Πιστοποιητικά υγείας για εργασία, Southern suburbs of Athens
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Doctors for Πιστοποιητικά υγείας για εργασία in the Southern suburbs of Athens

About the specialist

Georgios Vyrinis, MD, MSc, is a Psychiatrist and Certified Psychotherapist with a private practice in Voula, Athens. He has extensive clinical experience in Sweden, where he completed his psychiatric residency at Sahlgrenska University Hospital — the largest hospital in Scandinavia.

He has supported numerous individuals facing challenges such as Anxiety, Depressive mood, Bipolar disorder, Addiction issues, Self-destructive tendencies, as well as difficulties with focus, organization (e.g., ADHD) and social interaction (e.g., Asperger’s). He also has experience working with individuals struggling with obsessions, intrusive thoughts, or compulsive rituals (OCD), as well as in psychotic spectrum conditions.

His psychotherapy training spans eight years and includes:

– Certification in Psychodynamic Psychotherapy from the Swedish National Board of Health and Welfare

– Specialization in ISTDP (Intensive Short-Term Dynamic Psychotherapy) under the supervision of Dr. Allan Abbass, a renowned psychiatrist and psychotherapist

– Training in Cognitive Behavioral Therapy (CBT)

He strongly believes in the importance of the therapist’s personal inner work, having completed over 250 hours of personal psychotherapy as an essential part of understanding the therapeutic role.

In his private practice, he offers:

– Psychiatric evaluation and Diagnosis

– Follow-up with or without medication, based on each individual’s needs

– Individual and Group psychotherapy

– Couple therapy and Parental support

– Exploration of emotional and cognitive difficulties in adults

– Counseling on personal or professional development and management of inner conflicts

The psychotherapeutic methods are based on contemporary scientific research and are included in leading international clinical guidelines as first-line treatments for mental health difficulties. He integrates techniques that support both the understanding of thought patterns and the experiential processing of emotions.

He works with individuals across a wide spectrum of functionality — from those who are able to meet the demands of daily life and relationships, to those experiencing significant limitations due to persistent psychological or emotional difficulties.

He also has extensive experience working in hospital-based Liaison psychiatry, supporting patients facing mental health challenges related to physical illness, such as cancer or chronic medical conditions. He provides psychological and/or pharmacological support for grief and emotional distress related to motherhood, infertility, and perinatal periods.

Dr. Vyrinis is trained in providing online psychotherapy sessions, maintaining the depth and quality of the therapeutic relationship. He also offers home visits, when needed, for individuals with limited mobility or other restrictions.

His office is located in a quiet area of Voula, with available parking, and offers a warm and confidential setting. He conducts sessions in Greek, English, and Swedish.

Δημοκρατίας 41 , Voula, ΑΤΤΙΚΗ

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About the specialist

Koulis Fragkiskos - Theodoros is a specialist in Internal Medicine and maintains a private practice in Glyfada. He graduated from the Medical School of the University of Ioannina and completed his specialty in Internal Medicine at the Infectious Diseases Clinic of the General Chest Diseases Hospital of Athens "Sotiria." Additionally, he was trained at the Diabetes Center of the General Hospital of Athens "Red Cross" and at the Hypertension – Lipid Center of the General Hospital "Asklipieio Voula," gaining extensive experience in managing patients with Diabetes Mellitus, Arterial Hypertension, and Dyslipidemia. He has completed Advanced Life Support (ALS) and Basic Life Support (BLS) seminars certified by the European Resuscitation Council (ERC). He has multiple participations and presentations at Diabetes and Infectious Diseases conferences and has attended numerous seminars related to Arterial Hypertension. Finally, he holds a Master's degree in "Health Units Administration – MSc HealthCare Systems Administration."

Vasilissis Olgas 2, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Dragazis Ioannis is a Cardiologist with a private practice in Ilioupoli. He completed his Doctoral Thesis in the Thorax Research Program as Head of the Experimental Surgery Unit at the University Intensive Care Clinical Unit of the General Hospital of Athens "Evangelismos." He holds a Medical Degree from the National and Kapodistrian University of Athens and specialized in Internal Medicine at the 1st Internal Medicine Clinic of the Regional Oncology Hospital "Agioi Anargyroi" and in Cardiology at the 1st Cardiology Clinic of the General Hospital of Athens "Evangelismos." He is a Scientific Collaborator in the Cardiology Department of the "Central Medical Park" Polyclinic and a Consultant in the Intensive Care Unit of the General Clinic of Kallithea - "Iasio Therapeutirion." Additionally, he has served as a Cardiologist in the Cardiology Department of the "Lifecheck" Polyclinic and has covered shifts in the Emergency Department of the Psychiko Medical Center. Finally, the doctor is a member of the European Society of Cardiology and the Hellenic Cardiological Society.

  • Certificates / Attestations
    • Certificates / Attestations
      Βεβαίωση άθλησης και κάρτα υγείας αθλητή. Περιλαμβάνει τον πλήρη καρδιολογικό έλεγχο (λήψη ιστορικού, κλινική εξέταση, καρδιογράφημα, Triplex καρδιάς και θωρακικής αορτής, συνταγογράφηση εξετάσεων και εκτίμησή τους). Προσφορά για νέους έως 35 ετών στα 35 ευρώ.

Plateia Anexartisias 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Drakopoulos is an Orthopedic Surgeon specialized in reconstructive microsurgery of the upper limb - hand and in osteoarthritis of the knee, hip, and sports medicine. He maintains a private practice in Piraeus. He has extensive experience in the diagnosis and treatment of musculoskeletal system disorders, as well as in the rehabilitation of injuries using advanced microsurgical techniques. He graduated from the Medical School of Ovidius University of Constanta and continued his training at the 1st Orthopedic – Pediatric Orthopedic Clinic of the General Children's Hospital "Agia Sofia," as well as at the 2nd Adult Orthopedic Clinic of the General Hospital "Asklipieio Voula," where he completed his specialty in Orthopedics and Traumatology. Additionally, he has completed the postgraduate program "Metabolic Bone Diseases" at the National and Kapodistrian University of Athens, enhancing his scientific background in the pathophysiology and management of diseases affecting bone health. His specialization at the Microsurgery Clinic of KAT Hospital enabled him to apply advanced reconstructive microsurgical techniques of the upper limb and hand, providing personalized solutions for complex injuries and disorders. Since 2018, he has served as an Assistant Orthopedic Surgeon – Consultant B’ at Elefsina General Hospital “Thriasio,” actively participating in the clinical and surgical work of the Orthopedic Clinic. He has participated in numerous seminars, conferences, and presented free communications.

Καραολή και Δημητρίου 35, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Zaxariadis Konstantinos is a General Practitioner who maintains a private practice in Nea Smyrni. He holds a degree in Medicine and Pharmacy from the University of Craiova and has specialized in general medicine at the General State Hospital of Nikaia. Simultaneously, he continuously attends numerous national and international conferences to ensure his ongoing education. He is a member of the Hellenic Diabetes Association, the Hellenic Society of General Medicine, the American Diabetes Association, and the Hellenic Society of Hypertension and Cardiovascular Protection. The doctor has experience in blood pressure regulation, managing obesity and asthma, as well as smoking cessation support. Through his professional experience in major and recognized hospitals in Greece, he is capable of addressing a wide range of conditions in his private practice.

Παθολογικό & Διαβητολογικό Ιατρείο Omirou 1, (2nd floor), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Paroutoglou Ioannis MD is a Specialist Cardiologist with a private practice in Argyroupoli. He holds a degree from the Medical School of the University of Ioannina and is conducting his doctoral dissertation at the National and Kapodistrian University of Athens. He completed his Cardiology specialization at the Cardiology Clinics of the General Hospital of Trikala and the General Hospital of Athens "G. Gennimatas." Additionally, he specialized in Internal Medicine at the General Hospital of Athens "I Elpis," and has worked as a resident assistant at the General Panarcadian Hospital of Tripoli, the Naval Hospital of Athens, and the Naval Hospital of Salamina. The doctor continuously participates in numerous conferences and seminars to maintain ongoing education in his field of expertise. Finally, he is a member of the Medical Association of Athens and the Hellenic Cardiological Society.

  • Certificates / Attestations
    • Certificates / Attestations
      Αναλόγως των εξετάσεων που θα χρειαστούν για τον προαθλητικό έλεγχο και την έκδοση του πιστοποιητικού. Πλήρης καρδιολογικός έλεγχος (ιστορικό, κλινική εξέταση, ΗΚΓ, υπέρηχος καρδιάς/έγχρωμο τρίπλεξ καρδιάς): 80€ — περιλαμβάνει συνταγογράφηση ιατρικών εξετάσεων ή/και φαρμάκων μηνός (μηνιαία συνταγογράφηση).

Alexioupoleos 19, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Dr. Diakatos Andreas is an Orthopedic Surgeon who maintains a private practice in Ilioupoli. He was born in Athens. He began his specialty training in Orthopedic Surgery and Traumatology at the Asklipiio Voulas Hospital. For two years, he trained in Microsurgery at KAT Hospital and for one year in Pediatric Orthopedics at the same hospital. In 2014, he obtained the Orthopedic Surgery and Traumatology specialty certification and has been practicing privately since then. He is currently affiliated with Hygeia Hospital, where a significant number of robotic surgeries are performed, a cutting-edge technology in knee and hip arthroplasty within this specialty. Finally, it would be remiss not to mention his training in Bologna, Italy, under Professor Maurilio Marcacci, as well as in Leeds, United Kingdom.

  • Πιστοποιητικά/Βεβαιώσεις

Ιδιωτικό Ιατρείο Πρωτόπαπα 13-15, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Maria Tsironi is a Dermatologist - Venereologist and maintains a private practice in Kallithea. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syggros." She has served as an Associate Physician at the Euromedica Group, at Laser Line Clinics, and as a dermatologist at the Organization for the Insurance of Freelance Professionals (O.A.E.E.). She has participated in all national dermatology congresses and the European EADV congresses. Additionally, Dr. Tsironi is a member of the Hellenic Dermatological & Venereological Society and the Hellenic Society of Dermatosurgery.

Leoforos Eleutheriou Venizelou 93, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Syggrou 383, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleftheriou Venizelou 6, Metropolitan Hospital, Neo Faliro, ΑΤΤΙΚΗ

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About the specialist

Dr. Lingria Santa is a Dermatologist-Venereologist, maintaining a private practice in Attica, in the Glyfada area.

She is a graduate of the Medical School of the University Hospital of Rome “La Sapienza” Clinica Ospedaliero-Universitario Policlinico Umberto I.

In Greece, she continued her training as a rural doctor (in underprivileged areas) at Trikala Hospital and the Health Center of Kalambaka.

At the General Hospital of Rethymno, she continued her training as an internal medicine resident.

Her training continued and was completed at the Andreas Syggros Hospital for Venereal and Dermatological Diseases, where she gained extensive educational experience throughout this period.

Δερματολογικό Ιατρείο Lingria Santa 50 Vouliagmenis Avenue & 36 Kolokotroni (2nd floor), Glyfada, ΑΤΤΙΚΗ

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About the specialist

Psaltiras Georgios is a Cardiologist who runs a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He subsequently specialized in Internal Medicine and then in Cardiology at the Internal Medicine and Cardiology Clinic of the General Hospital of Piraeus "Tzaneio." At the same hospital, he further specialized in the latest ultrasound techniques (stress echo, transesophageal echocardiography). He has served as a Clinical/Research Fellow at the Echocardiography Laboratory of Hammersmith Hospital in London. Finally, the doctor specializes in echocardiology, lipidology, and arterial hypertension.

  • Certificates / Attestations
    • Certificates / Attestations
      Απαιτείται πρόσφατο triplex καρδιάς. Επί μη ύπαξης πρόσφατου triplex καρδιάς μπορεί να γίνει στο ιατρεία με κόστος 30€

Palaiologou Konstantinou 11, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Aggelidis Grigorios is a Cardiologist with a private practice in Piraeus. He initially specialized in Internal Medicine at the 1st IKA Hospital (Papadimitriou) and subsequently in Cardiology at the General Hospital of Attica "Sismanogleio". He has completed a Clinical Attachment in the Emergency Department and the Nuclear Medicine Department at the Hull Royal Infirmary, Hull, United Kingdom, while simultaneously serving as a Scientific Collaborator in the Cardiac Ultrasound (Echocardiography) Department of the Athens Medical Center - Peristeri Clinic. In his private practice, he offers a wide range of services, tailored to the individual needs of each patient.

Παλαιολόγου 13, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Μάρκου Μπότσαρη 10, Glyfada, ΑΤΤΙΚΗ

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  • Certificates / Attestations
    • Certificates / Attestations
      Λήψη ιστορικού, εκτίμηση συνολικού καρδιαγγειακού κινδύνου, μέτρηση αρτηριακής πίεσης, ακρόαση καρδιάς, ηλεκτροκαρδιογράφημα, οξυμετρία, έκδοση γνωμάτευσης

Formionos 160, Vironas, ΑΤΤΙΚΗ

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About the specialist

Devekouzou Dimitris is a General Practitioner with private clinics in Palaio Faliro and Peristeri. He graduated from the Medical School of the National and Kapodistrian University of Athens (2005) and from the Nursing School of Health and Welfare Professions (1990). He successfully completed his residency in General Medicine in 2011 and has gained experience from public and private hospitals in Athens, including Ygeia Hospital, Athens General Hospital "Elpis," Iaso General, Onassis Cardiac Surgery Center, and Nikaia General State Hospital. He has been awarded by the Association of Children with Mediterranean Anemia and by the Nursing Service of the Onassis Cardiac Surgery Center. Since the beginning of his basic studies, he has been following the latest developments across the spectrum of medicine, participating in numerous Greek and international conferences. His experience in both specialties, nursing and general medicine, allows him to manage cases with a wide range of pathology and severity, such as diabetes mellitus - hypertension, infections - chronic respiratory pulmonary disease, hyperlipidemia (LDL apheresis, Dali method), obesity, trauma - pressure ulcers, osteoporosis, and smoking cessation.

Amfitritis 13, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Tsolakis Dimitrios is a Pathologist and maintains a private practice in the Zografou area. He holds a medical degree from the University of Milan, Italy, and completed his specialty training in Pathology at the General Hospital "Elpis". Currently, in addition to his private practice, he is also affiliated with the private clinic “Metropolitan”. Since 2007, he has consistently attended conferences, workshops, and annual seminars aimed at thorough training and continuous professional development in his field of expertise.

Εθνάρχου Μακαρίου 7 ( Εντός Metropolitan Hospital ), Piraeus, ΑΤΤΙΚΗ

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About the specialist

Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

  • Certificates / Attestations
    • Certificates / Attestations
      Κλινική εξέταση και ΗΚΓ και επί ενδείξεων επιπλέον Triplex καρδιάς

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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