Anxiety and Stress, Eastern suburbs of Athens
9

Health professionals with experience in Anxiety and Stress in the Eastern suburbs of Athens

  • Anxiety and Stress 60€
    Κόστος ανα συνεδρία.
Description
Πραγματοποιούνται συνεδρίες Προσωποκεντρικής ψυχοθεραπείας, Σωματικής θεραπείες και IFS για την διαχείριση και την αντιμετώπιση του άγχους και του στρες. Το άγχος και το στρες είναι φυσιολογικές αντιδράσεις στις απαιτήσεις της ζωής. Ο ανθρώπινος εγκέφαλος δεν είναι κατασκευασμένος για τον σύγχρονο τρόπο ζωής, όπου το στρες και το άγχος είναι συνεχόμενα. Όταν αυτά παραμένουν έντονα ή συχνά, μπορούν να μειώσουν την ενέργεια του ατόμου, τη συγκέντρωση και την αίσθηση ελέγχου στη ζωή του. Στις συνεδρίες έχει το άτομο έναν χώρο για να κατανοήσει πώς βιώνει αυτές τις καταστάσεις, πώς επηρεάζουν την καθημερινότητά του και ποιες στρατηγικές λειτουργούν πραγματικά για εκείνο. Μαζί με την ειδικό, θα ανακαλύψει το άτομο τους προσωπικούς του τρόπους για να μειώσει την ένταση, να αυξήσει τη χαλάρωση, αλλά και την χαρά της ζωής και να ενισχύσει την ανθεκτικότητά του, χωρίς πίεση ή γρήγορες λύσεις. Ο θεραπευόμενος λαμβάνει υποστήριξη καθώς εξερευνά τί χρειάζεται για να νιώθει περισσότερο ήρεμα και σε σύνδεση με τον εαυτό του, σε κάθε βήμα της διαδικασίας. Δεν χρειάζεται καμία προετοιμασία πριν το ραντεβού. Ξεκινάει η θεραπεία ακριβώς από το σημείο στο οποίο βρίσκεται ο καθένας αυτή τη στιγμή, με ασφάλεια και ενσυναίσθηση.

Remote availability

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  • Anxiety and Stress From 60€ up to 80€
    Κόστος ανα συνεδρία η οποία μπορεί να διαρκέσει 60 λεπτά, 45 λεπτά ή 30 λεπτά.
Description
Μετά από μία αρχική διαγνωστική εκτίμηση κι ανάλογα με το αίτημα και τις ανάγκες του κάθε ασθενούς, παρέχονται υπηρεσίες συμβουλευτικής, γνωσιακής ψυχοθεραπείας ή και χορήγηση φαρμακευτικής αγωγής. Διαγιγνώσκεται και αντιμετωπίζεται όλο το φάσμα των ψυχικών διαταραχών, ενώ η κα Θεοδώρου έχει ιδιαίτερη εμπειρία στην αντιμετώπιση άγχους, κρίσεων πανικού, φοβιών, ψυχαναγκασμών, ψυχοσωματικών συμπτωμάτων, κατάθλιψης καθώς και στη διαχείριση προβλημάτων στις διαπροσωπικές σχέσεις. Στις περιπτώσεις που χρειάζεται φαρμακευτική αντιμετώπιση χρησιμοποιεί τις πιο πρόσφατες κατευθυντήριες οδηγίες, αφού προηγηθεί ψυχοεκπαίδευση. Τα παραπάνω παρέχονται μέσα στα πλαίσια μιας συνεργατικής θεραπευτικής σχέσης.

Livysiou 2, Nea Makri, ΑΤΤΙΚΗ

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Anxiety and Stress Psychoanalytic Psychotherapy Integrated Psychotherapy
  • Anxiety and Stress 40€
    κόστος ανά συνεδρία.
Description
Το άγχος και η καταθλιπτική διάθεση συχνά συνυπάρχουν και εκδηλώνονται μέσα από σημάδια που μπορεί να αφορούν το σώμα, τη σκέψη ή τη διάθεση. Παρότι αρχικά μπορεί να προκαλούν έντονη δυσφορία ή σύγχυση, στη θεραπευτική διαδικασία μπορούν να προσεγγιστούν και ως εκφράσεις μιας εσωτερικής εμπειρίας που ζητά να διερευνηθεί και να αποκτήσει ένα διαφορετικό νόημα.Η μέθοδος που χρησιμοποιείται κατα τη διάρκεια των συνεδριών είναι η Συνθετική Ψυχοθεραπεία.

Leoforos Marathonos 53, Pallini, ΑΤΤΙΚΗ

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Description

Pateraki Emmanouela MSc, is a Psychologist - Psychotherapist and maintains a private practice in Lykovrysi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and holds a master's degree (MSc) in Applications of Psychology in Health from the Medical School of Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Therapy for adults at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY). The specialist has also specialized in the Treatment of Eating Disorders at the European Institute of Counseling and Psychotherapy (EICP Institute) and in Special Education and Training: Diagnostic, Therapeutic, and Counseling at the National and Kapodistrian University of Athens (NKUA). Her goal is to provide individualized psychological support to adolescents and adults facing issues related to anxiety, panic attacks, and depressive symptoms, eating disorders and body image concerns, emotional difficulties and relationship problems, learning and behavioral difficulties, as well as issues of self-esteem and personal identity. Currently, she specializes in Cognitive-Behavioral Therapy with children and adolescents at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY).

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  • Anxiety and Stress From 40€ up to 45€
    ανά συνεδρία και διαρκεί 45 λεπτά.
Description
Αναλαμβάνονται περιστατικά που αφορούν εργασιακό και προσωπικο άγχος.

Karditsis 14, Gerakas, ΑΤΤΙΚΗ

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  • Anxiety and Stress From 45€ up to 50€
    η συνεδρία. Στο κόστος περιλαμβάνεται η αρχική αξιολόγηση του πελάτη, η ψυχοεκπαίδευση στο μοντέλο θεραπείας και στη σχετική προσωπική δυσκολία του πελάτη, καθώς και η περιγραφή της θεραπευτικής διαδικασίας που αναμένεται να ακολουθηθεί.
Description
Χρησιμοποιείται η μέθοδος της Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας. Οι συνεδρίες πραγματοποιούνται δια ζώσης. Υπάρχει η δυνατότητα πραγματοποίησης διαδικτυακών συνεδριών. Οι υπηρεσίες που προσφέρονται αφορούν ατομικές συνεδρίες σε ενήλικες, παιδιά και εφήβους, συνεδρίες συμβουλευτικής γονέων και θεραπεία ζεύγους.

Pythagora 10, Gerakas, ΑΤΤΙΚΗ

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  • Anxiety and Stress From 40€ up to 60€
    Η συνεδρία, διάρκειας 60 λεπτών ή και περισσότερο.
Description

Pappa Xristina is a Psychologist - Family Psychotherapist and maintains a private practice in Anavyssos. She earned her degree from the United Kingdom, The Open University of UK, and a Master’s degree in School Psychology from the University of Nicosia. She has specialized as a Psychotherapist in Existential Systemic Psychotherapy at the Therapeutic and Educational Institute Antistixi. She has considerable experience in matters related to the family context, parenting issues, and intra-family conflict resolution, while also working with individuals dealing with anxiety disorders, panic attacks, and depression. In addition to her private practice, she frequently organizes lectures and parent schools in schools, covering topics concerning parents, children, and adolescents. Finally, throughout her academic and professional career, she has participated in training seminars to stay updated with developments in her field and to develop professionally.

Leoforos Anavyssou Saronidas 126, Anavissos, ΑΤΤΙΚΗ

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Description

Athanasiou Kalliopi PhD is a Child Psychologist with a private practice in Koropi. She studied Psychology at the National and Kapodistrian University of Athens and later earned a Doctorate in Medicine (PhD) from the same academic institution. She has also specialized in Special Education. She has worked as a Psychologist at the Skopelos Health Center and at the Adolescent Health Unit (MEY) of the "P. & A. Kyriakou" Children's Hospital, gaining significant clinical experience. Finally, she specializes in anxiety disorders, parental counseling, and Cognitive Behavioral Psychotherapy.

Ydras 4, Koropi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 55 λεπτά.
Description
Αντιμετωπίζεται το άγχος, το στρες και οι κρίσεις πανικού.

Drosini 22, Rafina, ΑΤΤΙΚΗ

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35

Health professionals for Anxiety and Stress in the Eastern suburbs of Athens

About the specialist

Gerou Maira is a licensed psychologist with extensive academic and professional experience. She holds a bachelor's degree with distinction in Psychology from the University of East London, as well as a master's degree in Neuropsychology & Cognitive Neuroscience from the University of Essex. Additionally, she has studied Linguistics at Lancaster University and Strategic Human Resource Management at ALBA Graduate Business School, while also completing postgraduate studies in Language Education for refugees and immigrants at the Hellenic Open University, enhancing her understanding of approaches to diverse population groups.

Furthermore, she specializes in Cognitive-Behavioral Therapy (CBT), has been trained in Art Therapy as well as Career Counseling, and also holds training in Messy & Sensory Play—a method that supports multisensory development and emotional regulation in children and other age groups. Additionally, she is undergoing training in Parent Counseling.

In her clinical practice, she provides individualized sessions for adults and children, assisting in the management of anxiety, depression, panic attacks, ADHD, and autism. Moreover, her extensive experience in human resources and organizational psychology allows her to offer counseling on issues related to professional burnout, workplace stress management, and self-improvement. Through her scientific expertise and practical experience, she creates a safe and supportive environment, either through in-person sessions or via video calls, tailored to the needs of each client.

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Systemic Therapy Family Therapy
About the specialist
Ψυχολόγος - Οικογενειακή Ψυχοθεραπεύτρια- Θεραπεία Ζεύγους

Γραφείο Αγίου Ιωάννου 71, 2, Nea Makri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Kollia Mairi is a psychologist. She holds a professional practice license with protocol number 4346/07-11-2019. She graduated with honors from the Department of Psychology at Panteion University of Athens. She specialized at the postgraduate level in Clinical Psychology (MSc in Clinical Psychology) at Leiden University in the Netherlands, where she graduated with distinction cum laude. She has completed a four-year study program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Additionally, she has been trained in Acceptance and Commitment Therapy (ACT), also provided by the Society of Cognitive and Behavioral Studies (ΕΓΣΣ). Furthermore, she has specialized in trauma therapy using the EMDR method at the Institute of Trauma Therapy. She has also received training in "Counseling and Mental Health in Infertility, the Perinatal and Reproductive Period" at the University of West Attica, focusing on psychological support regarding infertility, pregnancy, and transition to parenthood (postpartum depression, perinatal anxiety, tokophobia, birth trauma, etc.). Currently, she works privately, conducting individual therapy sessions with adults, both in-person and online. She also collaborates with a clinic based abroad, providing psychotherapy online to clients worldwide. In parallel, she maintains a collaboration with an assisted reproduction (IVF) clinic and is a member of an interdisciplinary team at a gynecological clinic in central Athens. Sessions are conducted in Greek and English.

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About the specialist

Gkotsis Konstantinos is a Psychologist and maintains a private practice in Artemida. He studied Psychology at Canterbury Christ Church University, England, and specializes in Adlerian Counseling and Psychotherapeutic Approach at the Hellenic Society of Adlerian Psychology (H.S.A.P.). Additionally, he attends various educational conferences related to grief, anxiety, anger, and panic attacks.

Δημοκρατίας, 77, Artemida, ΑΤΤΙΚΗ

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Psychodynamic Psychotherapy Psychoanalytic Psychotherapy Gestalt Therapy
About the specialist

Η Χατζηαναστασίου Κωνσταντίνα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στη Νέα Μάκρη.

Σπούδασε Ψυχολογία, συγκεκριμένα το πρόγραμμα Bsc Psycology Science του Canterbury Christ Church University. Έπειτα, ολοκλήρωσε τον 1ο και τον 2ο κύκλο “Εισαγωγικών διαλέξεων στην Ψυχανάλυση” της Ελληνικής Ψυχαναλυτικής Εταιρείας και το “Ετήσιο σεμινάριο στην Ψυχαναλυτική σκέψη και Πρακτική” της Διεπιστημονικής και Ερευνητικής Ψυχοκοινωνικής Υποστήριξης Παιδιών και Ενηλίκων (ΔΙ.ΚΕ.Ψ.Υ.).

Οι κατευθύνσεις στην ψυχοθεραπευτική προσέγγιση είναι της ψυχαναλυτικής ψυχοθεραπείας (Μετεκπαίδευση στην Ψυχαναλυτική/Ψυχοδυναμική Ψυχοθεραπεία Παιδιών, Εφήβων και Ενηλίκων του κέντρου ΔΙ.ΚΕ.Ψ.Υ.) και της σωματικά επικεντρωμένης ψυχοθεραπείας Gestalt (Ολοκληρωμένη Επαγγελματική Κατάρτιση στις τεχνικές της μεθόδου της Σωματικά Επικεντρωμένης Θεραπείας Gestalt” στο Unity Energetics Institute). 

Ακόμη, έχει παρακολουθήσει διάφορα εκπαιδευτικά προγράμματα με θέμα την παιγνιοθεραπεία, την οικογενειακή θεραπεία, την συναισθηματική νοημοσύνη, την διαχείριση συναισθημάτων κ.α.

Πιστεύει στην συνεχή εκπαίδευση ως ψυχοθεραπεύτρια και ως άτομο καθώς είναι σημαντικό να εμπεριέχεται παλαιότερη και σύγχρονη γνώση καθώς και μία συνθετική οπτική της ψυχοθεραπείας που να βοηθάει τον θεραπεύομενο με διάφορες τεχνικές και μέσα για την επίτευξη της θεραπείας. Η κατεύθυνση της στις ψυχοθεραπευτικές προσεγγίσεις της ψυχαναλυτικής θεραπείας και της σωματικά επικεντρωμένης ψυχοθεραπείας Gestalt αντικατοπτρίζουν την δική της προσέγγιση για το ψυχικό τραύμα και το σύμπτωμα. Το σύμπτωμα συνοδεύει μια μακρά ιστορία που ο θεραπευόμενος μαζί με τον θεραπευτή αναζητεί, αναγνωρίζει και επεξεργάζεται με σκοπό την ψυχική ίαση. Τα ψυχικά τραύματα εδράζουν, κατά το μεγαλύτερο ποσοστό τους, σε ένα ασυνείδητο κομμάτι που δεν έχουμε πρόσβαση και καθορίζουν τον τρόπο που αντιλαμβανόμαστε τον εαυτό μας, τους ανθρώπους και την ζωή. Είναι σε συνεχή ατομική ψυχοθεραπεία και εποπτεία των ψυχοθεραπειών που αναλαμβάνει. Τέλος, είναι σε συνεχή ατομική ψυχοθεραπεία και εποπτεία των ψυχοθεραπειών που αναλαμβάνει.

Agiou Konstantinou 53, Nea Makri, ΑΤΤΙΚΗ

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About the specialist

Douflias Konstantinos MSc is a Psychologist-Psychotherapist and maintains a private practice in Pangrati. He holds a degree in Psychology and a Master's Diploma in Forensic Medicine - Forensic Psychiatry from the Aristotle University of Thessaloniki (AUTH). The specialist handles cases across the full spectrum of Psychology, offering both in-person and online sessions.

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Cognitive Analytic Therapy (CAT)
About the specialist

Theou Antigoni is a Psychologist-Psychotherapist and conducts online sessions. She completed her studies at Università degli Studi Guglielmo Marconi in the field of Psychology and holds a professional license. Additionally, she has completed the first two years of training in Cognitive Analytic Therapy (CAT) and continues her education in this therapy. This therapeutic approach is brief and aims to identify all dysfunctional behavior patterns adopted in the past that prevent the individual from living functionally and authentically in the present. Beyond the aforementioned training, she has completed further education at the National and Kapodistrian University of Athens regarding Anxiety and Depression, focusing on psychoeducation and their management. She has worked at the Thalpos Adult Day Center for a specific period during the years 2025-2026. Her professional and academic career began much earlier when she earned her first degree from the Department of Primary Education of Athens and subsequently pursued her postgraduate studies in various fields of education. One of these postgraduate degrees was in Psychology, which marked the beginning of her journey into undergraduate Psychology studies and the field of psychotherapy.

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Cognitive Analytic Therapy (CAT)
About the specialist

H Βασιλειάδη Σταυρούλα είναι Ψυχολόγος απόφοιτος του Καποδιστριακού Πανεπιστημίου Αθηνών με μετεκπαίδευση στην Εκπαιδευτική Ψυχολογία από το Institute of Education, University of London. Συνέχισε τις σπουδές της στα Παιδαγωγικά με ειδίκευση στην Ειδική Αγωγή στο Brunel University και εργάζεται ως εκπαιδευτικός σε διεθνές αγγλόφωνο σχολείο. Σήμερα είναι υπό πιστοποίηση σχεσιακή ψυχαναλυτική ψυχοθεραπεύτρια στο πρόγραμμα της Ατομικής Σχεσιακής Ψυχοθεραπείας στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας (ΙΣΟΨ). Κατέχει άδεια άσκησης επαγγέλματος και παρέχει ατομικές συνεδρίες ενηλίκων στο ιδιωτικό της γραφείο. Tέλος, είναι μέλος της Διεθνούς Ένωσης Σχεσιακής Ψυχανάλυσης και Ψυχοθεραπείας (IARPP) και της Αμερικάνικης Ένωσης Ομαδικής Ψυχοθεραπείας (ΑGPA). Στο πλαίσιο συνεχούς επαγγελματικής επιμόρφωσης συμμετέχει σε πολυάριθμα σεμινάρια και συνέδρια. 

Αυλακίου 41 (Healthio Medicare), Porto Rafti, ΑΤΤΙΚΗ

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About the specialist

Kountouraki Xristina is a Psychologist - Psychotherapist. She holds a degree in Psychology from Panteion University of Social and Political Sciences and is undergoing further training in Psychodynamic Psychotherapy for Children and Adults at the Interdisciplinary & Research Psychosocial Support for Children & Adults (DI.KE.PSY). She has also completed various postgraduate training programs and seminars.

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About the specialist

Roxani - Maria Vakalou is a Psychologist, graduate of Aristotle University of Thessaloniki, specializing in Clinical Psychology. She is a certified Cognitive-Behavioral Therapist and is training in Bioenergetic Clinical Hypnosis.

Her choice of specializations is based on the integration of two critical pillars: focusing on the "here and now," addressing dysfunctional patterns of thinking and behavior, and processing emotional traumas formed during early developmental stages before the development of logical thinking.

Her career in the Mental Health field includes voluntary service at S.O.F.PSY. Serres, coordinating therapeutic groups and cognitive-behavioral interventions; collaboration with the Hellenic Alzheimer’s Disease Association; specialization in "Dance Theatre"; and mental health counseling in a multinational environment through conducting psychoeducational groups and individual sessions (since 2024).

She firmly believes that Psychotherapy is the most valuable investment in oneself and the cornerstone of self-awareness and mental well-being. Her goal is, within an environment of trust, understanding, and acceptance, to help individuals genuinely "embrace" themselves.

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About the specialist

Sina Stella is a Psychologist practicing privately in Pallini. She graduated from the University of East London and completed her postgraduate studies there, earning a Master of Science in Clinical and Community Psychology. 

Her therapeutic approach is integrative, specializing in Cognitive Behavioral Therapy (CBT) and Systemic - Family Therapy, aiming at holistic support of the individual within their social and family context. Additionally, she has specialized training in Diagnostic and Therapeutic Intervention for children and adolescents, with an emphasis on anger management through Play Therapy. 

In her professional career, she collaborates with a Senior Care Unit, where she is a member of the interdisciplinary team, providing psychological support, conducting psychometric assessments, and managing dementia cases. Furthermore, she has significant experience in analyzing social phenomena and providing parental counseling, having served as a scientific collaborator for the program "Light in the Tunnel". 

She has worked in Venice, Italy, supporting psychosocially vulnerable elderly populations, and has experience in intercultural counseling and crisis management. Finally, with a commitment to delivering high-quality services, she continuously updates her knowledge on all scientific developments in the field of Mental Health by actively participating in specialized seminars and conferences.

Εθνικής Αντιστάσεως 2, Pallini, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€ 40€
    ανά συνεδρία και διαρκεί 60λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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