Electronic prescription, Exarcheia
219

Doctors for Electronic prescription near Exarcheia

About the specialist

Dr. Xalkiadaki Euaggelia is an Ophthalmic Surgeon specializing in retinal diseases, intraocular inflammations, and cataracts. She maintains a private practice in Athens and concurrently serves as an Attending Physician at the Ophthalmology Clinic of the 251 General Air Force Hospital, where she is responsible for the Department of Retina and Intraocular Inflammations.

She completed a three-year postgraduate training program at Moorfields Eye Hospital in London, one of the world's leading specialized ophthalmology centers. There, she gained extensive experience in the diagnosis and management of macular diseases, diabetic retinopathy, central serous chorioretinopathy, inherited and other retinal and vitreous disorders, as well as inflammatory eye diseases. In 2020, she was awarded a PhD from the Medical School of the National and Kapodistrian University of Athens.

Her clinic offers comprehensive ophthalmological examinations using state-of-the-art equipment and provides a personalized approach for each patient. Conditions treated include age-related macular degeneration, diabetic retinopathy, retinal vascular diseases, ocular inflammations, glaucoma, and cataracts.

Special emphasis is placed on early diagnosis and thorough patient education to ensure appropriate therapeutic decisions are made safely and with scientific justification.

Dr. Xalkiadaki is a member of the Hellenic Ophthalmological Society, the Hellenic Vitreous-Retina Society, the United Kingdom’s General Medical Council, and the European Society of Retina Specialists. She maintains ongoing scientific activity by closely following the latest advancements in ophthalmology and actively participates in the authorship of scientific publications that are featured in international peer-reviewed journals and indexed in the PubMed database.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Zarakovitis Ioannis FEBU is a Urologist - Andrologist with a private practice in the Zografou area since 2001. He is a valedictorian Doctorate holder and a graduate of the Medical School of the University of Patras. He began his training in Urology at the 2nd Pediatric Surgery Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," continued at the University Urology Clinic of the University Hospital of Patras, and completed it at the Urology Clinic of Guy’s Hospital in London. He holds the European Board of Urology Diploma (FEBU) and the Greek urology specialty title, which he obtained after excelling in examinations. Currently, he is an exclusive collaborator of the Athens Bioclinic and the extracorporeal lithotripsy department of the "Errikos Dynan" Hospital Center. Throughout his career, he has also taught medical students for several years at the Universities of Patras and Thessaly. Additionally, he has served as a Consultant in the Urology Clinics of the University Hospital of Thessaly and the General Hospital of Elefsina "Thriasio." In his practice, with the support of modern equipment, he performs comprehensive examination and imaging of the genitourinary system, measurement of urine flow velocity, bladder catheterization, urethral dilations, and urethral stricture incisions. His exceptional theoretical training, ongoing medical education in the field of urology, and genuine interest in the patient ensure the provision of personalized services across a wide range of urological conditions.

  • Electronic Prescribing
    • Electronic Prescribing
      Έκδοση παραπεμπτικών
    • Three-month Electronic Prescribing
      Συνταγογράφηση 3 - 6 μηνών και αναφορά πιθανών ανεπιθύμητων ενεργειών αγωγής

Leoforos Stratarhou Alexandrou Papagou 38, Zografou, ΑΤΤΙΚΗ

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About the specialist

Klotsa Dimitra is a Cardiologist who maintains a private practice in Zografou. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and received further training in echocardiography at King’s College Hospital in London. There, she specialized in the Heart Failure Clinic (diagnosis, treatment, and follow-up of patients) and in the ultrasound department, performing transthoracic and transesophageal echocardiograms on patients with heart failure. Additionally, she specialized in Pathology at the General Oncology Hospital "Agioi Anargyroi" and in Cardiology at the Cardiology Clinic of the Nursing Institution of the Army Pension Fund (NIMTS). Finally, she has conducted stress tests in the Nuclear Medicine Department of the Cardiology Athens, where she is also the Head of the Ultrasound Department.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Stratarhi Papagou Alexandrou 47 & Amfitritis 13, Zografou, ΑΤΤΙΚΗ

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About the specialist

Vardavas Euripidis is an Ophthalmologist and Scientific Director of the Diavgeia Eye Center. He is a graduate of the Medical School of Aristotle University of Thessaloniki. After completing his mandatory rural service at the Infectious Diseases Hospital of Athens, he specialized in Ophthalmology at the Athens Polyclinic and the Athens Eye Clinic. Subsequently, he attended numerous seminars and medical conferences abroad for several years in order to gain further expertise in contact lens application. He has been involved in contact lens fitting, specifically for keratoconus, since 1973. For this reason, he is considered one of the first and, simultaneously, most experienced contact lens fitters in Greece, having performed over 70,000 fittings throughout his career to date. Additionally, he has contributed to the authorship of a significant number of papers and has spoken at conferences regarding contact lens application following cataract surgery in neonates and children. Furthermore, he has been the main speaker at conferences on myopia correction using Paragon lenses. In 1995, he founded the model Diavgeia Eye Center, which is now considered one of the leading clinics of its kind in Greece. Simultaneously, he collaborates with the Hypapanti Ophthalmology Clinic for cataract surgeries as well as with the Athens Eye Center for Excimer Laser surgeries. Finally, the doctor is a member of the Athens Medical Association and the Hellenic Ophthalmological Society.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια της επίσκεψης.

Akadimias 16, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Karagiannis Georgios MBBS, MD(res), MRCOG, CCT(UK) is a Gynecologist - Obstetrician with extensive training and experience in the United Kingdom. He studied at the medical school of Newcastle University and subsequently obtained full specialist accreditation from the Royal College of Obstetricians and Gynaecologists following extensive training at the university hospitals of Imperial College London. He holds dual subspecialty qualifications, first in Feto-Maternal Medicine from King’s College London, where he also completed his doctoral thesis, and subsequently in Laparoscopic and Robotic Surgery from the Imperial hospitals and Frimley Park Hospital. He has many years of clinical experience in NHS hospitals in the United Kingdom, where he performed over two thousand normal deliveries and cesarean sections, as well as hundreds of gynecological surgeries. In parallel with his private practice, he works in the ultrasound departments of Mitera and Leto Hospitals and is a scientific collaborator at the Athenian Clinic and Medisystem polyclinics of Interamerican.

  • Electronic Prescribing
    • Electronic Prescribing
      Στα πλαίσια του πλήρη γυναικολογικού ελέγχου.

Leoforos Kifisias 25, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mamali Margarita is a Neurologist and Attending Physician at the 1st Neurology Clinic of Metropolitan General Hospital (Cholargos) and maintains a private practice in the Zografou area. She holds a medical degree from the National and Kapodistrian University of Athens and a postgraduate degree from the same institution. She completed her specialization at the Neurology Clinic of the General Hospital of Athens "Evangelismos" and, as a scholarship recipient of the Hellenic Neurological Society, pursued further training in electroneurophysiology at the 1st University Neurology Clinic of Athens at "Aeginiteio" Hospital. She was a founding member of the Stroke Unit at the private medical center "IASO General" and collaborated with the "Henry Dunant" Hospital. Furthermore, she worked for two years as an Attending Physician at the Neurology Clinic of the General Hospital of Athens "Korgialeneio-Benakio E.E.S." She has participated as a co-investigator in clinical studies on multiple sclerosis, dementia, and cerebrovascular accidents. Dr. Mamali possesses a significant body of published work and regularly participates in Greek and international neurology conferences. Finally, her clinical experience gained from the largest public hospitals in Athens enables her to manage cases involving various neurological fields and to recognize neurological manifestations arising from diseases of other systems, such as cardiovascular diseases, connective tissue disorders, hematological conditions, inflammatory bowel diseases, endocrine disorders, and malignancies.

  • Electronic Prescribing
    • Electronic Prescribing
      Περιλαμβάνει 1 μηνιαία συνταγογράφηση
    • Three-month Electronic Prescribing
      Περιλαμβάνει 1 τρίμηνη συνταγογράφηση

Grigoriou Ayxentiou 51 & H. Anninou 2, Zografou, ΑΤΤΙΚΗ

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Λεωφόρος Κηφισίας 44, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Spanoudakis Giorgos is a Psychiatrist who maintains a private practice in Athens. He graduated from the Medical School of the National and Kapodistrian University of Athens. He began his psychiatric specialty training at the LVR Klinik in Düsseldorf, Germany, and completed it at Aeginiteio Hospital in Athens. During his training, he encountered a full range of psychiatric cases and disorders (psychotic, mood, anxiety - obsessive-compulsive disorders, as well as substance dependencies, sexual disorders, eating disorders, etc.), and participated in training programs in Cognitive-Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. After completing his training, he continued practicing in the private sector and also worked as an external collaborator at the General Hospital of Thira.

Μιχαλακοπούλου 36, Evaggelismos, ΑΤΤΙΚΗ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Elafros Mixalis is a psychiatrist who maintains a private practice in the center of Athens. He holds a Medical Degree from the Psychiatric School of Verona in Italy and has been trained in Descriptive Psychopathology - Phenomenology at Palazzo Borghese in Florence. As a psychiatrist, he has many years of experience in Mental Health Centers, participating, among other things, in group psychoeducation therapy for hospitalized patients as well as their parents and relatives. Until 2023, in addition to his private practice, he was the head of the 2nd Psychiatric Department at the "Galini" Clinic, where he has managed hundreds of cases of patients with major mental disorders. Furthermore, it is noteworthy that in the past he worked at the same clinic as an on-call psychiatrist, as well as at the "Lyrakos Psychotherapeutic Center." Finally, he has attended numerous seminars and conferences in Greece and abroad and is a member of the Athens Medical Association. In recent years, he has specialized in Relational Psychotherapy at ISOPS (Institute of Relational Psychoanalysis and Group Psychotherapy according to Yalom). He is a member of the International Association for Relational Psychoanalysis and Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA).

  • Electronic Prescribing
    • Electronic Prescribing
      Μαζί με σύντομη κλινική εξέταση.

Katakouzinou 12 (plision plateias Kaniggos), Omonoia, ΑΤΤΙΚΗ

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About the specialist

Dr. Iliopoulou Amalia MD, MRCP is an Endocrinologist and Diabetologist, maintaining a private practice in Kolonaki. She graduated from the Medical School of the University of Athens, where she was admitted with a scholarship from the State Scholarships Foundation due to her excellent performance in the Panhellenic Examinations. She completed her entire specialty training in the United Kingdom, where she obtained qualifications in Endocrinology, Diabetes, and Internal Medicine. In England, she worked for 10 years, reaching the position of Director of Endocrinology at St James University Hospital in Leeds. Additionally, she had the honor of being elected a member of the Royal College of Physicians of London through examination (MRCP London). She returned to Greece at the end of 2013 and has been operating her private practice since 2014, while simultaneously serving as a Scientific Collaborator in the Endocrinology Department of Aretaieio Hospital. She regularly attends seminars and medical conferences in her field, primarily in the UK. Her specialization includes thyroid and parathyroid diseases, diabetes mellitus, obesity, and metabolism. Furthermore, she manages other conditions such as infertility, pituitary disorders, adrenal gland diseases, and polycystic ovary syndrome.

  • Electronic Prescribing
    • Electronic Prescribing

Loukianou 18, Kolonaki, ΑΤΤΙΚΗ

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Anxiety and Stress Depression Integrated Psychotherapy
About the specialist

Professor Nestoros Ioannis Md Frcpc Phd Neurophysiology Mcgill Iapcp Lfiba Lfabi is a Psychiatrist, Psychotherapist, Technical Consultant, and Professor of Clinical Psychology in the Department of Psychology at the University of Crete with a private practice in Athens.

Simultaneously, he serves as the President and Scientific Director of the University of Crete's Technological Spin-off "Contemporary Amphiaraia" and is its founder. In his private practice, he provides an individualized holistic approach tailored to the needs of each patient, utilizing psychotherapy, pharmacotherapy, or a combination of both. He has conducted innovative academic research in psychoses, integrative psychotherapy, and neurofeedback.

He offers psychiatric services, psychotherapy, and online psychotherapy. He studied Medicine at the National and Kapodistrian University of Athens, specialized in Psychiatry at McGill University in Montreal, Canada, where he subsequently completed his PhD in Neurophysiology funded by a Medical Research Council of Canada scholarship. He has extensive experience in the fields of Academic Psychiatry, Psychotherapy, and Neurosciences in both Greece and Canada, as well as significant teaching experience. Additionally, he holds professional licenses in the USA (American Board of Psychiatry and Neurology) and Canada (Royal College of Physicians and Surgeons of Canada).

He is a founding member of the Hellenic Psychological Society, the Hellenic Society for Neurosciences, and the European Institute of Psychotherapy. Finally, he is the author and editor of numerous important academic texts and scientific articles published in reputable scientific journals such as "SCIENCE".

  • Electronic Prescribing
    • Electronic Prescribing
      Απλή ή τρίμηνη συνταγογράφηση και πραγματοποιείται μόνο μετά από επίσκεψη και πλήρης ψυχιατρική αξιολόγηση.

Leoforos Vasilissis Amalias 42, Syntagma, ΑΤΤΙΚΗ

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About the specialist

Paraskeui Savvari is an Internist and maintains a private practice in Marousi. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. She completed her rural service at the General Hospital of Sparta/Regional Clinic "Petrinas" and subsequently worked as a scientific collaborator in the Intensive Care Unit of the Therapeutic Clinic at the General Hospital "Alexandra," gaining valuable experience in managing patients with coronary artery disease and heart failure. She holds a PhD from the National and Kapodistrian University of Athens. She completed her specialty in Internal Medicine at the University Therapeutic Clinic of the General Hospital "Alexandra," where she trained for 1.5 years in managing patients with acute cerebrovascular stroke (A.C.E) in the stroke unit. She worked as a Consultant Physician at the HYGEIA Hospital and as a scientific collaborator at the "Laboratory of Hygiene, Epidemiology, and Medical Statistics" of the University of Athens. Concurrently with her private practice, she serves as a collaborator at the 1st Internal Medicine Clinic of the "Errikos Dyunan" Hospital Center, overseeing clinical and educational activities and participating in the clinic's on-call duties. Additionally, she works as a medical advisor at Pfizer Pharmaceuticals, primarily engaged in research and the pharmaceutical management of patients with arterial and venous thromboses. She has contributed to the authorship of 21 scientific articles and 4 textbooks and has been a speaker at numerous scientific conferences. Finally, Dr. Savvari is a Fellow of the European Stroke Organization (FESO), a member of the Hellenic Stroke Organization, and Vice President of the Hellenic Society of Frailty and Sarcopenia.

  • Electronic Prescribing
    • Electronic Prescribing
      10 ευρώ μηνιαία συνταγή αγωγής και 20 ευρώ 3μηνη

Λεωφόρος Μεσογείων 107, (εντός "Ερρίκος Ντυνάν" Hospital Center), Athens, ΑΤΤΙΚΗ

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About the specialist
ΗΛΕΚΤΡΟΚΑΡΔΙΟΓΡΑΦΗΜΑ - ΤΡΙΠΛΕΞ ΚΑΡΔΙΑΣ-ΒΕΒΑΙΩΣΕΙΣ ΑΘΛΗΣΗΣ-ΣΥΝΤΑΓΟΓΡΑΦΗΣΗ-HOLTER ΠΙΕΣΗΣ-HOLTER ΡΥΘΜΟΥ
  • Electronic Prescribing
    • Electronic Prescribing

Λ.Στρατάρχου Παπάγου 143, Zografou, ΑΤΤΙΚΗ

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About the specialist

Ntousis Georgios is an Ophthalmologist who has maintained a private practice in Pangrati since 1999. He enrolled in 1985 and graduated in 1991 from the Medical School of the University of Athens with honors. After gaining 1.5 years of experience as a surgical assistant in the Ophthalmology Clinic of Ypapanti, where he had the opportunity to collaborate with some of the most renowned ophthalmologists in Athens, he specialized in Ophthalmology at the Athens Eye Clinic from 1995 to 1999, which was pioneering at the time in cataract surgery using the new phacoemulsification method. He continued his training in the United Kingdom and from 2000 began his private practice in Pangrati with the goal of treating each patient as he would wish to be treated himself. Since 2014, he resumed part-time collaboration with English hospitals, an experience that exposes him to a wide range of rare or interesting cases, which is reflected in his confident and proficient management of complex cases (RVI Newcastle, North Middlesex University Hospital London, Queen Elizabeth Hospital, etc.). He has a particular interest in painless, small-incision cataract surgeries, correction of myopia/astigmatism/hypermetropia with excimer laser, diagnosis and long-term monitoring of glaucoma with visual fields and corneal pachymetry, management of macular diseases, and more. His perpetual goal remains the provision of excellent services with personal care for each of his patients.

  • Electronic Prescribing
    • Electronic Prescribing
      10 € η μηνιαία συνταγοφάφηση 20€ η δίμηνη συνταγογράφιση 30€ η τρίμηνη και άνω συνταγογράφηση
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Frynis 36, (2nd floor), Pagrati, ΑΤΤΙΚΗ

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About the specialist

Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

  • Electronic Prescribing
    • Electronic Prescribing
      Από 10 ευρώ.
    • Three-month Electronic Prescribing
    • Two-month Electronic Prescribing

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Thomas Siamatras is a Diabetologist who maintains private practices in Daphne and Ilisia. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a postgraduate program in Endocrine Cancer Research at Johns Hopkins University in the United States of America. He trained in the Hyperbaric and Diving Medicine Department at a specialized school of the Hellenic Navy and conducted clinical research on Diabetes at the European Association for the Study of Diabetes in the United Kingdom. Additionally, he trained in stress management and health promotion at the National and Kapodistrian University of Athens, as well as in Hormones - Protein Bioinformatics and Biotechnology Information in the United States of America. He is a Consultant in the Department of Endocrinology, Diabetes Mellitus, and Metabolic Disorders at the Naval Hospital of Athens. Finally, Dr. Siamatras is a member of the Hellenic Endocrinological Society, the British Society of Endocrinology, the American Endocrine Society, and the American Association of Clinical Endocrinologists.

  • Electronic Prescribing
    • Electronic Prescribing

Hatzigianni Mexi 2 & Vasilissis Sofias, (1os orofos), (periohi Hilton), Ilisia, ΑΤΤΙΚΗ

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About the specialist

Katsimardou Aleksandra MD, PhD is an Internist - Military Physician and maintains a private practice in Ampelokipoi. She graduated from the Medical School of Aristotle University of Thessaloniki. She specialized in Internal Medicine at the 2nd Internal Medicine Clinic of the General Hospital of Thessaloniki "Hippocrates" and holds a PhD from the Medical School of Aristotle University of Thessaloniki. She has attended postgraduate courses on diabetes mellitus, arterial hypertension, and liver diseases. Furthermore, Dr. Katsimardou has participated as a speaker in national conferences and contributed to authoring published articles in international journals focusing on arterial hypertension, diabetes mellitus, and dyslipidemia.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing

Λ. Αλεξάνδρας 77 , Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

  • Electronic Prescribing
    • Electronic Prescribing

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Ουρολόγος - Ανδρολόγος, Ενδοσκοπική, Λαπαρασκοπική και Ρομποτική Ουρολογία
  • Electronic Prescribing
    • Electronic Prescribing

Feidippidou 8, Ampelokipoi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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