Health professionals for Polycystic ovaries in Attica

Skoulidi Virna BSc, MSc is a Dietitian - Nutritionist with a private practice in Nea Ionia. She holds a degree in Nutrition and Dietetics from the Technological Educational Institute of Crete and has attended a clinical nutrition and dietetics seminar at the National and Kapodistrian University of Athens. Additionally, she possesses a master's degree in Nutrition, Public Health & Policies from the Agricultural University of Athens and in Nutritional Psychology from the CNP (Center for Nutritional Psychology). The specialist has worked as a Dietitian - Nutritionist at SALAS Catering Company and Fitpal Healthy Meals Company, as well as at the Elegance Aesthetic Center. Furthermore, she has worked in a Pulmonologist and Dietitian office, providing nutritional education to patients, body composition assessment, and designing individualized nutrition programs. Since 2016, she has been a contributor to magazines and websites related to wellness & fitness (Shape, Savoir Ville).

Ο Σκαράκης Νικήτας ΜD, MSc, PhD(c) είναι Στρατιωτικός Ιατρός, Ενδοκρινολόγος - Διαβητολόγος και υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πτυχίο Ιατρικής από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και είναι απόφοιτος της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (Σ.Σ.Α.Σ.). Ειδικεύτηκε στην Ενδοκρινολογία, στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", στην Α΄ Παθολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών και στην Γ' Παιδιατρική Κλινική της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νέο Γενικό Πανεπιστημιακό Νοσοκομείο ΑΤΤΙΚΟΝ , όπου εκπαιδεύτηκε στην αντιμετώπιση περιστατικών παιδιατρικής Ενδοκρινολογίας. Επίσης, κατά τη διάρκεια της Ειδικότητας εκπαιδεύτηκε στην αντιμετώπιση Ενδοκρινοπαθειών και Σαχαρώδους Διαβήτη στην Κύηση στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου - Μαιευτηρίου "Έλενα Βενιζέλου" και στην αντιμετώπιση παθήσεων Εμμηνόπαυσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου - Εμμηνόπαυσης της Β΄ Μαιευτικής και Γυναικολογικής Κλινικής του Αρεταιείου Νοσοκομείου. Μετά την ολοκλήρωση της Ειδικότητας ο Ιατρός εξειδικεύτηκε στη Γυναικεία Αναπαραγωγή, καθώς και στις παθήσεις Επινεφριδίων - Ενδοκρινικής Υπέρτασης. Είναι κάτοχος Μεταπτυχιακού Διπλώματος (MSc) ειδίκευσης "Έρευνα στη Γυναικεία Αναπαραγωγή" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών (Βαθμός "Άριστα"). Είναι Επιμελητής στο Τμήμα Ενδοκρινολογίας, Σακχαρώδους Διαβήτη και Μεταβολισμού στο Ναυτικό Νοσοκομείο Αθηνών (Ν.Ν.Α.), όπου αντιμετωπίζει περιστατικά που άπτονται του επιστημονικού πεδίου της Ενδοκρινολογίας και του Διαβήτη. Είναι επιστημονικός συνεργάτης της Μονάδας Παιδο-ενδοκρινολογίας, Μεταβολισμού και Σακχαρώδους Διαβήτη του Π.Γ.Ν. ΑΤΤΙΚΟΝ . Διαθέτει πλούσια ερευνητική δραστηριότητα με δημοσιευμένες εργασίες σε ιατρικά περιοδικά της διεθνούς βιβλιογραφίας και ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας. Διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

Papavasileiou Georgia is a Dietitian - Nutritionist and maintains a private practice at Mavili Square. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University and graduated with honors from postgraduate studies in the "Science of Stress and Health Promotion" at the Medical School of the National and Kapodistrian University of Athens.

She specialized in nutritional intervention with a psycho-educational approach and in modifying dietary behavior in adults living with obesity. In 2017, she obtained the Adult Educator Educational Adequacy title from EOPPEP. Furthermore, she continues her postgraduate education in the field of Clinical Nutrition through the lifelong learning program of ESPEN "Life Long Learning Programme on Clinical Nutrition and Metabolism" and possesses extensive experience in clinical cases.

She collaborated and trained for three years in the Diabetology Department of the Endocrinology, Metabolism and Diabetes Unit of the 1st Pediatric Clinic of the Medical School of the National and Kapodistrian University of Athens at the "Agia Sofia" Children's Hospital. She worked on the Endorse program collaborating with families of children with Type 1 Diabetes. Currently, she follows several families of children with obesity and diabetes mellitus.

Vandorou Anastasia is a Clinical Dietitian – Nutritionist, MSc and maintains a private practice in Kallithea (within the polyclinic Doctor Hall). She is a graduate of Harokopio University, holding a Master's degree in Applied Dietetics – Nutrition with a specialization in Clinical Nutrition. She has extensive experience with cases such as diabetes mellitus, obesity, childhood obesity, thyroid diseases, and metabolic disorders, and has collaborated with both private and public health institutions. She has participated in research programs and publications in international scientific journals, as well as in health education initiatives. With scientific expertise and a patient-centered approach, she provides personalized nutritional support aimed at prevention and health improvement.

Stefanakis Lykourgos is a Dietitian-Nutritionist with a private office in Chalandri. He holds a degree in Applied Dietetics from Canterbury Christ Church University and is an accredited member with ISAK level 1, after completing the educational program of the International Society for the Advancement of Kinanthropometry, focusing on Anthropometry. He completed his internship at the Metabolic Self-Regulation and Wellness Center "Homeostasis S.A." He has also attended the specialized program "Sports Nutrition Specialist" by the Academy of Sports Nutrition and is a Scientific Collaborator at Exodos Fitness, where he provides dietary services to athletes. At his private office, Mr. Stefanakis offers a holistic approach to nutrition, combining scientific knowledge with personal interaction. By thoroughly studying the needs of each individual, he designs personalized nutrition programs based on the principles of balanced nutrition.

Perrakis Vasileios is an Obstetrician - Gynecological Surgeon and maintains a private practice in Pagkrati. He completed his studies at the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Gynecology and Obstetrics both in Greece and at international institutions. Specifically, he underwent further training at St. John’s Hospital Mid Essex in the United Kingdom and specialized in Ultrasound, Hysteroscopy, Laparoscopy, and Colposcopy departments within the UK National Health Service. In his private clinic, he provides comprehensive information on issues concerning women of all ages and offers the best possible management of disorders, addressing their needs from adolescence through menopause. In a fully equipped office with state-of-the-art equipment, he manages cases by providing optimal treatment and restoration with particular expertise in fertility issues as well as pregnancy monitoring. Finally, he offers counseling on contraception, management of menstrual cycle disorders, menopause, and the full spectrum of cervical pathology, from prevention to surgical intervention when necessary.

Tzaves Ioannis is a Specialist Endocrinologist with a private practice in Nea Ionia. He trained in Endocrinology at the Piraeus Oncology Hospital "Metaxa," where he served in the Hospital’s Endocrinology Clinic, which is the largest endocrinology clinic in Greece and remains the most important center for thyroid ultrasound training. The doctor played a leading role in this center, having specialized in fine-needle aspiration (FNA) techniques for thyroid and lymph node nodules. He also participated in clinical studies conducted by the Clinic, which were subsequently published in both domestic and international journals. As part of his Endocrinology specialization, he trained in Endocrinology and Gestational Diabetes at "Elena Venizelou" Hospital, as well as in Andrology within the same department. Additionally, he received training in Pediatric Endocrinology at the "P. & A. Kyriakou" Children's Hospital and finally at "Sotiria" Hospital for the management of patients with pathological endocrine diseases. He possesses extensive experience in diagnosing and managing thyroid disorders, as well as in the care of patients with endocrine diseases. Lastly, he has participated in numerous conferences in Greece and abroad and is a member of the Hellenic Endocrinological Society and The Endocrine Society of the USA.

Niagasa Xristina is an Endocrinologist-Diabetologist and maintains her private practice in Paleo Faliro. She is a summa cum laude graduate of the Medical School of the University of Aquila in Italy. She specialized at Hippocratio General Hospital of Athens (G.N.A.). During her specialty training, she also received education in managing endocrine disorders during pregnancy at "Elena Venizelou" General Hospital, and in the Endocrinology Department of Growth and Development at "Panagiotis and Aglaia Kyriakou" General Pediatric Hospital of Athens (G.N.P.A.). The physician has clinical experience in a wide range of endocrine disorders, including diabetes mellitus, diseases of the thyroid and parathyroid glands, osteoporosis and calcium metabolism disorders, menstrual and menopausal disorders, hypogonadism, adrenal and pituitary diseases, endocrine hypertension, obesity, lipid disorders, and endocrine disorders during pregnancy. She manages all cases with a patient-centered approach, taking into account the individualized needs of each patient she treats. Finally, the doctor participates in numerous conferences as part of her continuous education and is a member of the Hellenic Endocrine Society and the Hellenic Diabetological Society.

Ο Ρέλλιας Ιωάννης MD, MSc, PhD είναι Γυναικολόγος - Μαιευτήρας - Μαστολόγος και Διδάκτωρ της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στην πλατεία Μαβίλη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων και εν συνεχεία ολοκλήρωσε το Μεταπτυχιακό της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών «Έρευνα στη Γυναικεία Αναπαραγωγή» με βαθμό πτυχίου «Άριστα» 9,24. Εργάσθηκε ως Υπεύθυνος Ιατρός πολυεθνικής - πολυκεντρικής κλινικής μελέτης σχετικά με την ανοσοθεραπεία του καρκίνου μαστού στο Αντικαρκινικό Νοσοκομείο Αθηνών «Άγιος Σάββας». Ασκήθηκε στη Γενική Χειρουργική στο Γενικό Νοσοκομείο Πειραιά «Τζάνειο». Ειδικεύτηκε στη Μαιευτική - Γυναικολογία, στην Α’ Μαιευτική - Γυναικολογική κλινική του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο «Αλεξάνδρα», και εξειδικεύτηκε στο τμήμα Μαστού, στο ίδιο νοσοκομείο. Υπηρέτησε ως ειδικευμένος χειρουργός μαστού στο τμήμα Μαστού της Α’ Μαιευτικής - Γυναικολογικής κλινικής του Πανεπιστημίου Αθηνών. Διαθέτει πιστοποίηση Advanced Life Support in Obstetrics από την American Academy of Family Physicians και πιστοποίηση IBUS - Breast Imaging School - Multimodality Breast Imaging and Image-Guided Interventions Course, Detection, Diagnosis, Management από την Scientific Society of Mastology. Συμμετέχει ενεργά σε πλήθος συνεδρίων και σεμιναρίων στα πλαίσια της συνεχούς κατάρτισης και έχει πραγματοποιήσει αρκετές επιστημονικές δημοσιεύσεις. Ο γιατρός διαθέτει σημαντική εμπειρία στην αντιμετώπιση γυναικολογικών - μαιευτικών παθήσεων και παθήσεων μαστού και δίνεται ιδιαίτερη έμφαση στην άσκηση της ιατρικής βάσει τελευταίων κατευθυντήριων οδηγιών και σύγχρονων θεραπευτικών πρωτοκόλλων (“evidence based medicine”). Συνεργάζεται με τα μαιευτήρια «Μητέρα», «Ιασώ», «Ρέα», καθώς και το νοσοκομείο «Ερρίκος Ντυνάν». Είναι χειρουργός μαστού στην «Ευρωκλινική Αθηνών». Τέλος, είναι μέλος της Ελληνικής Μαιευτικής - Γυναικολογικής Εταιρείας, της Ελληνικής Χειρουργικής Εταιρείας Μαστού, της Ελληνικής Γυναικολογικής Εταιρείας Παθήσεων Μαστού και της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής και εκλεγμένο μέλος του Πειθαρχικού Συμβουλίου της Ελληνικής Γυναικολογικής Εταιρείας Παθήσεων Μαστού από το 2018.

Zaxarodimos Nikolaos is a Clinical Dietitian - Nutritionist, a doctoral candidate at the Laboratory of Dietetics and Quality of Life of the Agricultural University of Athens, and maintains a private practice in Agia Paraskevi. He graduated from the Department of Nutrition and Dietetics at the Technological Educational Institute of Crete and holds a master's degree in "Molecular and Applied Physiology" from the Medical School of the National and Kapodistrian University of Athens, with a research specialization in Type 1 Diabetes Mellitus. Simultaneously, he collaborates with medical clinics, hospitals, and fitness centers, offering personalized nutrition programs and body composition analyses. His professional experience includes salaried practice at the General Hospital of Athens "Laiko," participation in research projects and scholarships within the framework of the "Research – Create – Innovate" initiatives, and active involvement with publications in international journals and conferences both in Greece and abroad. He also has experience as a lecturer and trainer for students, as well as extensive volunteer work in nutritional education activities. Furthermore, the specialist is a member of the Panhellenic Association of Dietitians and Nutritionists and ACSM Exercise is Medicine Greece. Finally, at his dietetic office in Agia Paraskevi, he provides nutritional guidance for conditions such as diabetes, obesity, autoimmune diseases, irritable bowel syndrome, and muscle strengthening.

Roidi Styliani was born in May 1981 in Athens. She began her specialty training in Obstetrics and Gynecology in Manchester, England, where she stayed for five years. During this time, she has overseen over 1,000 normal deliveries and received training in high-risk pregnancies. In 2017, she completed her specialty training in Greece and commenced her training in pediatric and adolescent gynecology at Alexandra Hospital. After four years, she officially obtained the title of specialist pediatric gynecologist following examinations at the International Federation of Pediatric and Adolescent Gynecology Board (IFEPAG). With her comprehensive medical education, experience, and continuous scientific updates, she addresses the needs of every woman from childhood through menopause.

Ο Κρόκος Παναγιώτης MD, MSc, PhDc είναι Μαιευτήρας - Χειρουργός Γυναικολόγος - Ειδικός στην Υποβοηθούμενη Αναπαραγωγή και διατηρεί ιδιωτικά ιατρεία σε Αθήνα και Χαλκίδα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών και ειδικεύθηκε στη Γ’ Πανεπιστημιακή Κλινική Μαιευτικής - Γυναικολογίας του Πανεπιστημιακού Γενικού Νοσοκομείου "Αττικόν", στη Γυναικολογική Κλινική του Γενικού Νοσοκομείου Αθηνών "Λαϊκό", καθώς και στη Χειρουργική Κλινική του Γενικού Νοσοκομείου Αθηνών "Ελπίς". Είναι κάτοχος μεταπτυχιακού τίτλου την "Παθολογία της Κύησης" με βαθμό "Άριστα" και εκπονεί διδακτορική διατριβή στο Τμήμα Ιατρικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με τίτλο "Εφαρμογή φωτοβιοθεραπείας στον κολπικό βλεννογόνο γυναικών με ουρογεννητικό σύνδρομο της εμμηνόπαυσης". Το κλινικό του ενδιαφέρον περιλαμβάνει τη Γυναικολογική Ενδοκρινολογία και την Εμμηνόπαυση. Είναι ISGE Certified Practitioner στην Ορμονική Θεραπεία στην Εμμηνόπαυση και στην Ορμονική Αντισύλληψη. Επιπλέον, είναι κάτοχος ICOG (Instructors Course in Obstetrics and Gynecology) και εκπαιδευτής ALSO (Advanced Life Support in Obstetrics). Είναι μέλος μέλος της British Fertility Society (BFS), της International Society of Gynecological Endocrinology (ISGE) και της European Society of Contraception and Reproductive Health (ESC). Διατελεί εκλεγμένος Γενικός Γραμματέας της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης & Αναπαραγωγικής Υγείας. Τέλος, ο γιατρός έχει πλούσιο επιστημονικό έργο με δημοσιεύσεις σε ξένα και ελληνικά επιστημονικά περιοδικά και παρουσιάσεις σε διεθνή και ελληνικά συνέδρια. Είναι κάτοχος άδειας εκτέλεσης μαιευτικών και γυναικολογικών υπερήχων από το Κεντρικό Συμβούλιο Υγείας (ΚΕΣΥ). Είναι συνεργάτης της Μονάδας Υποβοηθούμενης Αναπαραγωγής ΥΓΕΙΑ IVF ΕΜΒΡΥΟΓΕΝΕΣΙΣ και της κλινικής ΜΗΤΕΡΑ. 

Kakoulidis Ioannis is an Endocrinologist - Diabetologist maintaining a private practice in Nea Ionia. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and a Master's degree in "Research in Female Reproduction" from the Medical School of NKUA. He specialized in Endocrinology at the Department of Endocrinology, Diabetes, and Metabolism of the General Hospital - Maternity Hospital of Athens “Elena Venizelou.” During his specialization, he focused on Pregnancy Endocrinology and Andrology, and received training in thyroid ultrasound. He has participated in conferences both in Greece and internationally and has been actively involved in the design and implementation of prospective and retrospective studies in the Endocrinology department, which have been subsequently published or presented in national and international journals and conferences. In 2019, he was awarded by the Hellenic Endocrine Society with the I. Giannatos Award for Best Research Work in Clinical Endocrinology. His practice manages cases covering the entire spectrum of Endocrinology, specifically: Thyroid - Parathyroid Glands, Gestational Diabetes, and Pregnancy Endocrinology.

Ioanna Xatziemmanouil is a Dietitian - Nutritionist and maintains a private practice in Nikaia. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University, specializing in Pediatric Nutrition, having completed the educational program “Master Nutritionist in Pediatric Nutrition.” She possesses clinical and scientific experience and is a member of the Panhellenic Association of Dietitians - Nutritionists. Additionally, she has attended numerous workshops and conferences.

Η Στέλλα Χονδρού είναι Μαιευτήρας- Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στα Γλυκά Νερά Αττικής. Σε έναν υπερσύγχρονο και μοντέρνο χώρο, παρέχει ολοκληρωμένες υπηρεσίες που αφορούν όλο το φάσμα της Μαιευτικής και Γυναικολογίας αλλά και των Παθήσεων του Μαστού.

Παράλληλα, είναι Επιμελήτρια στην Α΄ Κλινική Μαστού του Ιασώ, ενώ είναι εξωτερική συνεργάτης και άλλων μεγάλων γυναικολογικών & μαιευτικών κλινικών της Αττικής.

Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών και κατέχει Μεταπτυχιακό τίτλο σπουδών (Master) με αντικείμενο την Έρευνα στη Γυναικεία Αναπαραγωγή, ενώ ταυτόχρονα ολοκληρώνει ακόμα ένα Μεταπτυχιακό Πρόγραμμα στις Παθήσεις Μαστού.

Στα πλαίσια της ειδίκευσής της, εργάστηκε στο ΓΝΑ Αλεξάνδρα, στο ΓΝΑ Γ. Γεννηματάς και στο Γ.Ν.Ν.Ι Κωνσταντοπούλειο-Αγ.Όλγα, κατακτώντας σημαντική εμπειρία στην παρακολούθηση κυήσεων, διαχείριση γυναικολογικών παθήσεων και διενέργεια απαιτητικών χειρουργικών επεμβάσεων.

Κατέχει επίσης Πιστοποιητικό Μετεκπαίδευσης στις Παθήσεις Μαστού από το ΓΝΑ Αλεξάνδρα αλλά και πλήθος πιστοποιητικών παρακολούθησης σεμιναρίων με αντικείμενα την Κολποσκόπηση, την Παθολογία Κόλπου-Αιδοίου-Τραχήλου και την Γυναικολογική Ενδοσκοπική Χειρουργική.

Dr. Spiliopoulos Dimitrios is an Obstetrician - Gynecologic Surgeon with extensive experience and specialization in Prenatal Screening, Fetal Medicine, and the management of high-risk pregnancies. He is a member of the Fetal Medicine Foundation (FMF), directed by Prof. Kypros Nicolaides, and holds certifications for performing all fetal ultrasounds and intrauterine procedures. He graduated from the Medical School of Bologna, Italy, in 2000. After obtaining his specialty in Obstetrics and Gynecology, he worked as Director of Obstetrics/Gynecology at the Royal Free Hospital, London, United Kingdom, where he specialized in Fetal Medicine and the management of high-risk pregnancies, with official certification from the British Royal College of Obstetricians and Gynaecologists (RCOG), of which he is also an official fellow. His specialization includes the prenatal diagnosis of congenital fetal anomalies, performing nuchal translucency pregnancy ultrasounds, level II and Doppler scans, as well as amniocentesis and chorionic villus sampling procedures. He is an active member of the Fetal Medicine department at MITERA and REA Maternity Hospitals, where he works as a specialist in Maternal-Fetal Medicine. At his clinic, all specialized examinations (nuchal translucency pregnancy ultrasounds, level II and Doppler scans, amniocentesis, and chorionic villus sampling procedures) concerning the health of the fetus and the expectant mother are conducted, along with comprehensive pregnancy monitoring. Additionally, he performs hysterosalpingo-contrast sonography, a state-of-the-art, painless method to assess fallopian tube patency, useful for infertile couples. Dr. Spiliopoulos has a rich research and publication record, with over 20 international scientific presentations and lectures and 11 publications in reputable international scientific journals. He has authored four international medical books focused on fetal ultrasound and gynecological ultrasound.

Dr. Iliopoulou Amalia MD, MRCP is an Endocrinologist and Diabetologist, maintaining a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation due to her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained qualifications in Endocrinology, Diabetes, and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital in Leeds. Additionally, she had the honor of being elected a member of the Royal College of Physicians of London through examination (MRCP London). She returned to Greece at the end of 2013 and has been operating her private practice since 2014, while simultaneously serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She regularly attends seminars and medical conferences in her field, primarily in the UK. Her specialization includes thyroid and parathyroid diseases, diabetes mellitus, obesity, and metabolism. Furthermore, she manages other conditions such as infertility, pituitary disorders, adrenal gland diseases, and polycystic ovary syndrome.

Katerina Xrysoulaki is a Clinical Dietitian - Nutritionist, BSc, MSc, and she operates a private practice (Thought for food) in Exarchia, where she provides personalized nutrition services. She holds a degree from the Department of Dietetics and Nutrition Science at Harokopio University of Athens and possesses a bachelor's and master's degree (BSc - MSc) in Food Science and Human Nutrition from the Agricultural University of Athens. Furthermore, she holds a "Master Practitioner" certification in Eating Disorders and Obesity from KEADD in collaboration with NCFED of the UK. She completed her internship at selected nutrition centers, as well as at the General Hospital of Athens "Alexandra," gaining valuable experience in clinical and preventive settings. She continuously attends specialized seminars and educational programs, staying updated on the latest developments in Nutrition Science, clinical practice, and nutritional behavior. Her primary goal is to help people feel better and improve their lifestyle through nutrition. Based on scientific data, each program is tailored to the needs, daily routine, and lifestyle of each individual. Change does not come through restrictions but through conscious choices that respect the body and the needs of each person.