Psychologist, Macedonia
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Psychologists in Macedonia

About the specialist

Ms. Lazaridou Stella is a Psychologist and maintains her private practice in Katerini. She holds a BSc (Hons) in Psychology from the University of Essex and an MSc in Applied Psychology / Research Psychology from Middlesex University. Ms. Lazaridou serves as the Scientific Director of the Dyslexia Centers Pavilidis Method, managing numerous cases with a focus on providing the best possible service tailored to the individual needs of each person, while also collaborating with an occupational therapist, special educator, and speech therapist.

19ης Μαΐου 25, Katerini, ΠΙΕΡΙΑ

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Systemic Therapy Integrated Psychotherapy Family Therapy
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Η Αθηνά Μπακαράκη, Ψυχολόγος και Συστημική Ψυχοθεραπεύτρια, δημιουργεί έναν ασφαλή χώρο για την έκφραση και την εξερεύνηση των σκέψεων και συναισθημάτων σας.

Αποφοίτησε από το University of Strasbourg με πτυχίο στην Ψυχολογία (BSc Hons) και συνέχισε την εξειδίκευσή της στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων, αποκτώντας μια ολιστική ματιά στη θεραπεία ατόμου και οικογένειας. Στο πλαίσιο των σπουδών της, φοίτησε και στο Université Lille III, διευρύνοντας τις γνώσεις της πάνω στην εκπαίδευση και την ανάπτυξη του ανθρώπου. Παράλληλα, ολοκλήρωσε προπτυχιακές σπουδές στο Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών, στο Τμήμα Εκπαίδευσης & Αγωγής στην Προσχολική Ηλικία, γεγονός που της προσέφερε βαθύτερη κατανόηση της παιδικής ψυχολογίας και της ανάπτυξης των πρώτων σχέσεων ζωής.

Ως Ψυχολόγος - Ψυχοθεραπεύτρια συνεργάζεται με ενήλικες, εφήβους, ζευγάρια και οικογένειες. Στις συνεδρίες της εφαρμόζει τη Συστημική Προσέγγιση, επικεντρώνοντας όχι μόνο στο άτομο, αλλά και στις σχέσεις και τα περιβάλλοντα που το επηρεάζουν. Μέσα από ένα υποστηρικτικό και ασφαλές πλαίσιο, βοηθά τους θεραπευόμενους να διαχειριστούν άγχη, στρες, διαπροσωπικές δυσκολίες, ζητήματα αυτοεκτίμησης και προσωπικής ανάπτυξης. Οι συνεδρίες απευθύνονται σε ανθρώπους που ζουν στην Ελλάδα ή στο εξωτερικό και μπορούν να πραγματοποιηθούν διαδικτυακά, στα ελληνικά ή στα αγγλικά.

Η Αθηνά Μπακαράκη έχει εργαστεί σε ιδιωτικά κέντρα, εθελοντικές δομές και νοσοκομειακά πλαίσια. Αυτή τη στιγμή, εργάζεται στο Κέντρο Υποστήριξης Παιδιών και Ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ., προσφέροντας ψυχολογική αξιολόγηση και ψυχοθεραπεία σε παιδιά, εφήβους και ενήλικες και συμβουλευτική γονέων. Παράλληλα, εργάζεται ιδιωτικά παρέχοντας εξατομικευμένη ψυχοθεραπεία ενηλίκων με συστημική προσέγγιση, με στόχο την προσωπική ανάπτυξη και υποστήριξη κάθε θεραπευόμενου. Η κλινική της εμπειρία έχει ενισχυθεί μέσα από τη συνεργασία της με την Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Νίκαιας. Εκεί, συμμετείχε ενεργά στην ψυχοεκπαίδευση των ασθενών και τη διαγνωστική αξιολόγηση ψυχοπαθολογικών καταστάσεων. Επιπλέον, έχει προσφέρει εθελοντικά τις υπηρεσίες της μέσω της διαδικτυακής πλατφόρμας ψυχολογικής υποστήριξης "Μίλα μου", παρέχοντας ψυχολογικές πρώτες βοήθειες σε άτομα σε κρίση.

Η εμπειρία της στον τομέα της εκπαίδευσης, μέσω της συνεργασίας της με το μοντεσσοριανό νηπιαγωγείο Rainbow School Paris, την έχει βοηθήσει να κατανοήσει καλύτερα τις ανάγκες των παιδιών και τον τρόπο με τον οποίο διαμορφώνονται οι πρώτες τους σχέσεις και συμπεριφορές.

Δεν περιορίζεται μόνο στις κλασικές θεραπευτικές συνεδρίες, αλλά ενσωματώνει και δημιουργικές προσεγγίσεις για την ενίσχυση της ψυχικής υγείας. Έχει συμμετάσχει στο TEDxKlonatzidika, όπου σχεδίασε και συντόνισε το βιωματικό εργαστήριο "Τρέφοντας το Νου: A Vision Board Workshop", το οποίο επικεντρώνεται στην ενίσχυση της ψυχικής ανθεκτικότητας και της αυτογνωσίας, μέσω δημιουργικών τεχνικών όπως η οπτικοποίηση στόχων με τη χρήση vision board.

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About the specialist

Topali Ioanna is a Clinical Psychologist - Psychotherapist. She graduated from the Department of Psychology at the University of Crete in 2012 and subsequently pursued her studies in Clinical Psychology (MSc) at the Medical School of the University of Newcastle. She has completed her training in (MSc) Systemic Psychotherapy at the Institute of Family Therapy in London in collaboration with the University of Bedfordshire. She has worked as a Psychologist in public mental health facilities in London for over a decade, primarily with children and families, as well as privately with adults and couples. Her work focuses on cultivating a compassionate, authentic, and collaborative therapeutic relationship.

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About the specialist

Xatzikonstantinidou Nikoleta is a Psychologist MSc and Systemic Psychotherapist and maintains a private practice in Neapoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki. She completed postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry. She has completed four years of training in Systemic Psychotherapy at KEDITHAS and holds a professional practice license.

She provides individual sessions & couple sessions, in person as well as online, addressing issues such as anxiety management, panic attacks, psychosomatic symptoms, emotional difficulties, relationship and communication challenges, depression, grief, chronic illness, parental counseling, and more. Additionally, she specializes in the field of perinatal mental health, offering support and counseling for infertility, as well as during pregnancy and the postpartum period.

As part of her ongoing professional development, she has attended numerous seminars and training programs related to clinical mental health, stress management, parental counseling, psychological trauma, and others. Throughout her professional career, she has collaborated with mental health centers and facilities in Athens and Thessaloniki, gaining valuable clinical experience in hospitals such as the University General Hospital "Attikon," the Psychiatric Hospital of Thessaloniki, and the 1st Psychiatric Clinic of A.U.Th. at the General Hospital "Papageorgiou." She has also worked for five years as a psychologist on a 24-hour psychological support hotline and as a coordinator of mental health seminars.

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Thomas Palikrousis is a Psychologist (UEL), certified Cognitive-Behavioral Psychotherapist (EEGSPS), Dietitian-Nutritionist (ATEITH), and Food Technologist (ATEITH), twice awarded scholarships by the State Scholarship Foundation (IKY). He holds four postgraduate degrees (MSc) in Aging and Chronic Disease Management (HOU), Quality Management and Food Industry Production Organization (ATEITH), Quality Assurance (HOU), and Food Chemistry (AUTH). He is a doctoral candidate at the Department of Food Science and Technology (DIPE), a student in the Department of Agriculture at the University of Western Macedonia, and a postgraduate student in Applied Developmental Psychology (HOU).

His professional work focuses on bridging theory and practice through an interdisciplinary approach. Specifically, he practices privately as a Psychologist, having provided mental health services at the Student Counseling and Support Center (KSSF) of the University of Macedonia (PAMAK). As a Dietitian-Nutritionist, alongside operating a private practice, he has collaborated with professional and amateur sports clubs. As a Food Technologist, he has worked with numerous food industries, contributing to the design of products that have received significant awards at the International Taste Awards and Healthy Diet Awards. Additionally, he is a researcher at the International Hellenic University (DIPE) and has served as a faculty member at a private university college in collaboration with the state University of Essex (United Kingdom), independently teaching courses in the BSc (Hons) Dietetics (Applied) program. Finally, he is a member of the Sports Nutrition Working Group and the Diversity, Equality, and Inclusion Committee of the Pan-Hellenic Association of Dietitians-Nutritionists, as well as the association's representative for the Florina Prefecture.

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About the specialist

Gerou Maira is a licensed psychologist with extensive academic and professional experience. She holds a bachelor's degree with distinction in Psychology from the University of East London, as well as a master's degree in Neuropsychology & Cognitive Neuroscience from the University of Essex. Additionally, she has studied Linguistics at Lancaster University and Strategic Human Resource Management at ALBA Graduate Business School, while also completing postgraduate studies in Language Education for refugees and immigrants at the Hellenic Open University, enhancing her understanding of approaches to diverse population groups.

Furthermore, she specializes in Cognitive-Behavioral Therapy (CBT), has been trained in Art Therapy as well as Career Counseling, and also holds training in Messy & Sensory Play—a method that supports multisensory development and emotional regulation in children and other age groups. Additionally, she is undergoing training in Parent Counseling.

In her clinical practice, she provides individualized sessions for adults and children, assisting in the management of anxiety, depression, panic attacks, ADHD, and autism. Moreover, her extensive experience in human resources and organizational psychology allows her to offer counseling on issues related to professional burnout, workplace stress management, and self-improvement. Through her scientific expertise and practical experience, she creates a safe and supportive environment, either through in-person sessions or via video calls, tailored to the needs of each client.

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Cognitive Behavioral Therapy (CBT) Psychodynamic Psychotherapy Integrated Psychotherapy Person-Centered Psychotherapy
About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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About the specialist

Mara Marialena is a Psychologist with a private practice in Katerini. She holds a degree in Psychology from the University of Lincoln in the United Kingdom and a master's degree in Health Psychology from the University of Westminster. The psychologist specializes in Cognitive Behavioral Therapy. In her private practice, she addresses a wide range of conditions, such as:

anxiety disorders,

obsessive-compulsive disorder,

agoraphobia,

panic attacks,

eating disorders,

loss - grief,

insomnia (CBT-i),

generalized anxiety disorder,

interpersonal difficulties

Megalou Alexandrou 11, Katerini, ΠΙΕΡΙΑ

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About the specialist

Siopi Thomai MSc is a Psychologist - Psychotherapist and maintains a private practice in Veria. She holds a degree in Psychology from City College of the University of Sheffield in Thessaloniki, where she was awarded a scholarship for her excellent performance. Additionally, she has a master's degree (MSc) in Health Psychology from the affiliated universities UCL and King’s College London. Furthermore, she has been trained in Cognitive Behavioral Therapy at the Hellenic Society for Behavior Research. She has also completed training in the treatment of eating disorders and obesity through Cognitive Behavioral Therapy. She participates in seminars and experiential workshops aimed at improving and continuously developing her knowledge. Finally, she is a member of the British Psychological Society, the European Association for Behavioural and Cognitive Therapies, and the Hellenic Society for Behavior Research.

Venizelou 32, Veria, ΗΜΑΘΙΑ

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Κλινική Ψυχολόγος- ψυχαναλύτρια με πολυετή πείρα σε δομες ψυχικής υγείας στην Γαλλία και την Αθηνα

Venizelou 7, Veria, ΗΜΑΘΙΑ

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Ψυχολόγος Ψυχοθεραπεύτρια Δραματοθεραπεία Ατομική ομαδική ψυχοθεραπεία δια ζώσης και διαδικτυακά

Σωκράτη Μπλιούρα 2, Kozani, ΝΟΜΟΣ ΚΟΖΑΝΗΣ

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Integrated Psychotherapy
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Η Τσίτσου Νάντια είναι ψυχολόγος και συνθετική ψυχοθεραπεύτρια. Παρέχει συνεδρίες διαδικτυακά .

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Gestalt Therapy
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Kastorini Vasiliki is a Psychologist who conducts online sessions. She holds a degree from the Department of Psychology at Panteion University. She has received further training in the Gestalt Psychotherapy Program at the Gestalt Foundation, in Psychodiagnostics: Techniques and Tools for Personality Assessment in Psychological Diagnosis, and in the "Training Department in Forensic Psychology, Forensic Psychopathology, and Psychodiagnostics. Theory and Expert Evaluation Techniques & Counseling in Civil and Criminal Sectors, Adults and Minors" in Italy. The psychologist has significant professional experience in psychotherapy and counseling and has volunteered in the psychological support department of the General Children’s Hospital of Penteli, at "Together for the Child," at the Penteli Children’s Convalescent Home, at the Municipal Clinics of the Heraklion Municipality in Attica, and in other facilities. She also participates in numerous conferences, specialized seminars, workshops, and symposiums in Greece, aiming for continuous education and professional development.

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About the specialist

Georgina Argyriou is a Psychologist – Psychotherapist who offers online sessions. She holds a degree in Psychology with specialization in Cognitive Behavioral Therapy (CBT) and is licensed to practice. At the same time, she is completing her Master’s degree in Clinical Psychology at Hellenic American University. She has also received specialized training in the treatment of Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD) from the University Mental Health Research Institute (EPIPSI). She has completed her clinical internship at the Athens Mental Health Center – Behavioral Therapy Unit (EKEPSYE).

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Integrated Psychotherapy
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Papadopoulou Georgia (Tzia) is a Psychologist - Integrative Psychotherapist, graduate of the Department of Psychology at the University of East London and holder of a master's degree in Counseling & Psychotherapy. She applies the integrative psychotherapy model, tailoring the approach to the unique needs of each individual client. She combines techniques from cognitive, psychodynamic, and person-centered approaches with the aim of improving emotional well-being, personal development, and self-understanding. She provides individual sessions for adults and young people over 18 years old who wish to address issues such as anxiety, stress, emotional difficulties, low self-esteem, relationship challenges, losses, or identity crises.

She does not undertake a diagnostic role but focuses on psychological support and counseling, offering a safe, confidential, and warm environment for the client. She deeply believes in the power of acceptance, authenticity, and internal change. Her goal is to provide high-quality and scientifically supported psychological care, with humanity, empathy, and respect for each person's needs.

“I am not here to tell the client what to do. I am here to explore together what is happening within and around them, and to find, step by step, the path that fits their unique personality.”

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Aivazidou Kalliopi is a Psychologist - Psychotherapist specializing in Systemic Family Therapy. She holds a degree in Psychology from the University of East London and a master's diploma in Clinical and Community Psychology from the same university. Previously, she has also worked as a Kindergarten Teacher, as her first cycle of studies was in the Department of Early Childhood Education at the University of Thessaly. Both of her professional focuses center on children. Having attended relevant postgraduate programs and conferences, as well as having worked with children, she undertakes the conduct of counseling sessions for children and adolescents, as well as parent counseling and Family Psychotherapy.

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My name is Xalepli Anna and I hold a degree in Psychology from the University of Ioannina. I have a postgraduate degree in Applied Developmental Psychology and Forensic Psychiatry. I work privately in Katerini. Additionally, I have volunteered at the Katerini Mental Health Center for 2 years. I have been working at the Child Care Center of Katerini since February 2023.

ΚΕΝΤΡΟ ΨΥΧΟΛΟΓΙΚΗΣ ΥΠΟΣΤΗΡΙΞΗΣ Κασσάνδρου 75, Katerini, ΠΙΕΡΙΑ

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Tavanli Xrysa Maria is a Psychologist - Systemic Family Psychotherapist and conducts online sessions, including individual, couple, and family therapy. She has extensive experience in both the public and private sectors as a certified Psychologist. She has worked in various settings, including Community Centers, Special Education School Units, and KEDASY (Centers for Differential Diagnosis, Diagnosis, and Support), and currently serves as a School Psychologist at the Ministry of Education. She holds a Psychology degree from Aristotle University of Thessaloniki and has completed postgraduate studies in Special Education. Additionally, she has completed a 4-year training program in Systemic Family Therapy. Concurrently, she is continuing her education with postgraduate studies in Gender Studies at the Hellenic Open University. She possesses significant experience in intervention within school, social, and therapeutic contexts, with particular sensitivity to diversity and vulnerable social groups. She approaches individuals’ needs with empathy, systemic thinking, and scientific evidence, emphasizing a collaborative relationship and targeted empowerment.

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Cognitive Behavioral Therapy (CBT) Schema Therapy Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT)
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Ο Κοτρώτσιος Δημήτρης είναι Ψυχολόγος - Ψυχοθεραπευτής CBT με άδεια ασκήσεως επαγγέλματος και αφοσιώνεται στη βοήθεια και τη στήριξη εφήβων και ενηλίκων στην ανάπτυξη της ψυχικής τους ευεξίας. Έχοντας αποφοιτήσει από το τμήμα Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, στηριζόμενος σε αυτό, προχώρησε τις σπουδές του για να αποκτήσει μεταπτυχιακό τίτλο σπουδών στην Κλινική Ψυχική Υγεία του τμήματος Ιατρικής από το ίδιο πανεπιστήμιο, εμβαθύνοντας στην πολυπλοκότητα της ψυχικής υγείας και των θεραπευτικών προσεγγίσεων. Παράλληλα, εξειδικεύεται στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (CBT) στην Ελληνική Εταιρεία Έρευνας Συμπεριφοράς, σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT), αποκτώντας πολύτιμες δεξιότητες για να ασχολείται με ένα ευρύ φάσμα ψυχολογικών προβλημάτων. Κατά την μέχρι τώρα ενασχόλησή του με τον τομέα της ψυχικής υγείας, έχει δραστηριοποιηθεί στην εργασία με ευάλωτες πληθυσμιακές ομάδες ανηλίκων και ενηλίκων, όπου παρείχε ψυχοεκπαιδευτικές παρεμβάσεις, συμβουλευτική και ατομικές συνεδρίες ψυχοθεραπείας για την αντιμετώπιση μιας σειράς αναπτυξιακών και συναισθηματικών δυσκολιών. Επιπλέον, στο πλαίσιο της δια βίου επιμόρφωσης στον επιστημονικό κλάδο, έχει παρακολουθήσει και ολοκληρώσει διάφορα δια βίου εκπαιδευτικά προγράμματα. Πιο συγκεκριμένα, έχει εξειδικευτεί στην "Ψυχική Υγεία: Τραυματικά Γεγονότα και Διαχείριση Απώλειας/Πένθους", επιτρέποντάς του να χειρίζεται επιδέξια θέματα που σχετίζονται με το τραύμα, την απώλεια και το μετατραυματικό στρες, και στην "Ψυχοεκπαίδευση και Συμπεριφορική Θεραπεία Οικογένειας/ CBT Οικογενειακή Θεραπεία" εμβαθύνοντας στην αξία της ψυχοεκπαίδευσης ως ψυχοθεραπευτική διαδικασία με εύρος εφαρμογών τόσο σε σοβαρές σωματικές νόσους όσο και σε μείζονες ψυχικές διαταραχές που απευθύνονται στο άτομο και στην οικογένεια. Στο πλαίσιο της πρακτικής του άσκησης, συνεργάστηκε και με διάφορες μη κυβερνητικές οργανώσεις, όπου συνέχισε την εθελοντική του δραστηριότητα παρέχοντας συμβουλευτική γονέων, συμμετέχοντας σε αθλητικές δράσεις, ψυχοκινητικές δραστηριότητες και ομάδες συζήτησης με τα παιδιά που προωθούν την καλή ψυχική υγεία και την κοινωνική τους ενσωμάτωση. Ακόμα, έχει συμμετάσχει σε διάφορα project στο πλαίσιο ευρωπαϊκών προγραμμάτων (Όσλο, Βαλένθια, Μαρακές) με θεματικές που αφορούν την προώθηση της ψυχικής υγείας και την πρόληψη φαινομένων, όπως οι διακρίσεις, η βία, η περιθωριοποίηση και ο στιγματισμός. Τα τελευταία δυο χρόνια επεκτείνει τις υπηρεσίες του ως ιδιώτης, προσφέροντας διαδικτυακές συνεδρίες στα ελληνικά σε εφήβους και ενήλικες. Παράλληλα, το τελευταίο διάστημα εργάζεται και στον Ε.Ο.Π.Α.Ε. (Ειδικός Οργανισμός Πρόληψης και Αντιμετώπισης Εξαρτήσεων), συμμετέχοντας στην υποστήριξη ατόμων με εξαρτήσεις (αλκοόλ, ουσίες, τζόγος,διαδίκτυο) μέσω ψυχοθεραπευτικής παρέμβασης, ψυχοεκπαίδευσης και διεπιστημονικής συνεργασίας με άλλους επαγγελματίες ψυχικής υγείας, στοχεύοντας στην ενίσχυση της ανθεκτικότητας και της κοινωνικής επανένταξης των ωφελούμενων.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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