Πιστοποιητικά υγείας για εργασία, Palaio Faliro
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Doctors for Πιστοποιητικά υγείας για εργασία near Palaio Faliro

About the specialist

Dr. Xouzouris Ilias is an Internist who maintains a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens and holds EKAE - OAKA certification for pre-competition athlete screening. He completed his specialty in Internal Medicine at the 401 General Military Hospital of Athens and the General State Hospital of Athens. He has served as a family physician for IKA for a decade. Finally, Dr. Xouzouris is a member of the Athens Medical Association.

Ethnikis Stegis 3 & Agiou Polykarpou, Nea Smirni, ΑΤΤΙΚΗ

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Aroutzidis Stauros is a Obstetrician Gynecologist who maintains his private practice in Kallithea. He holds a degree from the Medical School of the National and Kapodistrian University of Athens, as well as a degree in Biology from the School of Science of the National and Kapodistrian University of Athens. He has obtained a Master's Degree (M.Sc.) in Pathology of Pregnancy. He specialized in Obstetrics - Gynecology and General Surgery at Aretaieio Hospital. In his private practice, he manages a wide range of cases encompassing the full spectrum of his specialty.

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Sivitanidou 2, Kallithea, ΑΤΤΙΚΗ

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Mr. Kouremetis Mixalis is a Cardiologist who has maintained a private practice in Nea Smyrni since 1991. He holds a degree and graduated with honors as a Doctor from the National and Kapodistrian University of Athens. He specialized at the Cardiology Clinic of the General Hospital of Athens "Hippokration." He has undergone further training for six months in Cardiac Ultrasound and for twenty months in Interventional Cardiology at the University Cardiology Clinic of the General Hospital of Athens "Hippokration." He has extensive experience across the full spectrum of Clinical Cardiology (coronary artery disease, valvular heart disease, arterial hypertension, hyperlipidemia, arrhythmias, cardiomyopathies, heart failure). The practice offers: Heart and aortic triplex, stress testing, Holter monitoring of rhythm and blood pressure, pre-athletic screening for children and adults. He has participated in 21 studies presented at international and Greek conferences and journals, and has also delivered lectures at conferences and workshops in Greece and Europe. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Cardiological Society, the Hellenic Hypertension Society, and is also a member of the Board of Directors of the Association of Independent Cardiologists. *The doctor is contracted with the "Prolavo" Doxiadis program*

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Plateia Vasileos Konstantinou 5 (Plateia Karullou), Nea Smirni, ΑΤΤΙΚΗ

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Dr. Ntouna Katerina is a Pathologist with a private practice in Piraeus. She specializes in the prevention, effective diagnosis, and management of metabolic syndrome. Metabolic syndrome is undoubtedly a major scourge of the modern lifestyle. Therefore, its timely and effective diagnosis will prevent the occurrence of potential complications. More specifically, this begins with recording the patient's anthropometric data (height, weight, BMI calculation, waist circumference), blood pressure regulation, and lipid profile (HDL-LDL cholesterol, triglycerides). She also specializes in the therapeutic management of patients with diabetes mellitus. Emphasis is placed on the early diagnosis of diabetes-related complications that may arise, such as diabetic retinopathy, nephropathy, neuropathy, as well as early atheromatosis. The latter is primarily responsible for the development and manifestation of cardiovascular events. Finally, the proper management of diabetic ulcers is crucial. The goal is to achieve optimal glycemic control in diabetic patients through the provision of specialized diets, nutritional counseling, self-monitoring diaries, and education on the correct use of insulin pens. It is noteworthy that home-based education by specialized personnel is available without any financial burden.

Ypsilantou 138, Piraeus, ΑΤΤΙΚΗ

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Ο Γκίκας Χρήστος είναι Ψυχίατρος – Ψυχοθεραπευτής, απόφοιτος της Ιατρικής Σχολής του Πανεπιστημίου Κρήτης και κάτοχος μεταπτυχιακού διπλώματος σπουδών της Σχολής Επιστημών Υγείας Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστήμιου Αθηνών (ΕΚΠΑ).

Είναι ένθερμος υποστηρικτής της σύγχρονης ψυχιατρικής προσέγγισης που είναι ολιστική και βασίζεται στο βιο-ψυχο-κοινωνικό πρότυπο, δίνοντας λύσεις μέσω της πρόληψης, της έγκαιρης παρέμβασης, της θεραπείας και της αποκατάστασης,

προασπίζοντας το δικαίωμα του θεραπευόμενου να απολαμβάνει μια ζωή με ποιότητα, αξιοπρέπεια, αυτονομία, με τις λιγότερες δυνατές διακρίσεις και περιορισμούς, σε κάθε

στάδιο της ζωή του.

Έχει μεγάλη κλινική εμπειρία στην αντιμετώπιση των συναισθηματικών και των αγχωδών διαταραχών χρησιμοποιώντας τις πιο σύγχρονες εναλλακτικές θεραπευτικές μεθόδους .

Εξειδικεύεται σε διαταραχές που σχετίζονται με το Άγχος, τις Αγχώδεις διαταραχές, την Ειδική φοβία, την Διαταραχή κοινωνικού άγχους (Κοινωνική φοβία),την Διαταραχή πανικού, την Αγοραφοβία, την Ιδεοψυχαναγκαστική και συναφείς διαταραχές, τις Καταθλιπτικές διαταραχές, τη Διπολική και συναφείς με αυτήν διαταραχές, καθώς και διαταραχές του ευρύτερου Ψυχωτικού φάσματος.

Ασχολείται επίσης με τη θεραπεία του τραύματος, τη διαχείριση πένθους, τη συμβουλευτική γονέων, τη θεραπεία ζεύγους και την αντιμετώπιση σεξουαλικών διαταραχών.

Έχει ειδικό ενδιαφέρον στη διάγνωση και θεραπευτική αντιμετώπιση των νευροαναπτυξιακών διαταραχών όπως η Διαταραχή Αυτιστικού Φάσματος (ΔΑΦ), η Νοητική Αναπτυξιακή Διαταραχή, η Διαταραχή Ελλειμματικής Προσοχής – Υπερκινητικότητας ενηλίκων (ΔΕΠΥ).Έχει εργαστεί ως επικεφαλής ιατρός για 4 έτη σε Ειδικό Ιατρείο αναπτυξιακών διαταραχών με στόχο την αγωγή υγείας ,την πρόληψη των ψυχικών διαταραχών, την αναγνώριση και έγκαιρη αντιμετώπισή τους, την αποσυμφόρησή της οικογένειας και την καταπολέμηση του “κοινωνικού στίγματος” που την περιβάλλει (ΕΚΕΨΥΕ στον Πειραιά) .

Είναι ενήμερος και ακολουθεί τις τρέχουσες  εξελίξεις στις νευροεπιστήμες τόσο της νευροβιολογίας όσο και της γενετικής . Επιπλέον, χρησιμοποιεί την φαρμακογενετική (αλληλεπίδραση των γονιδίων του κάθε ασθενή με τα φάρμακα του ΚΝΣ) για γρηγορότερη ύφεση των συμπτωμάτων & μείωση των παρενεργειών από τη χορήγηση της θεραπείας.

Παράλληλα, έχει παρουσιάσει πλήθος ερευνητικών εργασιών σε διεθνούς κύρους συνέδρια ψυχικής υγειάς στην Ελλάδα και στο εξωτερικό .

Εκπαιδεύει και εποπτεύει επαγγελματίες υγείας (ειδικευόμενους ιατρούς, νοσηλευτές, ψυχολόγους, κοινωνιολόγους, φοιτητές κ.ο.κ.)

Στόχος του είναι η θεραπεία του ασθενούς κατά κύριο λόγο με ψυχοθεραπευτική παρέμβαση αποφεύγοντας την πολυφαρμακία για την καλύτερη δυνατή έκβαση της υγείας του θεραπευομένου.

Η τρέχουσα κλινική του πρακτική και έρευνα επικεντρώνεται στη Δεκτική Μουσικοθεραπεία Guided Imagery & Music (GIM) και Music Imagery (MI), που πραγματοποιείται στην Ελλάδα επισήμως από την Διεπιστημονική Εταιρεία Μουσικοθεραπείας SONORA. Αυτή η θεραπευτική μέθοδος απευθύνεται σε όλες τις ηλικίες σε όλους τους τομείς: της ψυχοθεραπείας και συμβουλευτικής, της ψυχιατρικής,

του ψυχικού τραύματος, της ψυχο-ογκολογίας, της περιγεννητικής ψυχολογίας, της ανακουφιστικής φροντίδας, των εξαρτήσεων, της γηριατρικής και της νευρολογίας.

Την τρέχουσα περίοδο είναι επιστημονικά υπεύθυνος του Ψυχιατρικού Τμήματος στο Ιδιωτικό Πολυϊατρείο Central Medical Park στην περιοχή της Καλλιθέας και συνεργάζεται μεταξύ άλλων με το Ελληνικό Κέντρο Ψυχικής Υγιεινής και Ερευνών (ΕΚΕΨΥΕ) στον Πειραιά, όπου είναι υπεύθυνος της Μονάδα Ημερήσιας Περίθαλψης – Υπηρεσίας Επαγγελματικής Εκπαίδευσης και Αποκατάστασης (Μ.Η.Π.-Υ.Ε.Ε.Α.) και παράλληλα παρέχει υπηρεσίες στην Εταιρία Κοινωνικής Ψυχιατρικής Π. Σακελλαρόπουλος, στο Οικοτροφείο Β και σε Προστατευόμενα διαμερίσματα.

Επαμεινώνδα 42 & Κλυταιμνήστρας 3, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Dara Euthymia MD, MSc is a Gynecologist - Obstetrician with private practices in Agios Dimitrios, Attica, and Livadeia. She graduated in Medicine from the National and Kapodistrian University of Athens and holds a postgraduate diploma in Disaster Medicine - Health Crisis Management. She specialized at Konstantopouleio Hospital "Agia Olga" and at Nikaia General State Hospital "Agios Panteleimon". She holds official certification in colposcopy and in performing and using obstetric and gynecological ultrasounds, as well as specialized training in the management and treatment of obstetric emergencies. She has 20 years of experience in Obstetrics, Clinical and Surgical Gynecology.

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Ethnikis Antistaseos 118, Agios Dimitrios, ΑΤΤΙΚΗ

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Papamentzelopoulos Spyridon is a Cardiologist and operates a private practice in Piraeus. He was admitted to the Military Officers School of Corps and is a graduate of the Medical School of Aristotle University of Thessaloniki. He initially specialized in Pathology at the 401 General Military Hospital of Athens for two years, including nine months in the Intensive Care Unit, and subsequently specialized in Cardiology for four years at the Onassis Cardiac Surgery Center. There, he participated in the management of numerous and complex cardiological cases, while also performing hundreds of diagnostic (stress tests, echocardiograms, Holter monitoring, and others) and interventional procedures (coronary angiographies, angioplasties, cardiac catheterizations, intravenous pacing). Additionally, he has participated in international studies of new transcatheter techniques for treating cardiac valve diseases (TAVI), as well as in the monitoring of patients with heart failure (using left ventricular assist devices [LVAD]) and heart transplantation. At his private practice, he provides specialized solutions tailored to the needs of his patients.

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Belogianni 64, Piraeus, ΑΤΤΙΚΗ

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Karamanou Aleksandra is a Cardiologist and PhD holder from the University of Athens, with a private practice in Agios Dimitrios, actively engaged in the full spectrum of cardiology. She studied Medicine at the National and Kapodistrian University of Athens. During her studies, she worked for 3 months at Kantonspital Bruderholz in Switzerland. As a rural doctor, she served for 2 years at the Peripheral Clinic of Gravia and at the General Hospital of Amfissa from 2005 to 2007. As a Cardiology Resident, she worked at Sismanoglio Hospital in Athens and completed her specialty training at the General Hospital "Asklipieio Voulas". During her specialty, she trained at the Hemodynamic Laboratory of Asklipieio Voulas, the Nuclear Medicine Department of Metaxa General Hospital, and the Cardiac Surgery Clinic of Hippokration Hospital in Athens.

Subsequently, she received further training in Advanced Echocardiographic Techniques (stress echo and transesophageal echocardiography) at the 251 General Military Hospital of Athens and obtained the corresponding specialization certification following examinations. She also worked as a Scientific Collaborator at the 2nd University Cardiology Clinic of the University General Hospital "Attikon" during the preparation of her doctoral thesis. Additionally, she holds certification from the Hellenic Cardiological Society for smoking cessation. Finally, she has participated as a speaker in numerous conferences presenting her research work and has published articles in both Greek and international journals. She collaborates with diagnostic centers and private clinics in Athens.

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      Κλινική εξέταση και ΗΚΓ και επί ενδείξεων επιπλέον Triplex καρδιάς

Agiou Vasileiou 6, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Dimitrakopoulou Natalia is an Internist and maintains a private practice in Nea Smyrni. She holds a degree and a doctorate from the National and Kapodistrian University of Athens. She has specialized in Internal Medicine, Diabetes Mellitus, and Diabetic Foot at the General Hospital of Athens "Laiko" and has also participated in multicenter studies at the Diabetes Laboratory of the same hospital. She is a member of the Hellenic Society of Internal Medicine, the Hellenic Diabetes Association, the Society for the Study of Diabetic Foot Disorders, and the Hellenic Atherosclerosis Society.

25is Martiou 9A (Dynatotita parking eos kai 2 ores sto Polis Park), Nea Smirni, ΑΤΤΙΚΗ

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Dr Artemis Pinakoulaki - Derma Laser Clinic is a Dermatologist - Venereologist who maintains a private practice in Piraeus. She graduated from the Medical School of Aristotle University of Thessaloniki and obtained her specialty in Dermatology - Venereology at the Athens Hospital for Skin and Venereal Diseases "Andreas Syggros." She worked in the acne department of the Leeds Foundation for Research in Leeds, United Kingdom, where she specialized in acne study and treatment techniques. She has participated in hundreds of pan-European and global conferences and keeps up to date with developments in her specialty. Finally, she is a member of the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, the Professional Association of Greek Dermatologists, the European Association of Dermatology and Venereology, and the European Society for Cosmetic and Aesthetic Dermatology.

Ypsilantou 154V, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Ειδικός καρδιολόγος. Εξειδίκευση στον έλεγχο αθλητών και νέων. Πολυετής εκπαίδευση στην Αγγλία.
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      Σε παιδιά ως 12 ετών η τιμή είναι 40 ευρώ και περιλαμβάνει και υπέρηχο καρδιάς. Σε παιδιά άνω των 12 ετών και ενήλικες η τιμή είναι 50 ευρώ για το καρδιογράφημα, την κλινική εξέταση και την υπογραφή της κάρτας. Σε περίπτωση που απαιτηθεί (λόγω ευρημάτων στον αρχικό έλεγχο) ή ζητηθεί υπέρηχος (triplex) καρδιάς η τιμή είναι 70 ευρώ.

Καρδιολογικό Ιατρείο Παπαθεοδώρου Στάθης Τροίας 2, Nea Smirni, ΑΤΤΙΚΗ

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Umedis - The UMEDIS multispecialty clinic was established with the aim of providing high-level medical services based on the needs of patients. Innovative design, excellent patient care, and effective use of technology are some of our core principles.

- Diagnosis, monitoring, and management of all chronic diseases (diabetes mellitus, arterial hypertension, hypercholesterolemia, metabolic syndrome, etc.)

- Diagnosis and treatment of infections (respiratory, urinary, gastrointestinal)

- Management of acute cases

- Preventive screening

- Home medical visits

- Medical evaluations – Health certificates

- Prescription services

UMEDIS ΙΔΙΩΤΙΚΟ ΠΟΛΥΙΑΤΡΕΙΟ Λεωφόρος Αγίου Δημητρίου 275, Agios Dimitrios, ΑΤΤΙΚΗ

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Elena Petsiou MD, PhD is an Internist - Diabetologist and maintains a private practice in Nea Smyrni. She holds a doctoral degree from the National and Kapodistrian University of Athens and has a medical degree from the University of L’Aquila in Italy. She specialized in Diabetes Mellitus at the University General Hospital "Attikon." Alongside her private practice, she is the Director of the Internal Medicine Clinic at Metropolitan Hospital and has served as Deputy Director at the "Errikos Dynan" Hospital Center. She has also worked as an Internist - Diabetologist at Queens Hospital and Blackpool Teaching Hospital in England, gaining significant experience in arterial hypertension, dyslipidemia, with a specialization in diabetes mellitus and obesity. Finally, Dr. Petsiou is a member of the Hellenic Diabetes Association, the Hellenic Society of Internal Medicine, and the Athens Medical Association.

Eleutheriou Venizelou 167, Nea Smirni, ΑΤΤΙΚΗ

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Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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Ms. Aleksandridi Viktoria is an Obstetrician and Gynecological Surgeon and maintains her private practice in Kallithea. She holds a Medical Degree from the State Medical Academy of Russia, and in 2008, her degree was recognized by the Hellenic National Academic Recognition and Information Center (DOATAP). She specialized in General Surgery at the Penteli General Children's Hospital and in Obstetrics and Gynecology at "Elena Venizelou" Hospital. She has worked as a General Practitioner at the Ionio Therapeutic Center Ltd. As part of her continuous professional development, she has attended numerous training programs, conferences, and symposiums, and she is a member of the Athens Medical Association.

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Akropoleos 78-80, Kallithea, ΑΤΤΙΚΗ

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Dimitrios Benas is a Cardiologist with high scientific expertise and extensive research activity, combining clinical experience with academic excellence. He graduated from the Medical School of the University of Crete and subsequently specialized in Cardiology at the University Hospital “Attikon,” where he completed his training in 2024. In parallel, he obtained his PhD from the Medical School of the National and Kapodistrian University of Athens with the highest distinction (“Excellent”).He holds the European Diploma in Cardiology (European Examination in Core Cardiology) and has authored 24 publications in international peer-reviewed journals, with over 250 citations on Scopus and an h-index of 9 — indicators reflecting the global scientific recognition of his work. His research interests focus on arterial hypertension, pulmonary hypertension, and cardiopulmonary exercise testing, with active participation in multicenter Greek and European studies.He has lectured in numerous seminars and conferences, training physicians in cardiopulmonary exercise testing, and has been repeatedly invited as a speaker and panelist at major scientific events in Greece and abroad.Since 2025, he has maintained a private cardiology practice in Piraeus, offering comprehensive prevention, diagnostic, and treatment services for cardiovascular diseases, based on the latest scientific evidence.

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      Για τη χορήγηση βεβαίωσης άθλησης απαιτείται η διενέργεια κλινικής εξέτασης, λήψης ιστορικού και ηλεκτροκαρδιογραφήματος. Σε περίπτωση που από τα παραπάνω κριθεί απαραίτητη η διενέργεια triplex καρδιάς τότε το κόστος ανέρχεται στα 80 ευρώ.

Κανθάρου 17, Piraeus, ΑΤΤΙΚΗ

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Antoniadi Kallirroi is a General Family Physician and runs a private General/Family Medicine clinic in the city of Piraeus. After completing her medical studies at the National and Kapodistrian University of Athens Medical School, she specialized in General Family Medicine at the Konstantopouleio General Hospital of Nea Ionia in Athens. She has extensive experience, with 7 years of service in the National Health System (ESY) at the Koropi Health Center, Markopoulo Health Center, and the Emergency Department of Konstantopouleio General Hospital of Nea Ionia. Additionally, she has 2 years of experience as an Injection Physician in the CT and MRI Department at a private diagnostic center. Furthermore, she holds a BLS certification for emergency management, including cardiopulmonary resuscitation (CPR) and the use of an external automatic defibrillator. In her clinic, she manages chronic diseases (Hypertension, Dyslipidemia, Diabetes Mellitus, Asthma, COPD, Osteoporosis, Hyperuricemia) affecting the entire family, handles and treats emergency cases, practices preventive medicine, issues health certificates, and administers adult vaccinations.

Λεωφόρος Ηρώων Πολυτεχνείου 67, Piraeus, ΑΤΤΙΚΗ

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Kouroumidis Aleksandros MD, MSc is a Ophthalmic Surgeon with extensive experience in the field of public health and primary care. He has served for many years in the National Health System (NHS) and is a consultant at the Keratsini Health Center, providing high-level ophthalmological care on a daily basis. He holds a postgraduate degree focused on "Quality of life and depression in patients with ophthalmic diseases" and places special emphasis on geriatric patient care, approaching the special needs of the elderly with sensitivity and scientific thoroughness. He has significant experience in the diagnosis and treatment of cataracts while also providing comprehensive ophthalmological care for all age groups, including children. The physician uses state-of-the-art equipment and applies the most advanced surgical techniques. Additionally, he is actively involved in social initiatives, participating in medical missions to island and remote areas of Greece, delivering ophthalmological services to populations with limited access to specialized care. He is the Ophthalmologist of the Flying Doctors Association, concretely supporting the work of social contribution through medicine. His philosophy is based on a trustful relationship with the patient, continuous scientific advancement, and the provision of personalized, humane care.

Αγίας Μαρίνης 9 , Piraeus, ΑΤΤΙΚΗ

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Dr. Valvis Georgios is a General – Family Medicine physician with an active private practice in Piraeus. He possesses extensive clinical experience, having served in hospitals such as Tzaneio General Hospital of Piraeus and the General Anti-Cancer Hospital of Piraeus "Metaxa." Since 2024, he has also been working as an occupational physician at doValue Greece through GEP SA, providing health and safety services. Throughout his career, he has managed a wide range of primary healthcare cases, prevention and management of chronic diseases, as well as comprehensive care for families and patients of all ages. He completed his medical studies at the Medical School of the National and Kapodistrian University of Athens (NKUA) in 2017 and obtained his specialty certification in General – Family Medicine in 2022. Additionally, he is continuing his scientific training with a Master's program (MSc) in "Modern Diagnostics in Dermatology and Allergology" at the Andreas Syngros Hospital for Venereal and Skin Diseases. Concurrently, he has attended numerous conferences and seminars, both in Greece and internationally, demonstrating his ongoing commitment to scientific education. Finally, the physician adopts a holistic approach to each patient, taking into account the entirety of their physical and mental health parameters.

Λεωφόρος Ηρώων Πολυτεχνείου 102, Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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