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Ψυχολόγος - Ψυχοθεραπεύτρια
Ιουλία Μιχαλοπούλου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment

Μιχαλοπούλου Ιουλία MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Voula

10 | 1 review
Location

Διγενή 18, Voula, Attica

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Why she is suitable for you

Η Ιουλία Μιχαλόπουλου MSc είναι πιστοποιημένη Ψυχολόγος - Ψυχοθεραπεύτρια,απόφοιτη του University of Sussex (BSc Psychology), με Μεταπτυχιακές σπουδές στην Εργασιακή και Οργανωσιακή Ψυχολογία (MSc Organisational and Occupational Psychology). Έχει ολοκληρώσει εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και βρίσκεται σε εκπαίδευση στη Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεία (Cognitive Behavioural Clinical Hypnotherapy).Εξειδικεύεται σε θέματα άγχους, κατάθλιψης, επιλόχειας κατάθλιψης, διαχείρισης σχέσεων, αυτοεκτίμησης και κρίσεων ζωής.Η επαγγελματική της εμπειρία περιλαμβάνει τη συμμετοχή της ως βοηθού ψυχολόγου στο Κέντρο Ψυχοθεραπειών και στο Ειδικό Ιατρείο Ψυχικής Υγείας Γυναικών της Α’ Ψυχιατρικής Κλινικής ΕΚΠΑ, όπου εμβάθυνε στην κατανόηση και υποστήριξη θεμάτων ψυχικής υγείας που αφορούν τις γυναίκες. Παράλληλα, εργάστηκε στο Community Learning Disability Team – Bellbrook Centre (NHS) στο Ηνωμένο Βασίλειο, αποκτώντας πολύτιμη εμπειρία στην υποστήριξη ατόμων με αυτισμό και διαταραχή ελλειμματικής προσοχής και υπερκινητικότητας (ΔΕΠΥ). Έχει επίσης εργαστεί ως συνοδός παράλληλης στήριξης σε σχολικό πλαίσιο, με έμφαση στις αναπτυξιακές και κοινωνικοσυναισθηματικές ανάγκες παιδιών με νευροαναπτυξιακές διαταραχές.Οι εμπειρίες αυτές της έχουν προσφέρει τα κατάλληλα εργαλεία για να υποστηρίξει ουσιαστικά τόσο γονείς παιδιών με αυτισμό και ΔΕΠΥ, όσο και ενήλικες που βρίσκονται στο φάσμα ή αναγνωρίζουν δυσκολίες που σχετίζονται με τη νευροδιαφορετικότητα.Επιπλέον, υποστηρίζει άτομα στη διαχείριση συγκρούσεων, άγχους, επαγγελματικής εξουθένωσης (burnout) και συναισθηματικών δυσκολιών που σχετίζονται με το εργασιακό τους περιβάλλον.Η προσέγγισή της χαρακτηρίζεται από ενσυναίσθηση, σεβασμό και μια βαθιά επιθυμία να βοηθήσει τον κάθε θεραπευόμενο να φτάσει στην καλύτερη εκδοχή του εαυτού του. Πιστεύει ακράδαντα πως μόνο μέσα από την κατανόηση και αποδοχή όλων των πτυχών του εαυτού -ακόμη και των πιο σκοτεινών- μπορεί να επιτευχθεί ουσιαστική θεραπεία και αλλαγή.Στη θεραπευτική σχέση προσφέρει κατανόηση, αυθεντικό ενδιαφέρον και αγάπη για την πορεία και τα βιώματα του κάθε ανθρώπου. Επιδιώκει τη συνεχή επιμόρφωση, ώστε να προσφέρει επιστημονικά έγκυρη και ουσιαστική στήριξη, πάντα με σεβασμό στις ανάγκες και στους ρυθμούς του κάθε θεραπευόμενου.Για την ίδια, η θεραπεία είναι πάνω απ’ όλα μια ανθρώπινη συνάντηση — ένα ασφαλές «μαζί» μέσα στο οποίο μπορεί κανείς να νιώσει πίστη, αποδοχή, στήριξη και ελπίδα.

  • Professional Identification Number: 12329714
  • DO+ network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

1 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
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Earned my trust
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Experienced & qualified
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10.0
Μαρία-Ελένη • 2 reviews
24 October 2025

Contact and location

    • Address
      Διγενή 18, Voula, Attica
    • Bus
      • 270m ΑΓ. ΙΩΑΝΝΗΣ
      • 310m ΠΑΛ. ΤΕΡΜΑ
      • 400m ΓΑΛΗΝΗ
    • Parking
      • Easy parking
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    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • MSc, Organisational & Occupational Psychology, University of Sussex (2021 - 2022)
  • Μετεκπαίδευση, Κέντρο Ψυχοθεραπείας και Μοντέρνας Εφαρμοσμένης Ψυχολογίας, Γνωσιακή Συμπεριφορική Κλινική Υπνοθεραπεία (2025 - Σήμερα)
  • BSc, Ψυχολογία, University of Sussex (2016 - 2019)

Professional experience

  • Βοηθός Ψυχολόγου, Κέντρο Ψυχοθεραπειών και Ειδικό Ιατρείο Ψυχικής Υγείας Γυναικών Α’ Ψυχιατρικής Κλινικής ΕΚΠΑ, Ελλάδα (2021 - 2023)
  • Βοηθός Ψυχολόγου, Community Learning Disability Team – Bellbrook Centre NHS, Αγγλία (2019 - 2020)
  • Συνοδός Παράλληλης Στήριξης, Λάτσειο Διδακτήριο – Δημοτικό Κολλεγίου Αθηνών, Ελλάδα (2023 - 2025)
  • Βοηθός Ψυχιάτρου, Κλινική «Αθηνά Βριλήσσια Α.Ε.» , Ελλάδα (2018)
  • Ψυχολόγος - Ψυχοθεραπεύτρια, Ιδιωτικό Γραφείο, Βούλα, Αττική (2025 - Σήμερα)

Spoken languages

  • English
  • Greek
  • Romanian

Academic research and publications

  • Τα αποτελεσματικά χαρακτηριστικά της ΔΕΠΥ στον εργασιακό χώρο: Ποιοτική έρευνα σε γυναίκες εργαζόμενες με ΔΕΠΥ κατά τη διάρκεια της πανδημίας., University of Sussex (2022)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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