Pediatrician, Palaio Faliro
40

Pediatricians near Palaio Faliro

About the specialist

Martinou - Kotsovolou Maria is a Pediatrician who maintains a private practice in Ilioupoli. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and has experience in breastfeeding counseling, having attended a seminar at the University General Hospital "Attikon." She specialized in Pediatrics at the Pediatric Clinic of the General Prefectural Hospital of Kalamata and the Third Pediatric Clinic of the National and Kapodistrian University of Athens at the University General Hospital "Attikon." Additionally, she completed rural service at the Health Center of Andros and the General Hospital of Syros "Vardakeio and Proio" and regularly attends numerous conferences in Greece and abroad as part of her ongoing professional development.

Leoforos Eirinis 27 kai Mpoumpoulinas 17, Ilioupoli, ΑΤΤΙΚΗ 4,7 km

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Fafoula Olga MRCPCH is a Pediatric Endocrinologist - Chief Consultant and maintains a private practice in Ilioupoli. She graduated from the Medical School of the National and Kapodistrian University of Athens. She completed full Pediatric specialty training and worked as a Registrar in the United Kingdom from 1997 to 2005. She specialized in Pediatric and Adolescent Endocrinology at leading reference centers in England, including Great Ormond Street Hospital, UCL Hospital London, and Royal Manchester Children’s Hospital. She is a Member of the Royal College of Paediatrics and Child Health (MRCPCH). She holds the rank of Chief Consultant and since 2011 has been Head of the Pediatric Endocrinology Department at Penteli General Children’s Hospital. She possesses fully and officially recognized subspecialties in Pediatric Endocrinology and Diabetology (recognized by the National Organization for Healthcare Services Provision - KESY) and participates as an examiner in the respective specialization examinations. She has served as a board member of the Hellenic Society of Pediatric and Adolescent Endocrinology. She has extensive and active participation in numerous Greek and international conferences, frequently contributing as a speaker and moderator. Concurrently, she carries out ongoing educational work with pediatric trainees and medical students. She is responsible for and coordinator of the Greek arm of a European multicenter study on childhood obesity.

Ισαύρων 6, Ilioupoli, ΑΤΤΙΚΗ 4,9 km

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Maria Kalampogia - Polyxroni is a Pediatrician with a private practice in Neos Kosmos. She studied Medicine at the National and Kapodistrian University of Athens. Subsequently, she specialized in Pediatrics at the Neonatal Intensive Care Unit of Athens General Hospital "Elena Venizelou - Alexandra," the Pediatric Clinic of "Sismanoglio" General Hospital of Komotini, and the Second University Pediatric Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," where she obtained her specialty certification in November 2019. She has been trained in Neonatal Life Support, Basic Life Support and the use of Automated External Defibrillator (Cardiopulmonary Resuscitation with Automated External Defibrillation BLS/AED), as well as in Advanced Pediatric Life Support (APLS). She has experience monitoring routine and emergency cases in children of all ages, having worked in the Pediatric Clinic at Metropolitan Hospital and Euroclinic Children’s Hospital, as well as in the Neonatal Department (Nursery) of the Obstetrics and Gynecology Clinic "Gaia." Finally, she regularly participates in conferences and scientific meetings in Greece and abroad to remain continuously updated on the latest developments in her field.

Ainou 5, Neos Kosmos, ΑΤΤΙΚΗ 4,3 km

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Nikolaidou Fofo, IBCLC, is a Pediatrician and International Board Certified Lactation Consultant who maintains a private practice in Argyroupoli. She also serves as a Registrar at the Euroclinic Paediatric Department. She specialized in Pediatrics at the 2nd Pediatric Clinic of the University of Athens, at the "P. & A. Kyriakou" Children's Hospital, as well as in the Neonatology Department of the 2nd Obstetrics and Gynecology Clinic of the University of Athens at Aretaieio Hospital. She holds certifications in breastfeeding education (3rd Pediatric and 3rd Obstetrics and Gynecology Clinic of the University of Athens, Attikon University General Hospital, Elena Venizelou Maternity General Hospital, Children's Health Institute), as well as in Communication in Breastfeeding (Lactation Education Resources). She is also certified in Neonatal Resuscitation (NLS provider), Advanced Pediatric Life Support (EPLS provider), Emergency Life Support (EPEIZO), and Basic Life Support (BLS). She regularly attends scientific conferences to pursue continuing education and stay updated in her field. Additionally, she collaborates with pediatric subspecialists. Her services include health monitoring of neonates, children, and adolescents, vaccinations, management of emergency cases, prenatal counseling, breastfeeding support, issuance of health certificates, and home visits. Finally, she is authorized to prescribe under the National Organization for Healthcare Services Provision (EOPYY) and contracted with security forces (Army, Navy, Air Force, Coast Guard).

Leof. Argyroupoleos 28, Argyroupoli, ΑΤΤΙΚΗ 5,0 km

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Dr. Papaioannou Vasiliki is a Pediatrician with a private practice in Koukaki. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and a postgraduate degree in endocrinology and diabetes from Queen Mary University in London. The doctor specializes in neonatology, pediatric intensive care, and breastfeeding, with particular expertise in monitoring and assessing growth and development. Additionally, Dr. Papaioannou has significant professional experience, having trained at major hospitals in Greece and the United Kingdom. In her private practice, she provides specialized services with a comprehensive understanding of children's needs.

Odyssea Androutsou 37, Koukaki, ΑΤΤΙΚΗ 4,2 km

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Dr. Pantelaros Vasileios is a Pediatrician who maintains a private practice in Vyronas. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized at the First University Clinic of the University of Athens at the General Children's Hospital of Athens "Agia Sofia". Additionally, Dr. Pantelaros is a Scientific Collaborator of the Bioiatriki Group and the Municipality of Athens. In his private practice, he offers a wide range of services, respecting the individual needs of each child.

Eyaggelikis Sholis 91 - 97, Vironas, ΑΤΤΙΚΗ 5,5 km

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Vlaxou Aggeliki is a Pediatrician and maintains a private practice in Ilioupoli. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a Master's Degree in Pediatric Infectious Diseases from the same institution. She has completed her Pediatric specialty training at Lamia General Hospital and at the University Clinic of the “Panagiotis and Aglaia Kyriakou” Children’s Hospital, where she subsequently specialized in Neonatology. During her professional career, she has worked as a scientific collaborator and researcher in the Oncology Department of Hippokration General Hospital of Athens, as well as a scientific collaborator in the Regular Pediatric Clinic of the University Nursing Department of EKPA at the “Panagiotis and Aglaia Kyriakou” Children’s Hospital. She has served as an associate pediatrician at Mitera Hospital and currently works as a pediatric consultant at Metropolitan Hospital, while simultaneously maintaining a private practice. She began her medical career with rural service at the Oia Regional Clinic and the Santorini Health Center, in collaboration with Syros General Hospital, gaining valuable clinical experience in a wide range of pediatric cases.

Θερμοπυλών 2, Ilioupoli, ΑΤΤΙΚΗ 5,2 km

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Dr. Ioannis Kyriazis, MD, PhD, Pediatric Surgeon and Otolaryngologist, maintains a private practice in Pagkrati. He holds a Doctorate from the National and Kapodistrian University of Athens with extensive experience and specialization in pediatric ENT pathology, as well as in the evaluation and treatment of vertigo, tinnitus, and hearing loss. His scope of investigation and treatment also includes laryngeal pathology (voice and swallowing disorders) and nasal conditions (allergic and non-allergic rhinitis, deviated septum), anatomical structures that are painlessly examined in the office with modern equipment. In addition to his private practice, Dr. Kyriazis collaborates with Hygeia Hospital, the Athenian Mediclinic General Clinic, ORL Athens Clinic, and Doctors Hospital.

Ifikratous 13, Pagrati, ΑΤΤΙΚΗ 6,0 km

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Stefanis Athanasios is a Pediatric ENT specialist with private practices in Piraeus and Marousi. He graduated from the Medical School of the Health Sciences School at the National and Kapodistrian University of Athens. He possesses valuable experience and knowledge in his field, having worked for several years as an Otolaryngologist at the Athens General Hospital "Hippocratio" and at the Athens Children's General Hospital "P. & A. Kyriakou". Additionally, the doctor participates in seminars and conferences related to his specialty and is a member of the Piraeus Medical Association as well as a specialized member of the Athens Medical Association.

Alkiviadou 116, Piraeus, ΑΤΤΙΚΗ 5,1 km

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Konstantopoulou Frinta is a Child Psychiatrist with private practices in Drosia and Piraeus. She holds a medical degree from the Medical School of Democritus University of Thrace and has received training in systemic and family therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica. Additionally, she has worked in the Child Psychiatry Clinic of the General Hospital of Piraeus "Tzaneio" and has a special focus on pervasive developmental disorders. In her private practice, she provides specialized services and manages a wide range of conditions.

Karaiskou 127 & Sotiros 2, Piraeus, ΑΤΤΙΚΗ 5,2 km

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Ο Φιλανδρής Παναγιώτης είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ελληνικό. Αποφοίτησε από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. 

Ξεκίνησε την ειδίκευσή του στην Παιδιατρική Κλινική του Γενικού Παναρκαδικού Νοσοκομείου Τρίπολης, όπου εκπαιδεύτηκε στην πρωτοβάθμια περίθαλψη, σε παιδιατρική κάλυψη τοκετών, σε αναζωογόνηση νεογνών μετά τον τοκετό και στην φροντίδα τους τις πρώτες μέρες ζωής. Ολοκλήρωσε την ειδικότητά του στην Α' Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων «Η Αγία Σοφία», κατά τη διάρκεια της οποίας εκπαιδεύτηκε στις Πανεπιστημιακές Κλινικές, στο τμήμα Ειδικών Λοιμώξεων («ΜΑΚΚΑ»), στη «Μονάδα Αυξημένης Φροντίδας» νεογνών, στην Πανεπιστημιακή Ογκολογική Αιματολογική Μονάδα («Ελπίδα»), στην ειδική Μονάδα Παιδιατρικής Αλλεργιολογίας και στο Παιδονεφρολογικό Ιατρείο. Κατά τη διάρκεια της εκπαίδευσής του στην Πανεπιστημιακή κλινική εδραιώθηκε ως Παιδίατρος, αποκομίζοντας πλούσια κλινική εμπειρία των συχνών και σπάνιων νοσημάτων της βρεφικής, παιδικής και εφηβικής ηλικίας. 

Λαμβάνοντας υπόψιν τις αυξανόμενες ανάγκες της κοινωνίας για πρώιμη ανίχνευση παιδιών με διαταραχές συμπεριφοράς έχει εκπαιδευτεί στη δοκιμασία «Παῖς» για την ανίχνευση διαταραχών επικοινωνίας Αυτιστικού Φάσματος (18-48 μηνών) (ΚΕΔΙΒΙΜ). 

Έχει εξειδικευμένη επιμόρφωση στον μητρικό θηλασμό («ΑΛΚΥΟΝΗ», Εθνική πρωτοβουλία Προαγωγής του Μητρικού Θηλασμού του Ινστιτούτο Υγείας Παιδιού), εξειδικευμένη εκπαίδευση στην παροχή Πρώτων Βοηθειών σε νεογνά (Neonatal Life Support, ERC) και εξειδικευμένη επιμόρφωση στην «Προαγωγή της Υγείας του Παιδιού και της Οικογένειας μέσω του Παιδιατρικού Πλαισίου» (Υπουργείο Υγείας και UNICEF). 

Σκοπός του είναι να προάγει την ομαλή σωματική αύξηση και ανάπτυξη των παιδιών από τη νεογνική ηλικία, να διαφυλάξει την ψυχική τους υγεία όπως και να αποφορτίσει, συμβουλέψει και στηρίξει τους γονείς «στον μαγευτικό κόσμο της γονεϊκότητας». 

Αθανασίου Διάκου 10, Elliniko, ΑΤΤΙΚΗ 5,8 km

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Παιδίατρος με εμπειρία στην Αναπττυξιακή Παιδιατρική. Εξ. Αναπτυξιολόγος

Πλουτάρχου 25, Kolonaki, ΑΤΤΙΚΗ 6,7 km

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Ο Κάββουρας Χαράλαμπος M.D, Msc, PhD, FSCAI είναι Επεμβατικός Καρδιολόγος- Παιδοκαρδιολόγος εξειδικευθείς στην Παιδοκαρδιολογία και στις Συγγενείς Καρδιοπάθειες Ενηλίκων-Παίδων στο Royal Brompton and Harefield Hospital του Ηνωμένου Βασιλείου καθώς και στην Επεμβατική Καρδιολογία στο University Hospital Toronto, Peter Munk Cardiac Center στον Καναδά. Διατηρεί το ιδιωτικό του ιατρείο στο Κολωνάκι. Ο ιατρός αποφοίτησε από το πανεπιστήμιο του PECS στην Ουγγαρία, είναι κάτοχος MSc Kαρδιακή Aνεπάρκεια από το Imperial College και Διδάκτωρ του Πανεπιστήμιου Αθηνών με θέμα σχετικό με την Επεμβατική Καρδιολογία και τις Συγγενείς Καρδιοπάθειες. Ολοκλήρωσε την ειδικότητα της Καρδιολογίας στο Β΄ Καρδιολογικό τμήμα του νοσοκομείου Ευαγγελισμός. Ακολούθως υπήρξε εκπαιδευόμενος στην Επεμβατική Καρδιολογία στο Αιμοδυναμικό εργαστήριο του ίδιου νοσοκομείου. Εν συνεχεία και με υποτροφία της Ελληνικής Καρδιολογικής Εταιρίας, ξεκίνησε την εκπαίδευση του στις Συγγενείς καρδιοπάθειες και στην Πνευμονική Υπέρταση Ενηλίκων και Παίδων αρχικά στο Πανεπιστημιακό νοσοκομείο του MANCHESTER και κατόπιν στο ROYAL BROMPTON HOSPITAL. Αμέσως μετά και επι διετία συνέχισε την εκπαίδευση του στο ROYAL BROMPTON HOSPITAL στο Ηνωμένο Βασίλειο στις Συγγενείς καρδιόπαθειες και την πνευμονική υπέρταση ενώ εξειδικεύτηκε περαιτέρω και στην Υπερηχογραφία των συγγενών καρδιοπαθειών και στην Δυναμική υπερηχογραφία (Stress echo). Κατά την εκπαίδευση του στις συγγενείς καρδιόπαθειες πραγματοποίησα πάνω από 1500 υπερηχογραφήματα καρδιάς σε ασθενείς με συγγενή καρδιοπάθεια και πνευμονική υπέρταση ενώ έκανε περισσότερους από 200 δεξιούς καθετηριασμούς σε ασθενείς με πνευμονική υπέρταση. Ο ιατρός διετέλεσε Επιμελητής στο τμήμα συγγενών καρδιοπαθειών στο Πανεπιστημιακό Νοσοκομείο του Liverpool ενώ τα τελευταία χρόνια διατελεί Επιμελητής στο Τμήμα Συγγενών Καρδιοπαθειών και Παιδοκαρδιολογίας στο Νοσοκομείο ΜΗΤΕΡΑ κι είναι επιστημονικός Συνεργάτης της Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών και του 251 Γενικού Νοσοκομείου Αεροπορίας. Τέλος, έχει στο ενεργητικό του πλήθος Δημοσιεύσεων καθώς και Προφορικών ομιλιών και ανακοινώσεων σε διεθνή καρδιολογικά συνέδρια.

Rigillis 12, Kolonaki, ΑΤΤΙΚΗ 6,2 km

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Mpakopoulou Ioanna is a Pediatrician specializing in Pediatric Endocrinology and maintains a private practice in Kaisariani. She graduated from the Medical School of the National and Kapodistrian University of Athens and initially specialized in Pediatrics at the General Hospital of Heraklion, Crete “Venizeleio” and subsequently at the University Clinic of Democritus University of Thrace. Additionally, she trained in Pediatric Endocrinology in a salaried Medical Officer position at Archbishop Makarios III Hospital in Nicosia, Cyprus from 2003 to 2005. Since 2005, she has been a member, following evaluation, of the European Society of Pediatric Endocrinology and an associate member of the Hellenic Endocrine Society. She has worked as Registrar at the General Hospital of Xanthi, where she established the first pediatric endocrinology clinic in Thrace. Later, she worked in the Department of Endocrinology, Metabolism, and Diabetes at the 1st Pediatric Clinic of the National and Kapodistrian University of Athens at the General Children’s Hospital “Agia Sophia,” under Professor G. Chrousos, where she participated in the training program for medical students and pediatric and adult endocrinology residents. In 2014, she retired as an NHS Director and from 2015 worked as a Pediatric Endocrinologist at the Commission International Accredited Dr. Sulaiman al Habib Hospital, with a capacity of 360 beds. She actively participated in resident training programs in collaboration with the Ministry of Health of Saudi Arabia, delivering numerous lectures and seminars. Since 2020, she has been a scientific collaborator at IIBEAA, in the Pediatric and Adolescent Overweight Clinic, within the Unit of Endocrinology, Metabolism, and Diabetes of the 1st Pediatric Clinic of the University of Athens at the General Children’s Hospital “Agia Sophia,” as a member of Professor E. Harmandari’s team.

Λυδίας 32-34, Kesariani, ΑΤΤΙΚΗ 6,7 km

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Ο Φουντουλάκης Εμμανουήλ είναι Χειρουργός Ωτορινολαρυγγολόγος - Παιδο-ΩΡΛ και διατηρεί ιδιωτικά ιατρεία στην Πετρούπολη και στο Ελληνικό.

Είναι αριστούχος πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου της Νάπολης Ιταλίας. Ειδικεύτηκε στην Ωτορινολαρυγγολογία στην πανεπιστημιακή ΩΡΛ κλινική του Πανεπιστημιακού Νοσοκομείου Ηρακλείου.

Είναι επιμελητής παιδο-ΩΡΛ του ΙΑΣΩ Παίδων και επιστημονικός συνεργάτης του ΙΑΣΩ και της Κεντρικής Κλινικής Αθηνών.

Ο ιατρός, από το 2013, στα ιδιωτικά του ιατρεία αντιμετωπίζει πλήθος περιστατικών ενηλίκων και παίδων που άπτονται όλου του φάσματος της ειδικότητάς του.

Δημητρίου Γούναρη 42, Ελληνικό, Elliniko, ΑΤΤΙΚΗ 6,4 km

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Dr. Kakkou Spyridoula is a Pediatrician who maintains her private practice in Nikaia. She holds a degree from the Medical School of the University of Patras and has completed a Master's program at the National School of Public Health. As part of her specialty training, she served at the General State Hospital of Nikaia. In her private practice, she cares for a wide range of children, always focusing on providing the best possible service tailored to their individual needs.

Mela Pavlou 2, Nikaia, ΑΤΤΙΚΗ 6,2 km

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Argyropoulou Elvina (Stavroula) is a Pediatrician - PhD graduate from the Medical School of NKUA and maintains a private practice in Kolonaki. She was born and raised in Kalamata. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Pediatrics at the 2nd University Clinic of the General Children's Hospital "P. & A. Kyriakou." She obtained her doctoral dissertation in July 2025, for which she received a scholarship and was awarded by the Hellenic Diabetes Association. She has experience in managing pediatric emergencies as she worked as a Pediatric Registrar in the Emergency Department (ED) of the Children's Hospital "Agia Sofia." She currently works as a Pediatric Registrar at Iaso Pediatrics and is an external collaborator at the Athens Medical Center.

Τσακάλωφ 14, Kolonaki, ΑΤΤΙΚΗ 6,5 km

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία Γούναρη Δημητρίου 119, Glyfada, ΑΤΤΙΚΗ 7,3 km

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Psyxogiopoulou Sotiria is a Pediatrician with a private practice in Athens. She holds a medical degree from the National & Kapodistrian University of Athens and a Master's degree in Clinical Pediatrics and Nursing Research from the same university. She specialized in pediatrics at the First Pediatric Clinic of the University of Athens at the "Agia Sofia" Children's Hospital, as well as at the Pediatric Clinic of the General Hospital of Kalamata. She worked as a Second-Level Consultant in the Pediatric Clinic of the General Hospital of Kalamata from 2017 to 2019. Since then, she has been a private pediatrician and a collaborating pediatrician at the Pediatric Clinic of the Mitera Children's Hospital. As part of her continuous professional development, she participates in numerous conferences to stay updated on the latest advancements and provide specialized services tailored to the needs of children.

Leoforos Alexandras 81, Gizi, ΑΤΤΙΚΗ 7,8 km

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Pothoulaki Eleni is a Pediatrician who has maintained a practice for 15 years in the center of Athens. She completed her studies at the Medical School of Aristotle University of Thessaloniki. Throughout her career, she has served in various hospital and regional facilities, including the "Elpis" Hospital in Athens, the "Agia Sofia" Children's Hospital, and the Asklipieio Hospital of Voula, as well as completing rural service at the Regional Clinic of Daphni Aigio. She specialized in Pediatrics, actively participating in conferences and scientific activities, and is a member of the Athens Medical Association. Her professional trajectory combines clinical experience, scientific training, and dedication to children's health, and at her practice, she provides specialized services in the field of infant, child, and adolescent development.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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