Obesity, Neo Psychiko
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Health professionals for Obesity near Neo Psychiko

About the specialist

Zisiadis Dimitris MD, MSc, PhDc, is a General Surgeon and Director of the Surgical Clinic at the Medical Center of Athens - Psychiko, with private practices in Kifisia, Agios Dimitrios, Ilion, and Psychiko. He is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and holds a master's degree in Bioethics from the Medical School of Democritus University of Thrace. Additionally, it is worth mentioning his specialization in Laparoscopic Surgery from the University of Strasbourg in France, Minimally Invasive surgery for inguinal hernia repair at IRCAD, and training in robot-assisted laparoscopic surgery. He has participated in thousands of surgeries for critically ill patients during his surgical practice in the public sector, as well as numerous advanced surgical reconstructions abroad, with a strong commitment to implementing these techniques in Greece. He has served as a collaborating Surgeon in numerous private centers in Greece, Italy, and the UK (London), participating in a wide range of general, laparoscopic, and robotic surgical procedures. He employs the most modern equipment and state-of-the-art techniques worldwide. He has also been trained in the repair of inguinal hernia, hydrocele, and ventral hernia using double mesh and local anesthesia. Finally, he has actively participated in numerous surgical conferences in Greece and courses organized by the Hellenic Surgical Society.

Zisiadis Adersen 1, Psychiko, ΑΤΤΙΚΗ

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About the specialist

Η Καψάλη Χαρά είναι Ενδοκρινολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Πατρών, με εξάμηνη φοίτηση στην Ιατρική Σχολή του Πανεπιστημίου “Goethe university Frankfurt” στη Φρανκφούρτη της Γερμανίας. Στο πλαίσιο της ειδικότητας, εργάστηκε δύο χρόνια ως ειδικευόμενη παθολογίας στο ΓΝΑ «Σισμανόγλειο-Αμαλία Φλέμινγκ» και, εν συνεχεία, ειδικεύτηκε στην Ενδοκρινολογία στη Μονάδα Ενδοκρινολογίας και Κέντρο Μεταβολισμού και Σακχαρώδη Διαβήτη στο ΓΝΑ «Γεώργιος Γεννηματάς». Κατά τη διάρκεια της ειδικότητας εκπαιδεύτηκε επίσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου και Εμμηνόπαυσης στη Β΄ Μαιευτική και Γυναικολογική Κλινική του «Αρεταιείου» Νοσοκομείου Αθηνών, στην αντιμετώπιση ενδοκρινοπαθειών κατά την κύηση στο Γ.Ν «Έλενα Βενιζέλου», και στο Ενδοκρινολογικό Τμήμα Αύξησης Ανάπτυξης στο Γ.Ν.Π.Α. «Παναγιώτη και Αγλαΐας Κυριακού». Πραγματοποιεί μεταπτυχιακές σπουδές στη Γυναικεία Αναπαραγωγή στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και έχει αναλάβει το συντονισμό πολυκεντρικής μελέτης που αφορά στην βλαπτική επίδραση της αλδοστερόνης σε ασθενείς με σακχαρώδη διαβήτη. Διαθέτει, επίσης, πιστοποιήσεις στην προνοσοκομειακή παροχή πρώτων βοηθειών:«ATLS» από το Αμερικάνικο Κολλέγιο Χειρουργών και «ALS» από την Ελληνική Εταιρεία Καρδιοαναπνευστικής Αναζωογόνησης. Έχει εκπαιδευτεί και διαθέτει μεγάλη κλινική εμπειρία σε μεγάλο εύρος ενδοκρινολογικών παθήσεων, συμπεριλαμβανομένων του σακχαρώδη διαβήτη, των νοσημάτων θυρεοειδούς και παραθυρεοειδών αδένων, της οστεοπόρωσης και των νοσημάτων του μεταβολισμού ασβεστίου, των διαταραχών εμμήνου ρύσεως και εμμηνόπαυσης, του υπογοναδισμού, των νοσημάτων των επινεφριδίων και της υπόφυσης, της ενδοκρινικής υπέρτασης, της παχυσαρκίας, των διαταραχών λιπιδίων, και των ενδοκρινοπαθειών κατά την κύηση. Επιπλέον, κατά τη διάρκεια της πανδημίας covid-19, προσέφερε τις ιατρικές της υπηρεσίες με εφημέρευση στο τμήμα Covid της Α΄ Παθολογικής κλινικής του ΓΝΑ «Γ. Γεννηματάς». Έχει συμμετάσχει σε ελληνικά και διεθνή συνέδρια Ενδοκρινολογίας και Διαβήτη και σε δημοσιεύσεις σε έγκυρα ιατρικά περιοδικά. Τέλος, διατελεί μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας.

Απο το 2022 έως το 2024 είχε αναλάβει ως επιστημονικά υπεύθυνη το ενδοκρινολογικο τμήμα του ιδιωτικού πολυιατρείου "Doctor hall" στην Καλλιθέα. Επίσης από το 2023 διατελεί επιστημονική συνεργάτης της Accurate health auditing and consulting AE.

Sevastoupoleos 91-93,Ampelokipoi, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ioanna Papadopoulou is a General Surgeon and maintains private practices in Cholargos and Glyfada. She performs exclusively laparoscopic surgery for benign and malignant conditions of the upper and lower gastrointestinal tract, gallbladder and bile ducts, as well as all types of abdominal wall hernias. She received her Medical Degree from the “Gr. T. Popa” University of Medicine and Pharmacy in Iasi in 2012. She completed her rural service at the General Hospital of Messinia – Kyparissia Nursing Unit in 2013–2014. In 2021, she obtained her surgical specialty certification.

During her specialty training, she served at the 417 Army Fund Nursing Institution (N.I.M.T.S), where she specialized in advanced laparoscopic surgery for malignant colon diseases, obesity, reflux, and hernias, as well as thyroid malignancies. Additionally, at the Sismanogleio General Hospital of Athens, she participated in a large volume of colon and thyroid cancer surgeries. Considering that the present of surgery lies in laparoscopic and robotic techniques, she attended advanced laparoscopic seminars organized by ELPEN under the auspices of the Hellenic Surgical Society from 2016 to 2018.

In 2021, she completed further training in Surgical Oncology, earning a Master of Science (MSc) degree from the National and Kapodistrian University of Athens. Finally, in 2023, she received additional training in the latest methods for managing complex diaphragmatic hernias and reflux at the Symposium on Innovation in Surgery in Malta.

Mesogeion Avenue 264 (Metropolitan General), Cholargos, ΑΤΤΙΚΗ

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About the specialist

Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Stefanakis Lykourgos is a Dietitian-Nutritionist with a private office in Chalandri. He holds a degree in Applied Dietetics from Canterbury Christ Church University and is an accredited member with ISAK level 1, after completing the educational program of the International Society for the Advancement of Kinanthropometry, focusing on Anthropometry. He completed his internship at the Metabolic Self-Regulation and Wellness Center "Homeostasis S.A." He has also attended the specialized program "Sports Nutrition Specialist" by the Academy of Sports Nutrition and is a Scientific Collaborator at Exodos Fitness, where he provides dietary services to athletes. At his private office, Mr. Stefanakis offers a holistic approach to nutrition, combining scientific knowledge with personal interaction. By thoroughly studying the needs of each individual, he designs personalized nutrition programs based on the principles of balanced nutrition.

  • Αντιμετώπιση δυσλιπιδαιμίας

Ναυαρίνου 40, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Dr. Mamalaki Eirini is a Clinical Dietitian - Nutritionist with a private practice in Ampelokipoi. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens. She completed her Master's Degree specializing in "Clinical Nutrition" at the same department. In 2020, she earned her PhD on the topic "Nutrition and lifestyle of older adults." She has published over 30 scientific articles in the field of nutrition and lifestyle, as well as more than 45 written and oral presentations at international conferences. Currently, she is a Scientific Collaborator at Harokopio University and the National and Kapodistrian University of Athens. She has extensive experience in managing clinical cases, both adults and children, as well as in weight management for individuals (weight loss, maintenance of lost weight, weight gain). Her fundamental philosophy is that dietary intervention should be person-centered, based on the specific needs and requirements of each individual as well as their taste preferences, with the goal of achieving long-term maintenance of the changes discussed. Therefore, the core focus of her sessions is thorough assessment and discussion of needs with the individual, setting goals, and re-evaluating these goals at regular intervals.

  • Αντιμετώπιση παχυσαρκίας

Louka Mpellou 4, Ampelokipoi, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ambelokipi area. It consists of the Iatrokosmos Endocrinology Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical devices. The center's objective is to provide the solution that each patient desires, namely diagnosis through to treatment, in an affordable and reliable manner, using only the necessary examinations. The goal is to cover the health needs of every family, insured or uninsured, of any age, with comprehensive solutions. Their philosophy includes three main principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they take responsibility for the patient's health from beginning to end, that is, from diagnosis through to treatment.

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

  • Αντιμετώπιση παχυσαρκίας

Kolhidos 8-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Andreas Thomopoulos is an Endocrinologist - Diabetologist with a private practice in Marousi. He holds a degree from the Faculty of Medicine and Surgery at the University of Naples, Italy, and specialized in Internal Medicine at the General Hospital of Attica "Amalia Fleming," in Endocrinology at the Endocrinology Department of the General Hospital "Elena Venizelou," and in Endocrinology and Diabetology at the Endocrinology and Diabetology Department of the Regional General Hospital of Athens "G. Gennimatas." Additionally, he specialized in ultrasound imaging of endocrine glands at the Radiology Department of the Specialized Anti-Cancer Hospital of Piraeus "Metaxas." He is the head of the Endocrinology Department at the Bioclinic of Athens and has served as the head of the Endocrinology - Diabetology Department at IKA Marousi. He regularly attends numerous postgraduate seminars and conferences as part of his continuous education and has published papers in both Greek and international scientific journals. He is a member of European and Greek associations, as well as scientific societies.

Spurou Lekka 11, Marousi, ΑΤΤΙΚΗ

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About the specialist

Vroulou Sofia is a Dietitian - Nutritionist. She was born and raised in Ikaria. She has maintained a private practice in Galatsi since 1997. She holds a degree in Nutrition and Dietetics from the Alexander Technological Educational Institute of Thessaloniki and has specialized in the field of obesity. She participated in the program for mapping dietary habits throughout Greece, as well as in the 1st and 2nd cycles of the COZI program, which investigates childhood obesity at a pan-European level. Additionally, she has attended numerous seminars in the field of nutrition. Finally, she provides comprehensive nutrition services through specialized programs that address every individualized need. She emphasizes correct and gradual weight loss for the treatment of obesity in men, women, and children, with a goal of improving the nutritional behavior of children and adolescents.

  • Αντιμετώπιση παχυσαρκίας

Kourtiou 18 & Agias Glykerias (1os orofos), Galatsi, ΑΤΤΙΚΗ

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About the specialist
Ο Φαίδων Χρυσοβεργίδης είναι Γενικός Χειρουργός με εξειδίκευση στις Λαπαροσκοπικές Επεμβάσεις.

Papada 80, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Miliordou Kristi MBA, MSc, MBPsS is a Psychologist, Psychotherapist - Sports Psychologist - Psychotherapy for Adolescents and Adults and maintains a private practice in Marousi. She is a Psychology graduate of the National and Kapodistrian University of Athens with further training in Cognitive-Behavioral Psychotherapy at Aiginiteio Hospital and in Health Psychology, holds a Certificate in Psychology for High Performance Sports, and a Professional Diploma in Neurobiology and Psychology in Team Sports from Barca Innovation Hub, Universitas. Additionally, she has specialized in Health Unit Management, Sports Management, and Marketing. Currently, she works as an independent professional psychologist at her office in Marousi, as a Sports Psychologist at the Olympiacos BC Academy, and as an external collaborator-psychologist for employees through the company Hellas EAP. Furthermore, she participates in conferences related to Mental Health and has created the asynchronous seminar "Small Movements - Big Changes, The Beginning of a New Life," focusing on integrating exercise and movement into daily life.

Together with her colleagues at the office, they operate as a Team with continuous collaboration and supervision, offering scientifically substantiated and high-quality care.

Eleutheriu Venizelu 1, Marousi, ΑΤΤΙΚΗ

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About the specialist

Drimala Panagiota is an Endocrinologist - Diabetologist and maintains a private practice in Ampelokipi. She studied at the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology, Diabetes, and Metabolism at the largest autonomous Endocrinology Clinic and Diabetology Center in the country, located at the "Evangelismos" hospital. There, she gained extensive experience in managing patients with diabetes mellitus. Additionally, she specialized in gestational diabetes and thyroid diseases during pregnancy at the "Alexandra" and "Elena Venizelou" hospitals. As part of her continuous professional development, she has attended postgraduate programs related to Human Reproduction, Childhood Obesity, as well as specialized training in Thyroid Ultrasound at the National and Kapodistrian University of Athens.

Tsoha kai Vournazou 6, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kritsini Olga is a Dietitian - Nutritionist and maintains a private practice in Chalandri. She is a graduate of the University of Crete and contributes articles to various scientific websites on topics of nutrition and wellness. She has extensive experience in a Dietetic Unit and an Endocrinology Clinic in Athens. Additionally, she has participated in and attended numerous conferences, workshops, and seminars.

  • Αντιμετώπιση δυσλιπιδαιμίας

Σοφοκλή Βενιζέλου 65, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Garzonis Spyros is an Internist - Diabetologist and maintains a private practice in Cholargos. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the General Hospital for Chest Diseases of Athens "Sotiria". Additionally, he received further training in Diabetes Mellitus and Diabetic Foot at the Diabetology Center of the General Hospital of Athens "Laiko," where he remained as a collaborator for over 10 years. He holds official specialization in Diabetes Mellitus. He has a particular interest and involvement in diabetes technology and insulin pumps. He has participated as a volunteer physician in a Doctors Without Borders - Greece mission in Zambia and in programs within Greece. Finally, he is a member of the Hellenic Diabetological Association, the European Association for the Study of Diabetes, the Hellenic Society for the Study of Diabetic Foot Disorders, the Hellenic Society of Internal Medicine, and Doctors Without Borders - Greece.

Faneromenis 5, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Η Εύα Καρανίκκη είναι Κλινική Διαιτολόγος – Διατροφολόγος, πτυχιούχος του Τμήματος Επιστήμης Διαιτολογίας - Διατροφής Χαροκοπείου Πανεπιστημίου, από το οποίο αποφοίτησε με υποτροφία. Ασκεί το επάγγελμα από το 2017, διαθέτοντας σημαντική εμπειρία τόσο σε κλινικό όσο και σε ιδιωτικό επίπεδο.

Είναι αριστούχος του μεταπτυχιακού προγράμματος ΕΚΠΑ στη Νεοπλασματική Νόσο, ενώ είναι υποψήφια διδάκτωρ στο ίδιο πανεπιστήμιο με αντικείμενο τη θρεπτική υποστήριξη χειρουργικών ασθενών με καρκίνο γαστρεντερικού συστήματος. Παράλληλα, ασχολείται κλινικά και ερευνητικά με την παχυσαρκία και τη βαριατρική χειρουργική.

Έχει πέντε χρόνια εμπειρία ως διαιτολόγος σε Γενικό Νοσοκομείο της Αθήνας, με πλήθος σύνθετων περιστατικών.

Έχει ιδιαίτερη κλινική εμπειρία σε χειρουργικούς ασθενείς, ογκολογικούς, σε ασθενείς που ταλαιπωρούνται από υπερβαρότητα ή παχυσαρκία , σε ασθενείς με ΙΦΝΕ και λοιπά νοσήματα γαστρεντερικού και άτομα με διαβήτη, καρδιοπάθεια και νεφροπάθεια.

Συμβάλει ενεργά στην εκπαίδευση φοιτητών Διαιτολογίας (Χαροκόπειο- σεμινάρια πρακτικής άσκησης) και Ιατρικής (ΕΚΠΑ- μαθήμα κλινικών), καθώς επίσης και ιατρών (ΠΜΣ Χειρουργική Ανώτερου Πεπτικού, Μετεκπαιδευτικά μαθήματα ΕΚΠΑ, Μαθήματα ειδικευομένων Ελληνικής Χειρουργικής Εταιρίας). Παράλληλα, το επιστημονικό της έργο περιλαμβάνει δημοσιεύσεις σε διεθνή επιστημονικά περιοδικά και ομιλίες σε σημαντικά για τον κλάδο ελληνικά και ευρωπαϊκά συνέδρια.

Το συγγραφικό της έργο περιλαμβάνει κεφάλαια σε εξειδικευμένα ιατρικά συγγράμματα Χειρουργικής (2023, 2026) με αντικείμενο την κλινική διατροφή χειρουργικών ασθενών και τη διατροφική υποστήριξη σε παθήσεις παχέος εντέρου, καθώς επίσης συν-έγραψε τον Οδηγό Διατροφής για τον Όμιλο «Αγκαλιάζω».

Με επιστημονική κατάρτιση και εξατομικευμένη προσέγγιση, παρέχει ολοκληρωμένη διατροφική υποστήριξη, προσαρμοσμένη στις ανάγκες κάθε ατόμου.

  • Αντιμετώπιση παχυσαρκίας

Αναστάσεως 59, Cholargos, ΑΤΤΙΚΗ

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About the specialist

Mousiolis Dimitris MD, MSc, cPhD is a General Surgeon with a private clinic in Ilion. He graduated from the Medical School of Plovdiv University and obtained his specialty in General Surgery from the General Hospital of Athens "Elpis". He holds a postgraduate diploma in Liver - Biliary - Pancreatic Surgery from the Medical Department of Democritus University of Thrace and a Diploma from the Hellenic School of Mastology. Additionally, he has received specialized training in adult cardiopulmonary resuscitation, bariatric surgery, vascular access, sentinel lymph node biopsy, as well as in Laparoscopic & Robotic General Surgery. He specializes in the modern management of perianal diseases and has received specialized training in the minimally invasive treatment of perianal conditions (hemorrhoids, pilonidal cyst, perianal fistulas, anal fissures, condylomas) using specific surgical lasers (LHP, SiLAC, FiLaC) as well as in the treatment of hemorrhoidal disease with the use of ultrasound. To date, he is a collaborating General Surgeon at the Medical Center of Athens, the Bioclinic of Athens, and the Affidea - Euromedical Group. He has published scientific articles in reputable international medical journals and participates in specialized medical events in Greece and abroad. Finally, the doctor is a member of the Medical Association of Athens, the Hellenic Surgical Society, the Hellenic Scientific Society of Robotic Surgery, the Clinical Robotic Surgery Association, as well as the European Resuscitation Council.

Λεωφόρος Μεσογείων 264, Cholargos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Msc, ΕΚΠΑ- Συνθετική Ψυχοθεραπεύτρια/ Εξειδίκευση Κλινική Ψυχοπαθολογία

Λεωφόρος Αλεξάνδρας 140, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papataksiarxis Euaggelos MSc is a Dietitian - Nutritionist with a private practice in Ampelokipoi. He holds a degree in Nutrition and Dietetics from the Alexander Technological Educational Institute of Thessaloniki and a master's degree (MSc) with distinction in Applied Dietetics - Nutrition from Harokopio University of Athens. He specializes in modifying dietary behaviors through lifestyle habit changes in both adults and children and creates personalized nutrition programs for weight modification, pathological cases, and athletes. He participates in numerous seminars and conferences to stay updated on developments in the field and delivers lectures at conferences, talks at schools and associations, and television interviews on nutrition topics. Lastly, he is a member of the Hellenic Dietitians - Nutritionists Association and the Panhellenic Association of Dietitians - Nutritionists.

  • Αντιμετώπιση παχυσαρκίας

Kifisias 65, Ampelokipoi, ΑΤΤΙΚΗ

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Obesity

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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