at the same institution. Additionally, he has attended numerous seminars, including Introduction to Clinical Psychopathology from the Open University and the University of Michigan course "Understanding Psychosis." He has been practicing privately as a Psychologist since 2024, with experience in managing anxiety, self-confidence and self-esteem issues, as well as interpersonal relationship matters. Previously, he has collaborated with the Carpe Diem Psychotherapy Center and, within the scope of his internship, with the Roots Wellness Center Psychotherapy Center and the Community Service of the Municipality of Agios Dimitrios.

Λεάγρου 5, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Foskolou Elisavet is a Psychologist with a private practice in Voula. She is a PhD candidate in the Department of Psychiatry at the National and Kapodistrian University of Athens and a graduate of the Department of Psychology at Panteion University. Additionally, she completed her postgraduate specialization in Clinical Psychology at Columbia University in New York and specialized in child and adolescent mental health as well as reproductive-related psychological difficulties in women, including emotional and anxiety disorders during pregnancy and postpartum, premenstrual symptoms, and menopause associated with psychological difficulties. She has extensive clinical training that includes providing services in hospital and community settings, as well as outpatient clinics. Currently, she serves as a Clinical Psychologist and clinical practice supervisor at the UNESCO Chair of Adolescent Health and Medicine of the First Pediatric Clinic of the National and Kapodistrian University of Athens, at the General Children’s Hospital "Agia Sofia." Finally, it is noteworthy that she is a founding member of the Hellenic Society for the Study and Promotion of Interpersonal Therapies.

Plastira 6A, Voula, ΑΤΤΙΚΗ

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About the specialist

Mariliza Mylonaki MSc is a Psychologist who runs her private practice, "Youtopia Wellness Center," and also works as a Dietitian. Additionally, she is employed as a Psychologist at the mental health and social support organizations "Pyxida" and "Tharapsysi." She holds a license to practice as a Psychologist and is trained in Positive Psychotherapy (MSc). She is currently completing her doctoral studies in Psychology and Counseling. Her passion for knowledge and continuous education led her to study both nutrition and psychology, with the aim of providing a more holistic and interdisciplinary approach to her clients. She has a strong passion for science and enjoys learning new ways to assist people.

Μπουμπουλίνας 25, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Pinelopi Kitsou is a Psychologist - Psychotherapist and maintains her private practice in Thessaloniki. She holds a degree in Psychology from the Department of Psychology at Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Psychotherapy and has completed the Postgraduate Program in Adolescent Medicine and Adolescent Health Care at the School of Medicine of Aristotle University of Thessaloniki. In her private practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individualized needs of each person she undertakes.

Mitropoleos 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy Body psychotherapy Gestalt Therapy Psychodynamic Psychotherapy
About the specialist

Athanasiou Vasilis is a Psychologist - Psychotherapist and maintains a private practice in Kypseli. He has completed studies in Psychology at the University of Crete and at Middlesex University in London. Furthermore, he holds a Master's Degree in Neuropsychology from Maastricht University in the Netherlands. Following his postgraduate studies, he specialized in a six-year program in Body Psychotherapy at the Psychotherapy and Counseling Center "Wilhelm Reich".

He has gained clinical and volunteer experience through his collaboration with organizations such as the NGO "EDRA" and EPANODOS, providing psychological support to vulnerable social groups.

His therapeutic approach is primarily based on the principles of body psychotherapy, while drawing elements from the integrative approach (cognitive, psychodynamic, Gestalt) in order to tailor therapy to the needs of each patient.

Pipinou 22, Kypseli, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Andreas Gallis MSc is a Psychologist - Psychotherapist providing online sessions. He holds a specialization in Person-Centered Psychotherapy and focuses on issues such as anxiety, stress, self-improvement, interpersonal relationships, anger management, and depression. He possesses a Master's Degree in Person-Centered Psychotherapy from the University of Central Lancashire (UCLan), as well as a degree in Psychology from The Open University. Additionally, he completed his studies in Philosophy and Pedagogy at the Aristotle University of Thessaloniki. Concurrently, the specialist collaborates with online platforms such as Hedepy.com and SupportRoom.com, offering online psychological support and psychotherapy. He has also participated in significant academic research, with dissertations examining the connection between Person-Centered Therapy and social discrimination, as well as the impact of the Covid-19 vaccine on social relationships. Finally, the Psychologist - Psychotherapist is a member of the Hellenic Psychological Society and the Panhellenic Association of Professionals in Person-Centered and Experiential Approaches.

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Body psychotherapy
About the specialist
Εργάζομαι με το σώμα, το συναίσθημα και το νευρικό σύστημα ως ενιαίο σύνολο.

Ωρωπός, Oropos, ΑΤΤΙΚΗ

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About the specialist

Maria Giorgalli is a Psychologist with a private practice in Kos. She studied Psychology at the University of Sheffield, England, and completed postgraduate studies in Clinical Psychology (MSc) at University College London (UCL). She is a Gestalt psychotherapist. Additionally, she has experience working with adults, adolescents, and parents.

Μετσόβου 7, Kos, ΔΩΔΕΚΑΝΗΣΑ

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About the specialist

Moraitis Mixalis BSc, PGDip, PGCert is a Psychologist - Psychotherapist and currently conducts sessions via video call. He holds a degree in Psychology from the University of East London and has received further training in the management of traumatic events and loss through a program at the National and Kapodistrian University of Athens. Additionally, he is being trained in Cognitive Counseling and interventions through specialized education in the Cognitive Behavioral Approach. He has participated in scientific conferences and seminars organized by institutions such as the Hellenic Psychiatric Association and the Hellenic Psychological Association, maintaining active engagement with contemporary developments in the field of mental health.

He emphasizes the creation of a safe and supportive environment where each individual can explore their thoughts and feelings without necessarily having to face something "serious." He can assist individuals experiencing anxiety, stress, relationship difficulties, or those who wish to better understand themselves and their concerns. The therapeutic process he offers is collaborative and practical, aiming for understanding to translate into meaningful changes in daily life. He creates a space where the client can speak at their own pace and in their own way, while the initial session serves as a calm introduction, without pressure or obligation to continue.

Τσαμαδού 1, Πειραιάς, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Agogiatou Xristina is a Psychologist with a private practice in Kalamaria. She worked from 2004 to 2023 at Alzheimer Hellas as a psychologist, specializing in diagnosis, the design and implementation of non-pharmacological interventions, research, and publication of scientific papers. She has participated in numerous conferences both in Greece and abroad, and her work has been published in international scientific journals. Since 2017, she has been responsible for organizing non-pharmacological interventions and informing patients and their families as the lead psychologist. She studied Psychology at Aristotle University of Thessaloniki and subsequently trained in Cognitive Behavioral Psychotherapy at the Behavioral Research Company. Additionally, she worked as a Psychologist at the Alzheimer Disease Organization of Kalamaria and volunteered at the Center for the Care of People with Disabilities (KEPEP) "Agios Dimitrios". She is specialized in Individual Psychotherapy, Couple Therapy, and Anxiety and Mood Disorders. She has maintained a private practice since 2013, treating individual adolescent and adult cases, couples, and providing parental counseling.

Αγωγιάτου Χριστίνα Kotyoron 18, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist

If you are experiencing anxiety, internal pressure, or difficulties in your relationships, it may be time to connect more closely with what you are going through.

Psychotherapy is not merely a problem-solving process—it is a space of understanding where you can give meaning to your experiences and create meaningful change.

Dimitrios Tolidis is a B.Sc Psychologist – M.Sc in Clinical and Dynamic Psychology, working with adults and couples, providing a safe and stable therapeutic environment.

His therapeutic approach emphasizes:

• understanding emotional patterns

• exploring relationships

• and processing traumatic experiences

The work is based on an integrative approach, centered on psychodynamic understanding and elements of psychotraumatology, tailored to the pace and needs of each individual.

Sessions are conducted in person in Heraklion, Crete, and online.

Understanding begins within us.

Μονής Τοπλού 34, Heraklion, ΚΡΗΤΗ

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About the specialist

Thomas Palikrousis is a Psychologist (UEL), certified Cognitive-Behavioral Psychotherapist (EEGSPS), Dietitian-Nutritionist (ATEITH), and Food Technologist (ATEITH), twice awarded scholarships by the State Scholarship Foundation (IKY). He holds four postgraduate degrees (MSc) in Aging and Chronic Disease Management (HOU), Quality Management and Food Industry Production Organization (ATEITH), Quality Assurance (HOU), and Food Chemistry (AUTH). He is a doctoral candidate at the Department of Food Science and Technology (DIPE), a student in the Department of Agriculture at the University of Western Macedonia, and a postgraduate student in Applied Developmental Psychology (HOU).

His professional work focuses on bridging theory and practice through an interdisciplinary approach. Specifically, he practices privately as a Psychologist, having provided mental health services at the Student Counseling and Support Center (KSSF) of the University of Macedonia (PAMAK). As a Dietitian-Nutritionist, alongside operating a private practice, he has collaborated with professional and amateur sports clubs. As a Food Technologist, he has worked with numerous food industries, contributing to the design of products that have received significant awards at the International Taste Awards and Healthy Diet Awards. Additionally, he is a researcher at the International Hellenic University (DIPE) and has served as a faculty member at a private university college in collaboration with the state University of Essex (United Kingdom), independently teaching courses in the BSc (Hons) Dietetics (Applied) program. Finally, he is a member of the Sports Nutrition Working Group and the Diversity, Equality, and Inclusion Committee of the Pan-Hellenic Association of Dietitians-Nutritionists, as well as the association's representative for the Florina Prefecture.

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Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy (CAT) Family Therapy Systemic Therapy Intensive Short-term Dynamic Psychotherapy
About the specialist

Ο Καλογερίδης Γιάννης είναι Ψυχολόγος και διατηρεί το ιδιωτικό του γραφείο στην Θεσσαλονίκη. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (Α.Π.Θ.) με βαθμό άριστα 9,48. Έχει εκπαιδευτεί σε ποικίλες θεραπευτικές προσεγγίσεις και δίνει ιδιαίτερη έμφαση στη συνεχή επιμόρφωση, συμμετέχοντας τακτικά σε σεμινάρια, επιστημονικές ημερίδες, εκπαιδευτικά προγράμματα και συνεχίζοντας τη μελέτη βιβλίων και ερευνών που αφορούν την ψυχοθεραπεία και τη συμβουλευτική. Η αγάπη του για την ψυχολογία δεν περιορίζεται μόνο στην ακαδημαϊκή γνώση αλλά αποτελεί βαθύ προσωπικό ενδιαφέρον και τρόπο ζωής. Στόχος του είναι η ουσιαστική κατανόηση των ανθρώπων και η παροχή επιστημονικά τεκμηριωμένης στήριξης.

Προσφέρει ατομική, οικογενειακή και υποστηρικτική θεραπεία, διά ζώσης ή online, σε ένα χώρο ασφάλειας, ενσυναίσθησης, κατανόησης, σεβασμού και άνευ όρων αποδοχής. Σύντομα διευκρινίζονται οι θεραπευτικοί στόχοι του πελάτη και διαμορφώνεται το θεραπευτικό πλάνο ενώ η πρόοδος κατά τη διάρκεια της θεραπείας αξιολογείται από κοινού με τον πελάτη.

Η θεραπεία αποτελεί μια ουσιαστική συνεργασία όπου φωτίζονται σκέψεις, πεποιθήσεις, συναισθήματα και πρότυπα συμπεριφοράς ενώ διερευνώνται οι ασυνείδητες ρίζες των προβλημάτων που συχνά βρίσκονται στην παιδική ηλικία. Κατά τη διάρκεια των συνεδριών, αναγνωρίζονται οι εσωτερικές ανάγκες και αναπτύσσονται υγιείς τρόποι έκφρασης και επικοινωνίας ενώ δίνεται έμφαση στη σταδιακή ενδυνάμωση και αυτογνωσία.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Elena Petsa is a Psychologist-Psychotherapist, graduate of the Psychology Department of Panteion University, and maintains a private practice in Ilioupoli. Following her undergraduate studies, she pursued postgraduate training in Clinical Psychopathology at the 1st Psychiatric Clinic of the National and Kapodistrian University of Athens (NKUA) and a Behavioral Psychotherapeutic approach at EPIPSY. She has completed internships at the Vyronas Family Association for Mental Health, the Behavior Therapy Unit of the Hellenic Center for Mental Health and Research, and the Special Behavior Therapy Clinic of Aeginiteio Hospital. She specializes in anxiety disorders including panic attacks, specific phobias, generalized anxiety disorder, social phobia, agoraphobia, obsessive-compulsive disorder, and hoarding disorder in adolescent and adult populations. Appointments available by request. Online sessions are offered.

Ζακύνθου 19, Ηλιούπολη, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Kressou Euaggelia MSc is a Psychologist - Psychotherapist who conducts online sessions. She holds a degree from the Department of Psychology at Panteion University of Social and Political Sciences and a Master's degree entitled "The Science of Stress and Health Promotion" from the Medical School of the National and Kapodistrian University of Athens. She has specialized in Cognitive-Behavioral Therapy (CBT) at the Institute of Research and Behavior Therapy (ΙΕΘΣ) and has been trained in Compassion Focused Therapy (CFT). Additionally, she has completed further specialized training in topics related to anxiety disorders and ADHD in children and adolescents. She completed her internship at the Social Psychiatry Service of Athens at the Hellenic Center for Mental Health and Research (E.KE.PSY.E). The specialist offers a wide range of services, respecting the individual needs of each patient, and also conducts sessions in the German language.

Ασκληπιού 14, Trikala, ΤΡΙΚΑΛΑ

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Psychologists

The Psychologist is concerned with the study of the human behavior (mental and mental functions) and especially with the treatment and therapy of various psychological disorders and problems that make life difficult (stress, phobias, behavior problems, In communication etc.).


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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