Πιστοποιητικά υγείας για εργασία, Kypseli
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Doctors for Πιστοποιητικά υγείας για εργασία near Kypseli

About the specialist

Karydi Panagiota is a Pulmonologist - Tuberculosis Specialist, Director of the 4th Pulmonology Clinic at "Errikos Dynan" Hospital, while simultaneously maintaining a private practice in Cholargos since 2008. She holds a degree from the Medical School of the University of Patras and completed her specialization in Pulmonology at the University Pulmonology Clinic of the General Hospital for Thoracic Diseases of Athens "Sotiria". For many years, she worked as a Pulmonology Department Consultant at IASO General Clinic and, within her duties, was active in the Respiratory Function Testing Laboratory, the Smoking Cessation Clinic, and the Bronchology Laboratory, while also serving as the head of the clinic's Sleep Study Laboratory. In 2006, she assumed the directorship of the 2nd Pulmonology Clinic at IASO General, later "Metropolitan General," continuing her engagement with the full spectrum of pulmonology, as previously mentioned, until March 2022. From 2017 to 2022, she held the scientific responsibility of the Pulmonology Department at the "Metropolitan General" clinic. Dr. Karydi has participated in pharmaceutical research protocols and research teams and is a member of the European Respiratory Society. Additionally, she has participated as a speaker in the clinic’s educational program, at workshops, local and national conferences, and has delivered oral presentations at international conferences. Finally, she contributes to informative television programs on health topics and authors informative articles on issues related to her specialty in daily newspapers, magazines, and electronic media. Emphasizing personalized and individual care for each patient, always based on contemporary bibliographical data, her goal is to provide high-level services to all patients.

Λεωφόρος Μεσογείων 107 (Ερρίκος Ντυνάν - Α' κτίριο 3ος όροφος), Ampelokipoi, ΑΤΤΙΚΗ

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Klontzas Theodosios is a Gynecologist - Obstetrician and maintains a private practice in the Gkyzi area. He was born in 1976 to distinguished physician parents from Athens. In 1995, he was admitted through examinations to the medical school of Universitas Carolina Pragensis, which is one of the oldest (established in 1348) and most reputable universities in Europe. In these examinations, he achieved the highest overall score among the candidates and ranked first in the admission success list. In 2001, he obtained his medical degree from this university. In 2012, he received the title of obstetrician-gynecological surgeon from the University Obstetrics and Gynecology Clinic of P.G.N.L., which is a certified European training center in obstetrics and gynecology accredited by the European Board and College of Obstetrics and Gynaecology (EBCOG). In 2014, he began operating his private practice in the center of Athens. In 2021, he assumed the position of professor of obstetrics and gynecology in postgraduate education. In 2023, he was appointed as the scientific supervisor of the gynecological department at the Bioclab polyclinic.

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Ιπποκράτους 209, Gizi, ΑΤΤΙΚΗ

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Georgoudis Mixalis is an Orthopedic Surgeon – Spine Surgeon and maintains private practices in Chalkida, as well as within Metropolitan Hospital in Faliro.

He graduated from the Medical Department of Democritus University of Thrace. He has worked as an Orthopedic Surgeon in the 2nd Orthopedic Clinic and as a Resident Orthopedic Surgeon in the Scoliosis and Spine Department and in the Pediatric Orthopedics Clinic of the G.N.A KAT General Hospital. He is specialized in hip and knee arthroplasty, arthroscopic surgery, and spinal surgery.

He serves as an External Associate of Metropolitan Hospital in Faliro and the Athens Medical Center – Psychiko Clinic. He has served as Director of the 2nd Orthopedic Department at Euroclinic Athens, as well as Consultant of the Minimally Invasive Spine Surgery Department (MISS) at the Athens Medical Center. Additionally, as a resident, he worked at the General Prefectural Hospital of Chalkida and the General Hospital of Chios "Skylitseio".

He has participated in numerous national and international scientific conferences and seminars, with his scientific work published and presented in medical journals and conferences respectively. Particularly noteworthy is the Travel Fellowship he received from the E.E.X.O.T. for his participation in the FORTE Summer School held in 2018 in Milan.

Finally, the doctor is a member of the Medical Associations of Athens and Evia, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Osteoporosis Foundation.

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Ethnarchou Makariou 9, (3rd floor, office C19), Ampelokipoi, ΑΤΤΙΚΗ

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Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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Stamati Konstantina is an Ophthalmologist and maintains her private practice in Ano Patissia. She holds a medical degree from the National and Kapodistrian University of Athens and completed her specialty training at Penteli Children's Hospital and the General Hospital "Elpis." In addition to her private practice, she serves as an Ophthalmologist at Attiko Hospital as well as at the Central Clinic of Athens.

28is Oktovriou (Patision) 305, Ano Patisia, ΑΤΤΙΚΗ

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Dr. Tsagkou Vasiliki is a Cardiologist who maintains a private practice in Galatsi. She holds a medical degree from the School of Health Sciences at the National and Kapodistrian University of Athens and has specialized in cardiology at the General Hospital of Athens "Evangelismos." She has extensive professional experience, having worked in major Greek clinics such as Euromedica, Euroclinic Athens, and the Internal Medicine Clinic of the General Prefectural Hospital of Sparta. As part of her continuous education, Dr. Tsagkou attends and participates in a large number of conferences both in Greece and abroad and has contributed to over one hundred papers and publications in Greek and international conferences. With years of experience and scientific knowledge, the cardiologist undertakes the prevention and diagnosis of cardiovascular diseases, utilizing state-of-the-art medical equipment that facilitates patient examination and treatment. Finally, Dr. Tsagkou is a member of the Hellenic Cardiological Society.

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Ioannou Foka 93- 95, Galatsi, ΑΤΤΙΚΗ

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Karagianni Natalia is an Ophthalmologist who maintains a private practice at Mavili Square. She graduated from the Medical School of the National and Kapodistrian University of Athens. She specialized in Ophthalmology at Weill Cornell Medical College in New York - New York Presbyterian Hospital, the University Ophthalmology Clinic of Attikon Hospital, and the Ophthalmology Clinic of the “Agia Sofia” Children’s Hospital. She holds a PhD in Ophthalmology from Weill Cornell Medical College in New York and is a PhD candidate at the Medical School of the University of Thessaly. She possesses both the European and the Greek National Ophthalmology Diplomas, as well as the “ECFMG” certification – recognition of a Medical Degree by the USA after excelling in examinations. She has invaluable professional experience in the prevention, diagnosis, and treatment of ocular diseases in adults and children, having trained and worked at leading University Hospitals in the USA and Greece. She has performed numerous surgical procedures and has extensive surgical experience and specialization in cataract surgery, laser refractive surgeries, aesthetic ophthalmology, and pediatric ophthalmologic surgeries. Finally, she has numerous publications in medical journals as well as posters and presentations at Greek and international conferences.

Timoleontos Vassou 26, Ampelokipoi, ΑΤΤΙΚΗ

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Dr. Papamixail Nikolaos is a Cardiologist with a private practice in Ampelokipi. He holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and specialized in Cardiology at the Cardiology Clinic of the Military Fund Nursing Institution (NIMTS). He is an Associate at the "Athinaion" Clinic and Consultant Cardiologist at the 2nd Cardiology Clinic of the Euroclinic Athens. Additionally, he serves as the Scientific Director of the Cardiology Department at Euromedica Palaio Faliro, Consultant Cardiologist at the Bioclinic Athens, and Scientific Collaborator at the Hypertension Unit of the University Cardiology Clinic of the General Hospital of Athens "Hippocratio". Furthermore, the doctor has contracts with the Journalists’ Fund EDOEAP and the employees’ fund of the Bank of Greece ATPSYTE. Hospitalization and treatment for all cardiovascular diseases are available in a private clinic with all insurance funds and private insurance coverage. Finally, he actively participates in numerous conferences and seminars in Greece and abroad, presenting at Greek and international conferences and publishing in medical journals.

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Panormou 39 (Isogeio), plision Metro Ampelokipoi kai Metro Panormou, Ampelokipoi, ΑΤΤΙΚΗ

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Spanopoulos Konstantinos is a Dermatologist - Venereologist and maintains a private practice in Ampelokipoi. He holds a medical degree from the School of Health Sciences of the National and Kapodistrian University of Athens and subsequently specialized in Dermatology. The doctor has worked as a Dermatologist at the "Andreas Syggros" Hospital for Venereal and Dermatological Diseases. Finally, he specializes in Venereology, Clinical Dermatology, and Cryosurgery.

Leoforos Kifisias 10, Ampelokipoi, ΑΤΤΙΚΗ

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Savin - Laggari Mixaela is a Dermatologist - Venereologist and maintains a private practice in the Ambelokipi area. She is a graduate of the Faculty of Medicine at "Carol Davila" University in Bucharest and has specialized in Dermatology - Venereology at the "Andreas Syngros" Hospital for Skin and Venereal Diseases. The physician specializes in Aesthetic Dermatology and offers a wide range of services at her private practice, tailored to the individual needs of each patient.

Leoforos Mesogeion 8A, Ampelokipoi, ΑΤΤΙΚΗ

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Siorokos Xristos is a Dermatologist - Venereologist and operates a private clinic in Athens. He graduated from the Medical School of Johannes Gutenberg University in Germany in 2004. He initially specialized in General Surgery and Vascular Surgery at the University Clinic of Witten/Herdecke and subsequently at the Johanna Etienne Hospital in Neuss, Germany, until 2008. He then specialized in Dermatology-Venereology at the Dermatology Clinic of Dortmund and Oberhausen, where he also worked for five years as a Senior Registrar at the Dermatology and Oncology Center of the St. Elisabeth Clinic. Concurrently, he received a subspecialization in Allergology according to the German medical training protocol. During his training, he gained extensive experience in the diagnosis and dermatologic surgical management of skin tumors. Additionally, he served as head of the Laser and Aesthetic Dermatology department, practicing all modern treatment methods. Complementarily, he provided teaching to medical students at the Medical School of Witten-Herdecke University in the fields of Dermatology, Dermatologic Surgery, and Aesthetic Dermatology.

He participates in Greek and international conferences to ensure continuous updating and education in all areas of modern Dermatology and regularly attends postgraduate seminars of the German Dermatological Academy in the fields of Clinical Dermatology and Dermatologic Surgery.

Finally, the physician manages cases encompassing the full spectrum of Clinical and Aesthetic Dermatology for children and adults, with a specialization in scar treatment as well as Dermatologic Oncology and Dermatologic Surgery.

Stournari 32, Polytechnio, ΑΤΤΙΚΗ

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Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Γυναικολόγος - Μαιευτήρας με εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, την οποία έλαβε στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικά ιατρεία στους Αμπελόκηπους και στο Παλαιό Φάληρο. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον" Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Έχει διατελέσει Ακαδημαϊκός Υπότροφος της Γ’ Μαιευτικής - Γυναικολογικής Κλινικής του Πανεπιστημίου Αθηνών στη Μονάδα Μαστού και είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Είναι ο μοναδικός Έλληνας Γυναικολόγος κάτοχος του Ευρωπαϊκού Προγράμματος Σπουδών "European Master's Degree in Surgical Oncology, reconstructive and aesthetic Breast Surgery". Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Λητώ και είναι επιστημονικός υπεύθυνος της Μονάδας μαστού στο Ιατρικό Π. Φαλήρου.

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Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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Gkotsis Antonios is a Military Physician, Otolaryngology Surgeon, and maintains his private clinic in Gkyzi. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and is a graduate of the Military School of Officer Corps (SSAS). He specialized in Otolaryngology at the 251 General Air Force Hospital as well as in the Otolaryngology Clinic of the General Hospital of Athens "G. Gennimatas." He underwent further training in "Rhinology-Endoscopic Sinus Surgery" at the 2nd Otolaryngology University Clinic of the University General Hospital "Attikon," and within the framework of this specialization, he attended the 13th International Training Course on Endoscopic and Microscopic Sinus Surgery, Campus Marburg, Dept. of Otolaryngology, Head and Neck Surgery in Marburg, Germany, as well as the 51st Graz Course on FESS / Rhinosurgery and Basics of Septo-Rhinoplasty in Graz, Austria. He holds a Master of Science degree in Audiology - Neurotology from the Medical School of the National and Kapodistrian University of Athens. Since 2015, he has been working as an Attending Physician at the Otolaryngology Clinic of the 251 General Air Force Hospital with extensive surgical and clinical experience. He has participated in numerous Air Force missions within the framework of Social Medicine as well as in missions abroad. In his private clinic, he manages a wide variety of cases, combining his thorough scientific knowledge with many years of clinical experience and professionalism.

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Parashou 100, Gizi, ΑΤΤΙΚΗ

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Gkortsali Athanasia is an Otolaryngologist with a private practice in Kolonaki. She is a graduate of the Medical School of Democritus University of Thrace. She specialized in Otolaryngology - Head and Neck Surgery at the ENT Clinic of the Naval Hospital of Athens, where she was trained in a large number of cases and surgical procedures. She further specialized in pediatric ENT at the General Children's Hospital of Athens "Agia Sofia." She has participated in specialized training concerning the management of nasal diseases (FESS - Endoscopic Sinus Surgery) and surgical ear conditions. She has particular expertise in tonsillectomy and adenoidectomy (ear tubes), rhinoplasty and nasal septum surgery (septoplasty), as well as endoscopic sinus surgery (FESS). In her private practice, she manages otolaryngological cases in both children and adults, performing comprehensive endoscopic and audiological evaluations. Finally, she has participated as a speaker and attendee in numerous seminars and conferences in her specialty and serves as an external collaborating surgeon at the ENT Clinic of Athens and at IASO Children’s Hospital.

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Αγίου Σπυρίδωνος 16, Galatsi, ΑΤΤΙΚΗ

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Psomiadi Olga is a Ophthalmic Surgeon who maintains a private practice in Ampelokipoi. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and a few years later obtained her specialty title in Ophthalmology. She has worked as a Resident Ophthalmologist in Greece and Germany. Specifically, at the 2nd University Department of Ophthalmology - "Attikon" University Hospital, at the ARIS Augenklinik Ophthalmology Clinic, a member of the Ober-Scharrer Group, one of the largest ophthalmology groups in Germany, where she gained extensive experience in retinal and macular diseases, as well as at the General Children's Hospital of Penteli, where she specialized in Pediatric Ophthalmology. She has many years of experience in the diagnosis and treatment of ocular diseases in both children and adults and regularly attends numerous conferences in Greece and abroad. Additionally, she provides voluntary medical services as an Ophthalmology Collaborator at the Athens Ophthalmology Center during missions with the non-profit organization "Doctors of the World." Finally, the doctor has a significant number of research scientific publications.

Panormou 60 & Ahaias 42, Ampelokipoi, ΑΤΤΙΚΗ

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Maria Papamixail MD, PhD is a Pathologist and has maintained a private practice in Kolonos since 2003. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and graduated with distinction in her doctoral dissertation titled: "Clinical, ultrasonographic, and laboratory study of thyroid diseases in Greece." Subsequently, she completed her specialty training in Pathology for two years at the Nursing Foundation of the Army Share Fund (NIMTS) and for three years at the Third University Pathology Clinic of "Sotiria" Hospital. In 2005, she obtained a General Medicine certificate. Throughout her career, she has participated in numerous medical conferences, with her presentations published in some of these as well as in the medical press.

Petras 69, Kolonos, ΑΤΤΙΚΗ

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Ο Ρόδης Διονύσης είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στο Γαλάτσι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων. Μετά το πέρας των προπτυχιακών σπουδών του ειδικεύτηκε στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", όπου εκτός των άλλων συμμετείχε στα πλαίσια κυκλικής εκπαίδευσης στο Διαβητολογικό Τμήμα, στο Τμήμα Δυσλιπιδαιμιών, στην Μονάδας Εντατικής Θεραπείας, στην Καρδιολογική Κλινική, στο Δερματολογικό Ιατρείο του νοσ."Ανδρέας Συγγρός". Επιπροσθέτως, απέκτησε Πιστοποίηση στα προγράμματα "Σακχαρώδης Διαβήτης - Από τη Θεωρία στην Πράξη" , "Εφαρμογές της Επιστήμης της Διατροφής και της Φυσικής Άσκησης", " Μεταβολομική και Κλινική Εφαρμογή στα Αυτοάνοσα και Χρόνια Νοσήματα" του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στην "Εξειδικευμένη Υποστήριξη της Ζωής (ACLS)" . Είναι κάτοχος μεταπτυχιακού τίτλου του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με αντικείμενο την "Παθολογία της Κύησης". Κατά τη διάρκεια της επαγγελματικής του πορείας συνεργάστηκε με την Ευρωκλινική Αθηνών, όπου κατέχει τη θέση του Αναπληρωτή Διευθυντή Παθολογικής κλινικής, ενώ είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου του Συλλόγου Ιατρών της Ευρωκλινικής Αθηνών.Είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου της Ελληνικής Εταιρείας Επείγουσας Εξωνοσοκομειακής Ιατρικής και μέλος του Ιατρικού Συλλόγου Αθηνών (Ι.Σ.Α.), της Ελληνικής Διαβητολογικής Εταιρείας (ΕΔΕ), της Ελληνικής Εταιρείας Εσωτερικής Παθολογίας (ΕΕΕΠ), της Ελληνικής Γεροντολογικής και Γηριατρικής Εταιρείας (ΕΓΓΕ) και της European Federation of Internal Medicine (EFIM). Στο πλαίσιο της διαρκούς κατάρτισης και επιμόρφωσής του, συμμετέχει τακτικά σε επιστημονικά συνέδρια τόσο στην Ελλάδα όσο και στο εξωτερικό, ενώ έχει στο ενεργητικό του πολυάριθμες δημοσιεύσεις , καθώς και ομιλίες και ανακοινώσεις σε ελληνικά και διεθνή ιατρικά συνέδρια για θέματα όπως η Γηριατρική, το Νοσοκομείο στο Σπίτι (Hospital at Home) κ.αλ

Naxou 3, Galatsi, ΑΤΤΙΚΗ

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Dimitrios Roupas is an Ophthalmologist with a private practice in Kolonos. He holds a medical degree from the University of Iași, Romania. He has also completed his specialization in Ophthalmology at major hospitals in Athens and has further specialized in the pathology and surgical management of anterior segment diseases in England and France. The clinic covers all ophthalmological conditions. Dr. Roupas deals with refractive errors (myopia, hyperopia, astigmatism, presbyopia), cataracts, glaucoma, fundus and lacrimal system diseases, and performs eyelid surgeries (chalazion, cysts, xanthelasma, ectropion, entropion, etc.), ocular surface conditions (pterygium, trauma, styes, etc.), as well as laser treatments for myopia, hyperopia, and astigmatism. Additionally, he specializes in myopia laser surgery, pediatric ophthalmology, and cataract surgery.

Ioanninon 66, Kolonos, ΑΤΤΙΚΗ

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Ioannis Mamais is an Orthopedic Surgeon with a private practice in Ano Patissia. He holds a medical degree from the University of Belgrade and specialized in Orthopedics. He has extensive and significant clinical experience, having worked as an Orthopedic Surgeon – Consultant in the Reconstructive Surgery Clinic at the Athens Medical Group (P. Faliro Clinic), at the General Hospital "Red Cross," and at the Pediatric Hospital "P. & A. Kyriakou." Furthermore, he specializes in arthroscopy, traumatology, and hip and knee arthroplasty.

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Patision 378 & K. THeotoki 2, Ano Patisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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