Depression, Elliniko
1

Psychologist for Depression in Elliniko

5

Health professionals with experience in Depression near Elliniko

Description

Georgios Vyrinis, MD, MSc, is a Psychiatrist and Certified Psychotherapist with a private practice in Voula, Athens. He has extensive clinical experience in Sweden, where he completed his psychiatric residency at Sahlgrenska University Hospital — the largest hospital in Scandinavia.

He has supported numerous individuals facing challenges such as Anxiety, Depressive mood, Bipolar disorder, Addiction issues, Self-destructive tendencies, as well as difficulties with focus, organization (e.g., ADHD) and social interaction (e.g., Asperger’s). He also has experience working with individuals struggling with obsessions, intrusive thoughts, or compulsive rituals (OCD), as well as in psychotic spectrum conditions.

His psychotherapy training spans eight years and includes:

Certification in Psychodynamic Psychotherapy from the Swedish National Board of Health and Welfare

Specialization in ISTDP (Intensive Short-Term Dynamic Psychotherapy) under the supervision of Dr. Allan Abbass, a renowned psychiatrist and psychotherapist

Training in Cognitive Behavioral Therapy (CBT)

He strongly believes in the importance of the therapist’s personal inner work, having completed over 250 hours of personal psychotherapy as an essential part of understanding the therapeutic role.

In his private practice, he offers:

Psychiatric evaluation and Diagnosis

Follow-up with or without medication, based on each individual’s needs

Individual and Group psychotherapy

Couple therapy and Parental support

Exploration of emotional and cognitive difficulties in adults

Counseling on personal or professional development and management of inner conflicts

The psychotherapeutic methods are based on contemporary scientific research and are included in leading international clinical guidelines as first-line treatments for mental health difficulties. He integrates techniques that support both the understanding of thought patterns and the experiential processing of emotions.

He works with individuals across a wide spectrum of functionality — from those who are able to meet the demands of daily life and relationships, to those experiencing significant limitations due to persistent psychological or emotional difficulties.

He also has extensive experience working in hospital-based Liaison psychiatry, supporting patients facing mental health challenges related to physical illness, such as cancer or chronic medical conditions. He provides psychological and/or pharmacological support for grief and emotional distress related to motherhood, infertility, and perinatal periods.

Dr. Vyrinis is trained in providing online psychotherapy sessions, maintaining the depth and quality of the therapeutic relationship. He also offers home visits, when needed, for individuals with limited mobility or other restrictions.

His office is located in a quiet area of Voula, with available parking, and offers a warm and confidential setting. He conducts sessions in Greek, English, and Swedish.

Δημοκρατίας 41 , Voula, ΑΤΤΙΚΗ

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Description
Η αντιμετώπιση γίνεται με την Γνωσιακή Συμπεριφορική Ψυχοθεραπεία.

Λεωφόρος Δημάρχου Αγγέλου Μεταξά 4 (3ος όροφος), Glyfada, ΑΤΤΙΚΗ

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Description
Ψυχολόγος για ενήλικες – CBT & υποστήριξη σε άγχος, κατάθλιψη, ΔΕΠΥ, σχέσεις, εργασία, αυτοεκτίμηση

Διγενή 18, Voula, ΑΤΤΙΚΗ

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  • Depression From €45 up to €55
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Όλοι μας γνωρίζουμε τι θα πει καταθλιπτική ή ευφορική (χαρούμενη) διάθεση, όπως επίσης όλοι οι άνθρωποι περνούν περιόδους που επηρεάζουν την διάθεσή τους προς μία μελαγχολική πλευρά η οποία μπορεί να κυμαίνεται από μία καθημερινή ανία σε μία πιο αρνητική διάθεση... Ακόμη και τα αρνητικά συναισθήματα όμως είναι χρήσιμα, καθώς μας μεταφέρουν χρήσιμες πληροφορίες για τις σκέψεις που κάνουμε και ίσως είναι δύσκολο να συνειδητοποιήσουμε.. Η αλήθεια είναι ότι συχνά ο λόγος μιας μικρής η μεγάλης "αρνητικής διάθεσης", είναι κάποια "εξωτερικά εμπόδια" στην καθημερινότητα του ανθρώπου, τα οποία μπορούν και "ενεργοποιούν" τυχόν αρνητικές σκέψεις που μπορεί να υπάρχουν για τον εαυτό του, τις ικανότητες και τις δυνατότητες που πιστεύει ότι έχει, να διαφύγει ή να αλλάξει τα εμπόδια αυτά... Η εμπειρία έχει δείξει ότι κάθε φορά που ένας άνθρωπος θεωρούσε ότι δεν μπορούσε να αλλάξει μια κατάσταση, τελικά το κατόρθωσε, αλλάζοντας κάτι στο πώς σκεφτόταν, για τον εαυτό του και τις ικανότητες του... Όταν προσεγγίζουμε καταστάσεις προκλήσεις, το μυαλό μας δεν κάνει μόνο σκέψεις για αυτές τις καταστασεις, αλλά και σκέψεις (συχνά ασυνείδητες) για τον εαυτό μας (ικανότητες, δυνατότητες, "τα πρέπει" που έχουμε μάθει να πιστεύουμε κ.α.) Οι σκέψεις που κάνουμε για τον εαυτό μας όταν βρισκόμαστε μπροστά σε εμπόδια είναι αυτές που δημιουργούν περισσότερο τα συναισθήματα που νιώθουμε, και λιγότερο τα ίδια τα εμπόδια...

Γρηγορίου Λαμπράκη 58, Glyfada, ΑΤΤΙΚΗ

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  • Depression 60€
    Το κόστος της συνεδρίας με τον κο Καργάκη ανέρχεται στα 80€.
Description
Η κατάθλιψη είναι μια σοβαρή ψυχική διαταραχή που επηρεάζει τη σκέψη, τα συναισθήματα και τη συμπεριφορά του ατόμου. Συχνά συνοδεύεται από αίσθημα θλίψης, απώλεια ενδιαφέροντος για δραστηριότητες που παλαιότερα ευχαριστούσαν, αίσθημα κόπωσης και απομόνωσης. Οι αιτίες της κατάθλιψης μπορεί να είναι βιολογικές, γενετικές, περιβαλλοντικές ή ψυχολογικές, ενώ η θεραπεία συνήθως περιλαμβάνει ψυχοθεραπεία, φαρμακευτική αγωγή ή έναν συνδυασμό αυτών. Είναι σημαντικό να αναγνωρίσουμε τα σημάδια της κατάθλιψης και να ζητήσουμε βοήθεια, καθώς η έγκαιρη παρέμβαση μπορεί να οδηγήσει σε καλύτερα αποτελέσματα.

Ήρας 33, Glyfada, ΑΤΤΙΚΗ

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54

Health professionals for Depression near Elliniko

Gestalt Therapy
About the specialist

Asimiadou Matilnta is a Psychologist and aspiring Psychotherapist who maintains a private practice in Palaio Faliro. She also collaborates with educational and therapeutic centers, providing support to parents and children. She holds a degree in Psychology from the European University of Cyprus and is undergoing training in Gestalt Psychotherapy at the Gestalt Foundation Psychotherapy & Education Center. Concurrently, she participates in the Effective Parenting Workshop at Gordon Hellas. Additionally, she has completed numerous specialized trainings in areas such as psychopathology and evidence-based coaching, while continuously advancing her professional development through supervision and ongoing education.

On a personal level, she has maintained an active therapeutic journey over many years, both through her individual therapy process and participation in psychotherapy groups and various experiential seminars. Her work is characterized by respect for the uniqueness of each individual and a commitment to co-creating therapeutic relationships based on trust and authentic connection. Her aim is to provide a safe and accepting environment in which the individual can explore and make sense of their experiences, starting from present life circumstances. Through this therapeutic coexistence, space is created for self-understanding, recognition of protective mechanisms (which may now be limiting), and the experience of repair through a new, authentic encounter with the Other.

  • Mood disorders / depression - melancholy / mourning

Μουσών 55, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist
Είμαι Ψυχολόγος και παρέχω υποστήριξη / θεραπευτικές συνεδρίες σε θέματα εφήβων και ενήλικων.
  • Mood disorders / depression - melancholy / mourning

Πλατεία Νυμφών 1, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Maria Vlachaki, MSc, is a Psychologist, Cyberpsychologist, and Psychotherapist, currently operating a private practice in Alimos, Athens.She holds a Bachelor's degree in Psychology from the National and Kapodistrian University of Athens (NKUA) and a Master's degree in Cyberpsychology from the same institution.She has specialized in Systemic and Family Therapy through studies at the Laboratory for the Investigation of Human Relations (Charis Katakis, 2022–2023) and the University Mental Health Research Institute (UMHRI). She is also attending the annual program “Therapeutic Approaches to Addictions” at the 18 ANO Addiction Rehabilitation Center.Her professional experience includes providing individual psychotherapy sessions since September 2023, as well as collaborations with the Psychiatric Clinic of Attikon University General Hospital (volunteer work), the Evaluation Committee for the Ministry of Health’s “Personal Assistant for People with Disabilities” program (June–July 2023), and the “ARGO” Association for Children with Special Needs. Since 2024, she has been working with the Municipal Health Clinics of Nea Smyrni and the P. Sakellaropoulos Association for Social Psychiatry.She is trained in the administration of psychometric tools such as the MMPI-1, Raven's Progressive Matrices, Mini-Mental State Examination (MMSE), MoCA, and the Geriatric Depression Scale.Maria actively participates in numerous scientific conferences, symposia, and workshops related to psychotherapy, psychoanalysis, mental health, and technology. Notably, she has attended the Psychotherapy Conferences of the Hellenic Psychiatric Association, the Panhellenic Conference on Counseling Psychology, events at Attikon Hospital, and seminars by the Hellenic Psychological Society, as well as initiatives promoting community mental health awareness.As a speaker, she presented her research titled “Netflix and binge watching: A qualitative exploration of the subjective viewing experience” at Panteion University (April 9, 2024). She has also participated in a women’s empowerment and breast cancer awareness event at the Kallithea Municipal Library (October 2024), and in a public seminar on cyberbullying organized by the Municipality of Rentis/Moschato (November 2024).

  • Mood disorders / depression - melancholy / mourning

Tompazi 14, Alimos, ΑΤΤΙΚΗ

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Psychotherapy Online Psychoanalytic Psychotherapy Gestalt Therapy
About the specialist
Ψυχολόγος,Σχεσιακή Ψυχαναλυτική Ψυχοθεραπεία ,εκπ Gestalt Θεραπεύτρια, EMDR τραυματοθεραπεία
  • Mood disorders / depression - melancholy / mourning

Σάκη Καράγιωργα 87, Γλυφάδα, Glyfada, ΑΤΤΙΚΗ

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Υπνοθεραπεία Integrated Psychotherapy
About the specialist

Stogiannou Ioanna BSc, MA is a licensed Psychologist (license no. 1131393), Psychotherapist (holder of the European Certificate of Psychotherapy ECP), and Supervisor, with a private practice in Glyfada. She holds a degree in Psychology from the University of Strasbourg. Additionally, she has a degree and a master's degree in Counseling and Psychotherapy (Middlesex University, London). She has completed a four-year postgraduate program in Integrative Psychotherapy (Athens Synthesis Center). She provides counseling and psychotherapy sessions to adults and adolescents. She coordinates parenting schools as well as personal development and self-awareness groups. Furthermore, she offers couple counseling and divorce management sessions. She has participated in numerous seminars and conferences on psychology and psychotherapy. She is intellectually curious, believes in the value of lifelong learning, and continually enriches her knowledge in the field of Psychology. She adheres to the Code of Ethics and Professional Conduct of the National Society of Psychotherapy of Greece, of which she is an active member. She applies an integrative treatment model with acceptance and respect for the needs and individual characteristics of each person.

Δελφών 50, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Drakaki Areti is a Psychologist with a private practice in Alimos. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a professional license to practice psychology. She completed her internship at the Chronic Disease Hospital of Eastern Attica and at the Prevention Center of the Municipality of Glyfada. Additionally, she holds a postgraduate degree in Human Resource Management from ALBA Graduate Business School. Furthermore, she trained for four years at the Laboratory for the Investigation of Human Relations and obtained a specialization certificate in Systemic and Family/Group Counseling and Psychotherapy. She has also received additional training in Couples Therapy and Eating Disorders. Until 2013, she worked at the Municipality of Alimos, providing psychological support and counseling services to citizens and residents of the area, and since 2012 she has been practicing privately in Alimos, offering Individual and Group Psychotherapy, Couples and Family Therapy, Career Counseling for adults and senior executives, and Professional Orientation. Finally, she is a member of the Greek Psychological Society (SEPS) and the Hellenic Society of Systemic Therapy (ELESITH), while also organizing psychology seminars.

  • Mood disorders / depression - melancholy / mourning

Ioniou 6 , Alimos, ΑΤΤΙΚΗ

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About the specialist
Clinical Psychologist (BSc, MSc, ADHD-CCSP) specializing in CBT, ADHD and mindfullness
  • Mood disorders / depression - melancholy / mourning

I. Metaxa 43, Voula, ΑΤΤΙΚΗ

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About the specialist

Ioanna Kapiri, MSc is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at NKUA with a professional license, and specialization in Cognitive-Behavioral Psychotherapy. She is concurrently pursuing postgraduate studies in "Child and Adolescent Mental Health" at the European University Cyprus. She has clinical experience gained from her internship at the Vyron Community Mental Health Center (1st Psychiatric Clinic of NKUA), the Center for Applied Psychotherapy and Counseling, as well as at the University General Hospital of Patras. She has collaborated with the University of Piraeus and the Municipality of Ilioupoli, and participates in research programs at Aeginiteio Hospital. She offers individual online sessions to adolescents and adults, providing support on issues such as anxiety, depression, relationship difficulties, traumatic experiences, and generally improving mental resilience. Additionally, she is actively engaged in voluntary work in the field of mental health, enhancing care for vulnerable groups. With kindness, scientific expertise, and ongoing professional development, her goal is to create a safe and supportive environment for the client, facilitating their personal growth and well-being.

  • Mood disorders / depression - melancholy / mourning

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist
Κλινικός Ψυχολόγος, MSc Clinical Psychology, Εκπ. Συστημικός Θεραπευτής
  • Mood disorders / depression - melancholy / mourning

Φαέθοντος, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

H Σταμάτη Λυδία είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Βούλα.

Είναι κάτοχος 2 πτυχίων Ψυχολογίας από το Deree-The American College of Greece και απο το Open University of London.Κατόπιν ολοκλήρωσε ένα ετήσιο μετεκπαιδευτικό πρόγραμμα Σχολικής Ψυχολογίας στο Πανεπιστήμιο Αιγαίου και πραγματοποίησε ένα ετήσιο μετεκπαιδευτικό πρόγραμμα στον τομέα της Ψυχικής υγείας παιδιών και εφήβων απο το Νοσοκομείου του Ευαγγελισμού,3ετή εξειδίκευση στον τομέα της Γνωστικής Αναλυτικής Ψυχοθεραπείας, απο την Πανελλήνια εταιρία Γνωστικής Αναλυτικής Ψυχοθεραπείας(ΠΕΓΑΨ).

Η ειδικός κατανοεί πόσο σημαντικό είναι για τον θεραπευόμενο να νιώσει ότι τον ακούνε πραγματικά, χωρίς κριτική, με κατανόηση και άνευ όρων αποδοχή.Μέσα από την ψυχοθεραπεία, στόχος της είναι να δημιουργηθεί ένας ασφαλής θεραπευτικός χώρος, όπου θα μπορεί ο θεραπευόμενος να εκφραστεί ελεύθερα και να νιώσει υποστήριξη.Με ενσυναίσθηση και σεβασμό, θα είναι δίπλα σας σε κάθε βήμα, βοηθώντας να διαχειριστείτε τις προκλήσεις που αντιμετωπίζετε.Πιστεύει ακράδαντα στη δύναμη της συνεργασίας και της ουσιαστικής σύνδεσης που χτίζεται κατά τη διάρκεια της θεραπείας. Στόχος της είναι να λειτουργεί σαν μια ομάδα με τον θεραπευόμενο, βασισμένη στην εμπιστοσύνη και τη δημιουργία μιας ισχυρής θεραπευτικής σχέσης.

Μαζί μπορούμε να δουλέψουμε πάνω σε:

  • Κρίσεις άγχους ή πανικού
  • Σωματοποιημένο στρες και ψυχοσωματικά συμπτώματα
  • Προβλήματα ύπνου και αϋπνία
  • Δυσκολίες στις σχέσεις, χωρισμό ή διαζύγιο
  • Burnout – Εργασιακή εξουθένωση
  • Χαμηλή αυτοπεποίθηση 
  • Αντιμετώπιση θλίψης, απώλειας ή πένθους
  • Αντιμετώπιση αγχωτικών αλλαγών και μεταβάσεων στη ζωή

  • Mood disorders / depression - melancholy / mourning

Κωνσταντίνου Παλαιολόγου 20, Voula, ΑΤΤΙΚΗ

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About the specialist

Skoupra Maria Foteini is a Psychologist - Cognitive Behavioral Psychotherapist with a professional license and maintains a private practice in Glyfada. She studied Psychology at the National and Kapodistrian University of Athens and specialized in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. Subsequently, she specialized in the Third Wave of Cognitive Behavioral Therapy, which includes a variety of approaches such as Mindfulness, Acceptance and Commitment Therapy, and Compassion-Focused Therapy, representing an evolution of traditional CBT. In addition to her private practice in Ilioupoli, she also works as a Psychologist on the online platforms Therapy Space and Melapus. Finally, she has attended and continues to attend numerous educational and scientific seminars and conferences, aiming for continuous education, while she herself is under supervision and personal therapy.

  • Mood disorders / depression - melancholy / mourning

., Glyfada, ΑΤΤΙΚΗ

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About the specialist

Angeliki Kagkadi was born in Athens, is a Psychologist, and maintains a private practice in Argyroupoli, where she conducts sessions either in person or online. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens, holds a postgraduate degree in Clinical Psychology from Leiden University, and possesses a license to practice as a psychologist. She specializes in Cognitive Behavioral Therapy (CBT) and is proficient in effectively treating anxiety, panic disorder, obsessive-compulsive disorder, phobias, mood disorders, eating disorders, sexual dysfunctions, trauma, grief, addictions, and self-esteem issues through psychotherapy. She is a member of the Greek Psychological Society (SEPS) and participates in the cognitive psychotherapy program conducted by the Hellenic Society of Cognitive Psychotherapies (EPIPSY) and Aiginiteio Hospital. She has extensive clinical experience, having worked with the NGO Nostos, focusing on refugee and migrant populations. Additionally, she has worked in various facilities, including OKANA, the Attica Psychiatric Hospital (DAFNI), and has completed her internship in the adolescent-young adult department of the 18+ Detoxification Unit, thus gaining familiarity with socially vulnerable groups. She writes self-help and psychological content articles for various psychology blogs. Finally, she believes in continuous professional development and regularly enhances her skills by attending seminars, conferences, and workshops.

  • Mood disorders / depression - melancholy / mourning

Ναυπλίου 13, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

Toli - Manetou Christina is a Psychologist with a private practice in Alimos. She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens. Additionally, she holds a postgraduate degree in school psychology - child psychology from the National and Kapodistrian University of Athens and a postgraduate specialization diploma in Systemic Family Psychotherapy (Family Therapist) from the 1st Psychiatric Clinic of Aeginiteion Hospital. Finally, her practice manages cases encompassing the full spectrum of psychology, with a noteworthy specialization in anxiety disorders, child psychology, and individual psychotherapy.

Aeroporou Georgiou Stauraetou 7, Alimos, ΑΤΤΙΚΗ

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About the specialist

Ntania Marilena MSc, PhD(c) is an award-winning Psychologist - Psychotherapist with a private practice in Glyfada. She studied Psychology at Harvard University, where she later obtained a Certification in LGBTQ Health as Clinical Practice from the Medical School. Additionally, she holds a Master of Science in Person-Centred Psychotherapy & Counselling from the University of Strathclyde-ICPS. Her practical training was completed at the Psychological Support Line - 11528. Subsequently, she worked as a Scientific Collaborator at the Science of Diversity Lab and as a Teaching Assistant for PSYC S-1507 Psychology of Diversity at Harvard University. Finally, she specializes in Sexual Orientation and Gender Identity issues, the Person-Centred approach, and self-awareness groups.

  • Mood disorders / depression - melancholy / mourning

Zinonos 8, Glyfada, ΑΤΤΙΚΗ

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About the specialist

Sidiropoulos Stefanos is a Psychologist - Psychotherapist with a professional practice license and maintains a private office in Kallithea, the city where he was born and raised. He holds a degree in Psychology from Panteion University and practices psychotherapy within the framework of the Systemic approach with individuals, couples, and families. He has been trained and worked in various mental health settings for over 15 years, gaining the necessary experience, and continues to attend numerous sessions and workshops related to mental health and the science of Psychology. Notably, he also has experience from the military as a psychologist, conducting more than 1500 interviews. His office is located in the heart of Kallithea at Davaki Square, right above "Apollonion." In this new friendly space, you have the option to choose between two differently decorated offices (Louis Quinze and modern style), selecting the one closest to your personality that inspires more trust and intimacy. It is worth noting that he offers his services not only at his private office but also through home visits and online via the internet, with all sessions conducted exclusively by Mr. Sidiropoulos Stefanos himself and only in the Greek language. The core values upheld by the office include creating an atmosphere of trust, acceptance, and hope, a love for fellow human beings and the science of psychology, genuine interest, and sincere dialogue among all parties.

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Depression

What causes it, how common is the condition and how to handle it efficiently


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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