Depression, Vrilissia
83

Health professionals for Depression near Vrilissia

Humanistic Therapy Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy Existential Psychotherapy
About the specialist

Polina Flevari is a Psychologist MSc - Psychotherapist, graduated with honors from Panteion University of Social and Political Sciences, holder of the legal license to practice psychology, and a certified psychotherapist (ECP) by the European Association for Psychotherapy (EAP). She has been trained in existential-humanistic psychotherapy and possesses extensive clinical experience through her work in mental health and psychosocial rehabilitation settings. In the context of her professional and personal development, she participates in private supervision and personal therapy, respectively. Based in the Northern Suburbs, in an aesthetically pleasing space in the Nea Erythrea area, she provides psychotherapy, psychoeducation, and counseling services, both online and in person, to adults and adolescents. Within her psychotherapeutic work, she collaborates with the individual, addressing a wide range of difficulties, including but not limited to depression, anxiety disorders, psychological trauma, loss, interpersonal relationship challenges, chronic illness, and generally, the need for self-awareness and personal development. The philosophy she consistently follows in therapeutic practice is founded on the development of an equal therapeutic relationship that respects the needs, desires, and difficulties of the individual seeking psychotherapy. The adoption of a professional stance adhering to the Principles of the Code of Ethics stems both from her continuous pursuit to promote and maintain high standards in her professional practice and from her deep commitment to the Hippocratic Principle of “beneficence and non-maleficence” as a Psychologist.

  • Mood disorders / depression - melancholy / mourning

Χαριλάου Τρικούπη 146 & Στροφυλίου 1, Nea Erythraia, ΑΤΤΙΚΗ

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About the specialist

Vasilis Stathopoulos is a licensed Psychologist (License No. 262207).

After completing his academic studies at the University of East London, he continued his training in group-analytic therapy at the S. H. Foulkes Institute of Group Analysis (“I.O.A.F.”) and subsequently in cognitive-behavioral therapy at the Hellenic Society for Cognitive Behavioral Studies.

He has been active in the healthcare sector, successfully completing academic studies in pharmacy, occupational therapy, and psychology. He has over 20 years of professional experience in the pharmaceutical field and has collaborated with institutions supporting children with intellectual disabilities, as well as with psychiatric cases involving adults and patients with dementia.

Currently, he works in private practice as a psychologist, offering in-person and online sessions. Appointments are available upon request.

  • Mood disorders / depression - melancholy / mourning

Αγίας Μαρίνας 4, Melissia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Eleni Yoldasi is a Psychologist – Psychotherapist who maintains a private practice in Kifisia. With specialization in Person-Centered Psychotherapy, she offers a safe and supportive environment for personal development, self-awareness, and enhancement of mental well-being. Her goal is to help clients discover their potential, focusing on the values and needs that lead to an authentic and fulfilling life.

She completed her studies in Psychology at the **University of Essex** and is currently completing her training in **Person-Centered and Focusing-Oriented Counseling & Psychotherapy** at the **Hellenic Focusing Centre**. In parallel, she holds a diploma in **Health and Wellness Coaching** from the **International Authority for Professional Coaching & Mentoring**, while she continuously expands her knowledge with courses in philosophy, focusing on fundamental questions concerning life and human existence.

**Person-Centered Psychotherapy** is a therapeutic approach developed by **Carl Rogers** in the 20th century. Its core idea is that every individual has the potential to grow and resolve their issues when they feel accepted and understood. The therapist does not guide or judge the client but supports them with empathy and unconditional positive regard. This allows the client to explore their emotions, thoughts, and concerns in a safe space.

The therapy focuses on the person and their needs, rather than on the problem or diagnosis. The essence lies in the development of a genuine and honest relationship between therapist and client, which enables the latter to discover their own solutions and strengthen their self-esteem. Person-Centered Psychotherapy believes that we all possess the capacity for self-actualization and to live a life that truly satisfies us, as long as we have the appropriate environment of support and understanding.

  • Mood disorders / depression - melancholy / mourning

Ελένη Γιολδάση | Ψυχολόγος Αριστείδου 34 , Kifisia, ΑΤΤΙΚΗ

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About the specialist
Κλινική Ψυχολόγος MSc στο Μαρούσι. Ψυχοθεραπεία ενηλίκων, εφήβων, παιδιών & συμβουλευτική γονέων.

Πεντέλης 120, Marousi, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
About the specialist
Ψυχολόγος, Κλινική-Συμβουλευτική Ψυχολογία, Γνωσιακή Συμπεριφορική Θεραπεία, CBT,Άγχος-Στρες-Πανικός

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Antonopoulou Paraskeui is a licensed Psychologist who maintains a private practice in Kifisia. She approaches therapy with respect, authenticity, and genuine interest in the individual, while also undergoing continuous training in Integrative Psychotherapy as part of a four-year program at the University of Thessaly.

She has received specialized training in anxiety and stress, grief, and psychological trauma, emphasizing the creation of a safe and supportive therapeutic environment tailored to the needs of each individual.

She has experience in group therapeutic processes with a systemic approach, while also engaging in individual therapy and supervision, aiming for ongoing personal and professional development, as well as providing the highest quality psychological services possible.

She works with individuals who wish to address anxiety and stress management, emotional difficulties, grief, and issues related to transitional life phases.

  • Mood disorders / depression - melancholy / mourning

Αχαΐας 16, Kifisia, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Mariana Florou is a Psychologist-Psychotherapist and maintains a private practice in Kifisia. She is a distinguished graduate in Psychology from Panteion University (License number 2955/18-01-2019). Additionally, she is a distinguished graduate in Sociology from the same university. She has completed her studies in the four-year enriched systemic SANE model at the Institute of Education and Research in Systemic Psychotherapy - Logo Psychis, obtaining a diploma in psychotherapy recognized by the European Association for Psychotherapy (EAP). At the same institute, she has also completed a one-year training program in couples therapy. She regularly receives supervision and has undergone over ten years of personal therapy. She has completed a six-month internship in the psychiatric clinic of the 414 Military Hospital as a prerequisite for her undergraduate studies. Furthermore, as part of her specialization in psychotherapy, she completed a 30-month practical training in a psychologist’s office, where she actively participated in the therapeutic process of a psychotherapy group. Since 2019, she has been working in her private practice with adolescents, adults, couples, and families addressing a wide range of issues and difficulties. Additionally, she collaborates with a counseling and psychotherapy center as a psychotherapist for adults, families, and couples. Acknowledging the challenges of the contemporary era, the rapidly changing social landscape, as well as developments in psychology and neurosciences, she continues to attend various educational programs for her further professional development. Her aim is for the psychotherapeutic relationship to function as a reparative framework of safety, in which clients can discover silenced aspects of themselves and develop a revised perspective on themselves and their lives.

  • Mood disorders / depression - melancholy / mourning

Πηγών 8, Kifisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Deli Nadia is a Psychologist - Performance Psychologist and a trainee Integrative Psychotherapist, offering individual sessions to adolescents and adults. She provides in-person and online sessions, creating a safe and supportive environment where each individual can express themselves and discover new ways of understanding and managing their difficulties.

She completed her undergraduate studies in Psychology and continued her specialization in the field of Sports & Performance Psychology, deepening her understanding of the relationship between mental resilience, performance, and personal development. As a Sports Psychologist, she focuses on the connection between emotions, behaviors, and performance, supporting the athlete both psychologically and as an evolving individual. Simultaneously, her training in Integrative Psychotherapy, which combines elements of Cognitive Behavioral Therapy, psychodynamic approaches, and systemic thinking, allows her to approach the therapy client holistically, respecting their personal history and the needs of each moment.

In her professional career, she has collaborated with sports teams and private organizations, providing both psychotherapy services and psychoeducational seminars centered on supporting individuals in demanding environments. Her goal is to enhance self-awareness, self-confidence, and mental well-being, taking into account individual needs and the environment in which the person lives. Her philosophy is based on empathy, respect, and a collaborative therapeutic relationship. She believes that every difficulty presents an opportunity for growth, and that through a carefully designed and scientifically grounded therapeutic process, individuals can develop new ways of thinking, be empowered, and find greater balance in their daily lives.

  • Mood disorders / depression - melancholy / mourning

Ανθυπολοχαγού Τασσοπούλου 6, Agia Paraskevi, ΑΤΤΙΚΗ

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About the specialist

Η Νάσια Σκαμπαρδώνη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Γέρακα. Είναι απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου το 2007. Την πρακτική της άσκηση την διετέλεσε στην Ψυχιατρική Κλινική του Σισμανογλείου Νοσοκομείου. Έχει εκπαιδευτεί έκτοτε σε σεμινάρια υπό την αιγίδα του Αιγινητείου Νοσοκομείου. Αρχικά, συμμετείχε στο ετήσιο σεμινάριο «Κλινικής Ψυχοπαθολογίας» στο Αιγινήτειο Νοσοκομείο, εν συνεχεία εκπαιδεύτηκε στο Ετήσιο Σεμινάριο Προαγωγής Ψυχικής Υγείας:«Εκπαίδευση λειτουργών υγείας και εκπροσώπων κοινωνικών φορέων σε θέματα προαγωγής ψυχικής υγείας και ανάπτυξης ψυχοκοινωνικών δεξιοτήτων»,το οποίο πραγματοποιήθηκε από την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών, το Section of Primary Care Mental Health Institute of Psychiatry, King’s College, London, το Education Trust for Health Improvement through Cognitive Strategies (E.T.H.I.C.S), London, την Πανεπιστημιακή Παιδοψυχιατρική Κλινική, Π.Γ. Νοσοκομείο Παίδων “Η Αγία Σοφία” και την Β΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών. Συνέχισε τις σπουδές της, στο Cognitive Behavior Therapy (CBT), εκπαιδευόμενη στη Γνωσιακή Ψυχοθεραπεία της Α΄ Ψυχιατρικής Κλινικής του Πανεπιστημίου Αθηνών (ΕΠΙΨΥ)τον πρώτο κύκλο, καθώς και στο Διετές Μετεκπαιδευτικό Πρόγραμμα «Θεραπείες Συμπεριφοράς των Διαταραχών Άγχους» που διοργανώνεται από το Ερευνητικό Ινστιτούτο (ΕΠΙΨΥ), την Α΄Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών και τη Μονάδα Θεραπείας Συμπεριφοράς του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών. Έχει επίσης, εξειδικευτεί στις Σεξουαλικές διαταραχές στο διετές σεμινάριο του ΕΠΙΨΥ στο ειδικό τμήμα σεξουαλικής υγείας του Αιγινητείου νοσοκομείου. Είναι εξειδικευμένη στις Σεξουαλικές Διαταραχές από το διετές πρόγραμμα του ΕΠΙΨΥ στο ιατρείο σεξουαλικής υγείας του Αιγινητείου Νοσοκομείου και συνεχίζει εκπαίδευση στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας στο κομμάτι των Γνωσιακών σπουδών. Συμμετείχε στην επιστημονική ομάδα σε πολλά τμήματα του Αιγινητείου, και υπήρξε συνεργάτης στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας και στην συμβουλευτική γραμμή. Παρείχε εθελοντικά υπηρεσίες ψυχολογικής στήριξης στον ξενώνα κακοποιημένων γυναικών «ΦΡΟΝΤΙΔΑ» καθώς και στα «Lovekids», οργανισμό εθελοντικής βοήθειας σε οικογένειες.Εργάστηκε ως Ψυχολόγος στον Δήμο Πεντέλης και συμμετείχε παράλληλα σε πρόγραμμα του ΕΣΠΑ στην αξιολόγηση ανέργων και τη συμβουλευτική τους. Επιπλέον συμμετείχε στην επιστημονική ομάδα στο Πρόγραμμα του ΟΠΑΠ «Αθλητικές Ακαδημίες» και ανέλαβα την συμβουλευτική γονέων. Έχει εργαστεί στην Διεύθυνση Δευτεροβάθμιας Εκπαίδευσης του Υπουργείου Παιδείας, στο συμβουλευτικό κομμάτι των σχολείων στα Βόρεια Προάστια και αργότερα κατείχε τη θέση του Ψυχολόγου στην επιστημονική ομάδα στο Τμήμα Υιοθεσιών του ΠΙΚΠΑ Πεντέλης. Επιπρόσθετα, πραγματοποιεί εισηγήσεις σε συνέδρια, αρθρογραφεί σε εφημερίδες , περιοδικά, ιστοσελίδες και συνεχίζει να εμπλουτίζει τις γνώσεις της και να εξελίσσεται, παρακολουθώντας συνέδρια και εκπαιδευτικά σεμινάρια.Στο ιδιωτικό της γραφείο εργάζεται με ενήλικες, εφήβους και γονείς.Διαχειρίζεται προβλήματα άγχους, κατάθλιψης, διαχείρισης θυμού, σχέσεων, σεξουαλικέςδιαταραχές, χτίσιμο αυτοπεποίθησης, διαχείρισης δυσκολιών στην καθημερινότητα και παρέχει συμβουλές σε γονείς. Η θεραπευτική προσέγγιση που ακολουθεείναι το μοντέλο της Θεραπείας Συμπεριφοράς και της Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας και λαμβάνει συστηματική εποπτεία στη δουλειά της.

  • Mood disorders / depression - melancholy / mourning

Μακρυγιάννη 36 ΚΑΙ 25ης Μαρτίου, Gerakas, ΑΤΤΙΚΗ

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About the specialist
Η Σοφία Ζωιτάκη, Ψυχολόγος MSc, εργάζεται στο Υπουργείο Παιδείας και διατηρεί γραφείο στο Μαρούσι.
  • Mood disorders / depression - melancholy / mourning

Νικολάου Πλαστήρα 10, Marousi, ΑΤΤΙΚΗ

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About the specialist

Paraskeuopoulou Stratigoula is a Psychologist - Psychotherapist with a private practice in Kifisia. She completed her studies in Psychology at the University of Derby, holding a professional license with protocol number 459215. Subsequently, she expanded her training in the field of psychotherapy by studying at the Hellenic Organization of Psychotherapy and Education, specializing in Group Analysis, which is recognized by the European Group Analytic Training Institution Network (EGATIN).

Her training includes both individual and group psychotherapy for adults, through a personal therapeutic process and supervision in group analytic orientation. Additionally, she completed her practical training at the Department of Public and Community Health, in the Hygiene and Epidemiology Laboratory of the School of Public Health at the University of West Attica.

Ms. Paraskeuopoulou has also collaborated with the Hellenic Society for the Rheumatic Diseases (EL.E.A.N.A.), where she was responsible for coordinating adult groups and implementing experiential programs within these groups, demonstrating her commitment to improving the quality of life of the participants.

Achaias 21, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Kyriakou Thomai is a Psychologist - Psychotherapist who maintains a private practice in Marousi and Argos. She also collaborates with the Center for Speech, Language, and Learning "Spell" as a Family Counselor and Psychoeducator and is the co-founder of the company "Morfogenesis," which provides counseling, training, support, guidance for individuals and groups, and training through seminars in workplace environments. She holds a degree in Psychology from the Open University of England, focusing on developmental psychology and the role of the father in the Greek family. Subsequently, she completed postgraduate studies in Psychology at the same university, specializing in criminology, prevention, and semiotic analysis. Throughout her career, she specialized as a family and group therapist in the Synthetic - Systemic approach at the Laboratory of Human Relations and as a couple therapist in the Emotionally Focused Therapy direction at the EFT Greek Network. Additionally, she recently completed the Gestalt Coaching in Business & Organizations Program to enhance her awareness of workplace issues and conditions, which are highly relevant in today's era. With children, she works psychotherapeutically using the Therapeutic Play method and is a Certified Play Therapist from Play Therapy Greece. To date, she has continuously updated and further educated herself on scientific topics related to psychology, psychotherapy, and education, considering their contribution essential to her professional practice. Finally, her extensive studies, experience, and collaborators enable her to work psychotherapeutically with individuals at different life stages, concerns, and needs. She works with adults, couples, families, and groups addressing issues such as the management of negative or intense emotions, low self-esteem, the creation and maintenance of functional relationships, and existential matters.

  • Mood disorders / depression - melancholy / mourning

Remote availability

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About the specialist

Kourtalidi Stauroula is a Clinical Psychologist - Psychotherapist and maintains a private practice in Marousi. She is a graduate of the Department of Psychology at the University of Crete (License Protocol Number: 8133) and holds a Master's Degree in Clinical Psychology from Erasmus University Rotterdam.

She has completed four years of training in Cognitive Behavioural Therapy (CBT) through the Society for Cognitive Behavioural Studies and is a certified therapist in accordance with the training and supervision standards of the European Association for Behavioural and Cognitive Therapies (EABCT).

She possesses specialization in psychotherapeutic support for adults, children, and adolescents, tailoring the therapeutic approach to the specific needs of each age group.

  • Mood disorders / depression - melancholy / mourning

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Sourina Karina is a Clinical Psychologist-Psychotherapist and operates her private practice in Gerakas. She holds a Bachelor of Science Honours degree from the University of Derby and has completed postgraduate studies in Clinical Psychology at Hellenic American University. In her practice, she handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each client she undertakes.

Κλεισθένους 52, Gerakas, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Karagianni Anastasia Xara is a Psychologist - Psychotherapist and maintains her practice in Nea Erythraia. She holds a degree from the Department of Psychology of the School of Social Sciences at the University of Crete. She has received specialized training in the Person-Centered Approach to Psychotherapy from the College of Human Sciences-ICPS and has completed advanced postgraduate seminars. She has worked as a Psychologist in a Geriatric Care Unit as well as in a Psychiatric Clinic. She handles a wide range of cases, always focusing on providing the best possible service tailored to the individual needs of each person she undertakes.

  • Mood disorders / depression - melancholy / mourning

Voriou Ipirou 45, Nea Erythraia, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Integrated Psychotherapy
About the specialist

Kyriazi Ntaniella is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Kifisia. She provides Psychotherapy and Counseling for adults on issues related to interpersonal relationships, separation/divorce, loss and grief, anxiety and depression, adjustment difficulties and cross-cultural differences, personal development and self-awareness, among others, in both Greek and English. She is also interested in mental health prevention and social welfare issues. In this context, she has been trained as a Coordinator of Parent School Groups by the Panhellenic Association of Parent Schools and has volunteered as a Psychologist in collaboration with the Municipalities of Dionysos, Vrilissia, and Kifisia. She holds a Master's degree in Integrative Counseling and Psychotherapy from the University of Derby in the United Kingdom. Additionally, she has training in Psychodynamic Psychotherapy from the International Psychotherapy Institute in the USA. Finally, she is a regular member of the Hellenic Psychological Society, the British Association for Counselling and Psychotherapy, The International Psychotherapy Institute, and The International Association for Relational Psychoanalysis and Psychotherapy.

  • Mood disorders / depression - melancholy / mourning

Omirou 2, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Metaksa Krystallia is a Psychologist with a private practice in Chalandri. She holds a degree from the Department of Psychology at the American College and has completed her internship and specialized training in the field of counseling, gaining valuable experience in managing and supporting individuals at various stages of their lives. Additionally, she has attended seminars aimed at specializing in Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals recognize and modify dysfunctional patterns of thought and behavior. As a counseling psychologist, she supports individuals and couples seeking guidance and empowerment during challenging phases of their lives. She creates a framework of trust and safety where clients can express their thoughts and emotions and discover new ways to manage their challenges. Her expertise includes the management of anxiety, stress, panic attacks, grief, loss, depression, interpersonal relationships and communication, personal development and empowerment, couple therapy, as well as career counseling for young people. With a focus on the uniqueness of each individual, her goal is to support you in overcoming difficulties, enhancing your skills, and achieving greater balance and quality of life.

  • Mood disorders / depression - melancholy / mourning

Balanced mind Αντώνη Τρίτση 4, Chalandri, ΑΤΤΙΚΗ

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About the specialist

Zerva Stauroula Kai Synergates is a Psychologist - Hypnotherapist with private practices in Marousi and Kalamata. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki, holding a master's degree in Clinical Psychology from American Liberty University, training in Cognitive-Behavioral Psychotherapy and Counseling at the Academy of Psychotherapy & Counseling, and specialization in therapeutic hypnosis, possessing multiple certifications in Clinical Hypnotherapy. She has 18 years of experience conducting individual sessions and group therapy, offering counseling sessions online for clients residing in other parts of Greece and abroad. Furthermore, her team includes trained collaborators specializing in therapeutic hypnosis at both her Marousi and Kalamata offices. Under her supervision and through the tailored therapy programs created by Stauroula based on each client's needs, they conduct individual sessions and couples therapy.

Rodou 4, Marousi, ΑΤΤΙΚΗ

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About the specialist

Pantos Dimitris is a Psychologist who maintains a private practice in Nea Erythraia. He holds a degree in Psychology from the University of East London and a postgraduate degree in Clinical Psychology from the University of Central Lancashire. Additionally, he has been trained in Systemic Family Psychotherapy at the Systemic Center for Psychotherapy and Counseling SKEPSYS. In the past, he has worked as a Psychologist at the Genesis Athens Center and at the Multispace for People with Disabilities "Asterion Draseis," while continuing to offer his services online and at Pneuma. In his private practice, as well as online, he provides a wide range of services, respecting the unique needs of each patient.

  • Mood disorders / depression - melancholy / mourning

Ευαγγελίστριας 25 Ευαγγελίστριας 25, Nea Erythraia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Η Μυρτώ Σεγρέδου, BSc, MSc, είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στο άγχος, το θυμό,
  • Mood disorders / depression - melancholy / mourning

Foinikos 13, Kifisia, ΑΤΤΙΚΗ

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Depression

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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