Diet and nutrition
527

Health professionals for Diet and nutrition

About the specialist

Sofias Aleksandros - Premedicare is an Endocrinologist, a graduate of the Medical School of the National and Kapodistrian University of Athens. Following two years of training in the Internal Medicine Department of the 7th IKA Hospital and four years of work at the Aspropyrgos refinery clinic as an on-call physician, he specialized in the Endocrinology Department of the General Hospital of Athens "Evangelismos". There, he actively participated in the Endocrinology Laboratory - Dynamic Testing Unit, the endocrinology clinic, outpatient clinics, and specialized clinics for Type 1 Diabetes Mellitus, pituitary disorders, diabetic nephropathy, and osteoporosis. He gained significant experience in adrenal gland diseases, pituitary disorders, and thyroid cancer. Additionally, he has taken part in numerous weekly interdisciplinary clinical case discussions and literature updates of the department, coordinated by Director Dr. Stylianos Tsagkarakis. Since then, he has participated in numerous conferences and has served as a reviewing physician for MedNet Greece SA, while continuing to provide high-quality services to his patients.

Premedicare Medical clinic

Σάκη Καράγιωργα 17, Agia Paraskevi, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Family Therapy Psychodynamic Psychotherapy Intensive Short-term Dynamic Psychotherapy
About the specialist

Dr. Samaras Apostolos is a Mental Health Counselor with a private practice in Thessaloniki. He holds a degree in Clinical Psychology and Pathology from the University of Paris Paris VIII and possesses an advanced diploma (D.E.A.) in education from the same University. The Mental Health Counselor specializes in communication issues, interpersonal relationships, and has particular expertise in family and marital psychotherapy, anxiety disorders, and behavioral problems. He continuously participates in conferences and seminars to stay updated on developments in his field and has a substantial number of publications in the Greek press. Finally, Dr. Samaras Apostolos is a member of the Hellenic Psychological Society, the World Federation for Mental Health, the International Association of Family Therapy, and the International Society of Psychopathology & Clinical Psychology.

Ψυχολογικό γραφείο Tsimiski 139, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η Ηλιάδου Ελισάβετ MD, MSc είναι Παθολόγος - Διαβητολόγος με ιδιωτικό ιατρείο στη Νέα Σμύρνη. Αποφοίτησε από την Ιατρική Σχολή του Πανεπιστημίου της Padova Ιταλίας με άριστα. Εκπαιδεύτηκε στο τμήμα Μεταβολικών Νοσημάτων και Διαβήτη της Πανεπιστημιακής Ενδοκρινολογικής Κλινικής του Πανεπιστημίου της Padova για 3 συνεχή χρόνια, αποκτώντας κλινική εμπειρία στην αντιμετώπιση διαβητικών και παχύσαρκων ασθενών, ενώ διεξήγαγε και παράλληλο ερευνητικό έργο στο μεταβολισμό των πρωτεϊνών στους διαβητικούς ασθενείς. Εκπαιδεύτηκε στην Εσωτερική Παθολογία στην Πολυκλινική Αθηνών και στο Γενικό Νοσοκομείο Αθηνών "Ευαγγελισμός". Τον Οκτώβριο 2005 έλαβε το τίτλο ειδικότητας Παθολογίας. Κατόπιν, εξειδικεύθηκε στη Διαβητολογία στην Ενδοκρινολογική Κλινική και στο Διαβητολογικό Ιατρείο του Αντικαρκινικού Nοσοκομείου Πειραιά "Μεταξά". Από το 2006 έως το 2010 εργάστηκε ως επιμελήτρια στη Παθολογική Κλινική του Νοσοκομείου Metropolitan. Από το 2010 μέχρι σήμερα είναι επιστημονικός συνεργάτης του Νοσοκομείου Metropolitan και του Mediterraneo Hospital. Από το 2013 έως το 2018 ήταν υπεύθυνη του τμήματος Διαβήτη - Παχυσαρκίας - Μεταβολισμού της Βιοκλινικής Αθηνών. Το 2011 έλαβε μεταπτυχιακή εκπαίδευση με τίτλο Master Pactitioner in Eating Disorders and Obesity για την αντιμετώπιση των Διατροφικών Διαταραχών και της Παχυσαρκίας από το Κέντρο Εκπαίδευσης και Αντιμετώπισης Διατροφικών Διαταραχών υπό την αιγίδα του National Centre For Eating Disordes της Αγγλίας. Τέλος, πραγματοποίησε διετή φοίτηση του προγράμματος μεταπτυχιακών σπουδών στην "Αισθητική Ιατρική και Θεραπευτική" των Πανεπιστημίων Torino και Camerino της Ιταλίας, ενώ το 2019 έλαβε το δίπλωμα Master of Science in "Aesthetic Medicine and Therapeutics.

ΠΡΟΣΦΕΡΟΜΕΝΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ

ΧΡΟΝΙΑ ΝΟΣΗΜΑΤΑ ΠΟΥ ΑΠΤΟΝΤΑΙ ΤΗΣ ΠΑΘΟΛΟΓΙΑΣ

• Ιατρική φροντίδα και διαχείρηση ασθενών με χρόνιες παθήσεις που αφορούν στην ειδικότητα της Παθολογίας (υπέρταση, λοιμώξεις, υπερλιπιδαιμίες, παθήσεις του αναπνευστικού, του ουροποιητικού, νοσήματα του ήπατος κ.λπ.) • Οστεοπόρωση.

ΙΑΤΡΕΙΟ Σ. ΔΙΑΒΗΤΗ • Ολιστική διαχείριση ασθενών με σ. διαβήτη τύπου 1 και 2 . • Πρόληψη, έγκαιρη διάγνωση και αντιμετώπιση των μικρο και μακροαγγειακών επιπλοκών του σ. διαβήτη ( στεφανιαία νόσος, αγγειακό εγκεφαλικό επεισόδιο, περιφερική αποφρακτική αγγειοπάθεια, διαβητική νεφροπάθεια, νευροπάθεια και αμφιβληστροειδοπάθεια ). • Εκπαίδευση στον αυτοέλεγχο, στη χρήση της τεχνολογίας για συνεχή παρακολούθηση του σακχάρου αίματος ακόμα και εξ αποστάσεως με τη μέθοδο CGM Libre, στη διαχείριση της ινσουλινοθεραπείας, κυρίως στο διαβήτη τύπου 1, καθώς και στις διατροφικές συνήθειες. Συναχής ενημέρωση και υποστήριξη διαβητικών ασθενών. • Υποστροφή του διαβήτη με το εξειδικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition) χωρίς τη χρήση φαρμακευτικής αγωγής. • Διαβήτης Κύησης : έγκαιρη διάγνωση και αντιμετώπιση. • Πρόληψη εμφάνισης του Διαβήτη Κύησης σε γυναίκες αναπαραγωγικής ηλικίας, υψηλού κινδύνου για εμφάνιση Διαβήτη Κύησης. • Προδιαβήτης και Καρδιο-νεφρο-ηπατο-μεταβολικό Σύνδρομο.

ΙΑΤΡΕΙΟ ΠΑΧΥΣΑΡΚΙΑΣ • Πρόληψη και αντιμετώπιση της Παχυσαρκίας με εξατομικευμένο πρόγραμμα ιατρικής διατροφής ( Medical Nutrition ) για απώλεια βάρους με ή χωρίς τη χρήση των νέων ενέσιμων θεραπειών για την Παχυσαρκία ( Wegovy, Mounjaro )

Διατροφική αγωγή-Αλλαγή διατροφικής συμπεριφοράς.

• Δυνατότητα παρακολούθησης ασθενών για απώλεια βάρους σε απομακρυσμένα μέρη της Ελλάδας με τη χρήση της τεχνολογίας και της τεχνιτής νοημοσύνης. • Μέτρηση Βασικού Μεταβολισμού ( BMR ) και ανάλυση σύστασης σώματος.

Ολιστική διαχείρηση του ασθενούς με παχυσαρκία ( πέρα από την απώλεια βάρους )

ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΟ ΙΑΤΡΕΙΟ • Πρόληψη καρδιαγγειακών νοσημάτων, εκτίμηση καρδιαγγειακού κινδύνου και άμεση παρέμβαση στα άτομα υψηλού καρδιαγγειακού κινδύνου.

ΛΟΙΠΕΣ ΙΑΤΡΙΚΕΣ ΥΠΗΡΕΣΙΕΣ • Αντιμετώπιση οξέων περιστατικών με δυνατότητα νοσηλείας και παρακολούθησης του ασθενούς σε Ιδιωτικές Κλινικές- Θεραπευτήρια (Metropolitan, Mediterraneo, Bioclinic ). • Ιατρικές επισκέψεις κατ’ οίκον • Έκδοση ιατρικών πιστοποιητικών ( για αθλητικές δραστηριότητες, πρόσληψη στο Δημόσιο, υγειονομικού ενδιαφέροντος ) • Πιστοποιητικό υγείας για έκδοση και ανανέωση διπλώματος οδήγησης • Αναγεννητική Ιατρική και Αντιγήρανση. • Αισθητική Ιατρική. • Αναίμακτη Αισθητική Χειρουργική. • Συμβουλευτική Υγείας ( Health Coaching ). Πιστοποιημένη Health Coach από το ΕΚΠΑ

Omirou 72, Nea Smirni, ΑΤΤΙΚΗ

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Κλινική Διαιτολόγος- Αθλητική Διατροφολόγος στο Κερατσίνι
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Τομπάζη 5, Κερατσίνι, Keratsini, ΑΤΤΙΚΗ

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Ο Σκαράκης Νικήτας ΜD, MSc, PhD(c) είναι Στρατιωτικός Ιατρός, Ενδοκρινολόγος - Διαβητολόγος και υποψήφιος Διδάκτωρ της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πτυχίο Ιατρικής από την Ιατρική Σχολή του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και είναι απόφοιτος της Στρατιωτικής Σχολής Αξιωματικών Σωμάτων (Σ.Σ.Α.Σ.). Ειδικεύτηκε στην Ενδοκρινολογία, στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου Αθηνών "Γ. Γεννηματάς", στην Α΄ Παθολογική Κλινική του Ναυτικού Νοσοκομείου Αθηνών και στην Γ' Παιδιατρική Κλινική της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών στο νέο Γενικό Πανεπιστημιακό Νοσοκομείο ΑΤΤΙΚΟΝ , όπου εκπαιδεύτηκε στην αντιμετώπιση περιστατικών παιδιατρικής Ενδοκρινολογίας. Επίσης, κατά τη διάρκεια της Ειδικότητας εκπαιδεύτηκε στην αντιμετώπιση Ενδοκρινοπαθειών και Σαχαρώδους Διαβήτη στην Κύηση στο Ενδοκρινολογικό Τμήμα του Γενικού Νοσοκομείου - Μαιευτηρίου "Έλενα Βενιζέλου" και στην αντιμετώπιση παθήσεων Εμμηνόπαυσης στο Πανεπιστημιακό Τμήμα Κλιμακτηρίου - Εμμηνόπαυσης της Β΄ Μαιευτικής και Γυναικολογικής Κλινικής του Αρεταιείου Νοσοκομείου. Μετά την ολοκλήρωση της Ειδικότητας ο Ιατρός εξειδικεύτηκε στη Γυναικεία Αναπαραγωγή, καθώς και στις παθήσεις Επινεφριδίων - Ενδοκρινικής Υπέρτασης. Είναι κάτοχος Μεταπτυχιακού Διπλώματος (MSc) ειδίκευσης "Έρευνα στη Γυναικεία Αναπαραγωγή" της Ιατρικής Σχολής του Πανεπιστημίου Αθηνών (Βαθμός "Άριστα"). Είναι Επιμελητής στο Τμήμα Ενδοκρινολογίας, Σακχαρώδους Διαβήτη και Μεταβολισμού στο Ναυτικό Νοσοκομείο Αθηνών (Ν.Ν.Α.), όπου αντιμετωπίζει περιστατικά που άπτονται του επιστημονικού πεδίου της Ενδοκρινολογίας και του Διαβήτη. Είναι επιστημονικός συνεργάτης της Μονάδας Παιδο-ενδοκρινολογίας, Μεταβολισμού και Σακχαρώδους Διαβήτη του Π.Γ.Ν. ΑΤΤΙΚΟΝ . Διαθέτει πλούσια ερευνητική δραστηριότητα με δημοσιευμένες εργασίες σε ιατρικά περιοδικά της διεθνούς βιβλιογραφίας και ανακοινώσεις σε ελληνικά και διεθνή συνέδρια. Είναι μέλος της Ελληνικής Ενδοκρινολογικής Εταιρείας. Διατηρεί ιδιωτικό ιατρείο στο Περιστέρι.

Κυκλαμίνων 7 (Περιοχή Αγίου Ιεροθέου), Peristeri, ΑΤΤΙΚΗ

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Dr. Kiortsis Dimitrios, Endocrinologist - Diabetologist, is a Professor at the Medical School of the University of Ioannina. He maintains private clinics in Athens and Ioannina. He specialized in Paris at the university hospitals Pitie-Salpetriere, Saint Louis, Hotel Dieu, Trousseau, and Cochin. He holds a three-year diploma in Endocrinology and Metabolic Diseases (DU Paris V). He earned his PhD through collaboration between the Universities of Paris (Paris VI) and Athens. He has 35 years of experience across the full spectrum of endocrinological disorders, with particular expertise in obesity and metabolic diseases. He is a European-certified specialist and trainer of new physicians in obesity (European Scope). He has served as President of the Hellenic Medical Society for Obesity and is currently President of the Hellenic Society of Metabolism, Nutrition, and Well-being. His original research work includes over 200 publications in international journals, and he has authored numerous chapters in international and Greek books. His work has received multiple awards. He continues his research in collaboration with leading institutions in Europe and the USA. His clinic offers a fully personalized approach to all endocrinological disorders, with an emphasis on the contemporary therapeutic management of metabolic diseases and obesity. Combining academic research with extensive clinical experience, his goal is to improve patient quality of life through scientifically substantiated knowledge.

Βασίλη Λογοθετίδη 8, Ampelokipoi, ΑΤΤΙΚΗ

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Giourga Filanthi BSc is a Dietitian - Nutritionist and maintains a private practice in Thessaloniki. She graduated from the Department of Nutrition Science and Dietetics at the International Hellenic University. She has attended numerous seminars related to nutrition and has completed specializations in Clinical Nutrition and Eating Disorders at the National and Kapodistrian University of Athens. Her goal is to provide personalized nutritional solutions, tailored to the needs, lifestyle, and objectives of each individual. She focuses on weight management, improving health in chronic conditions, supporting cases of eating disorders, as well as nutritional education across all age groups. She believes that nutrition is not merely a diet but a lifestyle that can bring balance, well-being, and long-term health. Her purpose is to support every individual with guidance, encouragement, and positive energy, enabling them to develop healthy habits that will accompany them throughout their lives.

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Γρηγορίου Λαμπράκη 117, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Η επιστημονική ομάδα του Bio Clinical Center έχει ολιστική προσέγγιση υγείας πάνω στη διατροφή.
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Εμμανουέλα Φωτεινού Αστυδάμαντος 46, Pagrati, ΑΤΤΙΚΗ

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Specialist Internist - Diabetologist Papadopoulos Paris maintains private practices in downtown Athens and Cholargos. He is a graduate of the English-speaking department of the University of Belgrade. He specialized in Internal Medicine initially at the 7th IKA Therapeutic Hospital and subsequently at the Konstandopouleio - Patision General Hospital of Nea Ionia, where he actively participated in the activities of the Diabetology Center. He holds a two-year postgraduate degree focused on Diabetes Mellitus from the University of Leicester, United Kingdom, and possesses the internationally recognized SCOPE (Specialist Certification of Professional Education) certificate for Obesity management, awarded by the World Obesity Federation. His name is included in the official list of healthcare professionals with international certification in Obesity management. He has served as Consultant of the Diabetology Unit and the Obesity Unit at the Athens Medical Center and as Head of the Internal Medicine Department at a private clinic in Peristeri. The physician offers high-level specialized and personalized medical services aimed at the best possible care for each patient, understanding their individual needs. He has extensive experience in the diagnosis, monitoring, and treatment of diseases across the full spectrum of Internal Medicine, with a particular interest in Obesity, Diabetes Mellitus, Gestational Diabetes, Prediabetes, and Metabolic Syndrome. He has participated in multicenter domestic and international medical studies related to Diabetes Mellitus and Obesity. Finally, the physician regularly attends international and domestic conferences as part of his continuous professional development.

Ymittou 14, Cholargos, ΑΤΤΙΚΗ

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Dr. Trouva Anastasia MD, PhD is an Endocrinologist - Diabetologist, PhD from Karolinska University, Sweden, and maintains a private practice at Mavili Square. She specialized in Endocrinology, Diabetes, and Metabolism at the Karolinska and Akademiska University Hospitals in Sweden, and has many years of clinical experience in both Sweden and Greece. She has served as the scientific director of the Diabetes in Pregnancy Clinic at Södersjukhuset University Hospital in Stockholm and has developed a particular interest in Gynecological Endocrinology and Diabetes during pregnancy. Currently, she maintains a private practice in Endocrinology, Diabetes, and Metabolism in Athens, works as a Consultant in the Endocrinology Department at Mälarsjukhuset Hospital in Sweden, and is an active researcher at Karolinska University. Her scientific work includes publications in international journals, participation in clinical guidelines, and multicenter research studies related to thyroid function, polycystic ovary syndrome, diabetes, and monitoring these conditions during pregnancy. She has participated in numerous international conferences and seminars on Endocrinology and Diabetes Mellitus. Dr. Trouva has extensive clinical experience across a wide range of endocrinological disorders including type 1, type 2, and gestational diabetes, thyroid and parathyroid diseases, osteoporosis and calcium metabolism disorders, reproductive endocrinology and menstrual disorders, menopause, pituitary and adrenal gland diseases, obesity, as well as endocrinopathies during pregnancy. In her clinic, she emphasizes a personalized and compassionate approach to each patient with the aim of providing high-quality medical care.

Δημητρίου Σούτσου 9, Platia Mavili, ΑΤΤΙΚΗ

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Leontari Virginia is a Psychologist - Psychotherapist and maintains a private practice in Ioannina. She studied Psychology at the Aristotle University of Thessaloniki and completed a Master of Science (MSc) degree in “Clinical Mental Health” from the School of Medicine at AUTH. Furthermore, she was trained in Cognitive-Behavioral Therapy and specializes in the Treatment of Eating Disorders and Obesity. She has significant experience, having worked in various public and private organizations, such as UNICEF and the Social Welfare Center of the Epirus Region. Finally, she possesses research experience consisting of participation in conferences and seminars as well as scientific publications.

Ιωάννινα Δωδώνης 5Α, Ioannina, ΙΩΑΝΝΙΝΑ

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Lyra Eleni is a Psychologist - Psychotherapist licensed to practice and maintains a private office in Pangrati. She graduated from the Department of Psychology at the Faculty of Philosophy of Aristotle University of Thessaloniki in 2012 and has been trained in EMDR Therapy. Since then, she has dedicated herself to the science of psychology as a therapist, initially training in early intervention for children diagnosed with autism spectrum disorder. Following this experience, she continued her psychotherapy training and specialized in Clinical Expressive Art Therapy at the Aion Institute under the guidance of Dr. Avi Goren Bar. Since 2015, she has maintained her private practice, where she provides psychotherapy services, specializing in various areas. Ms. Lyra offers a safe and supportive environment (a space where you can explore and express your emotions without fear), individualized therapies (together you will create a therapeutic program tailored to your specific needs and goals), and various techniques (she employs a variety of therapeutic techniques, including art therapy, to help you find new ways to cope with life’s challenges). Additionally, she offers services such as anxiety and stress management, panic attack treatment, depression management, emotional difficulties support, relationship and family problems management, and assistance with self-esteem and personal development issues. She has served as a board member of the Association of Expressive Therapists of Greece and actively participates in numerous conferences and seminars aimed at her ongoing professional development and excellent training. Finally, she has completed studies in acting and is professionally involved in theater and cinema.

Dioharous 5 Hilton, Pagrati, ΑΤΤΙΚΗ

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Tsizanou Xaralampos - Fernant is a General Surgeon-Proctologist and maintains his private practice in Ampelokipoi. He is an honor graduate Doctor of the University of Athens and holds a Master of Proctology (USA), while also serving as an Assistant Professor at the University of Notre Dame. For surgeries, he utilizes advanced and innovative techniques such as the use of Laser and ultrasound, allowing the patient to return immediately to their daily routine after surgery. He manages: Proctological conditions (hemorrhoids, anal fissure, perianal abscess, perianal fistula, pilonidal cyst, condylomas, anorectal malignancy), laparoscopic hernia repair, laparoscopic gallbladder diseases (cholelithiasis, cholecystitis), skin conditions (lipoma, sebaceous cyst, nevi, hidradenitis), and diseases of the colon (diverticula, polyps, cancer). Finally, it is noteworthy that the doctor engages in research and regularly publishes in international journals (in English and French) and collaborates with numerous hospitals and clinics abroad. To this day, he is the personal advisor to the President of the People's Republic of Congo and cooperates with the Congo mission (Patriarchate of Alexandria).

Louka Mpellou 1 , Panormou, ΑΤΤΙΚΗ

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Kiortsis Dimitrios, Endocrinologist - Diabetologist, is a Professor at the Medical School of the University of Ioannina. He maintains private practices in Athens and Ioannina. He received specialized training in Paris at the university hospitals Pitie-Salpetriere, Saint Louis, Hotel Dieu, Trousseau, and Cochin. He holds the three-year diploma in Endocrinology-Metabolic Diseases (DU Paris V). He earned his doctorate (PhD) through collaboration between the Universities of Paris (Paris VI) and Athens. He has 35 years of experience across the full spectrum of endocrine disorders, with particular expertise in obesity and metabolic diseases. He is a European-certified specialist and trainer of young physicians in obesity (European Scope). He has served as President of the Hellenic Medical Society of Obesity and is currently President of the Hellenic Society of Metabolism, Nutrition, and Wellness. His original research work includes over 200 publications in international journals and numerous chapters in both international and Greek medical books. His work has received multiple awards. He continues his research in collaboration with leading institutions in Europe and the USA. His clinic offers a fully personalized approach to the entire range of endocrine disorders, with an emphasis on modern therapeutic management of metabolic diseases and obesity. By combining academic research with extensive clinical experience, his goal is to improve patient quality of life through scientifically substantiated knowledge.

Βασίλη Λογοθετίδη 8, Ampelokipoi, ΑΤΤΙΚΗ

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Prokopiou Maria is an Endocrinologist with private practices in Mavili Square and Gerakas. She holds a postgraduate diploma in healthcare management from the Hellenic Open University and a degree from the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology at the Endocrinology, Metabolism and Diabetes Unit of the 1st Internal Medicine Clinic of the National and Kapodistrian University of Athens, at the General Hospital "Laiko." Additionally, she has attended Medical Acupuncture seminars at the AcuScience International Postgraduate Acupuncture Center. She possesses valuable professional and clinical experience in the diagnosis, prevention, and therapeutic management of endocrine gland disorders, specifically affecting the thyroid, parathyroids, pancreas, ovaries, testes, adrenal glands, pituitary gland, and hypothalamus, as well as diabetes mellitus and obesity. She also manages cases such as metabolic bone diseases - osteoporosis, female and male endocrinology, and hypertension. Finally, she is a member of the Athens Medical Association, the Hellenic Diabetes Association, and the European Society of Endocrinology.

Kleisthenous 203, Gerakas, ΑΤΤΙΚΗ

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Η Κούσκου Μυρσίνη είναι Διαιτολόγος-Διατροφολόγος με εξειδίκευση στην Κλινική & Παιδιατρική Διατροφή
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Nutritionholic Μιχαλακοπούλου 64, Ilisia, ΑΤΤΙΚΗ

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Lazarou Lazaros MD is an Endocrinologist with a practice located in the center of Thessaloniki. He specialized in endocrinology, diabetes mellitus, and metabolism at the General Hospitals of Thessaloniki "Agios Pavlos" and "Hippokration." He worked as a trainee endocrinologist in the endocrinology and diabetology department at Vrinnevisjukhuset, Norrköping, Sweden. The physician has extensive experience in managing patients with thyroid disorders, diabetes mellitus (gestational and adult), osteoporosis, and metabolic syndrome. In his private practice, there is the capability to perform thyroid ultrasound examination (when indicated), ultrasound-guided fine needle aspiration (FNA) of thyroid nodules, as well as the investigation of potential complications of diabetes mellitus. Additionally, the physician has a particular interest in gynecological endocrinology, including polycystic ovary syndrome (PCOS), menstrual disorders, hyperandrogenism (hirsutism, acne, and others), and menopause. Finally, due to his ongoing training, he has attended numerous conferences and seminars both in Greece and abroad, presenting findings at many of these events.

Mitropolitou Iosif 22, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Sioulis Aleksandros is a nutritionist with a private practice in the center of Thessaloniki. He is a graduate of the Clinical Dietetics Specialist department. Following his studies and seeking to deepen his knowledge in health and nutrition topics, as well as to stay informed about the latest developments in his field, he continued his education with a series of postgraduate programs and courses in nutrition. Some of these include: -National and Kapodistrian University of Athens: • Clinical Dietetics • Eating Disorders • Nutrition Coach -Harvard Medical School: • Healthy Eating For Diabetes • Healthy Eating For Cholesterol -Stanford Medical School: • Micronutrients and Diet • Essential Micronutrients -Tulane University: • Environmental Public Health (EPH) • Tribal Behavioral Health At his private office located in the center of Thessaloniki, Ermou 57 with Aristotelous, he has a clinical and non-clinical record of hundreds of successful cases. This success is attributed to his thorough specialization, psychological support, individualized case approach, and provision of fully personalized nutrition plans, advice, and recipes tailored to the specific needs of each client. Thus, he achieves the health and weight goals through a process that offers the client well-being, rapid results, and knowledge in the field of nutrition, enabling the client to maintain the achieved goal by having changed their dietary habits according to their personal needs and preferences.

  • Αντιμετώπιση παχυσαρκίας

SKG Diet By Σιούλης Αλέξανδρος Ermou 57, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Litsas is an Endocrinologist - Diabetologist who maintains a private practice in Evosmos, Thessaloniki. He is a graduate of the Medical School of the National and Kapodistrian University of Athens and specializes in diabetes mellitus, thyroid disorders, menstrual irregularities, osteoporosis, obesity and metabolism, and gynecological endocrinology. Additionally, Dr. Litsas is a scientific collaborator of the Pregnancy Endocrinology Unit of the 1st Obstetrics - Gynecology Clinic of Aristotle University at the General Hospital of Thessaloniki "Papageorgiou." In his private practice, he provides services across the full spectrum of endocrinology tailored to the specific needs of his patients. Finally, Dr. Litsas is a member of the Hellenic Endocrinological Society.

Megalou Alexandrou 50-52, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ermioni Margariti is a Psychologist – Psychotherapist who conducts sessions at her private office located at 15 Laodikeias Street (opposite the Athens Concert Hall) as well as online. She graduated from Panteion University of Social and Political Sciences – Department of Psychology and has specialized in Cognitive-Behavioral Therapy (CBT) for Adults, Children, and Adolescents at the Institute for Research and Therapy of Behavior (I.E.TH.S. – a four-year study program) leading to European certification from the EABCT. She has attended numerous seminars and training programs, including the Postgraduate Seminar in Clinical Psychopathology "PANAGIOTIS OULIS" and the Postgraduate Seminar in Clinical Skills in Psychopathology "PANAGIOTIS OULIS" at Aeginiteio Hospital – 1st Psychiatric Clinic. She has clinical experience in municipal clinics of the Municipality of Athens, school units of all levels, in streetwork of the Municipality of Athens, and at the Institute for Research & Therapy of Behavior. Since 2021, she has been providing private psychotherapy to adolescents and adults while continuing her clinical training.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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