Πιστοποιητικά υγείας για εργασία, Kypseli
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Doctors for Πιστοποιητικά υγείας για εργασία near Kypseli

About the specialist

Ο Dr med Μπενέτος Γεώργιος MD, MSc, PhD, FESC είναι Καρδιολόγος και Διδάκτωρ του Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στους Αμπελόκηπους. Παράλληλα, είναι Ακαδημαϊκός Υπότροφος της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", παρέχοντας ερευνητικό και διδακτικό έργο, Συνεργάτης του ιατρείου Καρδιοογκολογίας της ομώνυμης κλινικής και Υπεύθυνος του τμήματος Cardiac CT (Αξονικής Καρδιάς) της Κλινικής "Λευκός Σταυρός Αθηνών". Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με υποτροφίες, λόγω υψηλών επιδόσεων, από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Επίσης, έχει πραγματοποιήσει μεταπτυχιακές σπουδές στις "Μονάδες Εντατικής Θεραπείας - Καρδιολογική Νοσηλευτική" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Για την ερευνητική του δραστηριότητα έχει λάβει σημαντικές υποτροφίες από καταξιωμένες επιστημονικές εταιρείες: το Ελληνικό Ίδρυμα Καρδιολογίας (ΕΛΙΚΑΡ) για διδακτορική έρευνα και την Ελληνική Καρδιολογική Εταιρεία για μετεκπαίδευση σε αναγνωρισμένου κύρους κέντρο εξωτερικού. Μετεκπαιδεύτηκε στην Κλινική Πυρηνικής Ιατρικής του Πανεπιστημιακού Νοσοκομείου Ζυρίχης (USZ) σε μη επεμβατικές τεχνικές καρδιαγγειακής απεικόνισης και συγκεκριμένα στην αξονική στεφανιογραφία, το σπινθηρογράφημα και PET καρδιάς (τομογραφία εκπομπής ποζιτρονίων) και σε τεχνικές υβριδικής απεικόνισης/συγκερασμού τεχνικών. Παράλληλα, στο πλαίσιο της μετεκπαίδευσής του και της εκεί ερευνητικής του δραστηριότητας, ανακηρύχτηκε το 2021 Διδάκτορας της Ιατρικής Σχολής του Πανεπιστημίου της Ζυρίχης. Του έχει απονεμηθεί η ανώτατη πιστοποίηση επάρκειας για την εκτέλεση αξονικών καρδιάς από την Ευρωπαϊκή Εταιρεία Καρδιαγγειακής Απεικόνισης (EACVI level 3 accreditation) και την Αμερικανική Εταιρεία Αξονικών Καρδιάς (SCCT level 3 accreditation). Είναι συγγραφέας περισσότερων των 55 επιστημονικών εργασιών δημοσιευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά (European Heart Journal, JACC Cardiovascular Interventions, Stroke, Atherosclerosis, International Journal of Cardiology κ.ά.).Παράλληλα, έχει παρουσιάσει πληθώρα (περισσότερες των 100) επιστημονικών εργασιών του στα μεγαλύτερα ευρωπαϊκά και διεθνή καρδιολογικά συνέδρια, ενώ επιστημονικές του εργασίες έχουν διακριθεί με διεθνή βραβεία. Τέλος, είναι συνεργαζόμενος κριτής σε διεθνή επιστημονικά περιοδικά (Atherosclerosis Thrombosis & Vascular Biology, International Journal of Cardiovascular Imaging, Angiology κ.ά.) και έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε μεγάλο αριθμό συνεδρίων εσωτερικού και εξωτερικού.

  • Certificates / Attestations
    • Certificates / Attestations

Leoforos Alexandras 194, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Palios Ioannis holds a PhD from the Medical School of the University of Athens and is the Director of the Cardiac Magnetic Resonance Imaging Department at Metropolitan Hospital. Concurrently, he is a Scientific Collaborator at the 2nd University Cardiology Clinic of the "Attikon" University General Hospital. Previously, he has worked at Emory University Hospital in Atlanta, United States of America. His area of expertise includes advanced imaging techniques in cardiology, such as cardiac magnetic resonance imaging, coronary computed tomography angiography, echocardiography including three-dimensional and transesophageal echocardiography. He received further training at Emory University Hospital in the USA, specializing in cardiovascular imaging, particularly cardiac magnetic resonance imaging and echocardiography. His private practice is located in Ampelokipoi, where he performs 24-hour ambulatory blood pressure monitoring, blood pressure Holter, 24-hour rhythm Holter, Thoracic Aorta Triplex, Cardiac Triplex, stress testing, electrocardiogram, and issues health certificates and attestations. Finally, Dr. Palios is a member of numerous Greek and international scientific societies and associations.

  • Certificates / Attestations
    • Certificates / Attestations
      Η τιμή αφορά την απλή επίσκεψη με ΗΚΓ.

Leoforos Kifisias 5, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Koxiadakis is an Obstetrician - Gynecological Surgeon. He maintains private clinics in the areas of Ampelokipoi and Ilioupoli, covering a wide range of obstetrics and gynecology, with a special interest in colposcopy and endoscopic surgery (laparoscopy, hysteroscopy). At the Ilioupoli clinic, he shares premises with Pediatric Endocrinologist Olga Fafoula, providing services for the investigation of endocrine disorders up to adolescence.

He graduated from the Medical School of the National and Kapodistrian University of Athens (1988-1994), completed his specialty training, and undertook further training in the United Kingdom. He worked in hospitals in Leicester, Liverpool, and London (1998-2005).

He has been a member of the General Medical Council, the British Society for Colposcopy and Cervical Pathology, and the European Society of Gynaecological Endoscopy. For years, he was a member of the Endoscopic Gynecological Surgery department (ODS) and the colposcopy department at Iaso Maternity Hospital. He is currently affiliated with Mitera - Hygeia Hospital.

  • Πιστοποιητικά\Βεβαιώσεις

Vasilissis Sofias 124V, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Επίκουρος Καθηγητής Μαιευτικής-Γυναικολογίας και Χειρουργικής Μαστού στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης. Έλαβε την εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Στο πλαίσιο συνεχούς εκπαίδευσης στην αντιμετώπιση ασθενών με καρκίνο του μαστού, έγινε δεκτός για μετεκπαίδευση, στο παγκοσμίου φήμης κέντρο αναφοράς στην χειρουργική του μαστού, στο Πανεπιστημιακό Νοσοκομειο Gustave Roussy στο Παρίσι. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή". Είναι κάτοχος του Ευρωπαϊκού Μεταπτυχιακού προγράμματος στις ογκοπλαστικές τεχνικές του μαστού "Master's Degree in Surgical Oncology, Reconstructive and Aesthetic Breast Surgery (MRBS)" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον". Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Μητέρα καθώς και με το Ευγενίδειο Νοσοκομείο.

  • Πιστοποιητικά\Βεβαιώσεις

Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Fountas Epameinondas is a Specialist Cardiologist who maintains a private practice in Agia Paraskevi equipped with all modern cardiological devices in a pleasant and warm environment for the patient. In recent years, he has been working as a Consultant in the Cardiology Department of the Euroclinic of Athens. He began his specialization in 2016 at the Onassis Cardiac Surgery Center, where he gained experience in complex and rare cardiological diseases, enabling him to manage any cardiological issue, no matter how complicated it may appear. He has obtained a special certification in transthoracic echocardiography from the European Society of Cardiology and certification in stress echocardiography.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, ΗΚΓ και triplex καρδιάς (εφόσον χρειαστεί)

Ιατρείο Ευρωκλινικής Αθηνών Αθανασιάδου 3-5, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kouremenou Xrysoula is a Cardiologist and maintains a private practice in Ampelokipoi. She is a graduate of the Medical School and to this day serves as a Scientific Associate at Metropolitan General, Iaso Marousi, the Medical Center at the Psychiko branch, and as the Scientific Head Cardiologist at the International Diagnostic Centers - Bioiatriki. During her specialty training, she extensively engaged with the full spectrum of cardiology and, through her three-month work in the Nuclear Medicine Department of the General Hospital of Athens "Evangelismos," received training in performing myocardial SPECT. Additionally, due to her prior experience in gynecological obstetric clinics and her experience from the in vitro fertilization center where she worked, she has the capability to monitor women during their pregnancies to prevent adverse outcomes. Finally, she is a member of the Hellenic Cardiological Society and the Hellenic Society of Atherosclerosis and has participated in numerous conferences in Greece and abroad, contributing a significant number of studies and publications.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει κλινική εξέταση, Ηλεκτροκαρδιογράφημα και χορήγηση της βεβαίωσης. Η ιατρός χορηγεί βεβαιώσεις εφόσον κρίνεται απαραίτητο με βάση τη διάγνωση του ασθενούς.

Larisis 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Kolyvas Georgios is a Pathologist who maintains a private practice in Sepolia. He holds a medical degree from the School of Health Sciences of Democritus University of Thrace and has participated in postgraduate seminars on hypertension studies. The doctor has extensive experience in managing hypertension, diabetes mellitus, and lipid disorders. He currently serves as an Associate Physician at the Hypertension Center of the 4th Pathology Clinic of the General Hospital of Athens "Evangelismos" and is a Consultant Pathologist at Metropolitan Hospital. In his private practice, he treats conditions across the full spectrum of pathology and provides specialized services tailored to the needs of his patients.

Athanaton 43, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Panagiotis Mallis is an Otolaryngologist with a private practice in Sepolia. He holds a medical degree from the University of Ancona in Italy. He specialized in General Surgery at the Naval Hospital of Athens and subsequently specialized in Otolaryngology at the General Hospital of Athens Laiko. He also served as a Medical Officer - Reserve Ensign both at the Naval Academy and on a gunboat of the Hellenic Navy. In recent years, he has collaborated with and performed surgical procedures at the Athens Clinic, KAPPA Clinic, and Doctors Hospital. He has particular expertise in the evaluation of snoring and sleep disorders in children and adults, manages septal and snoring conditions, and provides services including endoscopic examination, ear cleaning, comprehensive audiological assessment, nasal septum examination, and tympanometry. He has participated in numerous conferences in Greece and abroad and has published articles in scientific journals. Finally, Dr. Mallis is a member of the Hellenic Society of Otolaryngology, Head and Neck Surgery, the Hellenic Medical Audiology Neurootology Society, the Hellenic Society of Otolaryngologic Allergy, Immunology and Sleep Disorders, and the Hellenic Rhinologic Society.

  • Πιστοποιητικά/Βεβαιώσεις

Vosporou 53, Sepolia, ΑΤΤΙΚΗ

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About the specialist

Stroumpouli Panagiota is a Psychiatrist and Psychotherapist with a private practice in Ampelokipoi. She holds a medical degree from the University of Athens Medical School and a postgraduate degree in Mass Disaster and Emergency Crisis Management from the Nursing Department of the University of Athens. She specialized in Germany, where she obtained her Psychiatry and Psychotherapy specialist certification from PBZ Böblingen Hospital in Northern Baden-Württemberg, as in Germany, obtaining specialist certification is mandatorily accompanied by specialization in a Psychotherapeutic field. Psychiatrist - Psychotherapist P. Stroumpouli specialized in Cognitive Behavioral Therapy and completed further training in addictions. After a 12-year career in Germany, she returned to Greece, where she has maintained a private practice in Athens since December 2023. Sessions are also available in German.

Λεωφόρος Κηφισίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mastorantonakis Stylianos is a Pathologist - Hypertension Specialist with a private practice in the Ampelokipoi area. He holds a PhD from the University of Athens focusing on morning blood pressure increase, graduated from the Medical School of the University of Crete, and specialized in Pathology at the 3rd University Pathology Clinic in Athens. He has expertise in hypertension, following training initially at the STRIDE Hellas-7 Hypertension Center of the 3rd University Pathology Clinic at the General Chest Diseases Hospital of Athens "Sotiria," and subsequently at the clinical and research International Circulatory Health Center (ICCH) of Imperial College London. In recent years, he has collaborated with Hygeia Hospital as a pathologist for patient hospitalization. He sees patients in his practice for pathology issues, with a special interest in the diagnosis of arterial hypertension, investigation of secondary hypertension, accurate blood pressure measurements, hypertensive disorders of pregnancy, monitoring, and therapeutic management of blood pressure. Finally, the doctor is a member of the European Society of Hypertension and has served as secretary of the Hellenic Society of Cardiovascular Health.

Vasilisis Sofias 52, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Konstantinos Traulos is a Cardiologist and maintains his private practice in the Gkyzi area. Among the services provided are: cardiac triplex, hypertension and cholesterol screening, and monitoring of patients with chronic cardiovascular conditions. Relevant certificates and attestations are also issued.

  • Certificates / Attestations
    • Certificates / Attestations

Patriarhou Ieremiou 44, Gizi, ΑΤΤΙΚΗ

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Papadimitriou Prokopis is a Cardiologist and maintains his medical practice in Ampelokipoi. He completed his studies at the Medical School of the National and Kapodistrian University of Athens, where he obtained his degree in 2004. Subsequently, he earned a Master's Diploma in "Cardiopulmonary Resuscitation" from the same university during the period 2010–2012. He also holds certification in Transthoracic Echocardiography from the European Association of Cardiovascular Imaging (EACVI), obtained in 2019 and renewed in 2025, as well as certification in Transesophageal Echocardiography from the same scientific society in 2020. His professional experience includes completion of his specialty in Cardiology at the General Hospital of Athens "Evangelismos" during 2011–2016, followed by specialization in advanced echocardiographic techniques of cardiovascular imaging at Hull and East Yorkshire Hospitals NHS Trust in the United Kingdom from 2018 to 2020. Since 2020, he has been working in the Department of Cardiac Ultrasound – Cardiovascular Imaging at the Athens Medical Center.

  • Certificates / Attestations
    • Certificates / Attestations
      Περιλαμβάνει πλήρη καρδιολογικό έλεγχο με καρδιογράφημα και triplex.

Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Gioti Ioanna is a Surgeon - Otolaryngologist and maintains a private practice in Galatsi...

ΓΙΩΤΗ ΙΩΑΝΝΑ-ΩΤΟΡΙΝΟΛΑΡΥΓΓΟΛΟΓΟΣ Βεΐκου 50, Γαλάτσι, Ελλάδα, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Andriopoulos Georgios is an ophthalmic surgeon who maintains a private practice in the Ampelokipoi area. Upon completion of his medical studies, he specialized at the General Hospital of Patras and at the Konstantopouleio - G.N. N. Ionias - Patision Agia Olga, where he gained extensive experience in the surgical management of cataracts, eyelid surgery, glaucoma monitoring and surgery, as well as in ocular surface diseases and dry eye syndrome. In 2022, he commenced his doctoral dissertation at the Medical School of the University of Ioannina. He has participated in a significant number of international and national conferences. In 2025, he completed his subspecialty training in refractive surgery at the University of Crete. Finally, he is a member of the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lenses and Refractive Surgery, and the Hellenic Society of Ocular Surface and Dry Eye.

Λεωφόρος Κηφισίας 12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Δερματολόγος - Αφροδισιολόγος τ.Ιατρός Νοσοκομείου "Ανδρέας Συγγρός"

Γέωργιος Ν Εμμανουήλ Δερματολόγος Αφροδισιολόγος Φειδιππίδου 8-10 Αθήνα 2ος όροφος, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr Karakalpakis Deukalion is a Gynecologist & Obstetrician with a private practice in the Ampelokoipi area of Athens. He holds a PhD in Gynecology from the National and Kapodistrian University of Athens and is a graduate of the Medical School of Democritus University of Thrace. Additionally, he earned a Bachelor's degree in Biochemistry from King's College London. He has clinical experience in hospitals in Greece and the United Kingdom, including St Mary's Hospital (Imperial College London). He served for five years as a Consultant for the National Public Health Organization (EODY) at the 1st University Clinic of the "Alexandra" General Hospital of Athens. The doctor bases his practice on the British framework of medical service delivery, integrating the medical knowledge and work culture of Great Britain with the Greek healthcare environment. All cases at the practice are managed with absolute confidentiality and respect. Furthermore, he is a member of the General Medical Council (United Kingdom Medical Association) and the Hellenic Ultrasound Society.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Kifisias 118 V, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Menelaos Zoulamoglou MD, MSc is a General Surgeon maintaining a private practice in Vrilissia, specializing in modern minimally invasive and oncological surgery. He completed his medical studies at the National and Kapodistrian University of Athens and has undergone extensive postgraduate training through multiple advanced degrees, including surgical oncology and advanced laparoscopic, bariatric, and robotic surgery. Throughout his professional career, he has served at major hospitals in Athens, gaining extensive experience in general and oncological surgery, with years of training in both university and hospital settings, including specialization in surgery. His expertise encompasses a wide range of conditions, such as colorectal surgery, oncologic procedures of the digestive system, as well as liver, pancreas, and breast surgery. His objective is to provide high-quality medical services with an emphasis on patient safety, modern minimally invasive techniques, and individualized surgical care.

Athanasiadou 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Nasis Georgios is a Neurologist and maintains a private practice in Kolonaki. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and has specialized in Psychiatry at the Psychiatric Hospital of Attica. His training and completion of specialty took place at the Neurology Clinic of the Nursing Institution of the Army Shareholders' Fund (NIMTS). Currently, he is the Scientific Director of the Neurology Department at the Central Clinic of Athens and the Mental Health Unit for patients with end-stage dementia INIMA Megara. He is a member of the Hellenic Neurological Society and the Medical Association of Athens. Finally, his practice addresses a wide range of conditions, including headaches - dizziness, vertigo, cerebrovascular accidents, dementia, and Alzheimer’s Disease.

  • Πιστοποιητικά/Βεβαιώσεις

Ελευθερίου Βενιζέλου 26, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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