Πιστοποιητικά υγείας για εργασία, Ano Touba
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Doctors for Πιστοποιητικά υγείας για εργασία in Ano Touba

About the specialist

Fokas Xaris is a Cardiologist who maintains a private practice in Ano Toumpa, Thessaloniki. He holds a medical degree from the Aristotle University of Thessaloniki Medical School and has completed advanced training with the National Emergency Aid Center (EKAB) in emergency pre-hospital medicine. He has served as a cardiologist at the Elderly Care Unit "Frontizo," as a Scientific Associate in the Cardiology Clinic of the General Hospital of Thessaloniki "Papageorgiou," as well as a Scientific Associate at the "Genesis" Clinic in Thessaloniki. He is specialized in echocardiography and clinical cardiology and has significant experience in the treatment of hypertension, arrhythmias, and heart failure. Finally, in his private practice, he diagnoses and treats conditions and provides services covering the full spectrum of cardiology.

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      Αν χρειαστεί triplex καρδιάς ή δοκιμασία κοπώσεως (ανάλογα με την ηλικία και την κλινική εινόνα) υπάρχει επιπλέον επιβάρυνση.

Tsiapanou Dimitriou 36-38 & Grigoriou Lampraki, Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Konstantinidis Lazaros is a Specialist Pathologist who maintains private clinics in Stavroupoli and Ano Toumpa. He is a graduate of the Medical School of the Aristotle University of Thessaloniki and has received further training in Arterial Hypertension, participating in scientific research and clinical studies. He specialized at the Pathology Clinic of the General Hospital of Thessaloniki "Agios Dimitrios" and in May 2017, after successful examinations, obtained the specialty title in Internal Pathology. He has served as a scientific collaborator at the Center of Excellence in Arterial Hypertension of the 1st Pathology Clinic of the University General Hospital of Thessaloniki AHEPA, while completing his postgraduate studies at the International Hellenic University with a focus on Diabetes Mellitus. It is worth mentioning that he has been a member of the Hellenic Society of Alzheimer's Disease and Related Disorders, treasurer of the Panhellenic Institute of Neurodegenerative Diseases (P.I.N.Dis), a member of the Audit Committee of the Atherosclerosis Society of Northern Greece (EABE), and is a member of the Hellenic Hypertension Society as well as the Hellenic Diabetes Association. In his private practice, he manages a wide range of cases, combining his extensive experience with scientific proficiency. It is also notable that he maintains a particular scientific focus on cases of Arterial Hypertension, Diabetes Mellitus, and Hyperlipidemia. Finally, in alignment with contemporary medical standards, the doctor actively participates in numerous scientific conferences, workshops, seminars, and continuing education courses.

Λαμπράκη 173 (είσοδος από Χαρώνδα 8), Ano Touba, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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93

Doctors for Πιστοποιητικά υγείας για εργασία near Ano Touba

About the specialist

Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Ρήγας Γεώργιος είναι ΩΡΛ και διατηρεί ιδιωτικό ιατρείο στην Θεσσαλονίκη Λ.Βασιλέως Γεωργίου 9.

Λεωφόρος Βασιλέως Γεωργίου Α΄ 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Kourtidou Paraskeui is an Internist who has maintained a private practice in Thessaloniki since 1999. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates". Additionally, she specialized in Diabetes Mellitus at the same hospital. Finally, she is a member of the Thessaloniki Medical Association and has attended numerous Greek conferences on internal medicine, diabetes mellitus, and blood pressure.

Mitropoleos 55, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Γιάννης Νικολής είναι Ψυχίατρος και ιδρυτής του Ινστιτούτου Ψυχοθεραπείας και Προσωπικής Ανάπτυξης (ΙΨΥΠΑ) στη Θεσσαλονίκη.

Εκπαιδεύτηκε στην ομαδική ανάλυση και είναι πλήρες μέλος της Group Analytic Society International και Ιδρυτικό μέλος του Ελληνικού Δικτύου Ομαδικών Αναλυτών. Αναγορεύθηκε σε διδάκτορας ψυχιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης το 1996. Έχει εργαστεί ως Ψυχίατρος - Ψυχοθεραπευτής για περισσότερα από 20 έτη σε θέσεις ευθύνης όπως ως υπεύθυνος του συμβουλευτικού σταθμού νέων. Επιπλέον, έχει εργαστεί στο ΕΣΥ για 12 έτη όπου πέραν των προβλημάτων ψυχικής υγείας ασχολήθηκε εκτενώς με ψυχοσωματικούς ασθενείς και ψυχοσωματική ιατρική.

Στη διάρκεια της εργασίας του, ως Διευθυντής Ψυχιατρικής, στο Αντικαρκινικό Νοσοκομείο "Θεαγένειο" ασχολήθηκε εκτενώς με Ψυχοθεραπεία Ασθενών με καρκίνο. Επιπρόσθετα, έχει συμμετάσχει σε πολλαπλές εκπαιδευτικές και επιστημονικές δραστηριότητες σε θέματα Ψυχο-ογκολογίας. Επίσης οργάνωσε και συντόνισε Ομάδες Υποστήριξης Νοσηλευτριών

Το 2019 αποχωρώντας από την κρατική υγεία, ίδρυσε το Ινστιτούτο Ψυχοθεραπείας και Προσωπικής Ανάπτυξης το οποίο και διευθύνει μέχρι σήμερα.

(Άλκηστις Νικολή) Paraskeuopoulou 52, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papadopoulos Thomas MD, PhD is a Specialist Cardiologist - Interventional Cardiologist with a private practice in Thessaloniki. He holds a Doctorate from Aristotle University of Thessaloniki. He underwent five years of postgraduate training in the United Kingdom at the Northern General Hospital - Sheffield Teaching Hospitals and specialized at the University Cardiology Clinic of the General Hospital of Thessaloniki "Hippokration". His training and postgraduate education cover the entire spectrum of interventional cardiology. Additionally, he received further training in cardiac ultrasound techniques and earned the diploma of the British Society of Echocardiography. He has particular expertise in hypertension, hyperlipidemia, adult valvular heart diseases, as well as adult cardiopathies and structural heart diseases. Currently, apart from his private practice, he is a Scientific Collaborator at the 2nd University Clinic of the General Hospital of Thessaloniki "Hippokration" and collaborates with the Medical Interbalkan Center, while once a week he holds a clinic in Polygyros, Halkidiki.

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      Η τιμή εξαρτάται από την διενέργεια επιπλέον του απλού Ηλεκτροκαρδιογραφήματος εξετάσεων

Patriarhi Ioakeim 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Nancy A. Tsaousi is a Dermatologist – Venereologist with international training in Switzerland and Germany. She holds a Doctorate (PhD) from Charité – Universitätsmedizin Berlin, one of Europe’s most prestigious university medical institutions. Since 2024, she has operated her private dermatology practice in Thessaloniki, providing specialized clinical and aesthetic dermatology services based on modern scientific evidence.

**Education & Specialization**

She graduated from the University of Patras School of Medicine (Degree Grade: "Very Good"). She subsequently trained in Switzerland at the Schweizer Paraplegiker Zentrum and Luzerner Kantonsspital in General Internal Medicine and Hemato-Oncology (FMH). She completed her residency in Dermatology – Venereology in Berlin, initially at the Meoclinic private clinic and later at the University Dermatology Clinic of Charité – Universitätsmedizin Berlin.

**Research & Academic Excellence**

During her tenure at Charité, she was an active member of the Specialized Research Center for Psoriasis and Hidradenitis Suppurativa (Psoriasis Forschungs- und Behandlungszentrum), participating in numerous international clinical trials regarding modern immunomodulatory and biological therapies. Her research led to publications in international scientific journals and the completion of her doctoral thesis titled “Epidemiologische, anamnestische und immunologische Merkmale der Acne inversa,” which was awarded the distinction "magna cum laude" (Honors) by Charité – Universitätsmedizin Berlin in 2022.

In 2023 she earned a Master of Science (MSc) in Dermoscopy from the Aristotle University of Thessaloniki with Honors (Grade: 9.65/10), focusing on “Clinical and dermoscopic features of naevus-associated melanomas.”

**Professional Affiliations**

Since 2019, she has been an Academic Associate of the 2nd University Dermatology Clinic of the Aristotle University of Thessaloniki at Papageorgiou Hospital. She is a member of the Center of Expertise for Rare Skin Diseases and the Clinic for Autoimmune and Bullous Diseases. She also actively participates in international scientific conferences as a speaker and researcher.

**Clinical Interests:**

 * Paediatric and adult acne

 * Psoriasis and modern immunobiological therapies

 * Hidradenitis Suppurativa (Acne Inversa)

 * Mole screening via dermoscopy for skin cancer prevention

 * Dermato-oncology and Dermatologic Surgery

 * Sexually Transmitted Diseases (STDs)

 * Atopic dermatitis / Eczema

 * Autoimmune and inflammatory skin diseases

 * Hair disorders / Hair loss

**Aesthetic Dermatology**

Dr. Tsaousi provides advanced, minimally invasive treatments aimed at natural rejuvenation and skin quality improvement. Her practice offers personalized protocols, including injectable treatments (mesotherapy/skin boosters, botulinum toxin, hyaluronic acid fillers), biostimulation, and techniques against photoaging, acne scars, and hyperpigmentation. Her approach focuses on subtle interventions for natural results, always prioritizing medical safety.

**Philosophy**

Her medical approach is rooted in **Evidence-Based Medicine**, individualized patient assessment, and thorough patient education. Her goal is to provide modern, personalized dermatological care within an environment of trust.

Second Skin Dermatology Tsimiski 126, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ο Πεταλωτίδης Γιώργος και ο Σαλούπης Παναγιώτης είναι Ορθοπαιδικοί και διατηρούν ιδιωτικό Ορθοπαιδικό κέντρο στην Πυλαία.

Ο Πεταλωτίδης Γιώργος σπούδασε στην ιατρική σχολή του πανεπιστημίου της BOLOGNA ITALIA από όπου και αποφοίτησε το 1987. Εκπαιδεύτηκε στην ορθοπαιδική κλινική του Ιπποκράτειου νοσοκομείου Θεσσαλονίκης και κατέχει τον τίτλο του ειδικού στην ορθοπαιδική χειρουργική από το 1996. Μετά την ειδικότητα εργάστηκε στο ιατρικό της EXPRESS SERVICE και κατόπιν στο ιατρείο του ΙΚΑ Ακροπόλεως έως το 2014. Από το 2003 εργάζεται στο ιδιωτικό ιατρείο του μέχρι και σήμερα. Διετέλεσε εξωτερικός συνεργάτης κλινικών της Θεσσαλονίκης (Αγιος Λουκάς, Διαβαλκανικό, Κυανούς Σταυρός, Βιοκλινικη) και τα τελευταία χρόνια της Euromedica Γενική Κλινική. Παρακολούθησε πλήθος συνεδρίων, σεμιναρίων και άλλων εκπαιδευτικών δραστηριοτήτων στη Ελλάδα και στο εξωτερικό και έχει εκπονήσει δεκάδες ιατρικές εργασίες και παρουσιάσεις σε ιατρικά συνέδρια. Ασχολήθηκε με την τραυματολογία , τις αρθροπλαστικές ισχίου γόνατος ώμου, τις αθλητικές κακώσεις και αρθροσκοπική χειρουργική, την παιδοορθοπαιδικη και τα προβλήματα της σπονδυλικής στήλης. Ασκεί την ορθοπαιδικη χειρουργική 30 χρόνια, έχει μεγάλη κλινική εμπειρία και επί σειρά ετών αντιμετώπισε με επιτυχία χιλιάδες ασθενείς συντηρητικά η χειρουργικά. Είναι μέλος του Ιατρικού Συλλόγου Θεσσαλονίκης από το 1988.

Ο Σαλούπης Παναγιώτης είναι πτυχιούχος ιατρικής - χειρουργικής σχολής του Πανεπιστημίου του Μιλάνου (Universita' degli studi di Milano). To 1988 απέκτησε την άδεια ασκήσεως επαγγέλματος και το 1996 την λήψη τίτλου ειδικότητος Ορθοπαιδικής. Έχει εργαστεί στην Υπηρεσία υπαίθρου Α.Ι.Ειρηνούπολης. Από το 1996 έως το 2006 διατήρησε ιδιωτικό ιατρείο στη Βέροια και στη συνέχεια στη Θεσσαλονίκη με 10ετή συνεργασία με το Ιατρικό της EXPRESS SERVICE. Το 2006 διορίστηκε στο Γενικό Νοσοκομείο Έδεσσας όπου υπηρετεί μέχρι σήμερα ως Διευθυντής της κλινικής ενώ για πέντε περίπου χρόνια συνυπηρετούσε στο Γενικό Νοσοκομείο Θεσσαλονίκης"Ιπποκράτειο".

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ΠΕΤΑΛΩΤΙΔΗΣ ΓΕΩΡΓΙΟΣ Παύλου Μελά 10, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Φωτεινή Μπουτζίκου είναι Γενικός Γιατρός στη Θεσσαλονίκη που συνδυάζει την πρωτοβάθμια φροντίδα με lifestyle medicine, πρόληψη και ρεαλιστικό πλάνο, χωρίς περιττές εξετάσεις ή υπερβολές. Απευθύνεται σε ανθρώπους που θέλουν να ξεκαθαρίσουν τι πραγματικά χρειάζονται, αλλά και σε επιχειρηματίες και στελέχη που ζητούν καθοδήγηση για την εξάντληση, τη μακροζωία και την ποιότητα ζωής.

Αλ. Παπαναστασίου 122, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Ampatzi Xristina is a Gynecologist - Obstetrician and maintains a private practice in Thessaloniki. She holds a medical degree from the Aristotle University of Thessaloniki Medical School and specialized in Obstetrics - Gynecology at the General Hospital of Serres and the General Hospital of Thessaloniki "Hippocrates." She attended a postgraduate program in "Medical Research - Methodology" and received further training in the Urogynecology Department of the General Hospital of Athens "Alexandra" and the CHU Maternité Hôpital Jeanne de Flandre in France. Finally, she has worked as an instructor in surgical and neurology courses, in the department "Nursing Assistants and Orderlies" at a Vocational Training Institute.

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Tsimiski 78, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Nikolaos Dervenis Ophthalmic Surgeon operates professionally in Thessaloniki and Larissa, Greece.

Mitropoleos 69, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sideridou Eirini is a Dermatologist - Venereologist with a private practice in Thessaloniki. She holds a master's degree in Medical Research Technology from the Aristotle University of Thessaloniki and a degree from the Medical School of the same University. She completed her specialty training in Dermatology - Venereology at the Hospital of Venereal and Dermatological Diseases of Thessaloniki and subsequently pursued further education in more specialized fields of Dermatology and Medicine in general. More specifically, she received additional training in Pediatric Dermatology at the Yale University Medical School in the USA and has been trained in adolescent health education by the National and Kapodistrian University of Athens. Today, in her private practice, she specializes in Venereology, Pediatric Dermatology, Clinical Dermatology, and acne treatment for adults and children. Finally, it is worth mentioning that she attends and participates with presentations at conferences in Greece and abroad, and she is a member of the Medical Association of Thessaloniki, the Hellenic Dermatological and Venereological Society, and the Hellenic Society of Dermoscopy.

Egnatias 64, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Xovarda Eleni is a Dermatologist - Venereologist and maintains a private practice in Kalamaria, Thessaloniki. She holds a PhD from the Medical School of Aristotle University of Thessaloniki, is a graduate of the Medical School, and possesses a postgraduate degree in "Medical Research Methodology" from the same institution. She completed her Dermatology specialization at the 1st University Dermatology Clinic of Aristotle University of Thessaloniki, where she also served as a scientific collaborator. She has extensive research and teaching experience, with numerous publications in reputable international dermatology journals, and collaborates as a reviewer of scientific articles in medical journals. Finally, the physician is a member of the Hellenic and European Dermatological Societies, the Hellenic Society of Dermatologic Surgery, and the Hellenic and International Dermatoscopic Societies.

Metamorfoseos 20, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Voloudakis Konstantinos is a Specialist Cardiologist and maintains a private practice in Thessaloniki. He holds a PhD from the Medical School of Democritus University of Thrace and a medical degree from the Medical School of Aristotle University of Thessaloniki. He specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou" and underwent further training in the Intensive Care Unit of Peterborough District Hospital in Cambridge and at Karolinska Hospital in Stockholm, Sweden. Dr. Voloudakis served as an Attending Physician for 20 years at the General Hospital of Thessaloniki "Agios Pavlos" and as Coordinating Director for 4 years in the Cardiology Department of the General Hospital of Chalkidiki. In his private practice, he offers a wide range of services, respecting the individual needs of each patient.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και υπερηχοκαρδιογράφημα.

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Dr. Miraxtsis Theodoros MD, PhD is an Ophthalmic Surgeon - Military Physician and Director of the Ophthalmology Clinic at the 424 General Army Hospital of Thessaloniki, with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military Officers School of Corps (SSAS). He has completed postgraduate studies in Pediatric Ophthalmology and, as part of his doctoral thesis, he is extensively involved in the management of macular diseases (wet and dry age-related macular degeneration and diabetic macular edema or post-thrombotic conditions), with the administration of new anti-angiogenic agents (anti-VEGF) and lasers. Currently, in his fully equipped ophthalmology clinic, he practices across the full spectrum of Ophthalmology with a special emphasis on Pediatric Ophthalmology - Neuro-ophthalmology, the correction of myopia, hyperopia, and astigmatism with laser techniques (LASIK - PRK - FEMTO-LASIK), especially for candidates of military, police, and merchant marine academies, as well as the treatment of corneal disorders (e.g., keratoconus) using the new Cross-Linking method. He has been trained in cataract surgery using phacoemulsification and the implantation of special toric intraocular lenses for the correction of high refractive errors (very high myopia and astigmatism).

Οφθαλμιατρείο Egnatia 92, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Papaioannou K Ioannis is an Orthopedic Surgeon with a private practice in Thessaloniki. He specialized at the 1st Orthopedic Clinic of the Aristotle University of Thessaloniki at the General Hospital of Thessaloniki "G. Papanikolaou". He holds a degree from the Faculty of Medicine at Masaryk University in Brno, Czech Republic. He is specialized in hip and knee surgery, sports injuries, spinal disorders, and trauma. He trained in General Surgery at the 2nd Surgical Clinic of the 424 General Military Training Hospital and to this day serves as an Associate Physician at the Euromedica Cyan Cross Clinic. The doctor provides specialized services in hip and knee surgery (arthroplasty, sports injuries), management of spinal disorders, treatment of kyphosis/scoliosis, hand surgery, and traumatology.

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Vasileos Irakleiou 21, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr Ouzounidis Ioannis is a Cardiologist and maintains a private clinic in Thessaloniki. He is a graduate of the Medical School of Kyban State University. The doctor is a Scientific Associate of the General Clinic of Thessaloniki and the "Cyan Cross" Clinic of Thessaloniki, where he also serves as the Scientific Head of the Ultrasound Department. In his private practice, he offers a wide range of services, personalized to the needs of each patient.

Αγίας Σοφίας 9, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Poikilidou Maria, Pathologist - Hypertension Specialist, welcomes you to her private practice, a modern and excellently equipped facility located in the center of Thessaloniki. Dr. Poikilidou specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Papanikolaou" and holds the title of Clinical Hypertension Specialist from the European Society of Hypertension. She has extensive experience in the investigation and treatment of secondary forms of hypertension and hypertension in special populations such as hypertension during pregnancy, diabetes, and renal failure, and is equipped with a certified 24-hour blood pressure monitoring device. She also performs body composition analysis and basal metabolic rate measurement for the appropriate management of obesity with the necessary medical guidance. Poikilidou Maria – Pathologist stays updated with current medical developments by participating in national and international conferences.

Tsimiski 34, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dr. Ntantos Dimitrios is a specialist neurologist with expertise in the diagnosis and treatment of conditions such as dementia, movement disorders, Parkinson's disease, migraines, cerebrovascular strokes, epilepsy, and multiple sclerosis. He graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Neurology at the 3rd University Neurology Clinic of the G.N.T.H. "G. Papanikolaou." He has served as a scientific collaborator of the Clinic, actively participating in research programs, conference presentations, and scientific publications. He also has additional training in medical acupuncture and two years of experience in Intensive Care and Neuro-Intensive Care. He is a Neurologist at the specialized Memory and Cognitive Functions Clinic of G.N.T.H. "Papageorgiou," the head neurologist of the Elderly Care Unit "Estia Papageorgiou," and a Member of the Special Medical Corps of the Disability Certification Centers (KE.P.A.), while also maintaining private practices in Thessaloniki and Nigrita. He provides personalized care aimed at the substantial improvement of patients’ daily lives and quality of life. The doctor applies one of the most advanced scientific Neurostimulation methods, Transcranial Pulse Stimulation (TPS), officially indicated (CE) for the treatment of Alzheimer's disease.

Μητροπόλεως 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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