Obesity, Athens
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136

Health professionals for Obesity in Athens

Psychodynamic Psychotherapy Psychoanalytic Psychotherapy
About the specialist

Haroula Tsatsani is a Psychologist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens (NKUA), and a Relational Psychoanalytic Psychotherapist, certified by the Institute of Relational and Group Psychotherapy (ISOPS). She is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). She has successfully completed the Master's Program in "Clinical Management of Addictions" at the Athens Medical School and has extensive clinical experience in public and private mental health institutions. She has collaborated with Day Centers (Ariadni–KMOP, Galini–Prometheus), the Psychological Support Hotline 10306, primary and secondary education schools as a school psychologist, as well as hospitals such as "Evangelismos". Additionally, she has experience in the diagnosis and treatment of sexual dysfunctions, as well as supporting children and adolescents in shelters for unaccompanied minors. Currently, she maintains a private practice in Mets, providing psychotherapy to adults and adolescents facing difficulties in interpersonal relationships, mental disorders, psychosomatic symptoms, addictions, and other challenges. Simultaneously, she collaborates with the psychotherapeutic center "Psychoplefsi" in Athens and the Konstantakou office in Western Attica. She holds a Professional Practice License as a Psychologist (7894/12.10.2016) and receives consistent supervision and training, continuously advancing her personal and professional development.

Χαρβούρη 8, Pagrati, ΑΤΤΙΚΗ

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Lemonidou Anastasia is a General Practitioner maintaining a private practice in Kolonaki. She is a certified trainer from the University of Crete (health coach) specializing in chronic respiratory conditions, with postgraduate studies in Emergency Medicine from the University of West Attica. Additionally, she holds certification in cardiopulmonary resuscitation. She possesses extensive clinical experience, having served as an Assistant General Medicine Physician at the Alexandra Health Unit, a collaborator with the Piraeus Football Federation, the scientific director of medical and pharmaceutical companies, and a collaborator with surgical clinics at the 251 Air Force General Hospital.

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Ακαδημίας 19, Kolonaki, ΑΤΤΙΚΗ

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Dr. Koutsaki Maria is an Endocrinologist with a private practice in Kaisariani. She is undertaking postgraduate studies in Female Reproduction at the National and Kapodistrian University of Athens and specializes in Gynecological Endocrinology, Thyroid Disorders, and Diabetes Mellitus. Additionally, she has extensive experience in conditions such as gestational diabetes, osteoporosis, calcium and vitamin D metabolism, Cushing's syndrome, Addison's disease, menstrual disorders, polycystic ovary syndrome, obesity, metabolism, growth disorders, endocrine hypertension, adrenal diseases, pituitary adenomas, neuroendocrine tumors, and endocrine aspects of pregnancy. Furthermore, she has participated in numerous diabetes and endocrinology conferences both at the European and national levels, presenting clinical research studies and case reports aimed at continuous education and professional development in endocrinology. Finally, she is a member of the Athens Medical Association and the Hellenic Endocrine Society and is proficient in English, Italian, and German.

Dioharous 24, Kesariani, ΑΤΤΙΚΗ

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Papadopoulou Elina is a physician specializing in General Family Medicine. She operates her private practice, “FamilyMed Center,” in Argos and Kiveri. She specialized at the General Hospital of Athens “G. Gennimatas.” She has received additional training in emergency prehospital medicine, diabetes mellitus, hypertension, and infections. She is also trained in medical acupuncture. She holds a Master of Science degree in Occupational and Environmental Health from the National School of Public Health. She worked for 20 years in the National Health System (ESY), the last 12 years as a Consultant at the Lygourio Health Center, with on-call duties at the Nafplio and Argos Hospitals. She held the positions of coordinator of the 1st Local Health Unit (TOMY) of Argos and supervisor for the National Public Health Organization (EODY) for the Argolis Prefecture (KOMY) during the pandemic. She has attended numerous conferences and has produced a significant number of papers related to the broader field of primary health care.

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About the specialist

Maggana Efi is a Psychologist - Clinical Hypnotherapist and operates her private practice in Kolonaki, where she addresses a wide range of psychological issues including anxiety disorders, depression, interpersonal relationship challenges, and personality disorders. She holds a degree in Psychology from Panteion University of Social and Political Sciences. Additionally, she earned a Master's degree in Occupational Psychology from the University of East London and a second Master's degree in Health and Occupational Psychology from the University of Paris, Université Paris 8.

Furthermore, she completed a one-year training program and internship in Clinical Hypnotherapy at the Institut Français d’Hypnose in Paris. She has professional experience as a Mental Health Counselor and HR consultant, having worked in France at the "Hôpital Kremlin-Bicêtre" in Paris and in Greece at the “EANP METAΞA” hospital.

She is currently undertaking further training in Cognitive Behavioral Therapy at the DDEEΨY (Department of Psychological Education and Clinical Training) and regularly participates in various professional seminars in Psychology.

Ipsilantou 20-22, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Zoi Viky is a General Practitioner and operates a private clinic in Exarchia. She specialized in General Medicine at Papageorgiou Hospital in Thessaloniki and received further training in Diabetes Mellitus at the Dietetic Association of Northern Greece (D.E.V.E). Additionally, she has completed postgraduate studies in Public Health at the National School of Public Health and training in Emergency Medicine at the National Emergency Aid Center. Finally, she possesses substantial clinical and scientific experience.

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Ippokratous 142, Exarcheia, ΑΤΤΙΚΗ

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Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

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Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Παγκράτι Αθήνα Ατομική Ψυχοθεραπεία. Θεραπεία Ζεύγους

Στασινού 11, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Angeliki Xatzimanoli, MSc is a Psychologist, certified Psychotherapist, and maintains a private practice in Ilisia. She holds a degree from the Department of Psychology at the University of Central Lancashire and graduated from the Department of Social Policy at Panteion University. Additionally, she has a master's degree in "Addiction Treatment - Addictology" from the National and Kapodistrian University of Athens, in collaboration with the Medical School of Athens. Currently, she is training in "Systemic Psychotherapy and Counseling" at the Center for Systemic Study and Therapy of Athens (Ke.S.Me.Th.). Throughout her career, she has volunteered with the Non-Governmental Organizations "ActionAid Hellas" and the International Cybersecurity Institute (CSI). She served as a Psychologist for the NGO "The Home Project" and collaborates as an external associate with the Center for Special Therapies "Oikogeneia." She also writes voluntarily for the website ''efiveia.gr,'' focusing on family and its connection and collaboration with the online therapy platform Terappin. She has been trained in the application of the Trauma-Focused Cognitive Behavioral Therapy protocol (TF-CBT). She provides psychological support to children, adolescents, and adults. It is noteworthy that she participated in authoring the European program "TRACeD," within the framework of actions for the awareness and prevention of online gender-based violence. In her private practice, she undertakes the assessment, monitoring, and psychotherapeutic treatment of various psychological difficulties, such as anxiety disorders, depressive episodes, adjustment disorders, personality disorders, as well as issues related to interpersonal relationships and self-esteem.

Aλκμάνος 27 , Ilisia, ΑΤΤΙΚΗ

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Systemic Therapy Person-Centered Psychotherapy
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Papaeuaggelou Maria is a Psychologist – Systemic Family Psychotherapist and maintains a private practice in Omonia. She holds a BSc in Psychology from London Metropolitan University and an MSc in Psychology from the University of Central Lancashire. She has obtained a Professional Diploma in Systemic and Family Therapy from the Laboratory for the Investigation of Human Relations, as well as a Professional Diploma in Mental Health Counseling (Person-Centered Approach) from the College for Humanistic Sciences – ICPS, certified by Pearson UK. Additionally, she has specialized in Emotional Trauma Management and Personality Disorders at the National and Kapodistrian University of Athens. She has completed clinical internships at the Outpatient Detoxification Clinic "Athena" of Aiginiteio Hospital and at OKANA (Organization Against Drugs), gaining experience in the assessment and therapeutic support of individuals with addictive behaviors and their families. Her therapeutic approach is based on Systemic and Person-Centered Psychotherapy, emphasizing the creation of a safe framework of trust and acceptance that facilitates personal awareness, empowerment, and meaningful change. Finally, her office provides personalized psychotherapy and counseling services tailored to the needs of each individual, couple, or family, aiming at empowerment, improvement of quality of life, and meaningful personal development.

Μαυροκορδάτου 13, Omonoia, ΑΤΤΙΚΗ

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Mpones Theodoros is a Dietitian - Nutritionist with private offices in Galatsi and Naxos. He has worked in hospitals, private clinics, individual dietetic offices, multidisciplinary nutrition and exercise centers, and sports clubs. Additionally, he has participated in nationwide studies aimed at verifying the nutrition of Greeks and their children and has authored articles on nutrition, featured in daily newspapers and magazines. Furthermore, he has experience in managing obesity by keeping up with medical advancements in the field and specializes in clinical nutrition and eating disorders.

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Oropou 66 &Tralleon, Galatsi, ΑΤΤΙΚΗ

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Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Meletiou Thaleia is a specialized Endocrinologist-Diabetologist with a private practice in Pagkrati. She has extensive clinical and research experience in Greece and Germany. She specialized in Endocrinology, Diabetology, and Metabolism at the University Hospital of Tübingen - Bad Cannstatt Hospital in Stuttgart, the University Hospital of Giessen, and the Endocrinology and Gestational Diabetes departments at the "Alexandra" University General Hospital in Athens. She actively participates in numerous endocrinology and diabetology conferences for continuous education and updates in her field. Additionally, she is a member of the Hellenic Endocrine Society and the Athens Medical Association.

Ιατρείο Μελετίου Θάλεια Thironos 11, Pagrati, ΑΤΤΙΚΗ

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Ο Φαίδων Χρυσοβεργίδης είναι Γενικός Χειρουργός με εξειδίκευση στις Λαπαροσκοπικές Επεμβάσεις.

Papada 80, Ampelokipoi, ΑΤΤΙΚΗ

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Gkioksaris Vasileios is an Endocrinologist and maintains an endocrinology clinic in Ampelokipi. Simultaneously, he serves as the Endocrinologist-Diabetologist scientific director at LIFECHECK Drapetsona. He is a graduate of the Medical School of the University of Ioannina. He served as a rural doctor at the Konitsa Health Center. He completed his internal medicine residency at the General Hospital of Arta and subsequently fulfilled his military service as a Physician. For two years, he was the scientific director of the Medical team of Doctors of the World (Medecins du Monde) in the Epirus region. He completed his specialty in Endocrinology - Diabetes - Metabolism at the endocrinology department of the "Metaxa" Anticancer Hospital of Piraeus, which specializes in thyroid diseases and is a center of expertise in neck ultrasonography. He has participated in numerous Greek and international endocrinology and diabetes conferences and seminars, maintaining continuous updates on scientific advancements in his field. During his specialty training, he obtained a certificate of specialized education in "Human Reproduction" from the National and Kapodistrian University of Athens. He attended an Endocrine Disorders during Pregnancy clinic at the Regional General Hospital - Maternity "Elena Venizelou" and a Growth and Development clinic at the Children's Hospital "Panagiotis and Aglaia Kyriakou." He has successfully completed training in Diabetes at the National and Kapodistrian University of Athens. He holds a license to perform thyroid gland ultrasonography.

Λεωφόρος Κηφισίας 86 (4ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Φιλίππου Χριστίνα MSc, PhD είναι Κλινική Διαιτολόγος-Διατροφολόγος και διατηρεί ιδιωτικό γραφείο στην Πανόρμου. Το 2012 αποφοίτησε με «Άριστα» από το Τμήμα Επιστήμης Διαιτολογίας - Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών. Στο ίδιο τμήμα πραγματοποίησε και τις μεταπτυχιακές της σπουδές, στο Πρόγραμμα Μεταπτυχιακών Σπουδών «Εφαρμοσμένη Διαιτολογία-Διατροφή» και το 2014 έλαβε με «Άριστα» το Μεταπτυχιακό Δίπλωμα Ειδίκευσης με κατεύθυνση την «Κλινική Διατροφή». Από το 2014 έως και το 2017 ήταν Επιστημονική Συνεργάτιδα του Τμήματος Επιστήμης Διαιτολογίας-Διατροφής του Χαροκοπείου Πανεπιστημίου Αθηνών. Από το 2017 μέχρι σήμερα είναι Επιστημονική Συνεργάτιδα στη Μονάδα Υπέρτασης της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής, στο Ιπποκράτειο Γενικό Νοσοκομείο Αθηνών. Διαθέτει δεκαετή κλινική εμπειρία στη διαιτητική διαχείριση και υποστήριξη ατόμων με καρδιομεταβολικούς παράγοντες κινδύνου, υπέρταση, σακχαρώδη διαβήτη και χρόνια νεφρική νόσο. Παράλληλα, από το 2018 είναι υπεύθυνη για τη διοικητική υποστήριξη του Προγράμματος Μεταπτυχιακών Σπουδών «Αρτηριακή Υπέρταση και Συνοδά Καρδιαγγειακά- Νεφρικά Νοσήματα» της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με Διευθυντή τον Καθηγητή Καρδιολογίας κ. Κωνσταντίνο Τσιούφη. Το 2024 ανακηρύχθηκε Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (Τίτλος διατριβής: «Μελέτη των επιδράσεων της Μεσογειακής διατροφής, της δίαιτας DASH και του περιορισμού άλατος στα επίπεδα της αρτηριακής πίεσης και στους καρδιομεταβολικούς παράγοντες κινδύνου στην προ-υπέρταση και στην αρτηριακή υπέρταση σταδίου 1 σε χρονικό διάστημα 3 μηνών», Βαθμός: «Άριστα»). Μέχρι σήμερα, διαθέτει 12 δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά, με συνολικό h-index 10 και περισσότερες από 1.200 βιβλιογραφικές αναφορές (citations). Επιπλέον, έχει συμμετάσχει στη συγγραφή 5 επιστημονικών συγγραμμάτων και έχει παρουσιάσει περισσότερες από 30 προφορικές και αναρτημένες ανακοινώσεις σε επιστημονικά συνέδρια στην Ελλάδα και το εξωτερικό.

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Δρ. Χριστίνα Φιλίππου - Diet Revised Ευρυτανίας 16, Panormou, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Art therapy Group Analytic Psychotherapy
About the specialist
Ψυχολόγος - Παιδοψυχολόγος - Εικαστικός ψυχοθεραπευτής

Παπαρρηγοπούλου 42, Gizi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η Σταυρουλάκη Γεωργία - Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Κολωνάκι. Είναι κάτοχος διδακτορικού τίτλου (PsychD) στη Συμβουλευτική Ψυχολογία από το University of Roehampton στο Λονδίνο, αναγνωρισμένο από τη British Psychological Society. Η διδακτορική της διατριβή επικεντρώθηκε στον ρόλο του ναρκισσισμού στον τρόπο με τον οποίο οι συμβουλευτικοί ψυχολόγοι διαχειρίζονται τον εαυτό τους στη θεραπευτική σχέση, ακολουθώντας μια συνθετική προσέγγιση που ενσωματώνει στοιχεία γνωσιακής - συμπεριφορικής και ψυχοδυναμικής θεωρίας. Έχει επίσης αποκτήσει Professional Certificate στις δεξιότητες Συμβουλευτικής από το The Hellenic Association of Continuing Education (THACE)), ενώ είναι απόφοιτος του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών.

Από το 2016 έως σήμερα εργάζεται ως Ψυχολόγος στο Υπουργείο Παιδείας, παρέχοντας κλινική αξιολόγηση και ψυχο-συναισθηματική υποστήριξη σε μαθητές ηλικίας 4 έως 21 ετών, καθώς και ψυχοπαιδαγωγικές παρεμβάσεις στο σχολικό πλαίσιο. Παράλληλα, υποστηρίζει εκπαιδευτικούς, υλοποιεί σεμινάρια ευαισθητοποίησης και πρόληψης σε θέματα ψυχικής υγείας και διαφορετικότητας, συμβουλεύει γονείς και συνεργάζεται με φορείς όπως νοσοκομεία και κέντρα ψυχικής υγείας. Έχει εργαστεί ως ψυχοθεραπεύτρια και εισηγήτρια ψυχοεκπαιδευτικών σεμιναρίων στο ΠΑΙ.ΚΕ.ΨΥ, παρέχοντας αξιολόγηση και θεραπευτική παρέμβαση σε παιδιά με μαθησιακές και συμπεριφορικές δυσκολίες, καθώς και υποστήριξη σε γονείς. Στο Συμβουλευτικό Κέντρο του Πανεπιστημίου Κρήτης προσέφερε ατομικές συνεδρίες συμβουλευτικής σε φοιτητές, αντιμετωπίζοντας ζητήματα όπως άγχος, διαπροσωπικές δυσκολίες και μαθησιακές προκλήσεις.

Η επαγγελματική της εμπειρία στο Ηνωμένο Βασίλειο περιλαμβάνει τη συνεργασία με το Macmillan Bereavement Service στο Ealing Hospital, όπου παρείχε υποστήριξη πένθους σε ενήλικες, εφήβους και παιδιά, καθώς και με το Wandsworth Association of Psychotherapists και το Kid’s Company, προσφέροντας συμβουλευτική σε άτομα με άγχος, κατάθλιψη, διατροφικές διαταραχές και προβλήματα συμπεριφοράς. Επιπλέον, πραγματοποίησε την πρακτική της άσκηση στον ΟΚΑΝΑ Πειραιά, στο πρόγραμμα υποκατάστασης μεθαδόνης.

Στον ακαδημαϊκό τομέα, διδάσκει ως Καθηγήτρια Ψυχολογίας στο Aegean College από το 2022 έως σήμερα, σε προπτυχιακά και μεταπτυχιακά προγράμματα, ενώ στο παρελθόν διετέλεσε καθηγήτρια και υπεύθυνη προγράμματος Ψυχολογίας στο MBS Κολλέγιο Κρήτης, όπου δίδαξε πλήθος μαθημάτων και είχε ενεργό ρόλο στον συντονισμό και την ανάπτυξη του προγράμματος σπουδών.

Έχει συμμετάσχει ενεργά σε επιστημονικά συνέδρια και εκπαιδευτικά σεμινάρια, με εισηγήσεις σε θέματα όπως η ενίσχυση κινήτρων μάθησης, η διαφορετικότητα, ο σχολικός εκφοβισμός και οι ψυχοδυναμικές προσεγγίσεις στην αντιμετώπιση ψυχολογικών επιπτώσεων της πανδημίας COVID-19 σε παιδιά και εφήβους. Τέλος, έχει παρακολουθήσει πληθώρα εκπαιδευτικών προγραμμάτων και σεμιναρίων σε τομείς όπως η ψύχωση, η δραματοθεραπεία, η υποστήριξη ευάλωτων ομάδων και ο αυτισμός.

Ασκληπιού 26-28, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Η Καψάλη Χαρά είναι Ενδοκρινολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών, με εξάμηνη φοίτηση στην Ιατρική Σχολή του Πανεπιστημίου “Goethe university Frankfurt” στη Φρανκφούρτη της Γερμανίας. Στο πλαίσιο της ειδικότητας, εργάστηκε δύο χρόνια ως ειδικευόμενη παθολογίας στο ΓΝΑ «Σισμανόγλειο-Αμαλία Φλέμινγκ» και, εν συνεχεία, ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδη Διαβήτη στο ΓΝΑ «Γεώργιος Γεννηματάς». Κατά τη διάρκεια της ειδικότητας εκπαιδεύτηκε επίσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β΄ Μαιευτική και Γυναικολογική Κλινική του «Αρεταιείου» Νοσοκομείου Αθηνών, στην αντιμετώπιση ενδοκρινοπαθειών κατά την κύηση στο Γ.Ν «Έλενα Βενιζέλου», και στο Ενδοκρινολογικό Τμήμα Αύξησης Ανάπτυξης στο Γ.Ν.Π.Α. «Παναγιώτη και Αγλαΐας Κυριακού». Πραγματοποιεί μεταπτυχιακές σπουδές στη Γυναικεία Αναπαραγωγή στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει αναλάβει το συντονισμό πολυκεντρικής μελέτης που αφορά στην βλαπτική επίδραση της αλδοστερόνης σε ασθενείς με σακχαρώδη διαβήτη. Διαθέτει, επίσης, πιστοποιήσεις στην προνοσοκομειακή παροχή πρώτων βοηθειών:«ATLS» από το Αμερικάνικο Κολλέγιο Χειρουργών και «ALS» από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων, και των ενδοκρινοπαθειών κατά την κύηση. Επιπλέον, κατά τη διάρκεια της πανδημίας covid-19, προσέφερε τις ιατρικές της υπηρεσίες με εφημέρευση στο τμήμα Covid της Α΄ Παθολογικής κλινικής του ΓΝΑ «Γ. Γεννηματάς». Έχει συμμετάσχει σε ελληνικά και διεθνή συνέδρια Ενδοκρινολογίας και Διαβήτη και σε δημοσιεύσεις σε έγκυρα ιατρικά περιοδικά. Τέλος, διατελεί μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας.

Απο το 2022 έως το 2024 είχε αναλάβει ως επιστημονικά υπεύθυνη το ενδοκρινολογικο τμήμα του ιδιωτικού πολυιατρείου "Doctor hall" στην Καλλιθέα. Επίσης από το 2023 διατελεί επιστημονική συνεργάτης της Accurate health auditing and consulting AE.

Sevastoupoleos 91-93,Ampelokipoi, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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