Πιστοποιητικά υγείας για εργασία, Alimos
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Doctors for Πιστοποιητικά υγείας για εργασία near Alimos

About the specialist

Karipi Christina is a Pulmonologist - Tuberculosis Specialist and maintains a private practice in Nea Smyrni. She completed her medical studies at the Medical School of the National and Kapodistrian University of Athens. She specialized in Pulmonology - Tuberculosis at the 4th Pulmonology Clinic of the Thoracic Diseases Hospital "Sotiria". Subsequently, at the same hospital, she participated in the Smoking Cessation Clinic of the 6th Pulmonology Clinic and served as Scientific Collaborator at the 4th Pulmonology Clinic. Additionally, she has worked as a chief physician of medical research protocols at the biotechnology company Regulon. Finally, she has participated in nationwide and pan-European conferences covering all fields of Pulmonology - Tuberculosis and medicine in general, and she continuously updates herself on all developments in her specialty.

Karpathou 1 & Eleutheriou Venizelou 207, Nea Smirni, ΑΤΤΙΚΗ

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Tamvakos Ilias is an Ophthalmologist who maintains a private practice in the Glyfada area. He holds a degree from the Medical School of Turin, Italy, and received his specialty training at the Ophthalmology Clinic of the General Hospital of Piraeus "Tzaneio." Additionally, he completed further training in refractive surgery in Houston, United States of America. The practice in Glyfada is a patient-friendly and fully equipped facility. The doctor manages cases across the full spectrum of ophthalmology, providing high-level medical services such as refractive testing, fundoscopy, tonometry, macular assessment, and glaucoma evaluation. Moreover, patients receive comprehensive information on interventional methods for managing myopia, cataracts, glaucoma, and a well-documented treatment plan. Finally, the doctor actively participates in conferences throughout Greece and abroad, aiming for continuous professional development in his field, and is a member of the Hellenic Ophthalmological Society.

Lazaraki 25, Glyfada, ΑΤΤΙΚΗ

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Margaritis Athanasios is a Specialist in Pathology - Intensive Care Medicine and maintains a private practice in Argyroupoli. He is a graduate and PhD holder from the Medical School of the National and Kapodistrian University of Athens. He possesses significant clinical experience and serves as Consultant in the First Pathology Clinic of the Errikos Dynan Hospital Center.

Λ.Αλεξιουπόλεως 29, Argyroupoli, ΑΤΤΙΚΗ

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Ilias Kouslis is a General Practitioner - Family Physician and maintains a private practice in Nea Smyrni. He graduated from the Medical School of the University of Ioannina and specializes in General - Family Medicine, with training at the Piraeus General Hospital "Tzaneio." He has acquired substantial clinical experience by working in Emergency Departments, chronic disease clinics, and COVID-19 units, while actively participating in mass vaccination programs during the pandemic. Additionally, he served as a resident physician in Health Centers in Amorgos, Kalyvia, Vyronas, and Megara, strengthening the connection between Primary Health Care and the local population. He completed his postgraduate studies in Public Health at the University of West Attica, with a research focus on evaluating the reliability of information regarding diabetes on social networks. He has presented related studies at national scientific conferences. Currently, he operates a General - Family Medicine practice in Nea Smyrni as a contracted personal physician with EOPYY, offering comprehensive health care services, prevention, and management of chronic diseases. He is distinguished by his continuous voluntary work and participation in blood donation programs in Attica and Aegean islands.

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H Δήμητρα Καρυπίδη είναι Ψυχίατρος και Ψυχοθεραπεύτρια Γνωσιακής Συμπεριφορικής κατεύθυνσης.

Πύργου 1, Ilioupoli, ΑΤΤΙΚΗ

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About the specialist

Vogiatzis Stauros is a Cardiologist who maintains private practices in Ilisia and Argyroupoli, while also serving as the lead cardiologist of the Medical Network. He graduated from the Medical School of the University of Patras, with advanced training in Interventional Cardiology at the University Hospital of Barcelona. He obtained his specialization in Pathology at the Pathology Clinic of the Psychiatric Hospital of Attica and his specialization in Cardiology at the 1st Cardiology Clinic of the Navy Hospital of Athens and the Therapeutic Clinic of the University of Athens. He has numerous participations in Greek and international conferences, as well as significant research and educational contributions, and he has been awarded the 1st prize at the 3rd Cardiology Conference of Central Greece. Finally, the doctor is a member of the Athens Medical Association and the Hellenic Cardiological Society.

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      Περιλαμβάνει κλινική εξέταση, καρδιογράφημα, εξέταση Triplex και χορήγηση βεβαίωσης.

Alexioupoleos 29, Argyroupoli, ΑΤΤΙΚΗ

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About the specialist

H Καρακασίδου Μαρία είναι Μαιευτήρας – Γυναικολόγος, και διατηρεί ιδιωτικό ιατρείο στην Νέα Σμύρνη εντός του πολυϊατρείου Top Meds. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος του μεταπτυχιακού τίτλου σπουδών Εμβρυομητρική Ιατρική του ίδιου πανεπιστημίου. Ειδικεύθηκε αρχικά στην Γενική Χειρουργική στο Πανεπιστημιακό Νοσοκομείο 'Αττικόν',στην συνέχεια συνέχισε την ειδίκευσή της στην Μαιευτική -Γυναικολογία στο Γενικό Νοσοκομείο Ζακύνθου. Μετέπειτα, ολοκλήρωσε την ειδίκευσή της στο Γενικό Νοσοκομείο- Μαιευτήριο «Έλενα Βενιζέλου», όπου απέκτησε εκτεταμένη κλινική εμπειρία. Κατά τη διάρκεια της ειδικότητάς της ήρθε σε επαφή με μεγάλο εύρος παθήσεων της Μαιευτικής και Γυναικολογίας, καθώς και με την ελάχιστα επεμβατική γυναικολογική χειρουργική. Σήμερα κατέχει τη θέση Επικουρικής Επιμελήτριας Β’ στο Γενικό Νοσοκομείο «Αλεξάνδρα», ενώ παράλληλα συνεργάζεται με τις ιδιωτικές Μαιευτικές–Γυναικολογικές κλινικές ΡΕΑ και ΙΑΣΩ. Κατέχει πιστοποίηση στην διενέργεια διαγνωστικής κολποσκόπησης από την Ελληνική Εταιρεία Κολποσκόπησης και Παθολογίας Τραχήλου. Είναι μέλος της Ελληνικής Μαιευτικής και Γυναικολογικής Εταιρείας και της Ελληνικής Εταιρείας Κολποσκόπησης και Παθολογίας Τραχήλου. Στόχος της είναι η παροχή εξατομικευμένης και σύγχρονης ιατρικής φροντίδας, με σεβασμό στις ανάγκες κάθε γυναίκας και έμφαση στην επιστημονική τεκμηρίωση, την υπευθυνότητα και την ανάπτυξη σχέσης εμπιστοσύνης με την ασθενή.

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Λεωφ. Ελ. Βενιζέλου 14 (έντος πολυϊατρείου Top Meds), Nea Smirni, ΑΤΤΙΚΗ

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Ο Μάζης Γεώργιος είναι Διευθυντής Ορθοπαιδικός Χειρουργός, υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) στην Ευρωκλινική Αθηνών. Επίσης, εργάζεται στο Ιατρικό Π. Φαλήρου ως υπεύθυνος του τμήματος Χειρουργικής Άνω Άκρου (Ωμού & Αγκώνα) και Άκρας Χειρός ενώ παράλληλα είναι συνεργάτης του Τμήματος Χειρουργικής Άνω Άκρου και Άκρας Χειρός στην Ορθοπαιδική Κλινική «OSTEON» στο Ιατρικό Αθηνών.

Ο κ. Μάζης κατέχει την θέση του Διευθυντή Ορθοπαιδικού Χειρουργού (Consultant Orthopaedic Surgeon) από τον Ιανουάριο 2017 στο Πανεπιστημιακό Νοσοκομείο Queen's NHS Barking, Havering and Redbridge, του Λονδίνου. Διδάκτωρ της Ιατρικής σχολής του Πανεπιστημίου Αθηνών (ΕΚΠΑ) από τον Ιανουάριο του 2014 (PhD degree) με βαθμό «Άριστα». Έγινε, κατόπιν εξετάσεων, “Fellow of European Board of Orthopaedics and Traumatology” τον Οκτώβριο 2014. Από τον Οκτώβριο του 2016 είναι εξεταστής (examiner) στο Queens Hospital Clinical FRCS (Orth) Course. Τον Ιανουάριο του 2011 έλαβε το μεταπτυχιακό τίτλο σπουδών (Master of Science, MSc) με θέμα «Μεταβολικά Νοσήματα των Οστών» μετά από διετή παρακολούθηση και παρουσίαση διατριβής με βαθμό «Άριστα». Είναι απόφοιτος της Ιατρικής Σχολής Αθηνών (2003 – Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών) Από το 2012 αφοσιώθηκε στο ιδιαίτερο γνωστικό του αντικείμενο, τη Χειρουργική Άνω Άκρου και Άκρας Χειρός, καθώς και στις αρχές της ιατρικής επιστήμης και ηθικής, έχοντας στοχευμένη μετεκπαίδευση σε κορυφαία κέντρα του Ηνωμένου Βασιλείου. Διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2015) στον τομέα της Χειρουργικής Άνω Άκρου (Upper Limb Surgery ) στο Royal Berkshire Hospital NHS, Reading, Berkshire, UK, υπό την καθοδήγηση του Professor Ofer (εμπνευστής και σχεδιαστής της ανάστροφης ολικής αρθροπλαστικής ώμου VERSO) που μαζί με τον Steve Copeland (εμπνευστής και σχεδιαστής της αρθροπλαστικής ώμου επιφανείας Copeland) αποτέλεσαν πρωτοπόρους στην Χειρουργική του Άνω Άκρου σε παγκόσμιο επίπεδο . Στη συνέχεια, διετέλεσε έμμισθος κλινικός υπότροφος (Senior Post CCT Clinical Fellow, 2016) στο Royal National Orthopaedic Hospital, Stanmore, στον τομέα της Χειρουργικής Άνω Άκρου και σύμπλοκων Αρθροπλαστικών Ώμου και Αγκώνα (Upper Limb and Complex Shoulder and Elbow Arthroplasty Surgery), υπό την καθοδήγηση των Simon Lambert και Ian Bayley (εμπνευστής και σχεδιαστής της ολικής αρθροπλαστικής ώμου Bayley Walker).

Είναι μέλος του British Elbow and Shoulder Society από το 2015. Επιπλέον, είναι μέλος πολλών ελληνικών και ξένων επιστημονικών επιτροπών και οργανώσεων και παραμένει ακαδημαϊκά ενεργός, ως Διδάκτορας του Πανεπιστημίου Αθηνών, έχοντας στο ενεργητικό του πολλαπλές δημοσιεύσεις άρθρων και πρωτοποριακών χειρουργικών τεχνικών σε επιστημονικά περιοδικά και επιθεωρήσεις του εξωτερικού καθώς και συμμετοχή στην συγγραφή αλλά και μετάφραση σύγχρονων συγγραμμάτων Ορθοπαιδικής.

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Ίριδος 1 & Αγίου Αλεξάνδρου, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Mr. Kouremetis Mixalis is a Cardiologist who has maintained a private practice in Nea Smyrni since 1991. He holds a degree and graduated with honors as a Doctor from the National and Kapodistrian University of Athens. He specialized at the Cardiology Clinic of the General Hospital of Athens "Hippokration." He has undergone further training for six months in Cardiac Ultrasound and for twenty months in Interventional Cardiology at the University Cardiology Clinic of the General Hospital of Athens "Hippokration." He has extensive experience across the full spectrum of Clinical Cardiology (coronary artery disease, valvular heart disease, arterial hypertension, hyperlipidemia, arrhythmias, cardiomyopathies, heart failure). The practice offers: Heart and aortic triplex, stress testing, Holter monitoring of rhythm and blood pressure, pre-athletic screening for children and adults. He has participated in 21 studies presented at international and Greek conferences and journals, and has also delivered lectures at conferences and workshops in Greece and Europe. Finally, the doctor is a member of the Athens Medical Association, the Hellenic Cardiological Society, the Hellenic Hypertension Society, and is also a member of the Board of Directors of the Association of Independent Cardiologists. *The doctor is contracted with the "Prolavo" Doxiadis program*

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Plateia Vasileos Konstantinou 5 (Plateia Karullou), Nea Smirni, ΑΤΤΙΚΗ

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Ο Νικόλαος Ζακυνθινάκης-Κυριακού είναι Ειδικός Παθολόγος και διατηρεί ιδιωτικό ιατρείο στη Νέα Σμύρνη. Μετά την ολοκλήρωση της ειδικότητας Παθολογίας στα Ιωάννινα εργάστηκε σε νοσοκομεία του Ηνωμένου Βασιλείου για 10 έτη αποκτώντας σημαντική εμπειρία στην αντιμετώπιση οξέων και χρόνιων παθολογικών νοσημάτων. Το ιδιαίτερο επιστημονικό του ενδιαφέρον εστιάζει στη μεταβολική ιατρική, τον σακχαρώδη διαβήτη, την παχυσαρκία, τη δυσλιπιδαιμία, την πρόληψη καρδιαγγειακών νοσημάτων, την ιατρική της άσκησης και την εξατομικευμένη βελτίωση της υγείας μέσω αλλαγών στον τρόπο ζωής. Στο ιατρείο του παρέχει ολοκληρωμένη παθολογική φροντίδα, μεταβολικό έλεγχο, αξιολόγηση σωματικής σύστασης και καθοδήγηση βασισμένη στις αρχές της προληπτικής ιατρικής και της ιατρικής του τρόπου ζωής (lifestyle medicine).Έχει ολοκληρώσει μεταπτυχιακές σπουδές  στο University of Leicester-UK, με εκπαίδευση στη σύγχρονη διαχείριση του σακχαρώδη διαβήτη, τις ενέσιμες θεραπείες, την παχυσαρκία, τις επιπλοκές του διαβήτη, τη φροντίδα ηλικιωμένων ασθενών και την εφαρμοσμένη κλινική έρευνα. Παράλληλα έχει παρακολουθήσει μεταπτυχιακές ενότητες στο αντικείμενο της Ιατρικής της Άσκησης και του Αθλητισμού και της Διατροφής (Sports & Exercise Medicine and Nutrition) στο University of Kent-UK, Διαθέτει επιπλέον εκπαίδευση στην Ορεινή Ιατρική και τη Νόσο Υψομέτρου (Diploma in Mountain Medicine) στο Nepal και συνεχίζει την ακαδημαϊκή του ενασχόληση με μεταπτυχιακές σπουδές στην Άσκηση, την Εργοσπιρομετρία και την Αποκατάσταση. Είναι μέλος της νέας γενιάς παθολόγων που συνδυάζουν την κλασική εσωτερική παθολογία με τις σύγχρονες επιστήμες της μεταβολικής υγείας, της άσκησης και της πρόληψης, με στόχο τη μακροχρόνια βελτίωση της υγείας και της ποιότητας ζωής των ασθενών.

Eleftheriou Venizelou 60, Nea Smirni, ΑΤΤΙΚΗ

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Ορθοπαιδικός Χειρουργός, MD, MSc

Umedis Ιδιωτικό Πολυιατρείο Λεωφ. Αγίου Δημητρίου 275Α, Agios Dimitrios, ΑΤΤΙΚΗ

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Stathopoulos Ioannis MD, MSc is an Orthopedic Surgeon with a private practice in Ilioupoli. He is a graduate and PhD candidate of the Medical School of the National and Kapodistrian University of Athens, and he obtained a postgraduate degree in Metabolic Bone Diseases from the same university. He works as an Attending Orthopedic Surgeon in the Emergency Department of the Athens Medical Center in Marousi and concurrently collaborates with the Joint Reconstruction Clinic at the Athens Medical Center. His specialization focuses on total hip and knee arthroplasties, trauma, and osteoporosis. He has a substantial body of published work in both international and Greek scientific journals and books and has served as a reviewer for scientific articles in international journals. He closely follows advancements in his field and has participated in numerous conferences and seminars, many of which he attended as a speaker. Finally, he is a member of the Athens Medical Association, the Hellenic Osteoporosis Foundation, the Hellenic Society of Orthopedic Surgery and Traumatology, and the Hellenic Society for Bone Metabolism Research.

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Nikiou 2 kai Protopappa 35, Ilioupoli, ΑΤΤΙΚΗ

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Dr. Lingria Santa is a Dermatologist-Venereologist, maintaining a private practice in Attica, in the Glyfada area.

She is a graduate of the Medical School of the University Hospital of Rome “La Sapienza” Clinica Ospedaliero-Universitario Policlinico Umberto I.

In Greece, she continued her training as a rural doctor (in underprivileged areas) at Trikala Hospital and the Health Center of Kalambaka.

At the General Hospital of Rethymno, she continued her training as an internal medicine resident.

Her training continued and was completed at the Andreas Syggros Hospital for Venereal and Dermatological Diseases, where she gained extensive educational experience throughout this period.

Δερματολογικό Ιατρείο Lingria Santa 50 Vouliagmenis Avenue & 36 Kolokotroni (2nd floor), Glyfada, ΑΤΤΙΚΗ

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Tzenaki Maria is an Ophthalmologist with a private practice in Paleo Faliro. She holds a degree from the Medical School of the National and Kapodistrian University of Athens and is a specialized ophthalmic surgeon. During her studies, she has worked at the Athens Polyclinic and the University Ophthalmology Clinic of the General State Hospital of Athens "G. Gennimatas." As a private practitioner, she has collaborated with "Hygeia" Hospital, the Athens Medical Center, Paleo Faliro Clinic, the Athenian Clinic, and Eyedayclinic. She has been a private ophthalmologist since 1990 in Paleo Faliro. Her areas of practice in her private clinic include general clinical ophthalmology, refractive assessment, fundus diseases, glaucoma, neuro-ophthalmological conditions, thyroid-related eye disorders, pediatric ophthalmological examinations, anterior segment surgery, refractive surgeries (correction of myopia, hyperopia, presbyopia), and contact lens application.

Ahilleos 86, Palaio Faliro, ΑΤΤΙΚΗ

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Dr. Galatis Dionysis is a Gynecologist - Obstetrician Surgeon based in Athens. He holds a Doctorate and a degree from the Medical School of Athens. His specialization in Obstetrics and Gynecology was completed at the 1st Obstetrics and Gynecology Clinic of the Elena Venizelou Hospital - Maternity Hospital (and at GNA Laiko), while he continues his training in Infertility and Assisted Reproductive Techniques at Aretaieio Hospital.

Currently, Dr. Galatis is a scientific collaborator at REA, METROPOLITAN, MITERA, Hygeia IVF Embryogenesis, Aretaieio, and Elena Venizelou Hospitals. His specialty includes the investigation of infertility, In Vitro Fertilization - Assisted Reproduction, Aesthetic Gynecology, Urogynecology, and Laparoscopic - Hysteroscopic Surgery. Additionally, he offers services such as pregnancy monitoring, breast examination, colposcopy, intrauterine device (IUD) placement, as well as preventive gynecological examinations.

Furthermore, Dr. Galatis addresses issues such as menstrual disorders, polycystic ovary syndrome, menopause, and climacteric, providing comprehensive and personalized solutions.

Maragkou 19, Glyfada, ΑΤΤΙΚΗ

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Zampelis Konstantinos is a Cardiologist and maintains a private practice in Nea Smyrni. His practice covers the full spectrum of cardiological evaluation and cardiovascular diseases, with particular expertise in Echocardiography, Clinical Cardiology, and Arterial Hypertension.

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Plateia Athanasiou Kyriloy 9, Nea Smirni, ΑΤΤΙΚΗ

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Maria Manolaraki is an Otolaryngologist (ENT Surgeon) and maintains a private medical practice in Glyfada.

She has experience in the diagnosis and treatment of ear, nose, and throat conditions in adults and children. She provides comprehensive care with an emphasis on an individualized approach for each patient and the use of modern medical equipment.

Her clinic offers complete ENT examinations, including nasal, pharyngeal, and laryngeal endoscopy; hearing assessment; ear cleaning; and treatment of sinusitis, rhinitis, pharyngitis, snoring, and vertigo.

She also undertakes surgical cases, specializing in nasal surgery, rhinoplasty, and endoscopic surgery of the nose and paranasal sinuses.

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ORL SOUTH CLINIC Πρίγκιπος Πέτρου 39, Glyfada, ΑΤΤΙΚΗ

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Nikolaou Artemis is a Dermatologist - Venereologist with a private practice located in Nea Smyrni Square. She holds a medical degree from the Medical School of the National and Kapodistrian University of Athens and completed her specialty in Dermatology - Venereology at the University Clinic of the Hospital for Venereal and Skin Diseases of Athens "Andreas Syggros." Since 1997, she has been an associate of the Model Center for Laser Application in Aesthetic Dermatology "Laser Touch." She was elected as a member of the Hellenic Dermatological and Venereological Society, the Dermatologic Surgery Society, the European Academy of Dermatology and Venereology (EADV), and the European Society for Laser Aesthetic Surgery (ESLAS). Finally, Dr. Nikolaou has attended numerous conferences of the aforementioned societies both in Greece and abroad, focusing on Dermatology, Venereology, Aesthetic Dermatology, and Laser treatments.

Palaiologou Konstantinou 7, Nea Smirni, ΑΤΤΙΚΗ

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Orthopedic Surgeon Mpekas Georgios maintains private clinics in Pangrati, Agioi Anargyroi, and Palaio Faliro. He graduated from the Medical School of the National and Kapodistrian University of Athens and subsequently attended a postgraduate program in Metabolic Bone Diseases. He specialized in General Surgery at the General Hospital of Messolonghi "Chatzikosta" and in Orthopedics at the General Hospital "Asklipieio" Voula and the Children's General Hospital "Panagiotis & Aglaia Kyriakou," where he also engaged in Pediatric Orthopedics. Additionally, he completed a six-month specialization in the Microsurgery - Upper Limb department at the Attica General Hospital KAT. He has worked as an Orthopedic Surgeon Consultant at Metropolitan Hospital. The physician holds an Advanced Life Trauma Support diploma and is a member of the Hellenic Osteoporosis Foundation. Besides his private clinics in Pangrati and Agioi Anargyroi, Mpekas Georgios also works as an Orthopedic Surgeon at the Athens Medical Center (Marousi Clinic) and as an Associate Orthopedic Surgeon at the private clinic REA. Concurrently, he works as a Pediatric Orthopedic Consultant at the Pediatric Center of Athens (Athens Medical Group). The physician approaches each case with particular sensitivity, providing appropriate treatment tailored to the specific needs of each patient and their condition. He undertakes the surgical management of emergency orthopedic cases (fractures). Furthermore, his medical team manages numerous elective orthopedic surgical cases (arthroscopies, total arthroplasties, upper limb microsurgery, sports injuries). Finally, modern biological therapies (PRP, hyaluronic acid and cortisone injections) are performed in the clinic.

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Leoforos Syggrou 383, Palaio Faliro, ΑΤΤΙΚΗ

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Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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