Πιστοποιητικά υγείας για εργασία, Gizi
149

Doctors for Πιστοποιητικά υγείας για εργασία near Gizi

About the specialist

Dr. Syros Periklis is a Cardiologist - Arrhythmologist - Interventional Electrophysiologist and maintains a private practice in Kolonaki. Concurrently, he serves as a Military Physician with the position of Consultant in the Cardiology Department at the Hellenic Naval Hospital of Athens and is a Scientific Associate at the Euroclinic Athens. He studied Medicine at Aristotle University of Thessaloniki and specialized in Cardiology at the General Hospital of Athens "Hippokration". He has completed a Fellowship in Electrophysiology - Arrhythmology in Turin, Italy, and is specialized in the interventional treatment of arrhythmias, such as atrial fibrillation ablation and others. Additionally, he holds a European Echocardiography Certification from the European Society of Cardiology. He possesses extensive experience and training, with a specialization in electrophysiology, echocardiography, and arterial hypertension.

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      Περιλαμβάνει κλινική εξέταση, ηλεκτροκαρδιογράφημα και λήψη ιστορικού.

Souidias 64, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Μαιευτήρας -Γυναικολόγος Md,MSc, Στρατιωτικός Ιατρός Γυναικολογικός Έλεγχος, Παρακολούθηση Κύησης

Δημητρίου Σούτσου 41 , Ampelokipoi, ΑΤΤΙΚΗ

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Στρατιωτικός Ιατρός Μαιευτήρας - Γυναικολόγος Επιμελητής Γυναικολογικής Κλινικής 401 ΓΣΝΑ
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Λεωφόρος Αλεξάνδρας 7, Pedion tou Areos, ΑΤΤΙΚΗ

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Menelaos Zoulamoglou MD, MSc is a General Surgeon maintaining a private practice in Vrilissia, specializing in modern minimally invasive and oncological surgery. He completed his medical studies at the National and Kapodistrian University of Athens and has undergone extensive postgraduate training through multiple advanced degrees, including surgical oncology and advanced laparoscopic, bariatric, and robotic surgery. Throughout his professional career, he has served at major hospitals in Athens, gaining extensive experience in general and oncological surgery, with years of training in both university and hospital settings, including specialization in surgery. His expertise encompasses a wide range of conditions, such as colorectal surgery, oncologic procedures of the digestive system, as well as liver, pancreas, and breast surgery. His objective is to provide high-quality medical services with an emphasis on patient safety, modern minimally invasive techniques, and individualized surgical care.

Athanasiadou 4, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Κατσιλέρος Ανδρέας MD, Dr. είναι Χειρουργός Οφθαλμίατρος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Ολοκλήρωσε την ειδικότητά του στην Οφθαλμολογία στο Γενικό Νοσοκομείο Αθηνών 'Λαϊκό", όπου εργάστηκε για δύο χρόνια, αποκτώντας σημαντική εμπειρία στη διάγνωση και αντιμετώπιση ενός ευρέος φάσματος οφθαλμολογικών παθήσεων. Διαθέτει πληθώρα εμπειρίας στη χειρουργική του καταρράκτη, καθώς και στη χορήγηση ενδοϋαλοειδικών ενέσεων για την θεραπεία παθήσεων του αμφιβληστροειδούς. Παράλληλα, ασχολείται με τη διάγνωση, την παρακολούθηση και την θεραπευτική αντιμετώπιση του γλαυκώματος, δίνοντας ιδιαίτερη έμφαση στην έγκαιρη διάγνωση και την εξατομικευμένη φροντίδα των ασθενών. Η συνεχής εκπαίδευση αποτελεί βασικό μέρος της επαγγελματικής του πορείας καθώς συμμετέχει τακτικά σε επιστημονικά συνέδρια και εκπαιδευτικά προγράμματα, παρακολουθώντας τις σύγχρονες εξελίξεις της οφθαλμολογίας, με στόχο να προσφέρει στους ασθενείς του υπηρεσίες υψηλού επιπέδου, βασισμένες στα νεότερα επιστημονικά δεδομένα. Στο ιατρείο του, στόχος είναι η δημιουργία μιας σχέσης εμπιστοσύνης με κάθε ασθενή, η αναλυτική ενημέρωση για κάθε πρόβλημα όρασης και η παροχή εξατομικευμένων λύσεων με γνώμονα τη διατήρηση και βελτίωση της οπτικής υγείας.

Καλαμών 19, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Giannakakis Georgios is a Dermatologist - Venereologist who maintains a private practice in Ampelokipoi, co-located with a microbiology clinic where patients can consult with a specialist microbiologist daily in the morning and afternoon. He has completed postgraduate training at the University of Miami, L. Miller School of Medicine in Florida, and at the Federal Hospital de Bonsucesso in Rio de Janeiro, Brazil. He specializes in Aesthetic Dermatology, Dermatosurgery, Pediatric Dermatology, and Clinical Dermatology. Additionally, he has extensive experience in sexually transmitted diseases. His clinic manages cases related to acne, mycosis, digital mapping of nevi, dermatologic oncology, aesthetic laser applications, telangiectasias, and hair loss. He is a member of the Athens Medical Association, the Hellenic Society of Dermatosurgery, the Hellenic Dermatological Society, and the European Academy of Dermatology and Venereology.

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Kouzanidis Nikolaos MD, MSc is a General Surgeon with private practices in Nea Ionia and Ampelokipoi. He graduated from the Medical School of the University of Patras and has completed postgraduate studies in minimally invasive surgery, robotic surgery, and telesurgery at the Medical School of the National and Kapodistrian University of Athens. The physician performs laparoscopic cholecystectomies, inguinal hernias, umbilical hernias, and all types of surgical procedures, as well as home-based pressure ulcer debridement. Kouzanidis Nikolaos continuously updates his knowledge in his specialty through active participation in conferences and attendance at seminars. Finally, he is a member of the Medical Association of Athens, the Hellenic Surgical Society, the Hellenic Society of Laparoscopic Surgery & Other Interventional Techniques, as well as the European Association for Endoscopic Surgery.

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About the specialist

Tzima Athina is a Specialist in Internal Medicine and a Doctor of Medicine at the Democritus University of Thrace, with a private practice in Kypseli. She has many years of experience and simultaneously collaborates with major hospitals in Attica, such as "Errikos Dynan," HYGEIA, MITERA, the Medical Center, and the Euroclinic.

Ithakis 18, Kypseli, ΑΤΤΙΚΗ

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About the specialist

Tolis Konstantinos MD, MSc, PhDc is an Orthopedic Surgeon with a private practice in Kolonaki. He graduated from the Medical School of the National and Kapodistrian University of Athens and is a PhD candidate at the same institution. Additionally, he holds a postgraduate degree in "Metabolic Bone Diseases" with a thesis on the "Pathophysiology of Bone Pain" from the Medical School of the National and Kapodistrian University of Athens. He initially specialized in General Surgery at the General Hospital of Pyrgos "Andreas Papandreou," in Pediatric Orthopedics at the First Pediatric Orthopedic Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," and finally in General Orthopedics at the First University Orthopedic Clinic of the University General Hospital "Attikon." From 2014 to 2020, he was an Academic Fellow at the Laboratory for Research of Musculoskeletal Disorders "Th. Garofalidis," focusing on "Microsurgery" at the General Hospital of Attica KAT. He is the Deputy Director of the 8th Orthopedic Clinic at Metropolitan General and the Scientific Director of the Upper Limb - Microsurgery Clinic. Concurrently, he collaborates with several clinics within Attica. He has participated in numerous conferences in Greece and abroad, presenting poster presentations, oral communications, and lectures. Finally, he is a member of the Athens Medical Association, the Hellenic Society of Orthopedic Surgery and Traumatology, the Hellenic Osteoporosis Foundation, and the Hellenic Society for Hand Surgery.

Βησσαρίωνος 7, Kolonaki, ΑΤΤΙΚΗ

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Xristaki Sofia is a Pathologist, Deputy Director of the Clinic of Pathology and Clinical Immunology at Euroclinic Athens, and maintains a private practice in Chalandri. She is a PhD candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Aristotle University of Thessaloniki. The doctor has extensive experience in cases of diabetes mellitus, hypertension, hyperlipidemia, and immunology, and has been trained and worked in several hospitals in Greece and abroad, including Dewsbury General Hospital in Leeds, England. In her private practice, she provides specialized services tailored to the individual needs of her patients. Finally, the doctor is a member of the European Association for the Study of Diabetes (EASD).

Athanasiadou 4, Athens, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Ρόδης Διονύσης είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στο Γαλάτσι. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων. Μετά το πέρας των προπτυχιακών σπουδών του ειδικεύτηκε στην Παθολογία στο Γενικό Νοσοκομείο Αθηνών "Ιπποκράτειο", όπου εκτός των άλλων συμμετείχε στα πλαίσια κυκλικής εκπαίδευσης στο Διαβητολογικό Τμήμα, στο Τμήμα Δυσλιπιδαιμιών, στην Μονάδας Εντατικής Θεραπείας, στην Καρδιολογική Κλινική, στο Δερματολογικό Ιατρείο του νοσ."Ανδρέας Συγγρός". Επιπροσθέτως, απέκτησε Πιστοποίηση στα προγράμματα "Σακχαρώδης Διαβήτης - Από τη Θεωρία στην Πράξη" , "Εφαρμογές της Επιστήμης της Διατροφής και της Φυσικής Άσκησης", " Μεταβολομική και Κλινική Εφαρμογή στα Αυτοάνοσα και Χρόνια Νοσήματα" του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και στην "Εξειδικευμένη Υποστήριξη της Ζωής (ACLS)" . Είναι κάτοχος μεταπτυχιακού τίτλου του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με αντικείμενο την "Παθολογία της Κύησης". Κατά τη διάρκεια της επαγγελματικής του πορείας συνεργάστηκε με την Ευρωκλινική Αθηνών, όπου κατέχει τη θέση του Αναπληρωτή Διευθυντή Παθολογικής κλινικής, ενώ είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου του Συλλόγου Ιατρών της Ευρωκλινικής Αθηνών.Είναι Αντιπρόεδρος του Διοικητικού Συμβουλίου της Ελληνικής Εταιρείας Επείγουσας Εξωνοσοκομειακής Ιατρικής και μέλος του Ιατρικού Συλλόγου Αθηνών (Ι.Σ.Α.), της Ελληνικής Διαβητολογικής Εταιρείας (ΕΔΕ), της Ελληνικής Εταιρείας Εσωτερικής Παθολογίας (ΕΕΕΠ), της Ελληνικής Γεροντολογικής και Γηριατρικής Εταιρείας (ΕΓΓΕ) και της European Federation of Internal Medicine (EFIM). Στο πλαίσιο της διαρκούς κατάρτισης και επιμόρφωσής του, συμμετέχει τακτικά σε επιστημονικά συνέδρια τόσο στην Ελλάδα όσο και στο εξωτερικό, ενώ έχει στο ενεργητικό του πολυάριθμες δημοσιεύσεις , καθώς και ομιλίες και ανακοινώσεις σε ελληνικά και διεθνή ιατρικά συνέδρια για θέματα όπως η Γηριατρική, το Νοσοκομείο στο Σπίτι (Hospital at Home) κ.αλ

Naxou 3, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Soumaleuris Aleksandros is a Dermatologist - Venereologist who maintains a private practice in Galatsi. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specialized in Dermatology at the Dermatology Clinic of Heidelberg University in Germany and at the “Andreas Syggros” Dermatology and Venereology Hospital. He is a collaborator of the Dermatology Department at “Mitera” Hospital and has worked as a dermatologist at the White Cross Hospital in Athens. He has authored numerous publications, announcements, and presentations at Greek and international conferences. In his private practice, the physician addresses the full spectrum of clinical, aesthetic, and laser dermatology. As a specialized Dermatologist - Venereologist, he can provide responsible advice regarding the prevention and treatment of skin and sexually transmitted diseases. Additionally, he deals with the management of nail and hair disorders. He shows particular interest in the field of pediatric dermatology, applying modern therapeutic approaches. He is specialized in the therapeutic use of lasers in Dermatology. Continuously following scientific advancements, Dr. Soumaleuris Aleksandros offers personalized solutions based on the highest therapeutic standards.

Lesvou 2 & Leoforos Veikou, Galatsi, ΑΤΤΙΚΗ

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About the specialist

Ο Μπούτας Ιωάννης MD, MSc, PhD, MRBS είναι Επίκουρος Καθηγητής Μαιευτικής-Γυναικολογίας και Χειρουργικής Μαστού στην Ιατρική Σχολή του Πανεπιστημίου Κρήτης. Έλαβε την εξειδίκευση στις Παθήσεις και στην Χειρουργική του Μαστού, στην Πανεπιστημιακή Κλινική του Νοσοκομείου Mainz της Γερμανίας, και διαθέτει ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό αντικείμενο την θεραπεία του καρκίνου του μαστού, για την οποία έλαβε την υποτροφία αριστείας “Siemens” από το Ίδρυμα Κρατικών Υποτροφιών. Στο πλαίσιο συνεχούς εκπαίδευσης στην αντιμετώπιση ασθενών με καρκίνο του μαστού, έγινε δεκτός για μετεκπαίδευση, στο παγκοσμίου φήμης κέντρο αναφοράς στην χειρουργική του μαστού, στο Πανεπιστημιακό Νοσοκομειο Gustave Roussy στο Παρίσι. Επιπλέον, κατέχει μεταπτυχιακό τίτλο σπουδών (MSc) στην "Έρευνα στην Γυναικεία Αναπαραγωγή". Είναι κάτοχος του Ευρωπαϊκού Μεταπτυχιακού προγράμματος στις ογκοπλαστικές τεχνικές του μαστού "Master's Degree in Surgical Oncology, Reconstructive and Aesthetic Breast Surgery (MRBS)" και έχει λάβει την ειδικότητα της Μαιευτικής - Γυναικολογίας στην Β΄ Πανεπιστημιακή Κλινική του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών, Νοσοκομείο "Αρεταίειον". Εκπαιδεύτηκε στην Υστεροσκόπηση από τον Καθηγητή Bettocchi, ο οποίος είναι πρωτοπόρος τόσο στην διαγνωστική όσο και στην επεμβατική υστεροσκόπηση. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Παράλληλα, έχει συμμετάσχει σε πλήθος μετεκπαιδευτικών σεμιναρίων στην Ελλάδα, αλλά και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση στον τομέα του. Είναι διδάσκων στα Μεταπτυχιακά Προγράμματα Σπουδών της Ιατρικής Σχολής ΕΚΠΑ "Παθολογία της Κύησης", "Παθήσεις Μαστού" και "Μητρικός Θηλασμός και Γονεϊκότητα". Έχει λάβει το βραβείο “Γ. Παπανικολάου” για επιστημονική έρευνα στο χώρο της Μαιευτικής και Γυναικολογίας για την περίοδο 2020-2022 καθώς επίσης και το βραβείο καλύτερης επιστημονικής εργασίας στο 17ο Παγκόσμιο Συνέδριο Γυναικολογικής Ενδοκρινολογίας, 2016. Τέλος, καταμετρά πολυάριθμες ανακοινώσεις σε ελληνικά και διεθνή συνέδρια, με μεγάλο αριθμό δημοσιεύσεων σε διεθνή περιοδικά με υψηλό δείκτη απήχησης. Επίσης, είναι μέλος σε Ελληνικές και διεθνείς επιστημονικές εταιρείες. Ο γιατρός συνεργάζεται με τις Μαιευτικές Κλινικές Ιασώ, Ρέα και Μητέρα καθώς και με το Ευγενίδειο Νοσοκομείο.

  • Πιστοποιητικά\Βεβαιώσεις

Michalakopoulou 102, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Euaggelos Gouviotis is an Otolaryngologist who maintains private clinics in Kolonaki, Kypseli, and Chalkida. He graduated from medical school with honors and served as a rural doctor in northern Evia - Istiaia. He trained in general surgery at the General Hospital of Chalkida and obtained his specialty board certification at the Navy Medical Training Center (NMTS). He has participated in conferences, workshops, and seminars initially related to otolaryngology and later to facial plastic surgery. Today, together with his team, he is active at Euroclinic and the Hygeia Group, as well as serving as head of the ENT department in smaller clinics. He is capable of managing complex health issues related to the head and neck. His field of expertise includes the surgical treatment of pediatric ENT conditions (tonsils, adenoids, ear tubes), rhinoplasty (functional rhinoplasty, endoscopic sinus surgery, nasal septum correction, turbinate surgery), snoring, tympanoplasty, salivary glands, and laryngeal disorders (nodules, polyps, Reinke's edema, tumors).

  • Πιστοποιητικά/Βεβαιώσεις

Neofutou Vamva 3, Kolonaki, ΑΤΤΙΚΗ

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Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

  • Πιστοποιητικά\Βεβαιώσεις

Thanopoulos Ioannis Obstetrics & Gynaecology - Women's Health Care Karneadou 38, Kolonaki, ΑΤΤΙΚΗ

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Koutras Ioannis is a Cardiologist who maintains a private clinic in Kypseli. He is a graduate of the Medical School and has previously worked at the General Hospital of Athens "Evangelismos" and the Medical Palaiou Falirou - Athens Medical Group. The physician is a member of the Hellenic Society of Lipidology and the Athens Medical Association. In his clinic, he offers a wide range of services, tailored to the needs of each patient.

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    • Certificates / Attestations

Negri Fokionos 11, Kypseli, ΑΤΤΙΚΗ

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Dr. Xloridou Xristina is a Dermatologist-Venereologist who maintains a private practice in Athens, in the Goudi area. She is a graduate of the Medical School of Democritus University of Thrace. After completing her service as a rural doctor, she continued her training in Germany as a resident physician in Dermatology-Venereology, with a primary focus on dermatologic surgery. Her training continued and was completed at the Hospital for Venereal and Dermatologic Diseases "Andreas Syggros," where, after obtaining her specialty, she remained to further specialize in the Departments of Pediatric Dermatology and Rare Diseases. Having a strong interest and passion for the specialty of Dermatology-Venereology, she has gained extensive professional and educational experience throughout this period. Simultaneously, as part of her ongoing medical education, she has received fellowships for further training in the United States of America and Canada, and she maintains active participation in national and international conferences.

Pontou 54-56, Goudi, ΑΤΤΙΚΗ

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About the specialist

Mprezeanou Xristina is an Obstetrician - Gynecologist with a private practice in Ampelokipoi. She completed her full specialty training in Obstetrics and Gynecology at the University Hospital "Aretaieio" of Athens and currently collaborates with the private maternity hospitals REA and IASO. In her private practice, she conducts all necessary preventive gynecological examinations, such as gynecological exams, Pap tests, transvaginal ultrasound of the uterus and ovaries, and breast palpation. Additionally, she performs specific examinations as needed, such as colposcopy, cervical biopsy sampling, and specialized procedures including the placement of intrauterine devices (IUDs or "spirals"). She also manages issues such as menstrual disorders, infertility investigations, conditions related to polycystic ovary syndrome, menopause, and climacteric. Furthermore, she undertakes pregnancy monitoring and delivery management, possessing significant experience with a large number of normal deliveries and cesarean sections. Through ongoing education, she has successfully managed numerous cases classified as high-risk pregnancies (pregnancies with complications that had favorable outcomes). She also has expertise in cervical pathology and the treatment of condylomas (using procedures such as cauterization by diathermy or laser, loop excision, and conization as appropriate). Finally, she has handled a substantial number of diagnostic and interventional uterine curettage cases.

  • Πιστοποιητικά\Βεβαιώσεις

Leoforos Alexandras 209, Ampelokipoi, ΑΤΤΙΚΗ

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Athanasiadis Konstantinos is a Specialist Adult Psychiatrist - Psychotherapist and maintains a private practice in Athens. He graduated from the Medical School of the University of Patras. He trained in the specialty of Psychiatry at the 1st Psychiatric Clinic of the University of Athens, at Aeginiteio Hospital, and obtained his specialty certification in 2024. During his training, he was responsible for the medical supervision of hospitalized patients across the full spectrum of potential psychopathology and actively participated in designing therapeutic plans. He also participated in the general outpatient clinics of Aeginiteio Hospital. He attended the specialized clinic for affective disorders, the specialized clinic for obsessive-compulsive disorder, and actively participated in the specialized personality study clinic, where he was a member of the therapeutic team following a psychodynamic approach for treated patients, also managing their pharmacological treatment. Additionally, he actively participated in the on-call program at Aeginiteio Hospital, where his role involved handling emergency cases. He participates in the Cognitive Psychotherapy Program of the Research University Institute of Mental Health, where he provides psychotherapeutic follow-up for cases using the cognitive-behavioral method. He is a scientific collaborator of the Personality Disorders department of the 1st University Psychiatric Clinic and works at the Model Community Center for Non-Suicidal Self-Injury. He has maintained a private practice since 2025.

Λουίζης Ριανκούρ 64, Panormou, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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