Πιστοποιητικά υγείας για εργασία, Neos Kosmos
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Doctors for Πιστοποιητικά υγείας για εργασία near Neos Kosmos

About the specialist
Αριστούχος απόφοιτη Ιατρικής Αθηνών, με Μεταπτυχιακή Ειδίκευση σε Σακχαρώδη Διαβήτη και Παχυσαρκία

Omirou 61, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Umedis - The UMEDIS multispecialty clinic was established with the aim of providing high-level medical services based on the needs of patients. Innovative design, excellent patient care, and effective use of technology are some of our core principles.

- Diagnosis, monitoring, and management of all chronic diseases (diabetes mellitus, arterial hypertension, hypercholesterolemia, metabolic syndrome, etc.)

- Diagnosis and treatment of infections (respiratory, urinary, gastrointestinal)

- Management of acute cases

- Preventive screening

- Home medical visits

- Medical evaluations – Health certificates

- Prescription services

UMEDIS ΙΔΙΩΤΙΚΟ ΠΟΛΥΙΑΤΡΕΙΟ Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Nikolaou Artemis is a Dermatologist - Venereologist with a private practice located in Nea Smyrni Square. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty in Dermatology - Venereology at the University Clinic of the Hospital for Venereal and Skin Diseases of Athens "Andreas Syggros." Since 1997, she has been an associate of the Model Center for Laser Application in Aesthetic Dermatology "Laser Touch." She was elected as a member of the Hellenic Dermatological and Venereological Society, the Dermatologic Surgery Society, the European Academy of Dermatology and Venereology (EADV), and the European Society for Laser Aesthetic Surgery (ESLAS). Finally, Dr. Nikolaou has attended numerous conferences of the aforementioned societies both in Greece and abroad, focusing on Dermatology, Venereology, Aesthetic Dermatology, and Laser treatments.

Palaiologou Konstantinou 7, Nea Smirni, ΑΤΤΙΚΗ

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Η κα Προβή Kαλυψώ είναι Ψυχίατρος με εκτενή εμπειρία στην αντιμετώπιση ψυχικών διαταραχών και τη θεραπεία των ανθρώπων που αντιμετωπίζουν ψυχικές και συναισθηματικές προκλήσεις. Αποφοίτησε από την Ιατρική Σχολή Αθηνών το 2008 και η επαγγελματική της πορεία την έχει οδηγήσει σε σημαντικούς σταθμούς στην Ελλάδα και το εξωτερικό.Αμέσως μετά τις σπουδές της, η κα Προβή εργάστηκε στο νοσοκομείο Falkoping’s Sjukhus της Σουηδίας (2009-2010) και το 2010, επέστρεψε στην Ελλάδα και εντάχθηκε στο ΕΣΥ με αφετηρία το αγροτικό της στο Κέντρο Υγείας Καλαμπάκας. Η ειδικότητά της στην ψυχιατρική ξεκίνησε το 2012 στο Γενικό Νοσοκομείο Θεσσαλονίκης “Γ. Παπανικολάου”, και από το 2013 έως το 2018 υπηρέτησε ως ειδικευόμενη ψυχίατρος στην Πανεπιστημιακή Ψυχιατρική Κλινική του Αιγινητείου Νοσοκομείου. Στο Αιγινήτειο, απέκτησε ιδιαίτερη εμπειρία σε μια ευρεία γκάμα ψυχιατρικών καταστάσεων, όπως ψυχωσικές διαταραχές, αγχώδεις διαταραχές, ψυχολογικές και συναισθηματικές δυσκολίες, διαταραχές προσωπικότητας και ψυχογηριατρικά περιστατικά. Η κλινική της εμπειρία στο Αιγινήτειο περιλάμβανε την αντιμετώπιση σύνθετων περιπτώσεων, την εφαρμογή ψυχοθεραπευτικών παρεμβάσεων και την παρακολούθηση ασθενών σε όλη τη διάρκεια της θεραπείας τους. Από το 2018 έως το 2020, η κα Προβή εργάστηκε ως ειδική ψυχίατρος στο Αιγινήτειο, ενώ παράλληλα συνέχισε την εκπαίδευσή της σε εξειδικευμένες περιοχές της ψυχιατρικής, όπως η θεραπεία των συναισθηματικών διαταραχών, η ψύχωση, και η διαχείριση διαταραχών προσωπικότητας και ύπνου. Η εμπειρία της στο Αιγινήτειο ενίσχυσε τη δυνατότητά της να συνεργάζεται με διάφορες ειδικότητες για την ολοκληρωμένη φροντίδα των ασθενών και την παρακολούθηση της ψυχικής τους υγείας σε συνδυασμό με τη σωματική τους υγεία. Το 2020, η κα Προβή ανέλαβε τη θέση της επικουρικής ψυχιάτρου στο ΓΝΑ “Γ. Γεννηματάς”, όπου υπήρξε υπεύθυνη της διασυνδετικής ψυχιατρικής, συντονίζοντας τη συνεργασία μεταξύ ψυχιατρικής και άλλων ιατρικών ειδικοτήτων για την ολοκληρωμένη φροντίδα ασθενών με σύνθετες ανάγκες.Το 2023, ολοκλήρωσε το μεταπτυχιακό πρόγραμμα «Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας» στην Ιατρική Σχολή Αθηνών, εμβαθύνοντας στη διαχείριση της σύνδεσης σωματικής και ψυχικής υγείας. Από το 2021, εργάζεται ως Επιμελήτρια Β’ στο Ψυχιατρικό Νοσοκομείο Αττικής “Δαφνί”,συνεχίζοντας να προσφέρει εξειδικευμένη ψυχιατρική φροντίδα και να στηρίζει τους ασθενείς στη διαδικασία της ανάρρωσης ενώ παράλληλα είναι εκπαιδευόμενο μέλος του προγράμματος Συστημικής Θεραπείας Οικογένειας και Ζεύγους στο Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Με ανθρωποκεντρική προσέγγιση και σεβασμό στις μοναδικές ανάγκες του κάθε ατόμου, η κα Προβή προσφέρει μια υποστηρικτική και θεραπευτική σχέση για την αντιμετώπιση των ψυχικών δυσκολιών, εστιάζοντας στην προσωπική ανάπτυξη και τη βελτίωση της ποιότητας ζωής τωνασθενών.

Δημητρακοπούλου 50 Δημητρακοπούλου 50, Koukaki, ΑΤΤΙΚΗ

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About the specialist

Eleutherios Sakadakis is a Cardiologist with a private practice in Pangrati. He holds a Doctorate from the Medical School of the National and Kapodistrian University of Athens and is also a graduate of the same institution. He has specialized in cardiomyopathies, ultrasound imaging, and cardiac magnetic resonance diagnosis, having received a scholarship from the Hellenic Cardiological Society to further his training at the Cardiology Clinic of the University Hospital "La Timone" in France, focusing on cardiomyopathies and endocarditis. Currently, he serves as Deputy Director of the Adult Cardiology Clinic at "Mitera" Hospital of the Hygeia Group and works as an external collaborator in the Radiology Department of "Errikos Dynan" Hospital, specializing in Cardiac Magnetic Resonance Imaging. Furthermore, Dr. Sakadakis has numerous publications in international journals, abstracts presented at Greek and international conferences, as well as multiple commendations and an award for the best research protocol at the 17th Panhellenic Conference on Lipidology, Atherosclerosis, and Vascular Disease.

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Eyfroniou 1, Pagrati, ΑΤΤΙΚΗ

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Spyros Georgios is a Pathologist and maintains a private practice in Nea Smyrni. He completed his specialty at Laiko Hospital and underwent clinical and laboratory training in diabetes mellitus at the Diabetes Clinic of the First Medical Clinic of the University of Athens.

Adramyttiou 36, Nea Smirni, ΑΤΤΙΚΗ

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Η Μπέτα Αναστασία, MD, PhD, είναι Χειρουργός Γυναικολόγος - Μαιευτήρας, Διδάκτωρ της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών, Επιμελήτρια Β' του Γενικού Νοσοκομείου Αθηνών "Αλεξάνδρα" και διατηρεί ιδιωτικό ιατρείο στο Παγκράτι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Πατρών, κατόπιν επιτυχούς εισαγωγής μέσω πανελλαδικών εξετάσεων. Ειδικεύτηκε στη Μαιευτική και Γυναικολογία στη Β' Πανεπιστημιακή Μαιευτική - Γυναικολογική Κλινική στο Αρεταίειο Νοσοκομείο, όπου εκπαιδεύτηκε σε ευρύ φάσμα μαιευτικών περιστατικών, καθώς και σε όλο το φάσμα των γυναικολογικών χειρουργικών επεμβάσεων, αποκτώντας σημαντική κλινική εμπειρία τόσο στη συντηρητική, όσο και στη χειρουργική αντιμετώπιση γυναικολογικών παθήσεων.

Είναι Επιμελήτρια Β’ στο Γενικό Νοσοκομείο Αθηνών "Αλεξάνδρα" και συνεργάζεται με τις Μαιευτικές - Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ.

Η διδακτορική της διατριβή είχε θέμα: "Ο ρόλος των νευροτροφινών NGF και BDNF στις γυναίκες με υπερδραστήρια κύστη και η συσχέτιση των επιπέδων τους με την κλινική εικόνα και την αποτελεσματικότητα της φαρμακευτικής θεραπείας", με ιδιαίτερο ερευνητικό ενδιαφέρον στις διαταραχές του πυελικού εδάφους και την ουρογυναικολογία.

Έχει ενεργή συμμετοχή σε ελληνικά και διεθνή ιατρικά συνέδρια, επιστημονικές δημοσιεύσεις σε έγκριτα περιοδικά και είναι πιστοποιημένη στη διαγνωστική κολποσκόπηση.

Είναι μέλος της Ελληνικής Εταιρείας Οικογενειακού Προγραμματισμού, Αντισύλληψης και Αναπαραγωγικής Υγείας, της Ελληνικής Εταιρείας διατήρησης της Αναπαραγωγής, της Ελληνικής Εταιρείας Κλιμακτηρίου και Εμμηνόπαυσης, της Ελληνικής Εταιρείας Περιγεννητικής Ιατρικής, της Ελληνικής Εταιρείας Γυναικολογικής Ενδοκρινολογίας, της Ελληνικής Εταιρείας Ουρογυναικολογίας και Διαταραχών του Πυελικού εδάφους και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου.

Στόχος της είναι η παροχή εξατομικευμένης και τεκμηριωμένης ιατρικής φροντίδας, με σεβασμό, διακριτικότητα και ουσιαστική επικοινωνία με κάθε γυναίκα.

  • Πιστοποιητικά\Βεβαιώσεις

Σπύρου Μερκούρη 66, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Ksomeritaki Eleni is an Orthopedic Surgeon and maintains a private practice in Pangrati. She studied at the Medical School of the University of Crete in Heraklion. She served her mandatory Rural Service at the Vamou Health Center in Chania. In 1998, she obtained her specialty title in Orthopedic Surgery and Traumatology. She specialized in Orthopedics at the Asklipieio Hospital of Voula and at KAT Hospital in specialized departments of hand surgery, microsurgery, and pediatric orthopedics. Additionally, she completed postgraduate studies in the organization and management of health services. She has completed three years of training in medical acupuncture (2 years at the Northern Greece Institute of Acupuncture and 1 year at the Medical Acupuncture Training Center) and holds certification according to the standards of ICMART - International Council of Medical Acupuncture Related Techniques. Furthermore, she has been trained in homeopathy. Alongside Orthopedics, she has been practicing acupuncture since 2010, primarily addressing musculoskeletal pain by administering homeopathic medicines in combination.

  • Πιστοποιητικά/Βεβαιώσεις

Frunis 9 & Aspasias, Pagrati, ΑΤΤΙΚΗ

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Avraam Ioannis is a Dermatologist - Venereologist and maintains his private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology - Venereology at the Athens Dermatology and Venereal Diseases Hospital "Andreas Syngros." The physician has served as a National Health System Director, holds a diploma in acupuncture (IDEB), and deals with the full spectrum of clinical Dermatology and Venereology (acne, alopecia, venereal diseases, eczema, etc.). He is a member of the European Academy of Dermatology and Venereology and has participated in numerous conferences in Greece and abroad. In his private practice, he provides high-level medical services, managing a wide range of cases within his specialty, leveraging his extensive experience and scientific expertise, always focusing on the best possible care for the individual needs of each patient.

Pratinou 20, Pagrati, ΑΤΤΙΚΗ

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Dr. Pouxner Karolos is a Pathologist and maintains a private practice in Koukaki. He graduated from the Medical University of Vienna, Austria, in 2005, holding a Master's Degree in "International Health" and a Diploma in Tropical Medicine and Public Health from the Medical University of Berlin. Additionally, he earned a Doctorate from the Medical School of the University of Freiburg, Germany, in 2010. He completed his specialty training in Internal Pathology at university hospitals in Berlin and has been continuously working since 2006 in various fields of clinical medicine, public, and international health. As a pathologist, he has received further training and possesses extensive experience in the diagnosis, treatment, and monitoring of chronic diseases such as Diabetes Mellitus, Hypertension, Hyperlipidemia, Thyroid Disorders, Liver Diseases, as well as Travel Medicine and Tropical Diseases. His scientific and research interests include Community and Public Health, Health Policy, Epidemiology, Tropical, Migrant, and Humanitarian Medicine, as well as International and Global Health. He has authored ten foreign-language publications in scientific journals, six presentations at international conferences, and contributed one chapter to an edited volume. He has participated in numerous European and international conferences and advanced training programs. Regarding his professional experience, he has many years of teaching experience in adult education, serves as an external lecturer at the Medical University of Berlin, and is a scientific collaborator of the Master's Program "Global Health – Disaster Medicine" at the Medical School of the National and Kapodistrian University of Athens. Recently, he was appointed lead instructor of the "Migration and Health" module in the Master's Program "Public Health and Health Policy" at Aristotle University of Thessaloniki.

Dimitrakopoulou 130, Koukaki, ΑΤΤΙΚΗ

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Maria Mpalogianni is a Specialist Pathologist who has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After completing her rural service, she undertook a clinical attachment at Whittington Hospital in London, specializing in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate scholarship physician at Hygeia Hospital in the Pulmonology, Cardiology Clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko." Additionally, she received further training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, Dr. Mpalogianni is a member of the Hellenic Diabetes Association, the Hellenic Atherosclerosis Society, and the Society for the Study of Diabetic Foot Diseases.

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

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      Κλινική εξέταση και ΗΚΓ και επί ενδείξεων επιπλέον Triplex καρδιάς

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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Η Σταματονικολού Βαρβάρα MD είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικά ιατρεία στη Νέα Σμύρνη (Πολυιατρείο TOPMEDS) και στα Πατήσια. Με υπερσύγχρονο εξοπλισμό και καινοτόμες τεχνολογίες προσφέρει υψηλών απαιτήσεων υπηρεσίες σε προληπτικό, κλινικό, διαγνωστικό και θεραπευτικό επίπεδο. Αντιμετωπίζει όλο το φάσμα των οφθαλμολογικών παθήσεων της κλινικής οφθαλμολογίας και παιδοοφθαλμολογίας. Έχει εξειδικευθεί στη χειρουργική του προσθίου ημιμορίου του οφθαλμού. Κατά τη διάρκεια της πολυετούς της εμπειρίας έχει πραγματοποιήσει χιλιάδες επεμβάσεις μικροχειρουργικής καταρράκτη, διαθλαστικής χειρουργικής, χειρουργικής βλεφάρων κ.α. Έχει αναδείξει πλούσιο συγγραφικό έργο με μεγάλο αριθμό δημοσιεύσεων σε συνέδρια και περιοδικά εθνικά, πανευρωπαϊκά και παγκόσμια.

Eleutheriou Venizelou 34 & Omirou, Nea Smirni, ΑΤΤΙΚΗ

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Eleutheria Mixalopoulou is a Specialist in Pathology - Diabetology and maintains a private clinic in Nea Smyrni. She holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in Diabetology, Hyperlipidemia, and Arterial Hypertension. In her private clinic, she offers a wide range of services tailored to the individual needs of each patient.

Venizelou Eleutheriou 47, Nea Smirni, ΑΤΤΙΚΗ

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Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

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Derma Check - Loukatou Maria is based in Glyfada, Nea Smyrni, and Kolonaki. Loukatou Maria is a Specialist Dermatologist - Venereologist and the Scientific Director of the Derma Check - Cosmetic Dermatology Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Dermatology - Venereology at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and further specialized in Dermatologic Surgery at the Plastic Surgery Department of the same hospital. Additionally, the doctor specialized in Aesthetic Dermatology and Dermatologic Surgery at the New York Center in New York and at the Dermatology Clinic of San Francisco, California. She has served as a member of the Board of Directors of the Hellenic Dermatological Venereological Society and as President of the Professional Association of Greek Dermatologists - Venereologists, and has participated in numerous conferences. Finally, the doctor is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Society of Dermatologic Surgery, the American Academy of Dermatology, and the European Academy of Dermatology and Venereology. The primary objective of the clinics is to provide modern specialized medical services. This is achieved through the ongoing education and experience of the staff combined with state-of-the-art medical technology. By following all developments in modern Dermatology, they apply the most advanced treatments.

Κωνσταντίνου Παλαιολόγου 5, (3ος όροφος), Nea Smirni, ΑΤΤΙΚΗ

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Deligiannis Panagiotis - Athens Derma Clinic is a Dermatologist - Venereologist at Athens Derma Clinic in Pagkrati. He holds a PhD and is a graduate of the Medical School of Democritus University of Thrace. The doctor specialized at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and has extensive experience in cases of laser hair removal, peeling, acne treatment, mesotherapy, and hyaluronic acid therapy. Athens Derma Clinic offers a wide range of services, tailored to the individual needs of each patient.

Merkouri Spurou 28, Pagrati, ΑΤΤΙΚΗ

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Georgios Barmpounakis is a Pathologist who maintains a private practice in Pangrati. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at the General Hospital of Athens "Evangelismos," in the Intensive Care Unit, the Infarction Unit of the 2nd Cardiology Clinic, and the Endocrinology Department of Diabetes and Metabolism. During his service at the 1st Pathology - Infectious Diseases Clinic, he specialized as a Pathologist. Concurrently with his specialization, he began a doctoral dissertation at the University Department of Intensive Care at the General Hospital of Athens "Evangelismos," focusing on "Aspiration during mechanical ventilation and early ARDS management." He obtained his Pathology specialty title in 2012. He has been an active member of the voluntary social mission clinic of the Athens Medical Association. Notably, he was awarded by the Athens Medical Association with the "Volunteering and Continuous Social Effort" Award for his work. Additionally, he participated in the committee of the Athens Medical Association for the continuous evaluation of disability issues and the Certification Committees of Disability (KEPA). In the context of continuous medical education, he has attended numerous scientific conferences, both international and national. In 2018, following advanced training seminars, he was certified by the National Sports Research Center in pre-competition athlete screening. Finally, since 2024, he has been responsible for public relations, press, and information of the Professional Association of Pathologists of Greece and serves as a board member.

Attalou 7-9, Pagrati, ΑΤΤΙΚΗ

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Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleutheriou Venizelou 167, Nea Smirni, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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