Electronic prescription, Goudi
263

Doctors for Electronic prescription near Goudi

About the specialist

Dr. Mathioudakis Georgios A., MD, PhD, is a Pulmonologist - Respiratory Physiologist and maintains a Clinic and Respiratory Function Testing Laboratory at 232 Mesogeion Avenue, Cholargos Metro Station. He holds a PhD from the Medical School of the National and Kapodistrian University of Athens and has served as a Research Fellow at the Graduate Medical School of the University of London. He possesses extensive experience of 36 years as a Hospital Physician. The Athens Pulmonology Center operates under the principle of "more precise, not more expensive Medicine." More than 60 different clinical-laboratory tests are performed, from which the most appropriate are selected to support accurate diagnosis and the design of personalized treatment, carried out by specialized and experienced staff, under the supervision of the experienced physician. Dr. Mathioudakis Georgios A. has authored a series of scientific publications, serves as the administrator of the Pulmonology Forum, and has made 200 publications in Greek medical journals and prestigious international medical conferences.

  • Electronic Prescribing
    • Electronic Prescribing
      Για τους ασθενείς μας η συνταγογράφηση /επανάληψη συνταγής είναι δωρεάν. Για καινούριους ασθενείς θα πρέπει να προηγηθεί η επίσκεψη όπου διάρκεια εξέτασης και συμβουλευτικής Ιατρικής περίπου 75 λεπτά.

Mesogion 232, Cholargos, ΑΤΤΙΚΗ

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  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγράφηση φαρμάκων 1 μήνα.
    • Two-month Electronic Prescribing
      Συνταγράφηση φαρμάκων.
    • Three-month Electronic Prescribing
      Συνταγράφηση φαρμάκων.

Eyaggelikis Sholis 17-19, Vironas, ΑΤΤΙΚΗ

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About the specialist

Ο Μακρής Κωνσταντίνος είναι Ορθοπαιδικός Χειρουργός, Τραυματιολόγος, Αθλητίατρος, MD, MSc και διατηρεί ιδιωτικά ιατρεία στο Μαρούσι και στο Κολωνάκι. Έχει εκπαιδευτεί σε κορυφαία Πανεπιστημιακά και Νοσοκομειακά Ιδρύματα, αναπτύσσοντας διεθνή εμπειρία στην Ορθοπαιδική Χειρουργική και τις Αθλητικές Κακώσεις. Πραγματοποίησε την ειδικότητά του στο Γενικό Πανεπιστημιακό Νοσοκομείο "Παπαγεωργίου", στο Γενικό Νοσοκομείο Καβάλας και στο Γενικό Νοσοκομείο Θεσσαλονίκης "Γ. Γεννηματάς", αποκτώντας σημαντική εμπειρία σε προηγμένες χειρουργικές επεμβάσεις και σύγχρονες τεχνικές θεραπείας. Εξειδικεύεται στην ολική αρθροπλαστική ισχίου, γόνατος και ώμου, καθώς και στην αρθροσκόπηση αθλητικών κακώσεων, εφαρμόζοντας ελάχιστα επεμβατικές τεχνικές που προσφέρουν άμεση ανακούφιση και ταχεία αποκατάσταση των ασθενών. Είναι αριστούχος κάτοχος Μεταπτυχιακού Διπλώματος στην Αθλητιατρική από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Έχει συμμετάσχει σε πληθώρα διεθνών σεμιναρίων και συνεδρίων, παρακολουθώντας τις τελευταίες εξελίξεις στον τομέα της Ορθοπαιδικής παγκοσμίως. Διαθέτει κλινική εμπειρία στο Βερολίνο, Γερμανίας. Σήμερα, είναι συνεργάτης του Νοσοκομείου ΜΗΤΕΡΑ στο Μαρούσι Αττικής, όπου εφαρμόζει προηγμένες θεραπευτικές μεθόδους με έμφαση στην εξατομικευμένη φροντίδα των ασθενών του. Ο κ. Μακρής είναι μέλος της Ελληνικής Εταιρίας Αρθροσκόπησης (ΕΑΕ), Χειρουργικής Γόνατος και Αθλητικών Κακώσεων.

  • Electronic Prescribing
    • Electronic Prescribing

Καρνεάδου 9, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Tsounis Mixail MD, PhD is a Military Physician - Surgeon, Otolaryngologist, and Director of the Functional and Reconstructive Rhinoplasty Department at "Leto" Hospital, and he maintains a private practice in Ampelokipoi. He is a graduate and doctorate holder from the Medical School of Aristotle University of Thessaloniki. He underwent advanced training for several years in rhinoplasty and endoscopic nasal-paranasal and skull base surgery at Charing Cross Hospital of the Imperial College of Medicine in London, Queen’s Medical Center of the University of Nottingham, and Academic Medical Center of the University of Amsterdam. Concurrently, he performed a significant number of surgeries and gained clinical experience with a wide range of adult and pediatric otolaryngology cases. At his private clinic located at 163A Mesogeion Avenue, he provides specialized services for the diagnosis and treatment of all ENT problems in adults and children, such as sinusitis, tonsillitis, otitis, hearing loss, allergic rhinitis, hoarseness, and others. He conducts comprehensive examinations using flexible and rigid video endoscopes, assessments for snoring and apnea, otomicroscopy, audiograms, tympanograms, and evaluations for vertigo and tinnitus. Additionally, he performs surgeries including nasal septum straightening, rhinoplasty, endoscopic nasal and paranasal sinus surgery, tonsillectomy, adenoidectomy, ventilation tube placement, tympanoplasty, parotidectomy, and thyroidectomy at well-known private clinics in Athens.

  • Ηλεκτρονική Συνταγογράφηση

Mesogeion 163A, Metro Katehaki, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Paulidis Athanasios MD, MSc is a Dermatologist - Venereologist and Director of the Dermatology Department at the "Errikos Dunant" Hospital Center. He also maintains a private practice in central Athens, "AI Derma Clinic." He holds a degree in Medicine from the University of Rome "La Sapienza" and specialized at the Dermatology School of the University Hospital of Rome "Tor Vergata." He has a postgraduate degree in Laser treatments from the same University Hospital and a postgraduate degree in Dermatoscopy from the Aristotle University of Thessaloniki (AUTH). The physician has extensive experience in both clinical and aesthetic dermatology, the use of lasers, and dermatologic surgery. He has participated in numerous conferences aimed at continuous professional development in his field and has authored academic publications. Additionally, he is a member of Italian and European scientific associations and societies.

  • Electronic Prescribing
    • Electronic Prescribing
      Ο ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Michalakopoulou 44, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Oikonomou Nikolaos - Tiverios is a Neurologist - Clinical Neurophysiologist with private practices in Ilisia and Rafina. He specializes in sleep disorders, epilepsy/epilepsy surgery, and electroencephalography. He holds a PhD from the National and Kapodistrian University of Athens in collaboration with the University of Pisa in Italy in sleep disorders, the European certification as a Sleep Specialist - ESRS Somnologist Expert, as well as official specialization in Sleep Medicine from the Hellenic Ministry of Health, and a Master’s degree (MSci) in Epileptology from the C. Besta Neurologic Institute in Milan, Italy. He completed specialized training (specialty and fellowship) in neurophysiology, specifically in sleep disorders, in Switzerland (University of Zurich - Neurocenter of Southern Switzerland), and in Epilepsy/Epilepsy Surgery in the USA (Cleveland Clinic). He is the Director and Scientific Head of the Sleep Disorders - Epilepsy and 24-hour Electroencephalographic Recording Center "SOMNIO" (Psychiko Medical Center and Athens Bioclinic). He is a Clinical-Research Collaborator at the University of Athens (Aeginiteio Hospital), a visiting professor at the Democritus University of Thrace (Postgraduate Program "Sleep Medicine" since 2014), and a Lecturer in Neurology (S.E.P.) at the Hellenic Open University (H.O.U.) since 2017. Since 2014, he has been an elected member of the Board of Directors of the Hellenic Society of Sleep Research and participated for two years on the appointed expert committee of the Ministry of Health for the establishment of Sleep Medicine specialization in Greece. His research interests focus on clinical neurophysiology (sleep medicine and epilepsy), and he is the author of over 45 original articles in reputable international journals, 8 book chapters, and has been an organizer, speaker, and chairperson at numerous national and international conferences and roundtable meetings.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Leoforos Vasilissis Sofias 110, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Dr. Zarakovitis Ioannis FEBU is a Urologist - Andrologist with a private practice in the Zografou area since 2001. He is a valedictorian Doctorate holder and a graduate of the Medical School of the University of Patras. He began his training in Urology at the 2nd Pediatric Surgery Clinic of the General Children's Hospital of Athens "P. & A. Kyriakou," continued at the University Urology Clinic of the University Hospital of Patras, and completed it at the Urology Clinic of Guy’s Hospital in London. He holds the European Board of Urology Diploma (FEBU) and the Greek urology specialty title, which he obtained after excelling in examinations. Currently, he is an exclusive collaborator of the Athens Bioclinic and the extracorporeal lithotripsy department of the "Errikos Dynan" Hospital Center. Throughout his career, he has also taught medical students for several years at the Universities of Patras and Thessaly. Additionally, he has served as a Consultant in the Urology Clinics of the University Hospital of Thessaly and the General Hospital of Elefsina "Thriasio." In his practice, with the support of modern equipment, he performs comprehensive examination and imaging of the genitourinary system, measurement of urine flow velocity, bladder catheterization, urethral dilations, and urethral stricture incisions. His exceptional theoretical training, ongoing medical education in the field of urology, and genuine interest in the patient ensure the provision of personalized services across a wide range of urological conditions.

  • Electronic Prescribing
    • Electronic Prescribing
      Έκδοση παραπεμπτικών
    • Three-month Electronic Prescribing
      Συνταγογράφηση 3 - 6 μηνών και αναφορά πιθανών ανεπιθύμητων ενεργειών αγωγής

Leoforos Stratarhou Alexandrou Papagou 38, Zografou, ΑΤΤΙΚΗ

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About the specialist

Papoutsis Konstantinos MD, FEBOT, FRCS (Tr&Orth) is a Military Physician, Orthopedic Surgeon, Traumatologist, and maintains a private practice in Panormou. He is a Consultant at the Orthopedic Clinic of the Naval Hospital of Athens. He graduated from the Medical Department of the Military School of Corps Officers and holds a degree from the Medical School of Aristotle University of Thessaloniki. He trained in both surgical and non-surgical management of the full spectrum of orthopedic conditions initially at the Naval Hospital of Athens and subsequently in London, where he spent a total of six years. He completed his specialty training in Orthopedic Traumatology, earning fellowships from the Royal College of Surgeons of England and the European Board of Orthopaedics and Traumatology following specialized examinations. He has specialized in recognized centers in London in Adult Hip and Knee Reconstructive Surgery, management of Hip disorders in Young Adults, and is among the few surgeons in Greece specialized in Trauma Surgery, Fractures, and Pelvic Ring (Pelvis) and Acetabulum Pathologies. Hip and Knee Arthroplasty using the latest minimally invasive, bloodless techniques and fast recovery protocols, revision of painful arthroplasty, arthroscopic surgery of the hip, knee, and shoulder, ligament reconstruction, sports injuries, and fracture surgery are some of the procedures he frequently performs. He is committed to providing high-level healthcare services modeled on the standards of the United Kingdom's health system, with respect for the patient's individuality and dignity. Finally, he collaborates with Metropolitan, Metropolitan General, Mediterraneo Hospital, and the Peristeri Medical Center.

  • Electronic Prescribing
    • Electronic Prescribing

Louizis Riankour 65-67 (Synovus Orthopaedic Clinic), Panormou, ΑΤΤΙΚΗ

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About the specialist

Xaita Stauroula is a General Family Physician and maintains a private practice in Ilisia. She holds a degree from the Medical School of the University of Bologna. She has specialized in General Family Medicine at the Naval Hospital of Athens and holds a Master's Degree in Aging and Chronic Disease Management from the Hellenic Open University in collaboration with the Medical Department of the University of Thessaly.

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Kestekidou Aleksandra is an Obstetrician-Gynecologist and Acupuncturist who maintains a private practice in Kolonaki, where she provides high-level obstetric, gynecological, and acupuncture services. She has experience in delivering personalized care for women. She graduated from the Medical School of Aristotle University of Thessaloniki in 2007. Subsequently, she completed her specialty in Obstetrics and Gynecology at the "Elena Venizelou" Maternity Hospital, where she gained valuable experience in obstetric cases, gynecological surgeries, and supporting women during pregnancy. Aiming to specialize in reproductive issues, she pursued a postgraduate diploma in Reproductive and Regenerative Medicine at the "Alexandra" Hospital. Additionally, she trained and became certified in Medical Acupuncture, focusing on pain and stress management as well as alternative approaches to improve female reproductive and mental health. Her scientific activity includes participation and attendance at international conferences. She collaborates with the "REA" Maternity Hospital.

Λυκαβηττου 19, Kolonaki, ΑΤΤΙΚΗ

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About the specialist
Δερματολογικό κέντρο All4Skin Dr .Βεηκώντη Ζωή Κλινική και Αισθητική Δερματολογία
  • Electronic Prescribing
    • Electronic Prescribing

Λεωφόρος Αλεξάνδρας 192Α Helmou 24, Polyiatreio "Medica", Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Vessalas Georgios, Specialist in Adult and Pediatric Hematology. Former Director of the Bone Marrow Transplant Unit at Agia Sofia Children's Hospital.

Χατζηκώστα 5, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Karatzas Pantelis is a Gastroenterologist who maintains a private practice in the Ampelokipoi area. He completed his doctoral dissertation at the National and Kapodistrian University of Athens and holds a Medical degree from the same university. He received advanced training in Gastrointestinal Endoscopy at the University of Hamburg, Germany, and specialized in Gastroenterology at "Evangelismos" Hospital and in General Pathology at the General Hospital of Chalkida. He is a university fellow at the University Gastroenterology Clinic of the General Hospital of Athens "Laiko" and has served as a scientific collaborator at the University Hepatogastroenterology-Endoscopy Unit of the University General Hospital “Attikon.” Furthermore, he is a member of numerous scientific societies, has attended numerous Greek and international conferences, participated in many specialized seminars, and has publications and written presentations both in Greece and abroad.

  • Electronic Prescribing
    • Electronic Prescribing

Eyrytanias 10, (enanti parking xenodoheiou President), Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipoi area. It comprises the Iatrokosmos Otorinolaryggologiko Tmima, staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's goal is to provide the solution that each patient desires, namely diagnosis through to treatment, in a cost-effective, reliable manner, utilizing only the necessary examinations. The objective is to cover the health needs of every family, insured or uninsured, of any age, with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they take full responsibility for the patient's health from start to finish, that is, from diagnosis to treatment.

  • Electronic Prescribing
    • Electronic Prescribing
      5€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Three-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Two-month Electronic Prescribing
      20€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€

Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Samis Zouxer - Stefanos is a Urologist - Andrologist with private practices in Zografou and Pikermi. He holds a degree from the Medical School of the National and Kapodistrian University of Athens and specialized in General Surgery and Surgical Urology at the Anti-Cancer - Oncology Hospital of Piraeus "Metaxa" and the General State Hospital of Athens, respectively. The doctor is an external collaborator of the "Errikos Dynan" Hospital Center and Therapis General. He has participated in numerous scientific conferences and is a member of the Hellenic and European Urological Associations. The doctor has 35 years of experience, with countless surgeries, managing the entire spectrum of urological, oncological, and andrological cases. Examples include: urinary tract infections, urinary lithiasis, neoplasms, erectile dysfunction, TURis prostatectomy, TURis bladder resection, papillomas, surgical kidney diseases, varicocele, hydrocele, phimosis, circumcision, prostate biopsy, urinary incontinence sling placement, prostatitis, and urinary tract infection.

  • Electronic Prescribing
    • Electronic Prescribing
      Στο πλαίσιο της επίσκεψης.

Papadiamantopoulou 86, Zografou, ΑΤΤΙΚΗ

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About the specialist

Dr. Klapon - Mpenekou Karmen is a Gynecologist - Obstetrician with private practices in Kaisariani and Kifisia. She graduated from the Medical School of the University of Romania and specialized in Obstetrics and Gynecology at the General Hospital of Piraeus "Tzaneio." She has been trained in Gynecological and Obstetric Ultrasound and holds a license to perform gynecological ultrasounds. Additionally, she is specialized in Acupuncture in both Greece and China. Furthermore, she has participated in over 20 Greek and international scientific conferences, symposia, and seminars, as well as numerous acupuncture conferences and seminars. In her private practices, she offers a wide range of services, tailored to the individual needs of each woman.

  • Electronic Prescribing
    • Electronic Prescribing

Formionos 43, Kesariani, ΑΤΤΙΚΗ

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About the specialist

Iatrokosmos is a comprehensive primary healthcare unit located in the Ampelokipi area. It consists of the Iatrokosmos Orthopedic Department, staffed by highly trained scientific personnel and equipped with state-of-the-art medical technology. The center's objective is to provide the solution each patient desires, namely diagnosis through to treatment, in a cost-effective, reliable manner and with only the necessary examinations. The goal is to meet the health needs of every family, insured or uninsured, of any age with comprehensive solutions. Their philosophy includes three fundamental principles: friendly service, high-quality examinations, and affordable prices. Finally, always prioritizing patient safety, they assume responsibility for the patient’s health from start to finish, that is, from diagnosis through to treatment.

  • Electronic Prescribing
    • Electronic Prescribing
      5€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Three-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€
    • Two-month Electronic Prescribing
      10€ για συνταγογράφηση φαρμάκων και εξετάσεων. Για νέους ασθενείς ο ιατρός θα πρέπει να διαγνώσει για να συνταγογραφήσει με το κόστος να ανέρχεται στα 30€

Ιατρόκοσμος Patriarhou Ieremiou 17, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Karanikas Stauros is a Cardiologist who maintains a private practice in Ilisia. After completing his medical studies, he specialized in Cardiology at Konstadopouleio General Hospital (Agia Olga). Additionally, he pursued postgraduate studies at the National and Kapodistrian University of Athens. He specialized in cardiac pacing and heart failure at Lewisham University Hospital, Lewisham & Greenwich Trust in London, where he also worked as a Consultant Cardiologist. He has extensive clinical experience and served as a Consultant Cardiologist in the Cardiothoracic Intensive Care Unit of the Onassis Cardiothoracic Surgery Center. He currently works as a Consultant in the Electrophysiology - Pacemaker Implantation Laboratory and the Adult Cardiology Clinic at Mitera Hospital (Hygeia Group).

  • Electronic Prescribing
    • Electronic Prescribing

Vasilissis Sofias 92, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Papageorgiou Xristos is a Cardiologist and maintains a private practice in Ampelokipi. He holds a PhD and is a graduate of the Medical School of the National and Kapodistrian University of Athens. He specialized at Alexandra General Hospital - Therapeutic Clinic of the Medical School of the National and Kapodistrian University of Athens and at the 251 Air Force General Hospital, obtaining his Cardiology specialty title in 2021. Concurrently, he holds the European Diploma in Cardiology and the Certification in Interventional Cardiology from the European Association of Percutaneous Cardiovascular Interventions. He undertook further training in interventional cardiology at university hospitals in the United Kingdom and Italy under a scholarship from the European Association of Percutaneous Cardiovascular Interventions. He has worked as a Specialist Cardiologist at Metropolitan General Hospital and at Errikos Dynan Hospital, where he currently serves as an external associate of the Second Cardiology Clinic. Throughout his career, he has gained significant experience across the full spectrum of clinical and interventional cardiology, having performed numerous interventional procedures. He has over 40 published scientific papers and presentations in international scientific journals and international cardiology conferences. He is an active member of the European Society of Cardiology, the European Association of Percutaneous Cardiovascular Interventions, the Hellenic Cardiological Society, and the Panhellenic Medical Association.

Xiromerou 7, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Mpageorgou Foteini MD is a Dermatologist - Venereologist for adults and children with a private practice in Athens (Hilton area), and at the same time serves as a Scientific Collaborator in the Peeling department at the "Andreas Syggros" Hospital for Skin and Venereal Diseases. She is a PhD candidate at the Medical School of the National and Kapodistrian University of Athens and a graduate of the Medical School of the University of Ioannina. She specialized in Dermatology at the "Andreas Syggros" Hospital and has received further training in skin cancer in the USA (with a scholarship), in Aesthetic Dermatology and genital organ reconstruction in France, and in Skin Allergies at the "Andreas Syggros" Hospital for Skin and Venereal Diseases and at the Allergy School of the European Academy of Allergy. She has a strong scientific activity, participating in conferences in Greece and abroad as a speaker, as well as training in new techniques.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ιατρός πραγματοποιεί συνταγογράφηση μόνο κατόπιν εξέτασης.

Vasilissis Sofias 54, Ilisia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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