Psychologist, Sykies
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Psychologists near Sykies

There are no Psychologists in Sykies with online booking. Try these nearby instead.
About the specialist

Oikonomou Xrysoula is a Psychologist - Psychotherapist and maintains a private practice in Neapoli. She studied Psychology and subsequently completed postgraduate training in Clinical Psychology focusing on addiction at the Aristotle University of Thessaloniki. She also holds basic training in clinical hypnotherapy (2025) and has been trained in Postmodern Psychotherapy Approaches and the administration of psychometric tools. Recently, she completed further training in Special Education at the University of the Aegean. Additionally, she is pursuing a Master's degree in Educational Sciences at the Hellenic Open University. She has considerable experience as a Psychologist, having worked at a Dyslexia and Learning Difficulties Center, at KETHEA, at the Aristotle University of Thessaloniki, in the Pediatric Oncology Department of the University General Hospital of Thessaloniki AHEPA, and has provided parallel support to a student with autism. Finally, she specializes in non-directive intervention and systemic approaches.

Tsaldari Panagi 22, Neapoli Thessalonikis, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,6 km

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Izdranis Vasileios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He holds a Master's degree in Psychology from the University of East London (UEL) and Clinical Psychology from the same university. Additionally, he has received advanced education in Applied Psychology from the University of Derby. He has worked at the Social Service of Pavlos Melas as well as in a private Psychiatric Clinic, completing his internship and gaining experience with a wide range of cases. Currently, in his private practice, he takes on cases from across the spectrum of Psychology, providing psychological support through either face-to-face sessions or remote consultations.

Εγνατία 53Β, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,8 km

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Paxou Eleni is a Psychologist and Psychotherapist who provides individual psychotherapy sessions while also conducting empowerment and psychotherapy groups in collaboration with colleagues in the center of Thessaloniki. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and holds a master's degree in "Clinical Interventions in Addictions" from the Department of Psychology and the Medical School of the University of Crete. In the past, she provided individual psychotherapy sessions at the Comprehensive Addiction Treatment Unit of OKANA. Additionally, she continues her training in the empowerment and psychotherapy of individuals and groups using the approach of Non-Directive Intervention (NDI). She has attended numerous training programs and seminars on Clinical Psychology and the Therapeutic Treatment of Addictions. Currently, she is also training in the approach of Narrative Therapy.

Valaoritou 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,4 km

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Katerina Voultsidou is a Psychologist - Psychotherapist with a private practice in Thessaloniki. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Cognitive Behavioral Psychology, as well as in anxiety and stress management. She possesses a master's degree in Clinical and Community Psychology from the University of East London. She acquired her specialized knowledge by participating in the four-year training program of the Hellenic Society for Behavioral Research in Cognitive Behavioral Psychotherapy, as well as at the "Stiriksi" Psychotherapeutic Center. Additionally, during her career, she worked with the Self-Help Group of Alcoholics Anonymous. Currently, in her private practice, she can assist in the treatment of a range of conditions such as anxiety disorders, anorexia - bulimia, insomnia, various phobias, panic attacks, and sleep disorders. Finally, she has participated in various conferences on psychology-related topics and is a member of the Hellenic Society for Behavioral Research and the Association of Greek Psychologists.

Egnatia 6 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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About the specialist
Ψυχολόγος, MSc, Συστημική-Οικογενειακή ψυχοθεραπεύτρια

Vasileos Irakleiou 47, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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Theodoridis Dimitrios is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. He graduated from the Department of Psychology at the University of Crete, holds a master's degree in Criminal Law and Addictions, and has additional postgraduate studies in both Management & Social Planning and Counseling for Addictions. He has extensive specialized training in systemic psychotherapy for individuals, families, and couples. Additionally, he applies trauma therapy methods such as EMDR & DBR in specific mental health conditions where indicated. He has specialized training in loss and grief, as well as group coordination and dynamics. He has worked for over 22 years providing psychosocial services in various KETHEA programs (a self-help model of Therapeutic Communities), including the KETHEA ANADYSIS Adolescent Unit, KETHEA PROMITHEAS Prisoner Counseling, the "ITHAKI" Therapeutic Community, and the "ITHAKI" Family Support Center. He possesses extensive and multifaceted experience in individual, family, and group therapy settings, with thousands of hours of clinical practice with adolescents and adults. He served as a member of the Responsible Council of the KETHEA ITHAKI Program for 15 years, as well as a member of the KETHEA Policy Council for the same duration. For four years, he participated in the Ethics Committee of the organization. Since early 2024, he offers counseling and psychotherapy sessions in his office, in individual, family, couple, and group formats. Sessions are available for both adolescents and adults, either in person or online. He also supports individuals or groups with coaching or supervision requests.

Egnatia 6, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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Ftiakas Nikolaos is a Psychologist - Psychotherapist with a private practice in the center of Thessaloniki. He holds a Master's degree in Applications of Psychology in the School Environment from Canterbury Christ Church University External Department Aegean College, having previously completed his studies in Psychology at the University of East London External Department Metropolitan College. Additionally, he is a Diploma holder in "Counseling and Psychology" from the University of Derby and Edexcel International External Department Mediterranean College. In the past, he has worked as a Psychologist - Social Scientist at the Youth Support Center - Hostel for Unaccompanied Minors - Open Temporary Reception Structure of the Social NGO "ARSIS" and has spoken at numerous junior high and high schools throughout Greece on topics such as School Bullying and Anxiety. Moreover, as part of his ongoing training and education, he attends and participates in seminars and training programs. Finally, he specializes in Cognitive Behavioral Psychotherapy, School Psychology, and Anxiety and Mood Disorders.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,8 km

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Patenidis Fotis is a Psychologist who maintains a private practice in the center of Thessaloniki, where he conducts individual sessions. Online sessions are also available; however, in-person attendance is encouraged as it facilitates a more meaningful connection between the client and therapist and contributes more effectively to the therapeutic process. A limited number of reduced-fee slots are available for individuals facing financial difficulties (students, unemployed).

For the past 5 years, he has been training in Character Analysis, an approach based on the principles of psychodynamic theory and the connection between emotion and bodily sensations. He is a graduate of the Applied Psychology (BSc Hons) program at the University of Derby and the Mathematics Department of Aristotle University of Thessaloniki, holding a Master's degree with a specialization in Philosophy and Didactics of Mathematics, as well as additional training in Special Education.

He emphasizes the creation of a relationship built on safety and trust, where the client can establish meaningful contact with their emotions, reconnect with their body, and explore deeper aspects of the self. The goal is to understand internal conflicts and ultimately resolve them through the experiential processing of traumatic experiences, leading to gradual personal change, always respecting the pace and needs of each individual.

Ολυμπιάδος 17, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,3 km

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Dimitra Xristoforidou is a Psychologist - Systemic Psychotherapist and maintains her private practice in Thessaloniki. She studied at the Department of Psychology at Aristotle University of Thessaloniki (A.U.Th.) and trained in systemic family therapy through the four-year training program at the Institute of Systemic Thinking and Psychotherapy. She has completed postgraduate studies in "Counseling Psychology and Counseling in Special Education, Education, and Health" at the University of Thessaly. From 2011 and for a decade, she worked as a psychologist in the Air Force, providing individual counseling services, psychological assessment, crisis intervention, and staff training and sensitization on mental health issues. She has also collaborated with the special therapy center "Logou Interventions," providing psychotherapy services to children, adolescents, and families, and with the Center for Applied Psychotherapy and Counseling, managing supervision and personal development groups for trainee counselors and psychotherapists, as well as teaching courses in systemic psychotherapy. Furthermore, she has provided psychological services during her postgraduate studies as a trainee at the Counseling and Psychological Support Center of A.U.Th. and at KETHEA Anadyksi, and as a volunteer at the Volos Mental Health Center, in parent schools, with Doctors of the World, and in a special elementary school. In her private practice, she works with individuals, couples, and families.

Καθηγητού Παναγιώτη Παπαγεωργίου 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,7 km

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Integrated Psychotherapy
About the specialist

Olympia Xalikiopoulou is a Psychologist licensed to practice, with postgraduate specializations in Clinical Neuropsychology and Neurosciences from Leiden University in the Netherlands and Aristotle University of Thessaloniki, respectively. Over the past decade, she has been professionally active in Thessaloniki, where she maintains a private practice. She has worked with adolescents and children with neurodevelopmental difficulties within the framework of psychosocial support, as well as with adults facing issues related to anxiety, phobias, relationship problems, and psychosomatic symptoms. Currently, she practices privately, providing individual sessions for adults. In her clinical practice, she employs an integrative model, incorporating techniques and methodologies from the main psychotherapeutic approaches as well as principles from neuroscience in order to offer personalized support plans tailored to each individual. Additionally, she maintains a long-term collaboration with a private educational institution as a Psychology instructor. In 2017, she obtained certification in Greek Sign Language (GSL) from the Hellenic Federation of the Deaf, ensuring equal access to mental health services.

Αλεξάνδρου Σβώλου 4, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 2,0 km

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About the specialist

Dr. Eleni Vazakidou, PhD, MSc, is a Psychologist – Psychotherapist and maintains a private practice (center located near the Church of Agios Dimitrios) in Thessaloniki. She holds a degree in Psychology from Aristotle University of Thessaloniki and a specialization in Systemic Psychotherapy and Counseling from the Center for Systemic Therapy and Counseling (Κε.Σ.Με.Θ). Additionally, she holds a Doctorate (PhD) in Criminology with a full scholarship and a Master's degree in Clinical Criminology from the University of Leicester, as well as a Law degree from Aristotle University of Thessaloniki. She possesses extensive academic experience, having lectured at the Department of Criminology at the University of Leicester and at the Department of Psychology at the European Campus of York, City College in Thessaloniki. Finally, in her private practice, the specialist provides support to adults, couples, and families through a systemic, comprehensive, and scientifically substantiated therapeutic approach.

Λαπιθών 12 (κέντρο), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,2 km

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Systemic Therapy Integrated Psychotherapy
About the specialist

Mpasdeki Sofia MA is a Psychologist who maintains a private practice in Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a master's degree (MA) in Counseling and Psychotherapy from the University of East London. Additionally, she is a Systemic Psychotherapist, following training completed at the Institute of Systemic Thinking and Psychotherapy. The psychologist has significant experience in interpersonal relationships, anxiety disorders, and relationship problems, specializing in Systemic and Integrative Psychotherapy. In her private practice, she offers a wide range of services, respecting the unique needs of each client.

Μπασδέκη Σοφία Ψυχολόγος -Ψυχοθεραπεύτρια Ermou 65, 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,9 km

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BSc MA University of Shefield, Υπαρξιακή Ανθρωπιστική ψυχοθεραπεία E.H.I. San Francisco California.

Κασσάνδρου 91, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,2 km

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Ntourou Iliana MSc is a graduate of Psychology from Aristotle University of Thessaloniki, with a master's degree in Clinical Psychology from Erasmus University of Rotterdam, Netherlands. She specializes in Cognitive Behavioral Therapy (CBT) through the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP) according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), and since 2021 she has been a doctoral candidate in the Medical Department of the University of Ioannina. In recent years, she has been providing psychotherapy sessions in the center of Thessaloniki. Simultaneously, since 2022, she holds a position as a Collaborating Researcher at the National Center for Research (CERTH), where among her duties are conducting research studies and providing training to healthcare professionals. Finally, she is under continuous supervision for the management of her cases.

Εγνατίας & Αντιγονιδών, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,9 km

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Ο Μανώλης Χαλεπούδης,MSc είναι Κλινικός Ψυχολόγος με έδρα τη Θεσσαλονίκη. Είναι απόφοιτος του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος μεταπτυχιακού τίτλου στην Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων και των Ψυχοκοινωνικών Προβλημάτων.

Στην επαγγελματική του πορεία συναντά ανθρώπους που αντιμετωπίζουν άγχος, δυσκολίες στις σχέσεις ή επαναλαμβανόμενα μοτίβα που επηρεάζουν την καθημερινότητά τους. Διαθέτει περισσότερα από 20 χρόνια εμπειρίας σε δομές υγείας, εκπαίδευσης και κέντρα απεξάρτησης, έχοντας εργαστεί με ένα ευρύ φάσμα ψυχοκοινωνικών δυσκολιών, όπως συναισθηματικές δυσκολίες, προβλήματα σχέσεων και εξαρτήσεις

Τα τελευταία χρόνια έχει ασχοληθεί, μεταξύ άλλων, με την υποστήριξη ανθρώπων που επηρεάζονται από τον τζόγο και άλλες συμπεριφορικές εξαρτήσεις.

Η προσέγγισή του βασίζεται στις αρχές της προσωποκεντρικής και της υπαρξιακής ψυχολογίας, με έμφαση στο «εδώ και τώρα» και στην ανάπτυξη τρόπων που οδηγούν σε μικρές αλλά ουσιαστικές αλλαγές στη ζωή.

Ερμού, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,9 km

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Kyrou Dimitrios, MSc, is a Psychologist-Psychotherapist providing psychotherapy sessions in the center of Thessaloniki. He is a top graduate of the Department of Psychology at Aristotle University of Thessaloniki and has been awarded academic scholarships for excellence. He also holds a Master's Degree in Applied Clinical Psychology from Aristotle University of Thessaloniki. He has received training in Psychodynamic Psychotherapy at the Hellenic Center for Mental Health and Research. He has undertaken adult therapy and has gained extensive therapeutic experience by offering his services at the Hellenic Center for Mental Health and Research, the Mental Health Center of the Western Sector of Thessaloniki, the Adult Psychiatric Department of the General Hospital of Thessaloniki G. Papanikolaou, the Psychiatric Clinic of the Papageorgiou General Hospital, and the Adult Clinic of the 251 HND. Currently, he holds a position as an Associate Researcher at the National Research Center, where he conducts research studies, publishes in international scientific journals and conferences, and provides training to healthcare professionals. Additionally, he teaches at the Center for Applied Psychotherapy & Counseling and conducts sessions at his office located in the center of Thessaloniki.

Βασιλέως Ηρακλείου , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,9 km

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Mpolou Klarissa is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed her Master's degree in Counseling Psychology in the Department of Special Education at the University of Thessaly. She continued her studies in Cognitive-Behavioral Therapy, completing the four-year program of the Hellenic Society for Behavioral Research - Macedonia Branch (EEES-PM), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, at the psychotherapeutic center "Stirixis," she managed clinical cases under a Cognitive-Behavioral approach with supervision. She has worked as a Psychologist in a refugee reception center in Ioannina. She has also worked as a Psychologist in Primary Education in the city of Thessaloniki, where she conducted seminars for educators and parents. As part of her continuous professional development, she has attended numerous workshops, seminars, and conferences on Mental Health. Her research interests include eating disorders, grief management and treatment, and couples therapy. She holds a professional psychologist license (License No. 19869/760) and maintains a practice in Thessaloniki, providing counseling and psychotherapeutic services. She is a regular member of the Hellenic Psychological Society and a member of EEES.

Κλαρισσα Μπολου, Ψυχολόγος Tsimiski 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,8 km

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Stergiou - Stamou Stella is a Psychologist - Systemic Psychotherapist, maintaining a private practice in Thessaloniki, providing psychotherapeutic and counseling services to adults, couples, and families. She graduated from the Department of Psychology at Aristotle University of Thessaloniki with a focus on social-clinical psychology. She participated in the clinical training program of the 1st University Psychiatric Clinic of Papageorgiou Hospital. Subsequently, she completed her three-year training in systemic psychotherapy and counseling at the Systemic Institute of Thessaloniki. She is a member of the Greek Psychologists Association with registration number 2692, as well as the Systemic Society of Northern Greece. She holds a professional license to practice psychology throughout Greece since 2013. She has maintained a private practice in the center of Thessaloniki since 2016 and has also offered her services voluntarily at various institutions, such as the Mental Health Center of the Western Sector and the Thessaloniki Social Clinic. Additionally, the specialist has been trained and has a particular interest in issues such as depression, phobias, anxiety - panic attacks, psychosomatic disorders, trauma and post-traumatic stress, personality disorders, among others. She also deals with problems arising in the context of family and work, as well as couple-related issues. Finally, she has participated and continues to participate in psychology and psychotherapy workshops and conferences, aiming to stay continuously updated with developments in the mental health field.

Φιλίππου 31, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,6 km

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Xatzikonstantinidou Nikoleta is a Psychologist MSc and Systemic Psychotherapist and maintains a private practice in Neapoli. She graduated from the Department of Psychology at Aristotle University of Thessaloniki. She completed postgraduate studies at the Medical School of the National and Kapodistrian University of Athens, in the field of Liaison Psychiatry. She has completed four years of training in Systemic Psychotherapy at KEDITHAS and holds a professional practice license.

She provides individual sessions & couple sessions, in person as well as online, addressing issues such as anxiety management, panic attacks, psychosomatic symptoms, emotional difficulties, relationship and communication challenges, depression, grief, chronic illness, parental counseling, and more. Additionally, she specializes in the field of perinatal mental health, offering support and counseling for infertility, as well as during pregnancy and the postpartum period.

As part of her ongoing professional development, she has attended numerous seminars and training programs related to clinical mental health, stress management, parental counseling, psychological trauma, and others. Throughout her professional career, she has collaborated with mental health centers and facilities in Athens and Thessaloniki, gaining valuable clinical experience in hospitals such as the University General Hospital "Attikon," the Psychiatric Hospital of Thessaloniki, and the 1st Psychiatric Clinic of A.U.Th. at the General Hospital "Papageorgiou." She has also worked for five years as a psychologist on a 24-hour psychological support hotline and as a coordinator of mental health seminars.

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Kexagia Tzouli is a clinical psychologist – psychotherapist who maintains a private practice in the center of Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master's Degree in Clinical Psychology from the same university. She completed her clinical training at the 2nd University Psychiatric Clinic of A.U.Th. at the Psychiatric Hospital of Thessaloniki and in the adult unit of the Hellenic Center for Mental Health and Research (E.KE.PSY.E.). Additionally, she has gained extensive clinical and therapeutic experience providing her services at the Mental Health Center of the Western Sector of Thessaloniki, at the Psychiatric Clinic of Papageorgiou General Hospital, and in private psychotherapeutic centers. She has completed a two-year training program in Psychoanalytic Psychotherapy at E.KE.PSY.E. and continues to specialize in psychoanalytic practice through ongoing educational programs and supervision under the auspices of the Northern Greek Psychoanalytic Society (2019-present). Her goal is to promote the mental health and well-being of her patients in a framework of safety and trust, with a focus on the needs and objectives of each individual.

., Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ 1,8 km

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Η Δριβάκου Δέσποινα MSc, PhD(c) είναι Ψυχολόγος με ιδιωτικό γραφείο στη Θεσσαλονίκη καθώς και παρέχει εποπτεία σε νέους ψυχολόγους και επαγγελματίες ψυχικής υγείας που βρίσκονται σε αρχικά στάδια κλινικής πρακτικής. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κατέχει Μεταπτυχιακό τίτλο στη Βασική Μεθοδολογία Ιατρικής Έρευνας - Κοινωνική Ιατρική - Δημόσια Υγεία και Επιδημιολογία από την Ιατρική Σχολή του ίδιου Πανεπιστημίου, ενώ είναι και υποψήφια Διδάκτωρ του ίδιου ιδρύματος. Επιπλέον, κατέχει δεύτερο μεταπτυχιακό στην διοίκηση μονάδων υγείας του Πανεπιστημίου Rene Descarte και έχει κάνει μετεκπαίδευση στο πρόγραμμα «Διάγνωση και Αντιμετώπιση» της εταιρείας μελέτης ΔΕΠ-Υ ( ΕΕΜ ΔΕΠΥ). Eπίσης, εκπαιδεύτηκε στην Συστημική Οικογενειακή Ψυχοθεραπεία και είναι πιστοποιημένη Life Coach ενώ παρακολουθεί ανελλιπώς σεμινάρια και συνέδρια που αφορούν στη συστημική προσέγγιση. Άλλα ψυχοθεραπευτικά προγράμματα που έχει εκπαιδευτεί είναι το Συμβολόδραμα - basic training, το Emotionally Focus Therapy - θεραπεία για ζευγάρια και στο developmental model αντίστοιχα για ζευγάρια σε κρίση λόγω χρήσης ουσιών, αλκοόλ και φαρμάκων, ενδοοικογενειακή βία και ναρκισσιστική διαταραχή. Έχει εργαστεί εθελοντικά, αλλά και σε έμμισθη θέση σε πολλά θεραπευτικά πλαίσια της Θεσσαλονίκης, για απεξάρτηση από ναρκωτικά και τυχερά παιχνίδια. Είναι επιστημονικά υπεύθυνη της Εταιρείας Διάδοσης και Έρευνας της Συστημικής Σκέψης και πρόεδρος του Συλλόγου ΕΠ7Α, (Πρόληψη, Τέχνη, Παρέμβαση). Πραγματοποιεί τακτικές εμφανίσεις στην Βεργίνα τηλεόραση, σε ραδιόφωνα και αρθρογραφεί σε πολλά περιοδικά και στο προσωπικό της blog, ενώ παράλληλα συντονίζει το forum family health, το οποίο διοργανώνεται τα τελευταία 3 χρόνια με θέματα που αφορούν την οικογένεια και το παιδί, με την συμμετοχή πολλών επαγγελματιών από τον τομέα της υγείας. Τέλος, είναι μέλος της Ελληνικής Ψυχολογικής Εταιρείας, της Ελληνικής Νευροψυχολογικής Εταιρείας, της Συστημικής Εταιρείας Βορείου Ελλάδος, καθώς και άλλων συλλόγων της Θεσσαλονίκης.

Egnatias 116, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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