Πιστοποιητικά υγείας για εργασία, Chaidari
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Doctors for Πιστοποιητικά υγείας για εργασία near Chaidari

About the specialist

Dr Panagiotidis Ioannis is a Pathologist who maintains a private practice in Nikaia. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and subsequently specialized in Pathology at the therapeutic clinic of the University of Athens, at the General Hospital of Athens "Alexandra". Finally, the doctor collaborates with Cosmoclinic and in his private practice offers a wide range of services, tailored to the needs of each patient.

Λεωφόρος 28ης Οκτωβρίου 74 Λεωφόρος 28ης Οκτωβρίου 74, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Astrinakis Stylianos is a Cardiologist with a private practice in Peristeri. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Pathology at the Pathology Clinic of the General Hospital of Rethymno, in Cardiology at the Cardiology Clinic of the General Hospital of Rethymno, and in Clinical Cardiology at the Cardiology Clinic of the General Hospital of Athens "Elpis". He received further training in Lipidology from the Hellenic Atherosclerosis Society and in Advanced Ultrasonographic Techniques at the General State Hospital of Nikaia "Agios Panteleimon". Additionally, he trained at the Pediatric Cardiology Department of the Athens Children's General Hospital "P. & A. Kyriakou" and at the Antihypertensive Clinic and Hemodynamic Laboratory of the 1st Cardiology Clinic of the University of Athens at the General Hospital of Athens "Hippocratio". He is affiliated with Mitera Hospital, Iatriko Peristeriou, and the "Doctors Hospital" Clinic, and serves as an external scientific collaborator at the 1st Cardiology Clinic of "Errikos Dynan" Hospital. Finally, the physician is a member of the Athens Medical Association, the Hellenic Cardiological Society, and the Hellenic Atherosclerosis Society.

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      Αφορά απλή κλινική εξέταση με καρδιογράφημα.

Panagi Tsaldari 12 Salaminos 2, Peristeri, ΑΤΤΙΚΗ

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Family Therapy
About the specialist

Ο Κουρτέσης Ιωάννης είναι Ψυχίατρος - Ψυχοθεραπευτής με συστημική προσέγγιση. Είναι επιμελητής του Ψυχιατρικού Νοσοκομείου Αττικής "Δρομοκαΐτειο" και διατηρεί ιδιωτικό ιατρείο στη Νίκαια. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Ειδικεύτηκε στην Ψυχιατρική στο ΨΝΑ "Δαφνί", στο Κέντρο Ψυχικής Υγείας Αγίων Αναργύρων καθώς και στο Γενικό Ογκολογικό Νοσοκομείο Κηφισιάς. Εργάστηκε ως επιμελητής στο Γενικό Νοσοκομείο Ελευσίνας "Θριάσιο". Ολοκλήρωσε το Μεταπτυχιακό Πρόγραμμα Σπουδών του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών "Φυσιολογία της Γήρανσης" με άριστα. Έχει ειδικευτεί στη συστημική ψυχοθεραπεία οικογένειας ζεύγους ολοκληρώνοντας το εκπαιδευτικό πρόγραμμα της εξειδικευμένης μονάδας του ΨΝΑ "Δαφνί". Έχει παρακολουθήσει πλήθος σεμιναρίων που αφορούν τις εξαρτήσεις, την ψυχοδυναμική ψυχοθεραπεία, την ψυχιατροδικαστική, την ψυχοφαρμακολογία κ.ά.

Λαοδικείας 33, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Koumoulidis Anastasios MD, MSc, PhDc is a Cardiologist with private practices in Nikaia and Kallithea. He is a PhD candidate at the National and Kapodistrian University of Athens, specializing in Cardiology from the General Hospital of Athens "Evangelismos." He holds a postgraduate diploma in Interventional Cardiology from the University of Paris and has worked for two years in the same field at the University Hospital "LARIBOISIERE" in Paris. There, he performed a large number of coronary interventions, covering the full spectrum of coronary cases (primary angioplasties, bifurcation and left main lesions, CTOs, ECMO) using all modern techniques and materials (rotablator, OCT, IVUS). Additionally, he is certified for transcatheter implantation of bioprosthetic aortic valves (TAVI). Concurrently, he holds the European diploma in echocardiography. Finally, he consistently participates in major Greek and international cardiology conferences, maintaining excellent expertise in his specialization.

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      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο.

Laodikeias 111, Nikaia, ΑΤΤΙΚΗ

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About the specialist

Stathopoulou Polykseni is a Cardiologist who maintains a private practice in Peristeri. She has previously worked at the Athens General Hospital "Evangelismos," and currently serves as a Consultant at the Euroclinic of Athens and as an External Associate of the Bioclinic of Athens. In her private practice, she manages a wide range of cases and provides services tailored to the individual needs of each patient.

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      Κλινική εξέταση, Συνταγογράφηση και Καρδιογράφημα

Tzon Kennenti 181, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Ο Θανόπουλος Αριστομένης είναι έμπειρος Γενικός Χειρουργός με ιδιωτικό ιατρείο στη Γλυφάδα και δευτερεύον ιατρείο στο Περιστέρι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος στη Χειρουργική Ογκολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών. Κατά την ειδίκευσή του στη Γενική Χειρουργική στα Νοσοκομεία «Ο Άγιος Ανδρέας» στην Πάτρα και «Γ. Γεννηματάς» στην Αθήνα απέκτησε ισχυρές χειρουργικες βάσεις, καλυπτοντας ολοκληρο το φασμα της χειρουργικης παθολογιας. Στη συνέχεια, υπηρέτησε ως Επιμελητής στο Ογκολογικό Νοσοκομείο Κηφισιάς «Οι Άγιοι Ανάργυροι», όπου εκτέθηκε σε όλο το φάσμα της χειρουργικής ογκολογίας, αποκτώντας εμπειρία σε πολύπλοκες ογκολογικές επεμβάσεις. Η εξειδίκευσή του επεκτάθηκε διεθνώς, αφου ακολουθως μετεβη στο Royal Free Hospital του Λονδίνου, ως Senior Clinical Fellow,οπου υπο την επίβλεψη του πρωτοπόρου Άγγλου χειρουργού Colin Elton στη HAL RAR, εξειδικεύτηκε στην colorectal χειρουργική ( παχεος εντερου και ορθου), στις καλοήθεις παθήσεις των χοληφόρων, ιδιαίτερα στις οξείες χολοκυστίτιδες, καθώς και στην επειγουσα χειρουργική, συμπεριλαμβανομένων οξέων κοιλιών και τραυματικών περιστατικών. Σε όλη του την καριέρα, ο κ. Θανόπουλος έχει συμμετάσχει σε πάνω από 5.000 χειρουργικές επεμβάσεις, με ιδιαίτερη έμφαση στη λαπαροσκοπική χειρουργική, αποκτώντας εξαιρετική εμπειρία σε ελάχιστα επεμβατικές και ογκολογικές τεχνικές. Σήμερα, υπηρετεί ως Επιμελητής Χειρουργός στην Κλινική Ελάχιστα Επεμβατικής Χειρουργικής, Χειρουργικής Ογκολογίας και Βαριατρικής του Mediterraneo Hospital και συνεργάζεται ως εξωτερικός συνεργάτης με τον Όμιλο Ιατρικού Αθηνών και το Ευγενίδειο Θεραπευτήριο. Αναλαμβανει όλο το φάσμα της γενικής και λαπαροσκοπικής χειρουργικής, της χειρουργικής ογκολογίας, καθώς και των επειγόντων επεμβάσεων, εφαρμόζοντας τεχνικές 3D λαπαροσκοπικής απεικόνισης για ελαχιστοποίηση του κινδύνου χειρουργικών λαθών. Διαθέτει εμπειρία στη χρήση laser σε ελάχιστα επεμβατικές επεμβάσεις, όπως αιμορροϊδοπάθεια και κύστη κόκκυγος, ενώ στο ιατρείο του πραγματοποιούνται και μικροεπεμβάσεις με τοπική αναισθησία (αφαίρεση σπίλων, λιπωμάτων, κύστεων, συρραφή τραυμάτων). Εφαρμόζει επίσης σύγχρονες τεχνικές βιολογικής ενίσχυσης της επούλωσης, όπως PRP (πλάσμα πλούσιο σε αιμοπετάλια), που επιταχύνουν την ανάπλαση των ιστών και μειώνουν τον χρόνο αποκατάστασης μετά από επεμβάσεις. Επιπλέον, έχει ενεργή συμμετοχή σε διεθνή, ευρωπαϊκά και πανελλήνια συνέδρια, με παρουσιάσεις και δημοσιεύσεις σε εργασίες σχετικές με τη χειρουργική ογκολογία και λαπαροσκοπική χειρουργική. Ο κ. Θανόπουλος ασκεί την ιατρική με γνώμονα την ασφάλεια, την ακρίβεια και την εξατομίκευση της θεραπείας, υιοθετώντας καινοτόμες τεχνικές και ακολουθώντας διεθνείς κατευθυντήριες οδηγίες, εξασφαλίζοντας στους ασθενείς του το καλύτερο δυνατό αποτέλεσμα.

Θερμοπυλών 5, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Koumpouni Kelly is a Ophthalmic Surgeon and maintains her private practice in Petroupoli. She holds a degree from the Medical School of the National and Kapodistrian University of Athens, where she graduated with a grade of Very Good. She specialized in Ophthalmology at the 401 General Military Hospital of Athens (partial period of a few months) and at the Athens Eye Clinic, where she was trained in a wide range of Eye Pathology and Surgery. She has served as a collaborator in private ophthalmology clinics for several years. Since 2020, she has been providing ophthalmology services at the INTERAMERICAN polyclinics. She performs cataract and refractive surgery (laser correction of myopia, hypermetropia, astigmatism), monitors glaucoma cases, macular and retinal diseases. The physician has participated and continues to participate in numerous ophthalmological conferences to stay informed about advancements in her field. She is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Vitreoretinal Diseases, the Medisystem health network, and the Athens Medical Association.

25ης Μαρτίου 130, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Ο Καράσης Κωνσταντίνος MD, MSc είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στην Πετρούπολη. Διαθέτει περισσότερα από 25 χρόνια επαγγελματικής εμπειρίας στη Μαιευτική και Γυναικολογία, προσφέροντας ολοκληρωμένες υπηρεσίες υγείας με γνώμονα τις ανάγκες κάθε γυναίκας. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, κάτοχος Πιστοποίησης Επάρκειας Υπερήχων κατόπιν κρατικών εξετάσεων του Κ.Ε.Σ.Υ. και ολοκλήρωσε την ειδικότητά του στη Μαιευτική και Γυναικολογία στο Γενικό Νοσοκομείο – Μαιευτήριο «Έλενα Βενιζέλου». Από το 2000 έως το 2025 υπηρέτησε στο Μαιευτήριο ΜΗΤΕΡΑ, αποκτώντας εκτεταμένη εμπειρία στη διαγνωστική υπερηχογραφία, συμμετέχοντας σε μεγάλο αριθμό μαιευτικών και γυναικολογικών επεμβάσεων και εξειδικευόμενος στην ελάχιστα επεμβατική γυναικολογική χειρουργική, με εφαρμογή λαπαροσκοπικών και υστεροσκοπικών τεχνικών. Η πολυετής κλινική του εμπειρία, σε συνδυασμό με τη συνεχή επιστημονική του κατάρτιση και την εφαρμογή των πλέον σύγχρονων ιατρικών πρακτικών, αποτελούν τη βάση για την παροχή υψηλού επιπέδου ιατρικής φροντίδας σε ένα περιβάλλον ασφάλειας, διακριτικότητας και εμπιστοσύνης. Η φιλοσοφία του βασίζεται στην εξατομικευμένη προσέγγιση κάθε περιστατικού, με έμφαση στην πρόληψη, την έγκαιρη διάγνωση, την αποτελεσματική θεραπευτική αντιμετώπιση και την ουσιαστική επικοινωνία με την ασθενή. Στόχος του είναι κάθε γυναίκα να λαμβάνει αξιόπιστη και ολοκληρωμένη ιατρική φροντίδα, αισθανόμενη ασφάλεια, σιγουριά και διαρκή υποστήριξη σε κάθε στάδιο της ζωής της.

  • Πιστοποιητικά\Βεβαιώσεις

25ης Μαρτίου 166 & Ιωάννη Χρυσοστόμου 94, Petroupoli, ΑΤΤΙΚΗ

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About the specialist

Riniotou Eirini is a General Practitioner with a private practice in Keratsini. She is a graduate of the Medical School of Aristotle University of Thessaloniki and has extensive experience in the diagnosis and management of pathological cases such as diabetes monitoring, hypertension, anemia, and others, which, when necessary, are referred to the appropriate specialty for specialized care. Her practice offers all essential services to patients, including clinical examination, electronic prescription, and certificates/attestations. Additionally, she provides home visits to patients when deemed necessary. Furthermore, she regularly attends numerous medical conferences to ensure continuous professional development and stay updated on all new advancements in the field of General Medicine. Finally, she is a member of the Piraeus Medical Association.

THiras 45, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Drakopoulos is an Orthopedic Surgeon specialized in reconstructive microsurgery of the upper limb - hand and in osteoarthritis of the knee, hip, and sports medicine. He maintains a private practice in Piraeus. He has extensive experience in the diagnosis and treatment of musculoskeletal system disorders, as well as in the rehabilitation of injuries using advanced microsurgical techniques. He graduated from the Medical School of Ovidius University of Constanta and continued his training at the 1st Orthopedic – Pediatric Orthopedic Clinic of the General Children's Hospital "Agia Sofia," as well as at the 2nd Adult Orthopedic Clinic of the General Hospital "Asklipieio Voula," where he completed his specialty in Orthopedics and Traumatology. Additionally, he has completed the postgraduate program "Metabolic Bone Diseases" at the National and Kapodistrian University of Athens, enhancing his scientific background in the pathophysiology and management of diseases affecting bone health. His specialization at the Microsurgery Clinic of KAT Hospital enabled him to apply advanced reconstructive microsurgical techniques of the upper limb and hand, providing personalized solutions for complex injuries and disorders. Since 2018, he has served as an Assistant Orthopedic Surgeon – Consultant B’ at Elefsina General Hospital “Thriasio,” actively participating in the clinical and surgical work of the Orthopedic Clinic. He has participated in numerous seminars, conferences, and presented free communications.

Πελοπίδα 19, Peristeri, ΑΤΤΙΚΗ

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Farri Agathi is a General/Family Physician with a private practice in Peristeri. She is a graduate of the Medical School of Aristotle University of Thessaloniki and holds a postgraduate degree in Public Health from the National School of Public Health. Additionally, she has completed a postgraduate training program in Emergency Prehospital Medicine. The physician has significant professional experience and, in her private clinic, she manages conditions such as weight loss, cough, dyslipidemia, persistent fever, depression, respiratory infections, and metabolic syndrome.

Vasileos Alexandrou 14 - 20 (Plision Metro Ag. Antoniou), Peristeri, ΑΤΤΙΚΗ

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Dimitra Giannopoulou is a Pulmonologist - Phthisiologist and maintains a private pulmonology clinic in Peristeri. She holds a medical degree from the Institute of Pharmacy and Medicine in Cluj-Napoca, Romania, with an international medical acupuncture diploma. The physician specializes in medical acupuncture for smoking cessation, asthma, COPD, pain, chemotherapy side effects, weight loss, allergies, and electroacupuncture. Additionally, her research interests include small cell and non-small cell lung cancer, bronchial asthma - COPD, and chemotherapy regimens in lung cancer. Alongside her private practice, Dimitra Giannopoulou is a First Consultant at the 1st Oncology Clinic of "Hygeia" Hospital. Finally, she is a member of the Hellenic Medical Acupuncture Society, the European Oncology Society, the European Respiratory Society, the Delphic Society, and the Hellenic Respiratory Society.

THali 81, Peristeri, ΑΤΤΙΚΗ

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Dr. Eustathiadi Olga is a Gynecologist-Obstetrician maintaining a private practice in Korydallos. She began her specialization at the Surgical Clinic of the General Hospital of Karditsa, subsequently specializing at the Gynecological Clinic of the Anticancer Hospital "Metaxa" and at the General Hospital of Athens "Alexandra" in the 1st University Clinic of Gynecology-Obstetrics of the University of Athens, where she also completed her specialty training. Afterwards, she worked as an Obstetrician-Gynecologist in the departments of Gynecological Ultrasound, Cervical Pathology and Colposcopy, Pediatric and Adolescent Gynecology at the General Hospital of Athens "Alexandra". Since 2024, she has been an associate/attending physician in the Department of Clinical Gynecology & Gynecological Oncology at the Athens Medical Center. Dr. Eustathiadi is currently enrolled in the postgraduate program of the Medical School of the National and Kapodistrian University of Athens, titled "Research in Female Reproduction." She has participated in numerous scientific conferences and seminars, with articles published in medical journals. She also holds certification in Diagnostic Colposcopy. Dr. Eustathiadi performs all examinations related to the prevention of gynecological diseases, manages pregnancy monitoring, addresses issues related to menstrual disorders, fertility evaluation, menopause, cervical pathology, and more. Finally, she is a member of the Hellenic Society of Prenatal Medicine, Hellenic Society of Cervical Pathology and Colposcopy (HSCCP), and the Medical Association of Piraeus.

  • Πιστοποιητικά\Βεβαιώσεις

Βύρωνος 6, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Kanellopoulos Georgios is a Cardiologist with a private practice in Chalandri. He holds a medical degree from the School of Health Sciences at the University of Crete. He has worked as a Pathology trainee and subsequently as a Cardiology trainee at the "Korgialeneio Benakeio" Hospital, and served as Consultant at the 3rd Cardiology Clinic of IASO General Hospital. He has received advanced training in modern Echocardiography techniques and obtained certification from the Cardiology Clinic of the University Hospital of Patras. Alongside his private practice, he serves as a Scientific Collaborator and Scientific Supervisor at various centers and clinics. With a foundation of scientific competence and extensive experience, he manages a wide range of cases, with particular expertise in Echocardiography, Lipidology, and Arterial Hypertension.

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      Περιλαμβάνει λήψη ιστορικού, κλινική εξέταση και ηλεκτροκαρδιογράφημα.

25ης Μαρτίου 127, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Fragkopoulos Konstantinos is an Orthopedic Surgeon who maintains private practices in Korydallos and Keratsini. Additionally, he serves as an Orthopedic Surgeon in the Pediatric Orthopedic Department at Metropolitan Hospital. Furthermore, he has worked at the Orthopedic Clinic of the General Hospital of Nikaia - Piraeus "Agios Panteleimon," in the 2nd Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "Agia Sophia," and in the Microsurgery Clinic of the Upper Limb & Shoulder at the General Hospital of Attica KAT. Finally, the doctor specializes in pediatric orthopedics, sports injuries, and hip and knee arthroplasty.

  • Πιστοποιητικά/Βεβαιώσεις

Sokratous 62 & Gr. Lampraki 95, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Perrakis Euaggelos MD, PhD is a General Surgeon with a private practice in Aigaleo. He is a graduate of the Medical School of the National and Kapodistrian University of Athens. He collaborates with various private healthcare facilities in Athens, such as the Athens Medical Center, and was the first to introduce the technique of complete mesocolic excision (CME) for the surgical treatment of colon cancer in Greece. He has taught at the University of Düsseldorf in Germany and has worked for over 10 years in major surgical centers in Germany. Additionally, he developed his own techniques for the repair of inguinal hernias, umbilical hernias, and Spigelian hernias, which have been accepted by the European and global surgical communities. In his private practice, he provides high-level services in laparoscopic surgery, oncological surgery, and hernia repair surgery, as well as for the treatment of diseases of the colon and digestive system, liver, biliary tract, pancreas, thyroid, endocrine glands, and adrenal glands. He has a significant scientific contribution, with publications and presentations at medical conferences, as well as authorship of books for medical professionals and the general public.

Fokaias 5, Aigaleo, ΑΤΤΙΚΗ

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Kavagios Loukianos MD is an Ophthalmic Surgeon who maintains a private practice in Nikaia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed his specialty training in Ophthalmology at the General Hospital of Nikaia - Piraeus. Throughout his professional career, he has acquired valuable knowledge and experience in the field and currently offers a wide range of specialized services at his private clinic. In addition to his private practice, he is an Associate Physician at the Athens Eye Hospital in Glyfada and a member of the Piraeus Medical Association and the Hellenic Ophthalmological Society. Finally, considering education as an ongoing process, he actively attends and participates in conferences related to his specialty.

Petrou Ralli 426 (2os orofos), Nikaia, ΑΤΤΙΚΗ

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Zafeiris Platon is a General Surgeon maintaining private clinics in Pikermi and Peristeri. He holds a medical degree from the Universita di Medicina e Chirurgia di Bologna in Italy and specialized in General Surgery at the General Hospital of Athens "Evangelismos" and within the Hellenic Police. He received training in Laparoscopic Surgery, Proctologic Surgery, and laser applications at the Universita di Medicina Torino. He is affiliated with the Medical Centers of Athens and Peristeri, Hygeia Hospital, and Mitera Hospital. Additionally, he served as the Director of the Surgical Department at the General Clinic "Taxiarchai" and the General Clinic "Neo Athinaio." Currently, he is the Scientific Head of the Surgical Department at the Lumedica Medical Group (Peristeri Clinic). Furthermore, he authored the book "Trauma - Traffic Accidents" and has delivered lectures at conferences as well as on television and radio stations. In his private practice, minor procedures are performed at the clinic level (removal of cysts, nevi, wound suturing, examination and removal of skin lesions), all utilizing laser technology.

Eleusinion 21, Peristeri, ΑΤΤΙΚΗ

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About the specialist
Η γιατρός μπορεί να πραγματοποιήσει κατ οίκον επισκέψεις και στο νησί της Αίγινας.

Προικοννήσου 52, Keratsini, ΑΤΤΙΚΗ

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Zeimpekis Grigorios is a Dermatologist - Venereologist with private practices in Elefsina and Keratsini. He graduated from the Medical School of the National and Kapodistrian University of Athens and initially specialized at the "Infectious Diseases" Hospital of Western Attica, followed by specialization at the General Hospital of Athens "Evangelismos." His thirty years of experience guarantee the proper management of any dermatological problem or condition, and at his private clinic, he offers both dermatological and cosmetic services. Finally, the doctor has participated in numerous scientific conferences in Europe and the United States of America and is a member of the European Academy of Dermatology and Venereology.

Aidiniou 4, Keratsini, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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