Mental Health and Counseling, Northern suburbs of Athens
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Mental Health and Counseling results in the Northern suburbs of Athens

About the specialist
Η Πέννυ Κοτινά είναι Ψυχολόγος & συγγραφέας, απόφοιτος του ΕΚΠΑ με μετέπειτα σπουδές στο Πάντειο.

Λουκά Μπέλλου 12, Nea Filothei, ΑΤΤΙΚΗ

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Mpalomenou Eirini is a Psychologist - Psychotherapist licensed to practice (#106342) and maintains a private practice in Neo Psychiko. She holds degrees from the National and Kapodistrian University of Athens and Guglielmo Marconi University. Currently, she is undergoing training in Systemic Psychotherapy at the Athens Center for the Study of Man (AKMA), while receiving weekly supervision to ensure comprehensive case management. She has been trained in Clinical Psychopathology (EPIPSY) and in Psychoeducation of families with individuals experiencing Psychosis (EPIPSY). Simultaneously, she regularly attends educational seminars and programs for her continuous professional development and specialization. She has experience in psychotherapy for children and adolescents with psychosocial and emotional disorders, having worked with children, adolescents, and adults in Centers for Special Therapies. 

Λεωφόρος Μεσογείων 213-215 Leoforos Mesogeion 213-215, Neo Psychiko, ΑΤΤΙΚΗ

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Oikonomopoulou Mirella is a Psychotherapist - Mental Health Counselor, maintaining a private practice in Kifisia, and holds a Master's Degree (MSc Counselling Psychology and Psychotherapy). She has trained at the First Psychiatric Department of Aeginiteio Hospital and, in her private practice, handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

ME Counselling Λέσβου 4, Κηφισιά, Ελλάδα, Kifisia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy Eye Movement Desensitization and Reprocessing (EMDR)
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Dr. Lioupi Xrysanthi is a Psychologist and Systemic Family Psychotherapist with a private practice in Agia Paraskevi. She holds a Doctorate in Health Psychology, a Master's degree in Psychology from the UK, and a Bachelor's degree in Psychology from Aristotle University of Thessaloniki. She is specialized in Systemic and Family Psychotherapy, Trauma Therapy using the EMDR method, and Psychology of Infants, Children, and Adolescents. She has 10 years of clinical experience in public and private mental health facilities and hospitals, research work in national and pan-European programs, as well as teaching experience as a Psychology Lecturer at universities in Greece and abroad. She supports Adults, Children, Adolescents, Couples, and Families facing difficulties such as anxiety, depressive mood, phobias, panic attacks, stress, addictions, or problems related to school, work, and relationships. She offers a framework of safety, confidentiality, and support, respecting the pace and needs of each individual. Her goal is for every client to feel heard and truly understood. Sessions are conducted in person in Agia Paraskevi or online.

Εμπορικό Κέντρο Φοίνικας, Αγ. Ιωάννου 63 & Ελευθερίας, Agia Paraskevi, ΑΤΤΙΚΗ

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Mpardaka Semeli MSc, MA is a Psychologist, Integrative Systemic Psychotherapist, as well as a Career Counseling Advisor. She is a graduate of the Psychology Department of the University of Strasbourg. She holds a postgraduate diploma in Counseling, Career Guidance, and Lifelong Learning from the National and Kapodistrian University of Athens. Additionally, she has specialized at the National and Kapodistrian University of Athens in Clinical Social Psychology of Addictions, Cognitive-Behavioral Therapy, and Art Therapy. She has also been trained in Emotionally Focused Therapy (EFT) by the EFT Greek Network, as well as Compassion-Focused Therapy. She has attended seminar series and has participated as a speaker in conferences. She completed her supervised internship at the company CVexperts as a career counselor and at the service center for people with disabilities "To Ergastiri – Lilian Voudouri" as a psychologist. Furthermore, she collaborates with the psychosocial services center Amphiaraos, Child and Family, where she handles a wide range of cases. Lastly, she maintains her private practice in Kifisia and Peristeri, providing individual psychotherapy, parent and family counseling, couples counseling, as well as career counseling services.

Χαριλάου Τρικούπη 197 (εντός ΑΙΜΟΔΙΑΓΝΩΣΗ MED), Kifisia, ΑΤΤΙΚΗ

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Karakosta Arianna is a Psychotherapist trained in the Systemic-Family approach at the Athens Center for Human Education. In her clinical practice, she provides individual psychotherapy to adolescents and adults with anxiety and emotional difficulties, identity issues, as well as couples therapy and parental counseling. She earned her Bachelor of Arts degree from Vassar College in the United States and her Master of Science degree in Social Psychology from the London School of Economics and Political Science (LSE) in the United Kingdom. Since 1996, she has been teaching Psychology in the International Baccalaureate program at the Athens College and other schools, possessing extensive experience in supporting adolescents and coordinating empowerment groups. Concurrently, she has practical experience from the Nea Irakleio Medical-Pedagogical Center in the psychological and learning assessment of children and adolescents. She consistently follows developments in her field by participating in educational seminars and conferences organized by the Hellenic Society of Psychoanalysis (HSP), Psychoanalytic Psychotherapy Association (PPAA), the Galinos Institute of Mental Health, and Deree College. She conducts psychotherapy sessions in both Greek and English, offering a safe and supportive space for exploring the self, relationships, and personal identity, with respect for the uniqueness of each individual.

Ναρκίσσου 44, Psychiko, ΑΤΤΙΚΗ

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To MEDYLIFE by Δρ Μυλωνοπούλου Ελένη εδρεύει στο Χαλάνδρι

Ειναι ένα κέντρο προσέγγισης στη

Γνωσιακή  Συμπεριφορική Ψυχοθεραπεία -Συμβουλευτική Ψυχοθεραπεία,-Βιοθυμική Ψυχοθεραπεία - Κλινική θεραπευτική Ύπνωση-Ολιστική προσέγγιση διαχείρισης άγχους και ελέγχου καταστάσεων ,Ψυχοθεραπεία παιδιών και εφήβων.

Η Δρ Ελένη Μυλωνοπούλου είναι μέλος στο American Psychological Association (APA), American Society of Clinical Psychology (SCP)Division 12 of APA, ISCP International Society of Psychotherapy and Counseling, IAC International Association for Counselling, PCE Europe, Ευρωπαϊκή Ένωση Εφαρμοσμένης Ψυχολογίας

Η ψυχοθεραπευτική προσέγγιση βασίζεται στη σύνδεση, την αυθεντικότητα και τον σεβασμό στη μοναδικότητα κάθε ανθρώπου.

Η Δρ Ελένη Μυλωνοπούλου στο Medylife δημιουργεί μια θεραπευτική σχέση με βάθος, ειλικρίνεια και ουσία, που σε κάνει να μπορείς να νιώσεις διαφορετικά.

Στόχος της είναι να δημιουργεί έναν ασφαλή χώρο όπου κάθε άνθρωπος μπορεί να ξεδιπλώσει τη ψυχή του 

Επίσης ασχολείται με την Περιγεννητική Ψυχική Υγεία και τη Μητρότητα υποστηρίζοντας τη γυναίκα από την εγκυμοσύνη έως τη μητρότητα, φροντίζοντας την ψυχική της υγεία.

Είναι Αριστουχος Διδάκτωρ PhD Κλινικής Ψυχολογίας του Πανεπιστημίου SA Auream Phoenix, κατέχει τίτλο master MSc με διάκριση στη Συμβουλευτικη Ψυχοθεραπεία και στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία από το London Metropolitan University, BSc in Clinical Psychology, SA Auream Phoenix University.

Το Auream Phoenix University έχει διεθνή πιστοποίηση AHQSE (Accreditation Higher Quality Standard Education)

Έχει επίσης λάβει πιστοποίηση από το CUFCE (California University Foreign Credential Evaluation) για την απονομή διπλού ισότιμου πτυχίου στις ΗΠΑ.

Κατέχει Certificate από το Harvard University στο πρόγραμμα Public Health-Child Protection.

Κατέχει Certificate από το Yale University στο Managing Emotions in Times of Uncertainty & Stress.

Κατέχει πτυχίο Μαιευτικής από το Πανεπιστήμιο Δυτικής Αττικής

Είναι ιδρύτρια του Med-Y-Life, ένα Σύγχρονο Κέντρο Συμβουλευτικών και Ψυχοθεραπευτικών Προσεγγίσεων, Συμβουλευτικής Ψυχοθεραπείας, Γνωσιακής Συμπεριφορικής Ψυχοθεραπείας ,Βιοθυμικής Ψυχοθεραπείας ,ομαδικής ψυχοθεραπείας και Κλινικής  θεραπευτικής Ύπνωσης . 

Το κέντρο Med-Y-Life κατέχει κάθε χρόνο το πιστοποιητικό "Εταιρεία Υψηλής Αξιοπιστίας .

Φέτος είναι διακριθείσα επιχείρηση του διαγωνισμού «Αετοί».

Συνεργάτης του κέντρου και της κυρίας Μυλωνοπούλου είναι η Παναγιώτα Κόλλια MSc ,BSc Ψυχολόγος -Παιδοψυχολόγος

Η Δρ Ελένη Μυλωνοπούλου είναι κάτοχος Διπλώματος Βιοθυμικής Ψυχοθεραπείας CTAA Ericksonian Hypnotherapy από το Sussex Center (UK). Κατέχει Δίπλωμα και τίτλο κλινικού υπνοθεραπευτή από National Guilt of Hypnotists (USA) N.G.Η  Δίπλωμα από το American Board of Clinical Hypnotherapy, Diploma of Psychology anó to Academy of Modern Psychology, Certificate από την Academy of Modern Psychology στη Συμβουλευτική Αντιμετώπιση του Κλινικού Τραύματος. Επιπροσθέτως, κατέχει Δίπλωμα Βιοθυμικής Ψυχοθεραπείας από το Sussex Hypnotherapy Center , N.L.P Certificate ano to American Board of Hypnotherapy, N.L.P, Δίπλωμα Νευρογλωσσικού Προγραμματισμού από την Academy of Modern Psychology Life Coach Ainwua anó Transformation Academy TM (USA) N.L.P και Δίπλωμα από το Auspicium (UK) και Transformation Academy TM (USA)

Κατεχει πτυχίο Μαιευτικής από το Πανεπιστήμιο Δυτικής Αττικής

Έχει λάβει Πιστοποιητικά Επιμόρφωσης από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών στη Ψυχολογία Προσωπικότητας, στην Εγκληματολογική Έρευνα και η Συμβολή της Ψυχολογίας και στα Χαρακτηριστικά και Θεραπευτικές Εφαρμογές της Κλινικής Ύπνωσης.

Μυλωνοπούλου Ελένη MED-Y-LIFE I.Apostolopoulou 24 A-V, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Antonopoulou Paraskeui is a licensed Psychologist who maintains a private practice in Kifisia. She approaches therapy with respect, authenticity, and genuine interest in the individual, while also undergoing continuous training in Integrative Psychotherapy as part of a four-year program at the University of Thessaly.

She has received specialized training in anxiety and stress, grief, and psychological trauma, emphasizing the creation of a safe and supportive therapeutic environment tailored to the needs of each individual.

She has experience in group therapeutic processes with a systemic approach, while also engaging in individual therapy and supervision, aiming for ongoing personal and professional development, as well as providing the highest quality psychological services possible.

She works with individuals who wish to address anxiety and stress management, emotional difficulties, grief, and issues related to transitional life phases.

Αχαΐας 16, Kifisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy (CAT)
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Mpagourdi Maria, BSc, MSc is a Clinical Psychologist who conducts sessions online. She graduated in Psychology from Cardiff Metropolitan University (BSc) and holds a Master's Degree (MSc) in Clinical Counselling Psychology from the University of Derby. She has completed specialized training in Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Art Therapy, and the management of Complex Post-Traumatic Stress Disorder (CCTP-I & II). Since 2023, she has been training in Art Psychotherapy – Behavior Analysis at the Psychotherapy and Art Center "Synothisi," and from 2025 she will continue her professional development through the Panhellenic Society of Cognitive Analytic Psychotherapy (P.E.G.A.P.), as part of her training in Cognitive Analytic Therapy (CAT). Her professional experience includes significant work in mental health facilities such as the Piraeus Naval Hospital, Care Units for the Elderly specializing in dementia and Alzheimer's disease, cancer patient counseling programs (e.g., "Stay Strong"), and special education centers. She provides individual and group sessions to children, adolescents, and adults, and has been actively involved in psycho-educational programs and parent counseling. She combines theoretical training with practical experience to support a variety of psychological needs, with particular emphasis on trauma therapy and strengthening emotional resilience. Finally, she is a founding member of the Panhellenic Association of Art Therapists.

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Η Πυργοπούλου Μάρθα είναι Ψυχολόγος με εκπαίδευση στη Συστημική Ψυχοθεραπεία και διατηρεί ιδιωτικό γραφείο στην Πεύκη Αττικής. Παρέχει υπηρεσίες ψυχολογικής υποστήριξης και συμβουλευτικής. Παρέχονται συνεδρίες δια ζώσης κατόπιν ραντεβού και διαδικτυακά στην ελληνική και αγγλική γλώσσα. Στόχος της θεραπευτικής διαδικασίας είναι το άτομο να εξερευνήσει και να κατανοήσει βαθύτερα τον εαυτό του, και να ενισχύσει την ψυχική του ανθεκτικότητα, φωτίζοντας τα τυφλά του σημεία που μπορεί να δυσκολεύουν, αλλά και τις κρυφές ποιότητες που μένουν ανεκμετάλευτες. Επιπλέον, βλέποντας το άτομο ως μέλος των συστημάτων στα οποία ανήκει, οικογενειακά, επαγγελματικά, κοινωνικά κτλ, εξερευνούμε μαζί το πώς οι αλληλεπιδράσεις σε αυτά τα συστήματα σμιλεύουν τις σκέψεις, τα συναισθήματα, και τις συμπεριφορές, και πώς το ταξίδι της ζωής μπορεί να εμπλουτιστεί και να αξιοποιηθεί. Μαθαίνουμε μαζί πώς να διαχειριζόμαστε όχι μόνο τα δύσκολά συναισθήματα, αλλά και τις χαρές και τα δώρα της ζωής. Υποστήριξη σε: άγχος, αγχώδεις διαταραχές, κρίσεις πανικού, απόκτηση αυτοπεποίθησης και προσωπική ανάπτυξη, συναισθηματική ενδυνάμωση, οικογενειακές δυσκολίες και ζητήματα γονεϊκότητας, σχολικές δυσκολίες και υποστήριξη οικογενειών και εφήβων, υποστήριξη γυναικών σε απαιτητικούς ρόλους, πένθος.

Υψηλάντου, Pefki, ΑΤΤΙΚΗ

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Pavlos Karathanos is a licensed Psychologist (License No. 281828/5193) who offers online therapy sessions based in Athens, Greece. He completed his undergraduate studies in Psychology at the Aristotle University of Thessaloniki and pursued further training in Theoretical Approaches at the National and Kapodistrian University of Athens, specializing in Music Therapy (therapy through the arts).

In 2011, he provided his services as a Psychologist at the Psychological Support and Telecounseling Helpline of KETHEA, and later worked at the American School of The Hague in the Netherlands, offering one-to-one coaching

He has specialized in issues related to anxiety disorders, emotional regulation difficulties, panic attacks, psychosomatic symptoms, performance anxiety, school-related stress (including university entrance exam anxiety), tics, and the empowerment of LGBTQI+ individuals.

He is in ongoing personal therapy and clinical supervision.

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Xristopoulou Aleksandra MSc is a Psychologist who maintains a private practice in Athens. She studied Psychology and obtained a Master's Degree in Occupational Psychology. She has worked in the Human Resources sector, specializing in Recruitment & Selection, Performance Evaluation, and Training & Development of personnel in organizations in the United Kingdom and Greece. She specialized in the Psychodynamic Approach, Group Analysis, and Community Therapy. She has collaborated with public and private institutions, providing psychological support to groups and participating in seminars and training programs. She works individually with children, adolescents, and adults. She coordinates self-awareness groups and analysis groups and is involved in parental counseling and career guidance for adolescents and adults. She holds a professional license and is a Regular Member of the Association of Greek Psychologists.

Μεννίπου 19Γ, Cholargos, ΑΤΤΙΚΗ

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Συμβουλευτική και ψυχοθεραπεία ατόμων, ζευγαριών και οικογενειών. Επαγγελματικός Προσανατολισμός.

Γούναρη 2, Agia Paraskevi, ΑΤΤΙΚΗ

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Fragkiadaki Xristina is a Psychologist practicing privately in Agia Paraskevi. She holds a B.Sc. (Hons) degree in Psychology from Canterbury Christ Church University in Kent and has completed her postgraduate studies in Systemic Psychotherapy and Family-Couple Therapy at the Systemic Center for Education and Psychotherapy “SKEPSYS.” Additionally, she has completed four-year postgraduate studies in Drama Therapy at the Institute of Psychotherapy through Theatre “AION.” Furthermore, she has completed the training program "Basic Principles in Counseling and Psychotherapy with LGBTQ+ Individuals" at Orlando LGBT+ Mental Health Without Stigma. She graduated from the drama school “Theatro Technis - Karolos Koun” and has been professionally involved with Playback Theatre since 2004 as an actor, coordinator, and trainer. She is a founding member of the Playback Psi group. Finally, she is a member of the Refraim team, which focuses on experiential adult education through theatrical techniques and participatory theatre, and of Amate Performance, which aims to carry out social intervention actions through theatrical practice and performance.

Χαλανδρίου 18 Αγία Παρασκευή Αθήνα Χαλανδρίου 18, Agia Paraskevi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Zagari Elpida is a Psychologist - Psychotherapist and maintains a private practice in Magoula, Attica, Municipality of Elefsina, and in Nea Ionia, Attica. She holds a degree in Psychology and a Master's degree in Clinical and Community Psychology from the University of East London. Additionally, she has completed a training program in School Psychology at the University of the Aegean. Furthermore, she was trained in Integrative Psychotherapy at the Modern Amfiaraia. She possesses significant experience having worked as a Psychologist in nurseries and also provides voluntary services at the Association for the Protection and Care of Victims of Domestic Violence "STIRIXI". She has participated in numerous postgraduate seminars and scientific conferences. Finally, she believes that every individual has the right to mental health, which was one of the main reasons she pursued this profession.

Μακεδονίας 14, Nea Ionia, ΑΤΤΙΚΗ

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Couple counseling Psychoanalytic Psychotherapy
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Victoria Papadimitropoulou MSc is a Mental Health Counselor - Psychotherapist specializing in psychodynamic approach and maintains a private practice in Neo Psychiko. She is a member of the American Psychological Association (APA). She holds a master’s degree (MSc) in Counselling Psychology and Psychotherapy from Deree/American College of Greece, and a master’s degree (MSc) from the Business School of Strathclyde University. She has completed two years of training in the systemic approach (A.K.M.A), as well as in the psychodynamic approach, in which she specializes. Her work includes group therapy, adolescent developmental issues, internet use, body image, and identity formation. She is specialized in self-esteem issues, interpersonal relationships (work environment, personal relationships), family dysfunction, anxiety management, and depressive tendencies. She has conducted research on the impact of social media, particularly Instagram, on body image and identity formation during the emerging adulthood stage of development. Her clinical experience in psychopathology beyond private psychotherapy practice comes from individual Counseling Psychology sessions in the public framework of the Municipal Health Clinics of the Municipality of Athens, group psychotherapy practice at the 18Anō Addiction Unit of Attica Psychiatric Hospital, as well as individual psychoanalytic-type psychotherapy at the Institute of Mental Health for Children and Adults (IPSIPE). She regularly attends selected certified seminars and training as part of ongoing professional development. She provides sessions in both Greek and English.

Pashalias 2 & Kontoleontos, Neo Psychiko, ΑΤΤΙΚΗ

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Couple counseling Gestalt Therapy
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Η Γεωργία Μασούρα είναι Σύμβουλος Ψυχικής Υγείας με εκπαίδευση στην ψυχοθεραπευτική προσέγγιση Gestalt και σπουδές Ψυχολογίας στο Oxford Brookes University (BSc in Psychology). Διαθέτει πολυετή εμπειρία στην ατομική συμβουλευτική και ψυχοθεραπευτική υποστήριξη ενηλίκων, καθώς και στη θεραπευτική εργασία με ζευγάρια και ομάδες. Επίσης έχει απασχοληθεί σε δομή με κλινικό πληθυσμό, όπως και με ομάδες υποστήριξης εργαζομένων. Από το 2021 εργάζεται ιδιωτικά πραγματοποιώντας συνεδρίες με ενήλικες και εφήβους, είτε στον χώρο της πλησίον της Πλατείας Μαβίλη, είτε διαδικτυακά. Οι συνεδρίες πραγματοποιούνται στα Ελληνικά και στα Αγγλικά. Έχει εμπειρία σε προσωπική ανάπτυξη, εξαρτήσεις, κατάθλιψη, άγχος, απώλεια, και σε θεραπεία ζεύγους. Στην εργασία της δίνει ιδιαίτερη σημασία στην αυθεντική συνάντηση με τον άνθρωπο, στη διερεύνηση της μοναδικής του εμπειρίας και στην κατανόηση του τρόπου με τον οποίο αλληλοεπιδρά με το περιβάλλον και τις σχέσεις του. Στόχος της είναι η συνδιαμόρφωση ενός ασφαλούς θεραπευτικού πλαισίου που ενισχύει την επίγνωση, την αυτογνωσία και τη δυνατότητα για ουσιαστική και βιώσιμη αλλαγή.

Μιστράλ 10Α, Νέο Ψυχικό, Ελλάδα, Neo Psychiko, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Deli Nadia is a Psychologist - Performance Psychologist and a trainee Integrative Psychotherapist, offering individual sessions to adolescents and adults. She provides in-person and online sessions, creating a safe and supportive environment where each individual can express themselves and discover new ways of understanding and managing their difficulties.

She completed her undergraduate studies in Psychology and continued her specialization in the field of Sports & Performance Psychology, deepening her understanding of the relationship between mental resilience, performance, and personal development. As a Sports Psychologist, she focuses on the connection between emotions, behaviors, and performance, supporting the athlete both psychologically and as an evolving individual. Simultaneously, her training in Integrative Psychotherapy, which combines elements of Cognitive Behavioral Therapy, psychodynamic approaches, and systemic thinking, allows her to approach the therapy client holistically, respecting their personal history and the needs of each moment.

In her professional career, she has collaborated with sports teams and private organizations, providing both psychotherapy services and psychoeducational seminars centered on supporting individuals in demanding environments. Her goal is to enhance self-awareness, self-confidence, and mental well-being, taking into account individual needs and the environment in which the person lives. Her philosophy is based on empathy, respect, and a collaborative therapeutic relationship. She believes that every difficulty presents an opportunity for growth, and that through a carefully designed and scientifically grounded therapeutic process, individuals can develop new ways of thinking, be empowered, and find greater balance in their daily lives.

Ανθυπολοχαγού Τασσοπούλου 6, Agia Paraskevi, ΑΤΤΙΚΗ

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Stamatopoulou Eva MSc is a Psychologist - Psychotherapist and maintains a private practice in Chalandri. She holds a degree in Psychology from the Greek-British College and completed her postgraduate studies in Health Psychology at the Institute of Counselling and Psychological Studies. Following her educational path, she received further training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. Subsequently, she volunteered at the helpline "115 25 - Together for the Child" as a counselor and as an assistant coordinator of a support group for parents with children with special educational needs. Concurrently, she participated as an assistant coordinator in an adult smoking cessation group. Her volunteer work also includes employment at the Institute of Mental Health for Children and Adults, where she worked with a group of individuals with psychosis and other psychiatric disorders, as well as her involvement in the counseling telephone line of Psychocare Athens.

Andrea Gini 11, Chalandri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η Υφαντή Χρυσάνθη - Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι. Ολοκλήρωσε τις βασικές σπουδές στην Ψυχολογία, στο τμήμα Ψυχολογίας του Παντείου Πανεπιστημίου Αθηνών και διαθέτει άδεια ασκήσεως επαγγέλματος. Είναι αριστούχος του Μεταπτυχιακού προγράμματος "Προαγωγή Ψυχικής Υγείας και Πρόληψη Ψυχιατρικών Διαταραχών" της Ιατρικής Σχολής Αθηνών, του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Ψυχολόγος Υγείας). Παράλληλα, είναι κάτοχος Μεταπτυχιακού διπλώματος στη Σχολική Ψυχολογία (School Psychology) και επεκτείνει τις γνώσεις της μέχρι σήμερα παρακολουθώντας πλήθος σεμιναρίων και κλινικών συνεδριών. Συγκεκριμένα, το παρόν διάστημα παρακολουθεί το εκπαιδευτικό πρόγραμμα στην Ομαδική Αναλυτική Ψυχοθεραπεία του Ινστιτούτου Ομαδικής Ανάλυσης (ΙΟΑΦ). Είναι πιστοποιημένη Ψυχοθεραπεύτρια, αφού έλαβε την τετραετή μεταπτυχιακή εκπαίδευση στη Συνθετική Ψυχοθεραπεία, στο Ευρωπαϊκό Ινστιτούτο Συνθετικής Ψυχοθεραπείας "Σύγχρονα Αμφιαράεια" του Τεχνοβλαστού Πανεπιστημίου Κρήτης. Είναι εξειδικευμένη στη Συνθετική, Γνωσιακή Συμπεριφοριστική, Ανθρωποκεντρική, Συστημική, Σχεσιακή Ψυχοθεραπεία και στην Ψυχολογία Υγείας.

Αναφορικά με την επαγγελματική της εμπειρία, είναι επιστημονικός συνεργάτης και εκπαιδεύτρια σε ιδιωτικά κέντρα. Στο παρελθόν, έχει εργασθεί ως Ψυχολόγος στο κατάστημα κράτησης γυναικών του Ελεώνα και στο Δήμο Θηβαίων. Στα πλαίσια αυτά απέκτησε εμπειρία στη διάγνωση , τη συμβουλευτική ευάλωτων ομάδων, καθώς και κλινική εμπειρία, αφού εκτελούσε το κομμάτι της ποινικής διαμεσολάβησης σε θύτες ενδοοικογενειακής βίας κατόπιν εισαγγελικών παραγγελιών, σε συνεργασία με κλινικά πλαίσια . Εργάστηκε για ένα έτος στο κέντρο με άτομα με αναπηρία και αναπτυξιακές διαταραχές "Άγιοι Ανάργυροι". Επιπρόσθετα, έχει προσφέρει εθελοντικά τις υπηρεσίες της κατά των ναρκωτικών στη μονάδα "ΑΤΡΑΠΟΣ" του ΟΚΑΝΑ για εφήβους και νέους αλλά και στη γραμμή τηλεφωνικής υποστήριξης 10306 του Αιγινήτειου Νοσοκομείου Αθηνών. Τέλος, θεωρεί την ψυχοθεραπεία "ένα ταξίδι με προορισμό τον εαυτό μας".

(Πραγματοποιούνται συνεδρίες δια ζώσης και online) .

{Στο γραφείο υπάρχει συνεργάτης κλινικός ψυχολόγος}

., Chalandri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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