Diet and nutrition, Poligono
1

General practitioner (GP) for Diet and nutrition in Poligono

About the specialist

Zagkalis Theologos is a General Practitioner providing online medical services. He is a graduate of the Medical School of Varna Medical University and holds a postgraduate specialization degree in Public Health from the National School of Public Health. He served as a salaried resident physician during his ten-month training for obtaining the General Medicine specialty at the Nea Makri Health Center and later at the General Hospital of Athens "Korgialenio - Benakeio" - Hellenic Red Cross. He has held the position of Assistant General Practitioner, grade B Registrar, at the Primary Health Care Center - Lavrio Health Center, and Assistant General Practitioner with the rank of NHS Physician, Registrar B, at the Primary Health Care Center - Nea Makri Health Center. Finally, from 2022 to 2025, he collaborated with Affidea in the 24-hour DrOnline program, a telemedicine platform offering consultations via text messages and video calls, and was responsible for conducting pre-insurance medical examinations for applicants on behalf of Ethniki Insurance.

  • Αντιμετώπιση παχυσαρκίας

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8

Dietitians - Nutritionists with experience in Diet and nutrition near Poligono

  • Diet and nutrition 50€
    Η πρώτη επίσκεψη ανέρχεται στα 40 ευρώ και 30 ευρώ οι επόμενες ανά 15 ημέρες. Περιλαμβάνει μία μέτρηση, ανάλυση και σύσταση σώματος.
Description
Χρησιμοποιείται ο λιπομετρητής Tanita MC 780. Αντιμετωπίζονται και κλινικά περιστατικά, καθώς και η παχυσαρκία. Ο ασθενής θα πρέπει να είναι 3 ώρες νηστικός, 2 ώρες χωρίς κατανάλωση υγρών και 12 ώρες χωρίς άσκηση.

L. Veikou 6 kai Fygaleias 1, Galatsi, ΑΤΤΙΚΗ

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  • Diet and nutrition 35€
    Κόστος ανα συνεδρία. Πραγματοποιείται λιπομέτρηση, πλήρης καταγραφή ιατρικού και διαιτολογικού ιστορικού και δίνεται εξατομικευμένο διαιτολόγιο. Θα πρέπει να μην έχουν καταναλωθεί υγρά και φαγητό μέχρι και 3 ώρες πριν το ραντεβού και να προσκομιστούν πρόσφατες εξετάσεις αίματος.
Description
Αντιμετωπίζονται οι διατροφικές διαταραχές και η παχυσαρκία. Παρέχεται κλινική διατροφή για την διαχείριση και την αντιμετώπιση ζητημάτων όπως σακχαρώδης διαβήτης, χολυστερίνη, υπέρταση, ευερέθιστο έντερο κλπ. Επιπλέον υποστηρίζεται χορτοφαγική διατροφή και διατροφή για την εγκυμοσύνη.

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  • Diet and nutrition From 40€ up to 60€
    Το κόστος της υπηρεσίας διαφοροποιείται ανάλογα με τη διάρκεια του ραντεβού.Οι σωματικές μετρήσεις και η ανάλυση σύστασης σώματος αποτελούν βασικά εργαλεία για την αξιολόγηση της φυσικής κατάστασης και την παρακολούθηση της προόδου. Μέσω εξειδικευμένου εξοπλισμού πραγματοποιείται εκτίμηση του ποσοστού λίπους, της μυϊκής μάζας, των υγρών σώματος και άλλων σημαντικών δεικτών. Η διαδικασία είναι γρήγορη, ανώδυνη και παρέχει πολύτιμες πληροφορίες που δεν αποτυπώνονται μόνο μέσω του σωματικού βάρους. Τα αποτελέσματα βοηθούν στον καλύτερο σχεδιασμό διατροφικού και προπονητικού πλάνου, καθώς και στην πιο ακριβή αξιολόγηση της προόδου. Οι μετρήσεις μπορούν να πραγματοποιηθούν είτε στο πλαίσιο ολοκληρωμένης διατροφικής παρακολούθησης είτε ως μεμονωμένη υπηρεσία. Στόχος είναι η αξιόπιστη καταγραφή της σύστασης σώματος και η παρακολούθηση των αλλαγών με ακρίβεια, συμβάλλοντας στη βελτίωση της υγείας και της φυσικής κατάστασης.
Description
Πραγματοποιείται σύνταξη διατροφικού προγράμματος για την αντιμετώπισητης παχυσαρκίας με στόχο την απώλεια βάρους, διατροφή για διαβήτη τύπου 1 & τύπου 2,για υπέρταση και καρδιαγγειακά νοσήματα, για δυσλιπιδαιμία, για το σύνδρομο ευερέθιστου εντέρου (IBS), για γαστρεντερικές διαταραχές, καθώς και θυρεοειδοπάθειες. Επίσης,παρέχεται υποστήριξη σε διατροφή εγκυμοσύνης και θηλασμού, διατροφική εκπαίδευση για υιοθέτηση υγιεινών συνηθειών.Εφαρμόζεται εξατομικευμένη διατροφική προσέγγιση βασισμένη σε επιστημονικά δεδομένα, με πλήρη αξιολόγηση σωματικής σύστασης μέσω λιπομέτρησης (ανάλυση λίπους, μυϊκής μάζας και ενυδάτωσης).Χρησιμοποιούνται σύγχρονα εργαλεία διατροφικής αξιολόγησης, ανάλυση διατροφικών συνηθειών και σχεδιασμός εξατομικευμένων προγραμμάτων διατροφής, προσαρμοσμένων στις ανάγκες και τον τρόπο ζωής του κάθε ατόμου.

Kifisias Avenue 68, Ampelokipoi, ΑΤΤΙΚΗ

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  • Diet and nutrition 35€
    ανά συνεδρία. Η πρώτη συνεδρία διαρκεί 60 λεπτά και κάθε επόμενη 30 λεπτά.
Description
Κατά την πρώτη επίσκεψη στο γραφείο, ο ενδιαφερόμενος θα πρέπει να έχει μαζί του τελευταίες εξετάσεις αίματος και να είναι τρεις ώρες νηστικός. Αντιμετωπίζεται διατροφικά η νεφρική ανεπάρκεια, ο διαβήτης, τα ΙΦΝΕ (Ιδιοπαθή Φλεγμονώδη Νοσήματα Εντέρου), οι γαστρεντερικές διαταραχές, ο καρκίνος, η τεχνητή διατροφή και η παχυσαρκία.

Κωνσταντέλος Αντώνιος Leoforos Alexandras 192B, Ampelokipoi, ΑΤΤΙΚΗ

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  • Diet and nutrition From 50€ up to 70€
    Οι συνεδρίες γίνονται από κλινικό διαιτολόγο/ διατροφολόγο του κέντρου μας, Food For Health, υπό την επιστημονική επίβλεψη της Δρ. Ρενάτας Μίχα. Το πρώτο ραντεβού (70€) περιλαμβάνει: Λήψη ιατρικού και διατροφικού ιστορικού – Διατροφική αξιολόγηση – Μέτρηση ύψους – Ανάλυση σύστασης σώματος (λιπομέτρηση) – Στοχοθέτηση και σχεδιασμός διατροφικής παρέμβασης – Γενικές οδηγίες και υγιεινές συνταγές – 7ήμερο πρόγραμμα διατροφής. Αν πραγματοποιηθεί και μέτρηση του βασικού μεταβολικού ρυθμού ηρεμίας το τελικό κόστος είναι 100€. Το πρώτο ραντεβού (50€) περιλαμβάνει: Λήψη ιατρικού και διατροφικού ιστορικού – Διατροφική αξιολόγηση – Μέτρηση ύψους – Ανάλυση σύστασης σώματος (λιπομέτρηση) – Συμβουλευτική με βάση τις ανάγκες.
Description
Οι συνεδρίες γίνονται από Κλινικό Διαιτολόγο - Διατροφολόγο του Κέντρου, Food For Health, υπό την επιστημονική επίβλεψη της Δρ. Ρενάτας Μίχα.

Food For Health | Δρ. Ρενάτα Μίχα & Συνεργάτες Leof. Alexandras 192B, Ampelokipoi, ΑΤΤΙΚΗ

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  • Diet and nutrition 50€
    Η πρώτη επίσκεψη είναι 50€ συμπεριλαμβανομένου του διαιτολογίου, της λιπομέτρησης και του σωματικού ελέγχου. Κάθε επόμενη επίσκεψη κοστίζει 30€
Description
Πραγματοποιείται λιπομέτρηση και μέτρηση βασικού μεταβολισμού. Ο ενδιαφερόμενος θα πρέπει να απέχει για 2 ώρες πριν το ραντεβού από νερό και φαγητό.

Leoforos Veikou 2, Galatsi, ΑΤΤΙΚΗ

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  • Diet and nutrition From 35€ up to 50€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά.
Description
Πραγματοποιείται λιπομέτρηση σε επαγγελματικό λιπομετρητή τελευταίας γενιάς με τη μέθοδο της Βιοηλεκτρικής Εμπέδησης. Οι μετρήσεις προσδιορίζουν το ποσοστό λίπους, τις κατακρατήσεις υγρών, τη μεταβολική ηλικία και άλλα. Έπειτα από προσεκτική αξιολόγηση σχεδιάζεται εξατομικευμένο πλάνο διατροφής για την αντιμετώπιση παχυσαρκίας, διαβήτη, υπερχοληστερολαιμίας, καρδιαγγειακών παθήσεων, συνδρόμου ευερέθιστου εντέρου, διατροφικών διαταραχών, διατροφής κύησης και άλλων καταστάσεων. Οι ενδιαφερόμενοι θα πρέπει 3 ώρες πριν την επίσκεψη να μην έχουν καταναλώσει υγρά ή φαγητό και να μην έχουν έντονη σωματική δραστηριότητα, όπως επίσης και να μην καταναλώσουν αλκοόλ το τελευταίο 24ωρο. Αντιμετωπίζονται παθήσεις όπως η παχυσαρκία, ο σακχαρώδης διαβήτης, η υπερχοληστερολαιμία, το σύνδρομο ευερέθιστου εντέρου και οι διατροφικές διαταραχές.

Kifisias 65, Ampelokipoi, ΑΤΤΙΚΗ

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45

Health professionals for Diet and nutrition near Poligono

About the specialist

Kiortsis Dimitrios, Endocrinologist - Diabetologist, is a Professor at the Medical School of the University of Ioannina. He maintains private practices in Athens and Ioannina. He received specialized training in Paris at the university hospitals Pitie-Salpetriere, Saint Louis, Hotel Dieu, Trousseau, and Cochin. He holds the three-year diploma in Endocrinology-Metabolic Diseases (DU Paris V). He earned his doctorate (PhD) through collaboration between the Universities of Paris (Paris VI) and Athens. He has 35 years of experience across the full spectrum of endocrine disorders, with particular expertise in obesity and metabolic diseases. He is a European-certified specialist and trainer of young physicians in obesity (European Scope). He has served as President of the Hellenic Medical Society of Obesity and is currently President of the Hellenic Society of Metabolism, Nutrition, and Wellness. His original research work includes over 200 publications in international journals and numerous chapters in both international and Greek medical books. His work has received multiple awards. He continues his research in collaboration with leading institutions in Europe and the USA. His clinic offers a fully personalized approach to the entire range of endocrine disorders, with an emphasis on modern therapeutic management of metabolic diseases and obesity. By combining academic research with extensive clinical experience, his goal is to improve patient quality of life through scientifically substantiated knowledge.

Βασίλη Λογοθετίδη 8, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Mamalaki Eirini is a Clinical Dietitian - Nutritionist with a private practice in Ampelokipoi. She graduated from the Department of Dietetics and Nutrition Science at Harokopio University of Athens. She completed her Master's Degree specializing in "Clinical Nutrition" at the same department. In 2020, she earned her PhD on the topic "Nutrition and lifestyle of older adults." She has published over 30 scientific articles in the field of nutrition and lifestyle, as well as more than 45 written and oral presentations at international conferences. Currently, she is a Scientific Collaborator at Harokopio University and the National and Kapodistrian University of Athens. She has extensive experience in managing clinical cases, both adults and children, as well as in weight management for individuals (weight loss, maintenance of lost weight, weight gain). Her fundamental philosophy is that dietary intervention should be person-centered, based on the specific needs and requirements of each individual as well as their taste preferences, with the goal of achieving long-term maintenance of the changes discussed. Therefore, the core focus of her sessions is thorough assessment and discussion of needs with the individual, setting goals, and re-evaluating these goals at regular intervals.

Louka Mpellou 4, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Markada Al Xasount Aleksandra is a Dietitian practicing in Galatsi. She studied at the University of Hertfordshire and has worked as a Dietitian at the Cardiology Clinic of the University General Hospital "Attikon" and at Metaxa Hospital. She possesses extensive experience and manages issues such as the management of diabetes mellitus, obesity, eating disorders, nutritional counseling, clinical nutrition, and more.

  • Αντιμετώπιση διαβήτη

Πατησίων 291, Galatsi, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια CBT/ACT/EMDR για άγχος, κατάθλιψη, δυσκολίες συναισθήματος & διάθεσης

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About the specialist

Vlami Mariantzela is a Dietitian - Nutritionist and Molecular Biologist - Geneticist with a private practice in Ampelokipoi, Athens. She graduated with honors from the Universities of Pisa and Trieste in Italy. She holds a master's degree in Dietetics - Nutrition and has also completed the "Clinical Nutrition" program at the National and Kapodistrian University of Athens. Continuing her studies, she successfully completed the Harvard Medical School Course "Genetic Testing and Sequencing Technologies," receiving a scholarship. She specialized in Medical Genetics with a focus on Nutrigenetics (Functional Genomics of Human Nutrition - Clinical Nutrition). She has worked in the Department of Medical Genetics and Clinical Nutrition at the Pediatric Hospital IRCCS B. G. of Trieste, in the Department of Clinical Biochemistry at the University Hospital Cisanello of Pisa, and has extensive experience in counseling and nutritional education. Additionally, she has completed training programs in Cognitive Behavioral Therapy and Health Coaching. It is noteworthy that she was awarded by the University of Trieste for her experimental master's thesis entitled "Development of new genetic and immunological technologies in the diagnosis of celiac disease." She consistently participates in conferences and seminars, often as an instructor and speaker, staying updated on industry developments. Her method is based on nutrigenetic analysis, detailed history taking, and nutritional education, aiming for the highest possible personalization in nutrition to achieve optimal health and wellness outcomes based on the unique genotype, through the application of contemporary scientific knowledge and personalized approach. She holds a professional license as a Dietitian - Nutritionist in Greece with license number 701171 and a professional license in Italy with license number AA_083267.

Larisis 24, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Τζώρτζης Πέτρος (MSc, BSc, PG.PD. ) γεννήθηκε και μεγάλωσε στην Αθήνα, διαθέτει ελληνική και καναδική υπηκοότητα. Ξεκίνησε τις σπουδές του στη Συμβουλευτική Ψυχολογία (Psychology and Counselling )στο University of Teesside, UK. για ένα χρόνο, ολοκλήρωσε τις σπουδές του στην εφαρμοσμένη ψυχολογία BSc(hons.) in Applied Psychology από το University of Derby, UK.. Είναι κάτοχος μεταπτυχιακού διπλώματος(Master of science) κλινικής και κοινοτικής ψυχολογίας Clinical and Community Psychology από το University of East London, UK. Κατά τη διάρκεια των σπουδών του απέκτησε επαγγελματική εμπειρία και αποκόμισε ένα ευρύ φάσμα εμπειριών εργασίας και πρακτικής άσκησης στο ΨΝΑ Δρομοκαΐτειο και συμμετείχε ενεργά σε παρουσιάσεις σε ελληνικά και διεθνή συνέδρια. Είναι πιστοποιημένος(licensed) γνωσιακός συμπεριφορικός θεραπευτής με εξειδίκευση στους τομείς της Γνωστικής Συμπεριφορικής θεραπείας(CBT) από το κέντρο εφαρμοσμένης ψυχοθεραπείας και συμβουλευτικής και της Κλινικής Ύπνωσης (Βιοθυμικής Ψυχοθεραπείας πιστοποιημένο από το General Hypnotherapy Standards Council(GHSC). Συμπληρωματικά πήρε εξειδίκευση από το εκπαιδευτικό πρόγραμμα της Γνωσιακής Συμπεριφορικής θεραπείας διαταραχών πρόσληψης τροφής από την Ελληνική Εταιρία Έρευνας της Συμπεριφοράς.(ΕΕΕΣ) σε συνεργασία με την Ά Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών του Αιγινητείου νοσοκομείου. Βρίσκεται σε ολοκληρωμένη προσωπική θεραπεία και εξελισσόμενη εποπτική δράση, συνεργάζεται με κέντρα, κλινικές και νοσοκομεία καθ’όλη τη διάρκεια της ακαδημαϊκής τους καριέρας. Διαθέτει, άδεια ασκήσεως επαγγέλματος Ψυχολόγου και είναι μέλος της IARPP και της American Group Psychotherapy Assosiation AGPA.

Mesogeion 46, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος Msc, ΕΚΠΑ- Συνθετική Ψυχοθεραπεύτρια/ Εξειδίκευση Κλινική Ψυχοπαθολογία

Λεωφόρος Αλεξάνδρας 140, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsiakla Xara is a Dietitian-Nutritionist practicing privately in Ampelokipoi, Attica. She graduated from the Department of "Nutrition Science and Dietetics" at Harokopio University. She holds a Master's degree in "Applied Dietetics" with a specialization in Clinical Nutrition and expertise in Eating Disorders and Obesity from KEADD, awarded by the same educational institution. Additionally, she has certified training in "Cognitive Behavioral Therapy" from the National and Kapodistrian University of Athens and "Training in Psychological Science" from the University of the Aegean. She has attended numerous nutrition conferences both in-person and online, covering a wide range of topics. Furthermore, she has collaborated with a medical aesthetics center and has managed numerous cases involving weight loss and nutritional education. Finally, for several years, she worked in the specialized nutrition products industry, gaining significant experience in clinical conditions such as cancer, inflammatory bowel diseases, and enteral nutrition.

  • Αντιμετώπιση παχυσαρκίας

Kolhidos 8-12, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dr. Papadopoulou Efi, MD, MSc, PhD, is a Internist - Diabetologist and maintains a private practice in Ampelokipoi. She graduated from the Medical School of the University of Patras, holds a Master's Degree specializing in Diabetes Mellitus and Obesity, as well as a Doctorate from the Medical School of the National and Kapodistrian University of Athens, with a medical specialization in Diabetes Mellitus. She completed her specialty training in Internal Medicine at the Therapeutic Clinic of the University of Athens at Alexandra General Hospital, where she also received clinical training in Diabetes Mellitus at the Diabetes Clinic of the same department. Currently, she maintains a private practice in Athens and concurrently works as an Attending Internist at the 7th Internal Medicine Clinic of Hygeia Hospital. Her clinical and research interests span the entire spectrum of Internal Medicine, with a particular emphasis on Diabetes Mellitus and Obesity.

Βασιλίσσης Σοφίας 119, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Drimala Panagiota is an Endocrinologist - Diabetologist and maintains a private practice in Ampelokipoi. She studied at the Medical School of the National and Kapodistrian University of Athens. She specialized in Endocrinology, Diabetes, and Metabolism at the largest independent Endocrinology Clinic and Diabetology Center in the country, located in the “Evangelismos” hospital. There, she gained extensive experience in managing patients with diabetes mellitus. Additionally, she specialized in gestational diabetes and thyroid disorders during pregnancy at the “Alexandra” and “Elena Venizelou” hospitals. As part of her continuous education, she has attended postgraduate programs related to Human Reproduction, Childhood Obesity, as well as specialization in Thyroid Ultrasound at the National and Kapodistrian University of Athens.

Tsoha kai Vournazou 6, Ampelokipoi, ΑΤΤΙΚΗ

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Diet and nutrition

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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