Πιστοποιητικά υγείας για εργασία, Gizi
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Doctors for Πιστοποιητικά υγείας για εργασία near Gizi

About the specialist

Dr. Kakavetsi Agni MD, MSc is a Specialist in Internal Medicine and maintains a private practice in Galatsi. She has completed postgraduate studies in Thoracic Oncology at the Medical School of Athens, at the General Hospital for Thoracic Diseases of Athens "Sotiria". The physician possesses significant professional experience, having worked at numerous hospitals in Attica such as MITERA Hospital, Athens Central Clinic, Elefsina General Hospital "Thriasio", Athens General Hospital "G. Gennimatas", among others. As part of her continuous professional development, she participates in various conferences and workshops, and contributes to poster presentations and publications. In the comfortable and welcoming environment of her practice, she manages the full spectrum of internal medicine diseases with excellent scientific expertise and compassion for the patient, prioritizing the promotion of health. Finally, the physician adheres to all Covid-19 prevention measures. Patients attend the clinic by appointment via telephone at designated times, strictly maintaining social distancing in the waiting area. Antiseptic solutions are available throughout the premises, and patients can also obtain disposable masks.

Agias Glykerias 33 kai Stefanopoulou 6, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Dr. Leventi Eleni MD, MSc is an Internist with a private practice in Neo Psychiko. She graduated from the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Metabolic Bone Diseases" from the same University. She completed her rural service and specialized in Internal Medicine at the General Hospital of Athens "G. Gennimatas." During her specialization, she was extensively involved in the hospitalization and therapeutic management of hundreds of cases, ranging from very simple to severe, and participated in a three-month training in the Infectious Diseases, Intensive Care, and Cardiology Units of the hospital. To this day, in addition to her private practice, she collaborates with the hospitals "Hygeia," "Mitera," and "Euroclinic," where patient hospitalization is possible. Finally, Dr. Leventi stays updated on contemporary medical developments by attending numerous conferences and seminars and is a member of the Athens Medical Association.

Agiou Georgiou 66, Neo Psychiko, ΑΤΤΙΚΗ

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Ο Dr med Μπενέτος Γεώργιος MD, MSc, PhD, FESC είναι Καρδιολόγος και Διδάκτωρ του Πανεπιστημίου Αθηνών με ιδιωτικό ιατρείο στους Αμπελόκηπους. Παράλληλα, είναι Ακαδημαϊκός Υπότροφος της Α’ Πανεπιστημιακής Καρδιολογικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", παρέχοντας ερευνητικό και διδακτικό έργο, Συνεργάτης του ιατρείου Καρδιοογκολογίας της ομώνυμης κλινικής και Υπεύθυνος του τμήματος Cardiac CT (Αξονικής Καρδιάς) της Κλινικής "Λευκός Σταυρός Αθηνών". Είναι αριστούχος απόφοιτος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών με υποτροφίες, λόγω υψηλών επιδόσεων, από το Ίδρυμα Κρατικών Υποτροφιών (ΙΚΥ). Επίσης, έχει πραγματοποιήσει μεταπτυχιακές σπουδές στις "Μονάδες Εντατικής Θεραπείας - Καρδιολογική Νοσηλευτική" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών. Για την ερευνητική του δραστηριότητα έχει λάβει σημαντικές υποτροφίες από καταξιωμένες επιστημονικές εταιρείες: το Ελληνικό Ίδρυμα Καρδιολογίας (ΕΛΙΚΑΡ) για διδακτορική έρευνα και την Ελληνική Καρδιολογική Εταιρεία για μετεκπαίδευση σε αναγνωρισμένου κύρους κέντρο εξωτερικού. Μετεκπαιδεύτηκε στην Κλινική Πυρηνικής Ιατρικής του Πανεπιστημιακού Νοσοκομείου Ζυρίχης (USZ) σε μη επεμβατικές τεχνικές καρδιαγγειακής απεικόνισης και συγκεκριμένα στην αξονική στεφανιογραφία, το σπινθηρογράφημα και PET καρδιάς (τομογραφία εκπομπής ποζιτρονίων) και σε τεχνικές υβριδικής απεικόνισης/συγκερασμού τεχνικών. Παράλληλα, στο πλαίσιο της μετεκπαίδευσής του και της εκεί ερευνητικής του δραστηριότητας, ανακηρύχτηκε το 2021 Διδάκτορας της Ιατρικής Σχολής του Πανεπιστημίου της Ζυρίχης. Του έχει απονεμηθεί η ανώτατη πιστοποίηση επάρκειας για την εκτέλεση αξονικών καρδιάς από την Ευρωπαϊκή Εταιρεία Καρδιαγγειακής Απεικόνισης (EACVI level 3 accreditation) και την Αμερικανική Εταιρεία Αξονικών Καρδιάς (SCCT level 3 accreditation). Είναι συγγραφέας περισσότερων των 55 επιστημονικών εργασιών δημοσιευμένων σε έγκριτα διεθνή επιστημονικά περιοδικά (European Heart Journal, JACC Cardiovascular Interventions, Stroke, Atherosclerosis, International Journal of Cardiology κ.ά.).Παράλληλα, έχει παρουσιάσει πληθώρα (περισσότερες των 100) επιστημονικών εργασιών του στα μεγαλύτερα ευρωπαϊκά και διεθνή καρδιολογικά συνέδρια, ενώ επιστημονικές του εργασίες έχουν διακριθεί με διεθνή βραβεία. Τέλος, είναι συνεργαζόμενος κριτής σε διεθνή επιστημονικά περιοδικά (Atherosclerosis Thrombosis & Vascular Biology, International Journal of Cardiovascular Imaging, Angiology κ.ά.) και έχει συμμετάσχει ως προσκεκλημένος ομιλητής σε μεγάλο αριθμό συνεδρίων εσωτερικού και εξωτερικού.

  • Certificates / Attestations
    • Certificates / Attestations

Leoforos Alexandras 194, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mantonakis Leonidas MD, PhD is a Psychiatrist, Assistant Professor of Psychiatry at the Medical School of the National and Kapodistrian University of Athens, Head of the inpatient unit and outpatient clinic at Aiginiteio Hospital, and maintains a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Psychiatry at the University Hospital of Athens "Aiginiteio." He received training in Cognitive-Behavioral Psychotherapy at the University Hospital of Athens "Aiginiteio" and in Integrative Psychological Therapy for Patients with Schizophrenia at the Institute for Behavioral Research and Therapy. Dr. Mantonakis has published numerous scientific papers in international scientific journals and continues to actively engage in research activities.

Ypsilantou 41, Kolonaki, ΑΤΤΙΚΗ

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Rekatsina Panagiota - Danai MD, MSc, PhD is a Specialist in Internal Medicine with a private practice in Galatsi, certified by EOPYY. She graduated from the Medical School of the National and Kapodistrian University of Athens and specialized in Internal Medicine at the General Hospital "Korgaleneio - Benakeio - Red Cross." Additionally, she obtained specialization in Infectious Diseases after two years of training and successful examinations. Concurrently, she holds a Master's degree from the National School of Public Health and a PhD from the Medical School of the National and Kapodistrian University of Athens. She has extensive research and publication experience and continuously updates herself on the latest scientific developments.

Agias Glykerias 64, Galatsi, ΑΤΤΙΚΗ

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Ο Λιόλιος Βασίλειος είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Αποφοίτησε από την ιατρική σχολή του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης και το 2008 ξεκίνησε να εργάζεται ως ειδικευόμενος οφθαλμολογίας στο Wirral Teaching Hospital στο Liverpool και μετέπειτα και σε άλλα δημόσια πανεπιστημιακά νοσοκομεία της Μεγάλης Βρετανίας ως και το 2013, όταν και έλαβε τον Τίτλο Ειδικότητας Οφθαλμολογίας. Από το 2013 ως το 2017 εργάστηκε σε νοσοκομεία του Λονδίνου και ευρύτερα ως ειδικός οφθαλμίατρος πλέον. Το ίδιο χρονικό διάστημα ολοκλήρωσε και την εξειδίκευση του στην Παθολογία Αμφιβληστροειδούς και τις Ραγοειδίτιδες (ενδοφθάλμιες φλεγμονές) - Medical Retina and Uveitis Fellowship- στα νοσοκομεία Chelsea and Westminster Hospital NHS Foundation Τrust και Western Eye Hospital του Λονδίνου, δίπλα στον καθηγητή Miles Stanford. Κατά την επιστροφή του από την Μεγάλη Βρετανία το 2017, προσέφερε για ένα χρονικό διάστημα τις υπηρεσίες του ως εθελοντής οφθαλμίατρος στην μη κερδοσκοπική οργάνωση PRAKSIS στη Θεσσαλονίκη εξετάζοντας ευάλωτες ομάδες ασθενών με δυσκολία πρόσβασης στις υπηρεσίες υγείας. Τα τελευταία επτά χρόνια εργάστηκε ως επιμελητής στο Γενικό Νοσοκομείο Νέας Ιωνίας «Κωνσταντοπούλειο -Πατησίων» υπεύθυνος ιατρείου βυθού και οφθαλμικών φλεγμονών. Ο ιατρός έχει περάσει τις ακόλουθες εξετάσεις του Βασιλικού Κολεγίου των Οφθαλμιάτρων του Ηνωμένου Βασιλείου: FRCOphth Part I , Refraction Certificate και γραπτές εξετάσεις FRCOphth Part II . Το 2023 ολοκλήρωσε διαδικτυακά το μεταπτυχιακό του με τίτλο «Διοίκηση μονάδων Υγείας και Πρόνοιας», από το πανεπιστήμιο Conservatoire National Des Arts Et Métiers του Παρισιού. Έχει δημοσιεύσεις σε επιστημονικά περιοδικά και πολυάριθμες συμμετοχές σε διεθνή και ελληνικά συνέδρια με ελεύθερες ανακοινώσεις και πόστερ καθώς και συμμετοχή σε ερευνητικό έργο.  Ο ιατρός έχει πραγματοποιήσει πλήθος χειρουργικών επεμβάσεων καταρράκτη, λέιζερ, ενδοϋαλοειδικών ενέσεων και μικροεπεμβάσεων. Παρέχει πλήρη οφθαλμολογική εξέταση παιδιών και ενηλίκων και αναλαμβάνει χειρουργική καταρράκτη, μελέτη και φαρμακευτική αντιμετώπιση παθήσεων της οφθαλμικής επιφάνειας, γλαυκώματος, παθήσεων βυθού και οπτικής οδού και ενδοφθάλμιων φλεγμονών. Επίσης αναλαμβάνει θεραπεία ενδοϋαλοειδικών ενέσεων για παθήσεις του αμφιβληστροειδούς και της ωχράς κηλίδος (εκφύλιση ωχράς κηλίδος, διαβητική αμφιβληστροειδοπάθεια κ.ά.), λέιζερ (για γλαύκωμα, διαθλαστικά, για παθήσεις βυθού κ.ά.) καθώς και μικροεπεμβάσεις ( οφθαλμού, βλεφάρων και δακρυικής συσκευής).

Λ . Αλεξάνδρας 217, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Kakepis Mixalis is a Dermatologist - Venereologist with private practices in Pallini, Athens, Ampelokipi, Psychiko, and Anavyssos from 2003 to present. He holds a PhD from the Medical School of the University of Athens and a medical degree from the same university. He completed his specialty training in dermatology and venereology at the Royal Wolverhampton Hospital & Dudley Group of Hospitals in the United Kingdom and at the General Regional Hospital for Infectious Diseases of Western Attica. He possesses extensive professional experience as an external collaborator of Psychiko Medical Hospital and Errikos Dynan Hospital, and has worked in numerous major hospitals in Greece and abroad. Finally, Dr. Kakepis has particular expertise in conditions such as psoriasis, acne, skin cancers, sexually transmitted diseases (condylomas, molluscum contagiosum, herpes), dermatologic surgery & interventional dermatology (laser treatments for scar restoration, hair removal, telangiectasias, facial rejuvenation, removal of nevi, cysts, implants and threads, autologous factors, stem cells), as well as innovative interventional procedures (photodynamic therapy, nevus mapping, dermoscopy, cryotherapy, iontophoresis for hyperhidrosis).

Πατησίων 77, Pedion tou Areos, ΑΤΤΙΚΗ

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Greka Athina is a Specialist Pathologist - master in Nutrition - master in Gerontology. She maintains private practices in Kypseli and Oropos. She is a graduate of the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate degree in "Emergency Prehospital Medicine" from the Ministry of Health and the National Emergency Center (EKAV). Additionally, she holds a master's degree in Gerontology from the European University Cyprus and a master's degree in Dietetics and Nutrition Studies, Pearson Assured, from the United Kingdom. The doctor regularly attends and contributes papers to numerous conferences in Greece and abroad, as part of her ongoing professional development, and has authored articles in general interest magazines on health topics. It is noteworthy that she has been awarded by the Athens Medical Association for her voluntary participation in the Social Mission Clinic, by EKEPY for training and voluntary involvement in the Emergency Medical Teams for urgent situations of the Athens Medical Association, and has received honorable mention for her voluntary participation in the Social Mission Clinic. Ms. Greka is a scientific collaborator at the Athens Medical Center and a volunteer doctor with Doctors of the World. Her clinics address issues of general pathology and provide solutions for vulnerable cases. Moreover, both emergency and scheduled cases of general pathology are managed, with an emphasis on health prevention, combining therapeutic treatment with exercise and nutrition, tailored to existing comorbidities, on an individualized and case-by-case basis.

Patision 122, Kypseli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Eclectic Psychotherapy Model
About the specialist
Ψυχίατρος Ψυχοθεραπευτής CBT Αθήνα. Άγχος, κατάθλιψη, κρίσεις πανικού, ψυχώσεις και ψυχο-ογκολογία.

Ραπτάρχου 4 , Ampelokipoi, ΑΤΤΙΚΗ

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Λαπαροσκοπική-Ρομποτική Χειρουργική, Υστεροσκόπηση, Υπέρηχοι, Κολποσ/ση, Μαιευτική (Hands Off Labor)

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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Gkintzou Xristina is a Dermatologist - Venereologist with a private practice in Neo Psychiko. She graduated from the Medical School of the University of Ioannina, receiving two scholarships for outstanding performance over two consecutive years, and completed a three-year dermatology specialty training at the Athens Dermatology and Venereology Hospital "Andreas Syngros." She has received further training in Adult and Pediatric Dermatology, as well as Dermatologic Surgery at the University of Colorado in Denver, USA. Her practice offers a range of aesthetic procedures including anti-aging treatment for expression wrinkles, autologous mesotherapy, non-invasive mesotherapy with Dermapen, medical acne cleansing, diamond dermabrasion, chemical peels, treatment of melasma, facial and body tightening, cryolipolysis, laser hair removal, laser treatment for senile or solar lentigines, and laser skin regeneration among others. Additionally, other medical services provided at the clinic include acne treatment, medical cleansings, alopecia management, laser removal of warts and papillomas, cryotherapy, diathermy, dermatologic surgery, etc. Finally, Dr. Gkintzou is a member of several professional organizations, including the Athens Medical Association, the Hellenic Society of Dermatology and Venereology, the Hellenic Society of Dermatologic Surgery, as well as the European and American Academies of Dermatology and Venereology.

Olympionikon 290, Neo Psychiko, ΑΤΤΙΚΗ

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Dr. Tzortzis Panagiotis is an Internist with a private practice in Ampelokipoi. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and specializes in the management of hyperlipidemia, thyroid disorders, and metabolic diseases. Additionally, he has extensive experience in the management and regulation of diabetes mellitus, arterial hypertension, and geriatric issues. Furthermore, during his many years of practice, he has handled a large number of cases involving metabolic diseases. Finally, Dr. Tzortzis Panagiotis is a former Scientific Associate of the Therapeutic Clinic of the University of Athens at the General Hospital of Athens "Alexandra" and is a member of the Hellenic Society of Gerontology and Geriatrics.

Leoforos Kifisias 58, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Xloridou Xristina is a Dermatologist-Venereologist who maintains a private practice in Athens, in the Goudi area. She is a graduate of the Medical School of Democritus University of Thrace. After completing her service as a rural doctor, she continued her training in Germany as a resident physician in Dermatology-Venereology, with a primary focus on dermatologic surgery. Her training continued and was completed at the Hospital for Venereal and Dermatologic Diseases "Andreas Syggros," where, after obtaining her specialty, she remained to further specialize in the Departments of Pediatric Dermatology and Rare Diseases. Having a strong interest and passion for the specialty of Dermatology-Venereology, she has gained extensive professional and educational experience throughout this period. Simultaneously, as part of her ongoing medical education, she has received fellowships for further training in the United States of America and Canada, and she maintains active participation in national and international conferences.

Pontou 54-56, Goudi, ΑΤΤΙΚΗ

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Drsonne Carolin is a Cardiologist specializing in Clinical and Interventional Cardiology and maintains a private practice in Ampelokipoi. Concurrently, she is an Assistant Professor at the Medical School of the University of Munich, from which she graduated. She has extensive clinical experience in cardiac triplex imaging, having performed over 15,000 patient echocardiographic studies, as well as significant expertise in Interventional Cardiology with more than 5,000 coronary angiographies and interventions involving balloon angioplasty and stenting. Her practice offers services including electrocardiography, cardiac triplex, blood pressure and rhythm Holter monitoring, sleep studies, and stress testing. Additionally, she collaborates with the Hemodynamics Laboratories (Catheterization Interventions) at Hygeia Hospital Marousi and Mediterraneo Hospital Glyfada. During her career, she worked at the University Hospitals of Chicago, USA (3 years), and Munich (8 years), obtaining dual specialties in Internal Medicine (2007) and Cardiology (2012). Within this framework, she specialized in Echocardiography, Heart Failure, and Interventional Cardiology (Certificate from the German Cardiology Society). Furthermore, she served as Director of the Echocardiography Laboratory and the Heart Failure Clinic and as Consultant at the Hemodynamics Laboratory of the University Hospital of Munich (German Cardiological Center). From her position as a researcher and subsequently as an assistant professor, she extensively engaged in cardiology research and medical student education, participating in numerous international conferences to present her research findings. Finally, she has published numerous scientific papers and articles in prestigious medical journals.

  • Certificates / Attestations
    • Certificates / Attestations
      Μαζί με το ηλεκτροκαρδιογράφημα. Βεβαίωση για γυμναστήριο, κολυμβητήριο, κάρτα υγείας αθλητού με καρδιογράφημα.

Messinias 2, Ampelokipoi, ΑΤΤΙΚΗ

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Antonis Mougias is a Psychiatrist, PhD holder from the University of Ioannina, and maintains a private practice in Kolonaki. He has been trained in Cognitive Behavioral Therapy and Family Therapy of Psychosis. For years, he has been monitoring and treating individuals with obsessive-compulsive disorder, anxiety, depression, and other psychological issues. Additionally, he is the Scientific Director of the Memory Center of the Psychogeriatric Society "Nestor" and has served as the Scientific Director of the Alzheimer Center of the same society for 7 years. As the Scientific Director of the Psychogeriatric Society "Nestor," he has developed and is responsible for numerous interventions aimed at patients with dementia and their caregivers. He is a member of the Board of Directors of the Hellenic Society of Gerontology and Geriatrics. He also prescribes medications and issues psychiatric condition certificates. Finally, the doctor has extensive clinical experience, as well as numerous scientific publications.

Tsakalof 8 , Kolonaki, ΑΤΤΙΚΗ

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Ο κ. Καπελής Σπύρος ( Μαιευτήρας Γυναικολόγος Αθήνα ) διατηρεί το ιδιωτικό ιατρείο Kyisis by Kapelis
  • Πιστοποιητικά\Βεβαιώσεις

3is Septemvriou 159 (4th floor), Kypseli, ΑΤΤΙΚΗ

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About the specialist

Η Καρατζίκου Μαρία είναι Νευρολόγος, διατηρεί ιδιωτικό ιατρείο στη Λ. Βασιλίσης Σοφίας 86 και είναι συνεργάτιδα της νευρολογικής κλινικής του Mediterraneo Hospital στη Γλυφάδα. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Θεσσαλίας και ειδικεύτηκε στη Νευρολογία στο Βενιζέλειο Νοσοκομείο Ηρακλείου και στη Β' Πανεπιστημιακή Κλινική του Νοσοκομείου ΑΧΕΠΑ. Μετά την απόκτηση του τίτλου ειδικότητας, πραγματοποίησε μετεκπαίδευση στις νοητικές διαταραχές στο Dementia Research Center, University College London και στο Kings College Hospital London, στο Ηνωμένο Βασίλειο, όπου συμμετείχε σε ερευνητικά πρωτόκολλα και εργάστηκε σε ειδικά ιατρεία νοητικών διαταραχών. Παράλληλα, εργάστηκε για 2 χρόνια στη Μονάδα Εγκεφαλικών - Hyperacute Stroke Unit του Kings College Hospital London.

Λεωφόρος Βασιλίσσης Σοφίας 86, Ampelokipoi, ΑΤΤΙΚΗ

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Kaltsos Euthymios is an Otolaryngologist who maintains a private practice in Galatsi. He is a PhD candidate in Pediatric Otolaryngology at the Medical School of the National and Kapodistrian University of Athens and holds a postgraduate diploma in Emergency Health Care from the same university. Furthermore, he has a medical degree from Aristotle University and has undergone advanced training at the University Otolaryngology Clinic of Innsbruck in Austria, specializing in Pediatric Otolaryngologic Surgery and Head and Neck Surgery. He serves as the Deputy Director of the ENT Clinic at the Pediatric Medical Center of Athens and concurrently collaborates with Gaia Maternity Hospital. In his private practice, he provides specialized services for the diagnosis and management of all otolaryngological and pediatric otolaryngological conditions and performs surgeries such as tonsillectomy and adenoidectomy, ventilation tube insertion, nasal septum correction, endoscopic nasal surgery, rhinoplasty, phonosurgery, and tympanoplasty. Additionally, he has presented numerous publications at international and national conferences, is a member of several professional societies in the field of otolaryngology, and publishes papers in both Greek and international scientific journals.

  • Πιστοποιητικά/Βεβαιώσεις

Leoforos Veikou 9-11, Galatsi, ΑΤΤΙΚΗ

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Ms. Kapsalaki Georganta Theodouli is an Ophthalmologist and maintains her private practice in Neo Psychiko. She graduated from the Medical School of Athens and completed her specialization in Ophthalmology at Gennimatas General State Hospital of Athens. Until 2014, she served as an Ophthalmologist at the Athens Ophthalmological Center, and in her private practice, she manages numerous cases utilizing her scientific expertise and many years of experience, always for the benefit of each patient she undertakes.

62-64 Katehaki street , Neo Psychiko, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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