Πιστοποιητικά υγείας για εργασία, Palaio Faliro
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Doctors for Πιστοποιητικά υγείας για εργασία near Palaio Faliro

About the specialist

Psaltiras Georgios is a Cardiologist who runs a private practice in Piraeus. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens. He subsequently specialized in Internal Medicine and then in Cardiology at the Internal Medicine and Cardiology Clinic of the General Hospital of Piraeus "Tzaneio." At the same hospital, he further specialized in the latest ultrasound techniques (stress echo, transesophageal echocardiography). He has served as a Clinical/Research Fellow at the Echocardiography Laboratory of Hammersmith Hospital in London. Finally, the doctor specializes in echocardiology, lipidology, and arterial hypertension.

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      Απαιτείται πρόσφατο triplex καρδιάς. Επί μη ύπαξης πρόσφατου triplex καρδιάς μπορεί να γίνει στο ιατρεία με κόστος 30€

Palaiologou Konstantinou 11, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Mauroeidi Nikoletta is a Dermatologist - Venereologist and maintains her private practice in Piraeus. She obtained her specialization in Dermatology - Venereology at the Hospital for Skin and Venereal Diseases "Andreas Syngros." She is the Head Physician of the Dermatology Department at a Medical Center in Piraeus and possesses extensive experience in the use and application of laser devices. In her practice, she manages a wide range of cases encompassing the full spectrum of her specialty. Finally, the doctor is a member of the Piraeus Medical Association, the Hellenic Society of Venereology, the Hellenic Society of Dermoscopy, the European Academy of Dermatology and Venereology, and the Professional Association of Dermatologists.

Karaiskou 163, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Tyros George is dermatologist - Venereologist in private practice in New Smyrna. He has a medical degree from the University of Padua in Italy. Still, the doctor is preparing his doctoral thesis at the University of Athens in Psychodermatology issue in Section Sexually Transmitted Diseases Hospital "Andreas Syngros". In private practice provided several services such as laser hair removal, peeling, acne treatments and warts, cryotherapy and hyaluronic acid / Fillers and can be treated many diseases, such as hair loss, cellulite, melanoma and herpes. Finally, the great love and knowledge of the physician for skin translates to more targeted treatments for patients.

Agias Foteinis 53, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Alevizos Alevizos is a General Practitioner/Family Physician (GP/FM) who owns and manages two private medical practices in Piraeus and Thrakomakedones in the Athens wide metropolitan area. He holds a degree in Medicine from the National and Kapodistrian University of Athens, with postgraduate training in diabetes from Harvard Medical School in the USA. He completed his residency in General and Family Medicine at "Tzaneio" General Hospital of Piraeus.

He has served as the medical scientific director for the Department of Physical Education and Sport Science at the National and Kapodistrian University of Athens, and has also served as a Health Consultant for the Hellenic Cardiological Foundation.

Since the legalization of Medical Cannabis in Greece, he has been a pioneer in assisting patients with various ailments and medical conditions providing up-to-date medical care, substantially fulfilling unmet patients needs.

He is a certified medical cannabis specialist and prescriber.

He has extensive educational and research experience, including numerous announcements and presentations at Greek and international conferences, as well as publications in many major international medical journals.

Finally, he is a member of the American Academy of Family Physicians.

  • Έκδοση πιστοποιητικών υγείας για εργασία

2as Merarhias 17, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Derma Check - Loukatou Maria is based in Glyfada, Nea Smyrni, and Kolonaki. Loukatou Maria is a Specialist Dermatologist - Venereologist and the Scientific Director of the Derma Check - Cosmetic Dermatology Clinic. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Dermatology - Venereology at the Athens Hospital for Venereal and Skin Diseases "Andreas Syggros" and further specialized in Dermatologic Surgery at the Plastic Surgery Department of the same hospital. Additionally, the doctor specialized in Aesthetic Dermatology and Dermatologic Surgery at the New York Center in New York and at the Dermatology Clinic of San Francisco, California. She has served as a member of the Board of Directors of the Hellenic Dermatological Venereological Society and as President of the Professional Association of Greek Dermatologists - Venereologists, and has participated in numerous conferences. Finally, the doctor is a member of the Hellenic Dermatological and Venereological Society, the Hellenic Society of Dermatologic Surgery, the American Academy of Dermatology, and the European Academy of Dermatology and Venereology. The primary objective of the clinics is to provide modern specialized medical services. This is achieved through the ongoing education and experience of the staff combined with state-of-the-art medical technology. By following all developments in modern Dermatology, they apply the most advanced treatments.

Κωνσταντίνου Παλαιολόγου 5, (3ος όροφος), Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Ilias Kouslis is a General Practitioner - Family Physician and maintains a private practice in Nea Smyrni. He graduated from the Medical School of the University of Ioannina and specializes in General - Family Medicine, with training at the Piraeus General Hospital "Tzaneio." He has acquired substantial clinical experience by working in Emergency Departments, chronic disease clinics, and COVID-19 units, while actively participating in mass vaccination programs during the pandemic. Additionally, he served as a resident physician in Health Centers in Amorgos, Kalyvia, Vyronas, and Megara, strengthening the connection between Primary Health Care and the local population. He completed his postgraduate studies in Public Health at the University of West Attica, with a research focus on evaluating the reliability of information regarding diabetes on social networks. He has presented related studies at national scientific conferences. Currently, he operates a General - Family Medicine practice in Nea Smyrni as a contracted personal physician with EOPYY, offering comprehensive health care services, prevention, and management of chronic diseases. He is distinguished by his continuous voluntary work and participation in blood donation programs in Attica and Aegean islands.

ΛΕΩΦΟΡΟΣ ΕΛΕΥΘΕΡΙΟΥ ΒΕΝΙΖΕΛΟΥ 169, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Kalfoglou Theodoros is a Cardiologist with a private practice in Kallithea. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens, has received advanced training at Johannes Gutenberg University in Mainz, Germany, and obtained his cardiology specialty title from the University Clinic of the General Hospital of Athens "Hippokration." The doctor has extensive hospital experience across the full spectrum of modern clinical and non-invasive cardiology and 35 years of experience as a specialist cardiologist, with particular expertise in arterial hypertension, dyslipidemias, and clinical cardiology. Additionally, he actively participates in ultrasound conferences and has publications in reputable Greek and international cardiology scientific journals. Finally, he is a member of the Athens Medical Association, the Adult Echocardiography Working Group of the Cardiological Society, the Congenital Heart Disease Echocardiography Working Group of the Cardiological Society, and the Arterial Hypertension Working Group.

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      Συμπεριλαμβάνεται και το κόστος της επίσκεψης.

Leoforos Eleutheriou Venizelou (Leoforos THiseos) 109, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Mr. Kouremetis Mixalis is a Cardiologist who has maintained a private practice in Nea Smyrni since 1991. He holds a degree and graduated with honors as a Doctor from the National and Kapodistrian University of Athens. He specialized at the Cardiology Clinic of the General Hospital of Athens "Hippokration." He has undergone further training for six months in Cardiac Ultrasound and for twenty months in Interventional Cardiology at the University Cardiology Clinic of the General Hospital of Athens "Hippokration." He has extensive experience across the full spectrum of Clinical Cardiology (coronary artery disease, valvular heart disease, arterial hypertension, hyperlipidemia, arrhythmias, cardiomyopathies, heart failure). The practice offers: Heart and aortic triplex, stress testing, Holter monitoring of rhythm and blood pressure, pre-athletic screening for children and adults. He has participated in 21 studies presented at international and Greek conferences and journals, and has also delivered lectures at conferences and workshops in Greece and Europe. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Cardiological Society, the Hellenic Hypertension Society, and is also a member of the Board of Directors of the Association of Independent Cardiologists. *The doctor is contracted with the "Prolavo" Doxiadis program*

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    • Certificates / Attestations

Plateia Vasileos Konstantinou 5 (Plateia Karullou), Nea Smirni, ΑΤΤΙΚΗ

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Gkamprela Eleana is a Pathologist, maintains a private practice in Kallithea, and is the Deputy Director of the Pathology Clinic at the Psychiko Medical Center. She graduated from the Medical School of the University of Patras and holds a postgraduate specialization in Cardiopulmonary Resuscitation. She specialized at the 2nd University Pathology Clinic of EKPA at the General Hospital "Hippocrateio" and in major hospitals in England (NHS Trust). During the same period, after passing the examinations, she became a member of the Royal College of Physicians of England. Additionally, she has specialized in Hepatology and holds a corresponding diploma from the Hellenic Association for the Study of the Liver. For several years, she worked at the General Hospital "Hippocrateio" as a scientific collaborator of the Hepatology Clinic. She is also an external associate of the 2nd Pathology Clinic at the "Errikos Dynan Hospital Center" and is a certified trainer in cardiopulmonary resuscitation (Advanced Life Support - Basic Life Support). Finally, she has a significant scientific portfolio consisting of numerous studies, publications, and presentations.

Mihail Karaoli 6 & Laskaridou Laskari 101 (Plateia Kuprou) - eisodos apo Mihail Karaoli 6, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Tsolakis Dimitrios is a Pathologist and maintains a private practice in the Zografou area. He holds a medical degree from the University of Milan, Italy, and completed his specialty training in Pathology at the General Hospital "Elpis". Currently, in addition to his private practice, he is also affiliated with the private clinic “Metropolitan”. Since 2007, he has consistently attended conferences, workshops, and annual seminars aimed at thorough training and continuous professional development in his field of expertise.

Εθνάρχου Μακαρίου 7 ( Εντός Metropolitan Hospital ), Piraeus, ΑΤΤΙΚΗ

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About the specialist
Αριστούχος απόφοιτη Ιατρικής Αθηνών, με Μεταπτυχιακή Ειδίκευση σε Σακχαρώδη Διαβήτη και Παχυσαρκία

Omirou 61, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Dr. Simaskou Anastasia was born in Athens and completed her medical studies at the Università degli Studi dell'Aquila in Italy. She fulfilled her duties at the P.P. Clinic of Halki, Dodecanese as a rural doctor, and subsequently trained in the Pathology Department of Spiliopouleio Hospital "Agia Eleni" for one year, completing the general requirements for obtaining a specialization in Dermatology. She continued her training in the dermatology department of G.N.A. "Evangelismos - Athens Eye Clinic - Polyclinic" for 3 years. She obtained the title of specialist in Dermatology in June 2021. She has participated in numerous dermatology medical conferences in Greece and abroad, and continuously advances her knowledge in aesthetic and clinical dermatology. She practices privately and since January 2022 has been working as the Scientific Head Dermatologist at the Central Medical Park Polyclinic.

Επαμεινώνδα 42 & Κλυταιμνήστρας 3, Kallithea, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT)
About the specialist

The "Vima Koino" Center is a model Mental Health Services Center located in Agios Dimitrios. It represents an innovative initiative in the field of mental health as it incorporates the principles and the most contemporary data of social psychiatry within a purely private enterprise. Utilizing the capabilities of its interdisciplinary team, it offers a comprehensive range of diagnostic and therapeutic services on-site, responding holistically and individually to mental health needs. This approach enables the Center to receive a request, conduct a thorough evaluation, and propose the most appropriate therapeutic intervention. Our medical team consists of four psychiatrists who possess high theoretical training and clinical experience covering the full spectrum of mental disorders. With a shared goal of excellent diagnostic assessment and provision of comprehensive therapeutic care, they collaborate both among themselves and with the Center’s interdisciplinary team. By choosing a psychiatrist from the "Vima Koino" team, you select a specialist with expertise and extensive experience, as well as a team of mental health professionals who will work together towards the best possible solution for the patient.

Leof. Vouliagmenis 315 & Aishulou, Agios Dimitrios, ΑΤΤΙΚΗ

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About the specialist

Bpafilias Panagiotis MD is a Dermatologist with a private practice in Kallithea. He has served as a Physician at the university clinic of "ATTIKON" Hospital and has been trained in dermatoscopy of nevi and melanoma, as well as in dermatologic surgery. He is a scientific collaborator at private polyclinics and diagnostic centers in Athens. He has extensive experience in the treatment of hair loss, wrinkles, hirsutism, and skin laxity. He offers laser hair removal, nevus and tumor excision, peeling, and mesotherapy treatments. Additionally, he is a member of professional associations such as the Hellenic Society of Dermatology and Venereology, among many others.

Ιφιγενειας 90 & Λεωφόρος Ελευθερίου Βενιζέλου 143, Kallithea, ΑΤΤΙΚΗ

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About the specialist

Anastasopoulos Theodoros is a Cardiologist with a private practice in Nea Smyrni. He graduated from the Medical School of the National and Kapodistrian University of Athens with honors and specialized in Cardiology at the General Hospital of Karditsa and the 1st Cardiology Clinic of the "Korgialeneio - Benakeio - Hellenic Red Cross" Hospital. Since 2012, he has been working as a Cardiologist at the Athens Medical Group, in the Gynecology and Obstetrics department (Gaia), dedicated to protecting the cardiovascular health of women and pregnant patients, focusing on prevention, diagnosis, and treatment of acute or chronic cardiovascular conditions. He has over 10 years of professional experience in medicine. Since 2013, he has maintained a modern and fully equipped cardiology center in Nea Smyrni, providing his services with dedication and conscientiousness to his patients. Lastly, he is a member of the Hellenic Cardiological Society and the Athens Medical Association and actively participates in presentations, workshops, and scientific conferences with research papers and announcements, ensuring excellent training and continuous education in his field.

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    • Certificates / Attestations
      Ελάχιστη τιμή

25is Martiou 7, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Maria Mpalogianni is a Specialist Pathologist who has maintained a private practice in Nea Smyrni since 2011. She holds a degree from the Medical School of the National and Kapodistrian University of Athens. After completing her rural service, she undertook a clinical attachment at Whittington Hospital in London, specializing in Pulmonology, Gastroenterology, and Emergency Medicine. She served as a postgraduate scholarship physician at Hygeia Hospital in the Pulmonology, Cardiology Clinics, and the Intensive Care Unit. She specialized in Pathology at the 1st Propaedeutic Pathology Clinic of the University of Athens at the General Hospital of Athens "Laiko." Additionally, she received further training in Diabetes Mellitus at the Diabetes Center of the 1st Propaedeutic Pathology Clinic and Special Pathology of the University of Athens. Finally, Dr. Mpalogianni is a member of the Hellenic Diabetes Association, the Hellenic Atherosclerosis Society, and the Society for the Study of Diabetic Foot Diseases.

Omirou 62, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

Tsantilas Anastasios is a Pathologist who operates a private practice in Alimos. He holds a Medical Degree from the School of Health Sciences at Democritus University of Thrace and specialized in Pathology at the Hematology Clinic of the General Hospital of Piraeus "Metaxa" and the Therapeutic Clinic of the National and Kapodistrian University of Athens. Additionally, he received further training in Clinical Nutrition. Furthermore, he has served as a scientific collaborator at the Central Clinic of Athens and the Athens Medical Center in Marousi. Finally, the doctor is a member of the Athens Medical Association.

Leoforos Kalamakiou 32, Alimos, ΑΤΤΙΚΗ

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About the specialist

Ms. Aleksandridi Viktoria is an Obstetrician and Gynecological Surgeon and maintains her private practice in Kallithea. She holds a Medical Degree from the State Medical Academy of Russia, and in 2008, her degree was recognized by the Hellenic National Academic Recognition and Information Center (DOATAP). She specialized in General Surgery at the Penteli General Children's Hospital and in Obstetrics and Gynecology at "Elena Venizelou" Hospital. She has worked as a General Practitioner at the Ionio Therapeutic Center Ltd. As part of her continuous professional development, she has attended numerous training programs, conferences, and symposiums, and she is a member of the Athens Medical Association.

  • Πιστοποιητικά\Βεβαιώσεις

Akropoleos 78-80, Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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