Psychologist, Thessaloniki
177

Psychologists in Thessaloniki

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Avraam Euaggelia is a Psychologist, licensed to practice psychology by the Ministry of Public Health and Social Welfare, and maintains a private practice in Thessaloniki. She holds a degree from the Psychology Department of the European University Cyprus and a Doctorate from the Department of Media Studies at Aristotle University of Thessaloniki. She possesses two postgraduate degrees, specifically in Adult Education from the Hellenic Open University and in Information Systems from the University of Macedonia in Thessaloniki. She is certified as a Psychotherapist in Cognitive Analytic Therapy as well as in Solution Focus Therapy. Additionally, she is a scientific collaborator for the psychology website Psychologynow and conducts research at Aristotle University of Thessaloniki. Finally, she is a member of the Hellenic Society of Cognitive Analytic Psychotherapy.

Sourmenon 3, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Fragkiadoulakis Ioannis is a Psychologist with a private practice in Thessaloniki. He holds a degree from the Department of Psychology at Aristotle University of Thessaloniki, where he graduated with a specialization in Clinical Psychology. He has received further training and certification in the selection, assessment, and administration of psychometric tests. He applies Cognitive-Behavioral Psychotherapy and Counseling, providing a wide range of mental health services tailored to the needs of each individual.

Kimonos Voga 68 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ntourou Iliana MSc is a graduate of Psychology from Aristotle University of Thessaloniki, with a master's degree in Clinical Psychology from Erasmus University of Rotterdam, Netherlands. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), and since 2021 she has been a doctoral candidate in the Medical Department of the University of Ioannina. In recent years, she has been providing psychotherapy sessions in the center of Thessaloniki. Simultaneously, since 2022, she holds a position as a Collaborating Researcher at the National Center for Research (CERTH), where among her duties are conducting research studies and providing training to healthcare professionals. Finally, she is under continuous supervision for the management of her cases.

Εγνατίας & Αντιγονιδών, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Ιωαννίδου Λίνα είναι Κλινική Ψυχολόγος - Συστημική Οικογενειακή Ψυχοθεραπεύτρια. Η εκπαίδευσή της ξεκίνησε το 2009, στο Τμήμα Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και συνεχίστηκε στο Τμήμα Ιατρικής με το μεταπτυχιακό πρόγραμμα “Κλινική Ψυχική Υγεία”. Έχει ολοκληρώσει την τετραετή εκπαίδευσή της στη Συστημική Οικογενειακή Ψυχοθεραπεία στο Κέντρο Συστημικής Μελέτης και Θεραπείας Θεσσαλονίκης, πιστοποιημένο από την Ευρωπαϊκή Εταιρεία Οικογενειακής Θεραπείας (EFTA). Η κλινική της εκπαίδευση ξεκίνησε σε προπτυχιακό επίπεδο μέσω της πρακτικής της άσκησης στο Τμήμα Οικογενειακής Θεραπείας του Ψυχιατρικού Νοσοκομείου Θεσσαλονίκης, καθώς και με εθελοντική εργασία στο Συμβουλευτικό Κέντρο του ΚΕΘΕΑ “Ιθάκη” και στο Πρόγραμμα Προαγωγής Αυτοβοήθειας. Τα τελευταία δέκα χρόνια, έχει εργαστεί με ευάλωτες προσφυγικές ομάδες στην Ελλάδα και στο εξωτερικό, συνεργαζόμενη με την ΑΡΣΙΣ και τον Διεθνή Οργανισμό Μετανάστευσης, παρέχοντας υπηρεσίες ψυχοκοινωνικής υποστήριξης και συμβουλευτικής σε ασυνόδευτα ανήλικα και οικογένειες, καθώς και συντονίζοντας ομάδες γονέων και ενδυνάμωσης γυναικών. Από το 2023 έως το 2025, υπήρξε μέλος επείγουσας ανθρωπιστικής αποστολής, προσφέροντας ψυχολογική υποστήριξη σε ομάδες υψηλού κινδύνου, καθώς και εποπτεία και εκπαίδευση ομάδας επαγγελματιών ψυχικής υγείας στον σχεδιασμό πλάνου άμεσης παρέμβασης σε κρίση. Στο παρόν, παρέχει ψυχολογική υποστήριξη σε επιζώσες έμφυλης βίας. Από το 2017, εργάζεται ιδιωτικά ως ψυχοθεραπεύτρια και είναι μέλος της Συστημικής Εταιρείας Βόρειας Ελλάδας (Σ.Ε.Β.Ε.). Προσεγγίζει την ψυχοθεραπεία ως έναν ασφαλή χώρο συνάντησης και αυθεντικής σύνδεσης. Πιστεύει ότι κάθε άνθρωπος είναι πολύ περισσότερα από τις δυσκολίες που φέρει και διαθέτει τη φυσική ικανότητα να αλλάξει, να αναπτυχθεί και να επαναπροσδιορίσει τον εαυτό του. Στο επίκεντρο της δουλειάς της βρίσκεται η κατανόηση της εμπειρίας του ατόμου μέσα στο δίκτυο των σχέσεών του, η μελέτη των κοινωνικών ταυτοτήτων και του πώς αυτές διαμορφώνουν το βίωμα, καθώς και η ενσωμάτωση του σώματος στην ψυχοθεραπευτική διαδικασία, ως φορέα νοητικών και συναισθηματικών εμπειριών.

Εγνατία 53Β, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Analytic Therapy
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Pagkoutsou Konstantina M.Sc. is a Psychologist and Specialist Cognitive Analytic Psychotherapist, licensed to practice by the Region of Central Macedonia, with postgraduate specialization in Counseling Psychology. She studied in the Department of Psychology at Aristotle University of Thessaloniki and completed postgraduate studies in "Counseling Psychology and Counseling in Special Education, Education, and Health" at the University of Thessaly, while currently specializing in Cognitive Analytic Therapy (CAT). She has completed over 1,500 hours of practical training at the General Hospital of Thessaloniki "Hippocrates," the Psychiatric Hospital of Thessaloniki, and the Center for Addiction Prevention and Psychosocial Health Promotion "PYXIDA." Additionally, she has volunteered at numerous mental health organizations, such as The Smile of the Child, the Women’s Shelter, and the Society for the Protection of Minors in Thessaloniki. In recent years, she has worked as a counselor-psychologist at the Counseling Service of the University of Thessaly and as an auxiliary teaching and research staff member at the University of Macedonia. Moreover, she has worked in Special Therapy Centers, providing psychological support sessions to children and adolescents, as well as parent counseling sessions. She has attended numerous trainings and seminars on adult and child-adolescent mental health and currently offers online and in-person counseling and psychological support sessions.

Ιατρείο Κομνηνών 14, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Pitsinis Errikos Dionysios is a Psychologist – Psychotherapist who conducts online psychotherapy sessions while also maintaining his private practice in Kypseli. He has completed studies in Cognitive Behavioral Therapy (CBT) at the International Psychotherapy Center "ALYPIA," holds a Bachelor of Science (BSc) degree in Forensic Psychology from the University of Central Lancashire, and a Master of Science (MSc) degree in Forensic Psychology from Coventry University. His professional experience includes work in private practice as well as an internship at the Korydallos Detention Center I. He has specialized through training programs at the National and Kapodistrian University of Athens in the following areas: Couple and Family Counseling and Therapy, Aggressive and Violent Behavior: Professional Risk Assessment and De-escalation Techniques, Anxiety and Depression: Psychoeducation and Management, Psychosocial Support for Prisoners and Reintegration Issues, and Cluster B Personality Disorders (Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders). Finally, the specialist is a regular member of the Hellenic Association of Psychologists.

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Antigoni Xristaki is a Psychologist and Psychotherapist, maintaining a private practice in Thessaloniki. She studied Psychology at City College-University of Sheffield and continued with specialized professional postgraduate training at the Center for Applied Psychotherapy and Counseling, obtaining a Diploma of Advanced Practice in Cognitive-Behavioral Psychotherapy. Additionally, she has been trained in Clinical Child and Adolescent Psychology at the Center for Continuing Education and Lifelong Learning of the National and Kapodistrian University of Athens. She has experience and has worked as a Psychologist at the YMCA.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Η Γεωργιάδη Λένα BSc, MSc είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος και προσφέρει διαδικτυακή θεραπεία στα αγγλικά και στα ελληνικά για ενήλικες που είτε κατοικούν στην Ελλάδα, είτε στο εξωτερικό και είναι άνω των 18 ετών. Εδώ και χρόνια, ειδικεύεται στην Θεραπεία Αποδοχής και Δέσμευσης (ACT) και στη Γνωστική Συμπεριφορική Θεραπεία (CBT), βοηθώντας τους ανθρώπους να διαχειριστούν τις προκλήσεις της ζωής και να κινηθούν προς μια ζωή που νιώθουν αληθινά σημαντική, ισορροπημένη, συνδεδεμένη και με νόημα. Η πορεία της στην ψυχολογία ξεκίνησε με πτυχίο Bachelor of Science στην Ψυχολογία από το University of Sheffield. Στη συνέχεια, μετακόμισε στην Ολλανδία και ολοκλήρωσε το μεταπτυχιακό τίτλο της στην Ψυχολογία Υγείας και Κοινωνικής Ψυχολογίας στο Maastricht University. Η κλινική της εκπαίδευση πραγματοποιείται στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), μέσω της Ελληνικής Εταιρείας Γνωσιακών Συμπεριφορικών Ψυχοθεραπειών, ένα 4ετές πρόγραμμα διαπιστευμένο από την European Association for Behavioural and Cognitive Therapies (EABCT). Εκτός από την CBT, έχει εκπαιδευθεί και στη Θεραπεία Αποδοχής και Δέσμευσης (ACT), έχοντας παρακολουθήσει πολλαπλές εκπαιδεύσεις από τους Dr. Steven Hayes και Dr. Russ Harris. Είναι επίσης μέλος της Association for Contextual Behavioral Science (ACBS). Η συνεχής επιμόρφωση της μέσα από βιβλία και σεμινάρια είναι βασικό κομμάτι της επαγγελματικής της ανάπτυξης.

Δουλεύει με ένα ευρύ φάσμα δυσκολιών, όπως:

Άγχος (συμπεριλαμβανομένων κρίσεων πανικού, κοινωνικού άγχους, και γενικευμένου άγχους)

Κατάθλιψη και χαμηλή διάθεση

Χαμηλή αυτοεκτίμηση/αυτοπεποίθηση και αυτοκριτική

Τελειοθηρία, φόβο αποτυχίας και αναβλητικότητα

Ψυχαναγκασμούς και καταναγκασμούς (OCD)

Ειδικές φοβίες

Δυσκολίες στις σχέσεις

Δυσκολίες στη ρύθμιση συναισθημάτων 

Μεγάλες μεταβάσεις ζωής (όπως η διαβίωση στο εξωτερικό ή άλλες σημαντικές αλλαγές ζωής).

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About the specialist

Maria Tsirakidou is a Psychologist with a private practice in Thessaloniki. She graduated from the Department of Psychology at the University of Portsmouth and holds a Master of Science (MSc) degree in Child Clinical Psychology from Anglia Ruskin University in England. Subsequently, she trained and was certified in Systemic Therapy and Counseling through a four-year program at the Center for Systemic Therapy and Counseling (Ke.S.Me.Th.). She has clinical experience in healthcare institutions. Her professional expertise covers a broad range of adult mental health issues including anxiety, panic attacks, mood disorders, eating disorders, unwanted behaviors including addictions, trauma, phobias, obsessive thoughts and compulsions, grief, chronic pain, and psychosomatic problems. Additionally, she provides psychological support for chronic and non-chronic conditions, aiming at managing the challenges arising from an illness and promoting overall health. Within a framework of safety, trust, and respect for the uniqueness of each individual, the goal is the well-being of clients and the management of their individualized needs. She has participated in educational programs for refugee children in schools in England.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Milovianou Afroditi is a clinical psychologist and mindfulness trainer, maintaining a private practice in Thessaloniki. She is a graduate of the Psychology Department at Aristotle University of Thessaloniki, with postgraduate studies in Clinical and Community Psychology at the University of East London. She has specialized training in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre, Solution Focused Therapy from the Center for Solution-Focused Psychotherapy, parent counseling from the Center of Academic Research and Studies, and coaching and health promotion from the National and Kapodistrian University of Athens.

She works as a private psychologist and mindfulness trainer. She has served as a psychologist at the Organization for Social Protection, Solidarity & Education of the Municipality of Volvi, Thessaloniki, and has worked in institutions such as treatment centers, schools, and social services with children and adolescents. She has provided voluntary services to organizations supporting children with neoplastic diseases, special needs, and children from vulnerable social groups in Greece and abroad. She continuously undertakes training across a broad range of topics in her field, participates in European mental health promotion programs, summer schools, and international conferences. Finally, she writes articles on issues concerning everyday life and challenges faced by individuals today.

Vasileos Irakleiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Tsolakidou Despoina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has completed a four-year specialization in Cognitive-Behavioral Therapy through the Hellenic Society for Behavioural Research (EEES) – Macedonia Branch, in a program certified by the European Association for Behavioural and Cognitive Therapies (EABCT).

She has worked in mental health facilities such as the Central Sector Thessaloniki Mental Health Center and the "Stirixis" Center in Ermou. Simultaneously, she is active in counseling and mentoring executives and employees, providing support in matters of professional development and psychological empowerment. As a Soft Skills Trainer at skg.education, she designs and implements training programs that help young people and professionals develop their communication, social, and professional skills, facilitating their transition into the labor market.

She has attended numerous specialized seminars on Cognitive-Behavioral Therapy, counseling, motivational interviewing, among others. Additionally, she has participated as a speaker at conferences on topics of well-being and psychology in the workplace.

She is a member of the Board of Directors of the Hellenic Association Against Moral Harassment and Bullying in the Workplace "No Mobbing at Work," actively contributing to the improvement of working conditions and mental well-being in the professional environment.

Κωνσταντίνου Καραμανλή 153, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Ιωάννα Σαμαρά, εξειδικεύεται στη Νευροψυχολογία,την Ειδική Αγωγή και το EMDR στη Θεσσαλονίκη.
Nous Psychology

Αγγελάκη 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
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Samara Anastasia is a Psychologist - Psychotherapist and maintains her private practice in the center of Thessaloniki. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki and has completed her postgraduate studies with distinction in “Clinical Mental Health” (M.Sc. Clinical Mental Health) at the School of Medicine of Aristotle University of Thessaloniki. During her postgraduate studies, she had the opportunity to conduct her thesis research in the field of Anxiety and Depressive Disorders and to participate in research groups. Additionally, she has specialized in Person-Centered and Focusing Experiential Counseling Psychotherapy through the completion of the four-year program at the Hellenic Center for Focusing. During her studies and as part of her internship, she gained experience working in various settings, including the acute ward III of the Psychiatric Hospital of Thessaloniki, the 2nd University Clinic of the Psychiatric Hospital of Thessaloniki, the Social Service of the Hellenic Youth Association of Thessaloniki, the Non-Governmental Organization “METAdrasi,” and lifelong learning centers and educational institutions, where she coordinated parent groups. In recent years, she has been working as a Psychologist at the Non-Governmental Organization “ARSIS,” where she supports adults and adolescents from diverse social groups.

Σαμαρά Αναστασία - Ψυχολόγος Ψυχοθεραπεύτρια Komninon 17, 6ος Όροφος, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Vagena Xristina is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and completed a postgraduate program in Counseling Psychology at the University of Edinburgh in Scotland. Subsequently, she underwent a 4-year training program at the Hellenic Society for Behavioral Research, specializing in Cognitive Behavioral Therapy. Additionally, she is certified in the administration of the MMPI-2 (Minnesota Multiphasic Personality Inventory) by ISON Psychometrica. She has worked as a trainer at the public IEK of Aridea and Sindos and at the Mental Health Vocational Training Center, providing training to caregivers of individuals with dementia, autism, and Alzheimer's disease. Furthermore, she has served as a Psychologist at the American College of Anatolia in Thessaloniki, as a School Psychologist at the 12th Vocational High School (EPAL) of Thessaloniki, and as a Forensic Psychologist Expert at the Thessaloniki Court of First Instance. Finally, she was a collaborator for 6 years at the Speech Therapy Center "Playlearning" in Thessaloniki.

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Liarigkovinou Anna is a Psychologist and maintains a private practice in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and specializes in Psychodynamic Psychotherapy at the Institute of Psychology and Health, in Psychoanalytic Psychotherapy of Children and Adolescents from the Scientific Association for Child and Adolescent Care, as well as in Psychoanalytic understanding of Psychopathology related to anxiety disorders, depression, psychological trauma, obsessive-compulsive disorder, narcissistic personality organization, psychosomatic phenomena, psychotic phenomena, gender and sexuality issues at the Psychoanalytic Society of Northern Greece. She has attended numerous seminars and training programs such as: 2022 I.P.S.Y. "Early Sexual Abuse" • 2022 I.P.S.Y. "The Inner Child Technique" • 2022 I.P.S.Y "Borderline Pathology" • 2021 I.P.S.Y. "The Enigma of Psychosomatics" • 2021 I.P.S.Y. "Stress Management and Relaxation Techniques" • 2020 I.P.S.Y. "Crisis Intervention" • 2018-2019 S.Y.ME.PE. "Introduction to Group Psychotherapy" • 2018-2019 S.Y.ME.PE. "Assessment and Therapeutic Planning in Situations of Psychosocial Distress. Family Retention or Removal of the Child" • 2018-2019 S.Y.ME.PE. "Introduction to Psychoanalytic Concepts" • 2011-2012 AKSPA "Reading the Symptom, Introduction to Lacanian Clinic" annual training program • 2011 E.E.F.I.E. "Addictive Substances: Myths and Reality" • 2009 Hellenic Society of the New Lacanian School "The Post-Freudian Adolescent" • 2009 AUTh and P.E.V.E. "Contemporary Developments in Health Psychology"

Λεωφόρος Νίκης 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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H Κριτσινιώτη Μαρία είναι κλινική ψυχολόγος – ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στο κέντρο της Θεσσαλονίκης. Είναι αριστούχος απόφοιτη του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, και κάτοχος Μεταπτυχιακού Διπλώματος Ειδίκευσης στην Εφαρμοσμένη Κλινική Ψυχολογία, το οποίο ολοκλήρωσε με άριστα στο ίδιο πανεπιστήμιο. Έχει λάβει ετήσια εκπαίδευση στην Ψυχοδυναμική Ψυχοθεραπεία στη Μονάδα Ενηλίκων του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών (Ε.ΚΕ.Ψ.Υ.Ε.), ενώ έχει ολοκληρώσει ετήσια εκπαίδευση στη συστημική θεωρία και ψυχοθεραπεία στο Κέντρο Ψυχικής Υγείας Δυτικού Τομέα. Έχει αποκτήσει επίσης θεραπευτική εμπειρία προσφέροντας ως ασκούμενη τις υπηρεσίες της στην Γ΄Ψυχιατρική Κλινική του ΑΧΕΠΑ και την Ανοιχτή Θεραπευτική Κοινότητα του ΚΕΘΕΑ ΗΠΕΙΡΟΣ. Έχει διατελέσει επιστημονική συνεργάτιδα του Εργαστήριου Εφαρμοσμένης Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης παρέχοντας ατομική ψυχοθεραπεία σε ενήλικες με ποικίλα ζητήματα ψυχικής υγείας. Έχει εργαστεί στα Παιδικά Χωριά SOS, προσφέροντας τις υπηρεσίες της σε παρεμβάσεις σε ιδρύματα παιδικής προστασίας, προγράμματα πρώιμης παρέμβασης σε σχολεία, και παρέχοντας θεραπευτική υποστήριξη σε οικογένειες, εφήβους και παιδιά. Έχει αποκτήσει πολυετή επαγγελματική εμπειρία εργαζόμενη με άτομα που αντιμετωπίζουν ζητήματα εξάρτησης παράλληλα με ζητήματα ψυχοπαθολογίας και τις οικογένειες τους σε δομές Διπλής Διάγνωσης σε δημόσιους φορείς απεξάρτησης (ΚΕΘΕΑ, ΕΟΠΑΕ), τομέας όπου συνεχίζει να εργάζεται μέχρι και σήμερα. 

Παράλληλα συνεχίζει να εξειδικεύεται στην ψυχαναλυτική θεωρία και πρακτική μέσω επιμορφωτικών εκπαιδευτικών προγραμμάτων  υπό την αιγίδα της Βορειοελλαδικής Ψυχαναλυτικής Εταιρείας και του Αριστοτέλειου Πανεπιστήμιου Θεσσαλονίκης. Στόχος της είναι η προώθηση της ψυχικής υγείας και ευημερίας των θεραπευόμενων σε ένα πλαίσιο ασφάλειας και εμπιστοσύνης με γνώμονα τις ανάγκες του εκάστοτε ατόμου. 

Τσιμισκή 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Anna Zalamitsou is a Psychologist practicing in Thessaloniki. She holds a BSc in Psychology from the University of Crete, has completed a supplementary distance education program in Emotional and Psychological Trauma Management at the National and Kapodistrian University of Athens (NKUA), and is undergoing training in the systemic psychotherapeutic approach.

Ermou 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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