Anxiety and Stress, Lykovrysi
2

Psychologists with experience in Anxiety and Stress in Lykovrysi

Description
Χρησιμοποιείται η μέθοδος της Γνωσιακής Συμπεριφορικής Θεραπείας για την αντιμετώπιση του άγχους. Πρόκειται για ένα συνεργατικό θεραπευτικό πλαίσιο, στο οποίο ο απώτερος σκοπός είναι ο θεραπευόμενος να γίνει "θεραπευτής του εαυτού του".

Remote availability

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Description

Pateraki Emmanouela MSc, is a Psychologist - Psychotherapist and maintains a private practice in Lykovrysi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and holds a master's degree (MSc) in Applications of Psychology in Health from the Medical School of Aristotle University of Thessaloniki. She has specialized in Cognitive Behavioral Therapy for adults at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY). The specialist has also specialized in the Treatment of Eating Disorders at the European Institute of Counseling and Psychotherapy (EICP Institute) and in Special Education and Training: Diagnostic, Therapeutic, and Counseling at the National and Kapodistrian University of Athens (NKUA). Her goal is to provide individualized psychological support to adolescents and adults facing issues related to anxiety, panic attacks, and depressive symptoms, eating disorders and body image concerns, emotional difficulties and relationship problems, learning and behavioral difficulties, as well as issues of self-esteem and personal identity. Currently, she specializes in Cognitive-Behavioral Therapy with children and adolescents at the Center for Applied Psychotherapy and Counseling (KE.PSY.SY).

Πατεράκη 7Α, Lykovrysi, ΑΤΤΙΚΗ

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1

Psychologist for Anxiety and Stress in Lykovrysi

About the specialist

Zamanidis Giorgos is a Psychologist - Existential Psychotherapist and maintains a private practice in Lykovrysi. He completed his studies at the Department of Psychology of Panteion University and has trained in Existential Psychotherapy through his four-year attendance at the Hellenic Society of Existential Psychology, "gígnesthai". He holds a diploma in Family and Couple Therapy within the Systemic Psychotherapeutic Approach, in which he was trained in 2022. He also holds a diploma in training in Neuro-Linguistic Programming techniques (NLP Greece). He has conducted and continues his extensive clinical practice at the Society for Regional Development and Mental Health (E.P.A.PSY.) in Marousi as a Clinical Psychologist and Existential Psychotherapist. In the past, as part of his practical training, he has participated in Pan-European Research on substance abuse among minor populations (ESPAD), as well as related initiatives in collaboration with the Substance Abuse Prevention Center (PRONOIA) in Kifissia. He completed his military service as a Psychologist in Cyprus, where he collaborated with psychologists and medical staff in the care of hundreds of soldiers. A significant part of his training is influenced by the Psychoanalytic Psychotherapeutic Approach, which he acquired under supervision over recent years. Currently, he serves as a Trainee Trainer at the Hellenic Society of Existential Psychology, "gígnesthai".

Αγίας Λαύρας 11Α, Lykovrysi, ΑΤΤΙΚΗ

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21

Health professionals with experience in Anxiety and Stress near Lykovrysi

  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Χρησιμοποιείται η μέθοδος Γνωσιακής Συμπεριφοριστικής προσέγγισης.

Μυτιλήνης 5, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    κόστος ανά συνεδρία και διαρκεί περίπου 60'.
Description
Μέσω της Συστημικής Ψυχοθεραπείας αντιμετωπίζονται ζητήματα Άγχους και Στρές.

Androutsou Odyssea 13 & THemidos, Marousi, ΑΤΤΙΚΗ

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Ιερέως Δούση 44, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€
    Το κόστος είναι ανα συνεδρία και η διάρκεια είναι περίπου 60 λεπτά.
Description

Skordara Euaggelia is a Psychologist licensed to practice and maintains her private practice in Marousi. She holds a BSc in Psychology from the University of East London and has completed postgraduate studies with an MA in Applied Educational Psychology from The American College of Greece. She is a trainee in the Counseling Psychotherapy training program at the National and Kapodistrian University of Athens, the Family Therapy training program at the National and Kapodistrian University of Athens, and the postgraduate program in Psychodietetics at the Hellenic Dietetic Association. She consistently attends seminars to continuously enrich her knowledge and psychotherapeutic skills. She has worked as a School Psychologist in primary education and in day centers as a Special Therapist in Early Intervention Programs for Autism, and for several years has worked in the educational support of students with learning and behavioral difficulties. In her private practice, she manages a wide range of cases, utilizing her scientific expertise and always focusing on providing the best possible service tailored to the individualized needs of each client she undertakes.

Κυπρίων Αγωνιστών 3, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description

Skafidas Spyros BSc, MSc is a Psychologist - Psychotherapist and maintains a private practice in Kifisia. He holds a degree from the Department of Psychology at the University of Nicosia and a master's degree in Criminology from the same University. Additionally, he has attended a seminar on "Criminological Research: The Contribution of Psychology" at the National and Kapodistrian University of Athens, and he currently participates in the seminar "Anxiety and Depression: Psychoeducation and Management" at the same institution. He completed his internship at the Counseling Station "Agia Skepi" in Cyprus and was part of the Psychosocial Care Team at the Armored Training Center (KETTH) Avlona. Moreover, he provided psychological counseling support on the Armed Forces SOS 24-hour hotline at the 414 Military Hospital of Special Diseases (SNEN) and has worked as a Psychologist at the KDAP MEA Prosvasis. Currently, he is a Psychologist at the Day Care and Day Care Center for People with Disabilities "Nikodimos Graikos" of the Foundation for the Care of Persons with Intellectual Disabilities or Down Syndrome "Maria Kokkori".

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 50 λεπτά.
Description
Για τη θεραπεία του άγχους και στρες η ειδικός χρησιμοποιεί τις εξής θεραπευτικές προσεγγίσεις: Συνθετική Ψυχοθεραπεία, Ανθρωπιστική Ψυχοθεραπεία, Ψυχοδυναμική Ψυχοθεραπεία, Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και Ψυχοθεραπεία Gestalt.

Τατοΐου 4 (πλησίον σταθμού ΗΣΑΠ), Kifisia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 40€
    Κόστος ανά συνεδρία και διάρκειας 50 λεπτών.
Description
Αντιμετωπίζονται ζητήματα όπως οι αγχώδεις διαταραχές κ.α.

Γρηγορίου Λαμπράκη 21, Kifisia, ΑΤΤΙΚΗ

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Anxiety and Stress Panic attacks Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Holistic Psychotherapy Integrated Psychotherapy Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Rational Emotive Cognitive Behaviour Therapy (RECBT)
  • Anxiety and Stress 50€
    ανά συνεδρία. Διαρκεί 1 ώρα και περισσότερο.
Description
Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT), Κλινική Υπνοθεραπεία, Mindfulness, Θεραπεία Gestalt, NLP, EFT. Στόχος της ΓΣΨ είναι να μπορέσει το άτομο να αποκαταστήσει το διαστρεβλωμένο και αρνητικό τρόπο ερμηνείας των διάφορων ερεθισμάτων και να οδηγηθεί σταδιακά στην ανάληψη μιας σειράς συμπεριφορών που θα το βοηθήσουν να απαλλαγεί από τις αγχώδεις αντιδράσεις και τις μη ρεαλιστικές σκέψεις. Η Κλινική Υπνοθεραπεία μπορεί να επιτελέσει καταλυτικά στην εκπαίδευση του ατόμου στη χαλάρωση, στον έλεγχο της αναπνοής, στην αλλαγή της εστίασης της προσοχής, ενώ μπορεί να συνδράμει στην εξάλειψη της βαθύτερης αιτίας που προκαλεί τις αυτόματες αγχώδεις εκδηλώσεις. Κατ’ ακολουθίαν, στοιχεία από τη ψυχοθεραπεία Gestalt δύνανται να βοηθήσουν το άτομο να αναπτύξει σταδιακά την επίγνωση του, ενώ το mindfulness μπορεί να συμβάλλει αποφασιστικά στην επίγνωση στο εδώ και τώρα, στη μη επικριτική στάση προς τον εαυτό και στη σταδιακή ανάληψη θετικών συμπεριφορών για τη μείωση του στρες.

Ψυχολογικό γραφείο Βαλαβάνης Κωνσταντίνος Ivis 17 (plision ISAP), Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 45 - 50 λεπτά. (Χρειάζεται να γίνει προσκόμιση παραπεμπτικών/εκθέσεων από ΕΟΠΥΥ ή από άλλους φορείς, αν πρόκειται για παιδί)
Description
Αντιμετωπίζονται οι αγχώδεις διαταραχές, οι φοβίες, οι κρίσεις πανικού, το στρες και το μετατραυματικό στρες σε παιδιά, εφήβους και ενήλικες.

Perikleous 25, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 60 λεπτά. (Δεν περιλαμβάνει ΦΠΑ)
Description
Η θεραπεία γίνεται διαμέσου του λόγου (συζήτηση, έκφραση). Συμπληρώνεται ατομικό γενεόγραμμα, ατομικό ιστορικό και διάφορα ερωτηματολόγια ανά περίσταση. Ο ενδιαφερόμενος οφείλει να προσέρχεται στο ραντεβού του την καθορισμένη ώρα και να φροντίζει να είναι απερίσπαστος κατά τη διάρκεια της συνεδρίας του. Γίνεται διαχείρηση έντονων και αρνητικών συναισθημάτων (άγχος, στρες, μοναξιά, θυμός, θλίψη) και αντιμετωπίζονται δυσκολίες στις προσωπικές ή επαγγελματικές σχέσεις, έλλειψη προσωπικών στόχων και υπαρξιακοί προβληματισμοί.

Remote availability

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Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Γεωρ. Δροσίνη 5 , Kifisia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 60€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής Ψυχοθεραπείας και αντιμετωπίζεται το άγχος και το στρες.

Grigoriou Lampraki 21, Kifisia, ΑΤΤΙΚΗ

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  • Anxiety and Stress From €80 up to €100
    ανά συνεδρία.
Description
Συνθετική ψυχοθεραπεία με εξειδίκευση στην Προσωποκεντρική, στη Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία (CBT - Coginitive Behavioural Therapy) και στην ψυχοδυναμική Προσέγγιση.

THemidos 4 (Plision Stathmou ISAP), Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 70€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Η ατομική θεραπεία, αφορά το άτομο αυτό κάθε αυτό, που αιτείται την παρέμβαση του θεραπευτή, προκειμένου να αντιμετωπίσει και να διαχειριστεί κάποια θέματα που τον απασχολούν. Κάποιοι από τους λόγους που μπορούν να οδηγήσουν ένα άτομο σε ψυχοθεραπευτή, είναι τα προβλήματα που προκύπτουν με τα παιδιά τους ή τους συντρόφους τους, προβλήματα ψυχολογικών διαταραχών, συναισθήματα μοναξιάς, θλίψης, αποτυχίας, άγχους και έντασης, τραυματικές εμπειρίες από το παρελθόν όπως ασθένεια, πένθος, χωρισμός με σοβαρές ψυχολογικές συνέπειες, δυσκολία διαχείρισης της καθημερινότητας, αιτήματα εσωτερικής ανάγκης για αυτογνωσία και προσωπικής ανάπτυξης, προβλήματα λόγω κακοποίησης (σωματικής, συναισθηματικής, και/ή σεξουαλικής), προβλήματα προσαρμογής στο σχολείο, στο χώρο δουλειάς (δυσκολίες με συνεργάτες, μειωμένη απόδοση, κ.λ.π.) και γενικότερα σε κάθε είδους αλλαγές που συμβαίνουν στη ζωή. Στόχος της θεραπεύτριας, είναι να παρέμβει διερευνητικά και υποστηρικτικά στην όλη διαδικασία, και να βοηθήσει το άτομο, να έρθει σε επαφή με την εσωτερική του εικόνα, τα συναίσθημα του, τον τρόπο που αντιλαμβάνεται την πραγματικότητα, τις σχέσεις του με τους γύρω του, και κατ' επέκταση να τον βοηθήσει να επιλύσει τα θέματα που το απασχολούν.

Harilaou Trikoupi 151, Kifisia, ΑΤΤΙΚΗ

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  • Anxiety and Stress 60€
    ανά συνεδρία και διαρκεί 30 - 45 λεπτά. Περιλαμβάνει συνεδρία βελονισμού, εφόσον ο ασθενής το επιθυμεί.
Description
Η θεραπεία περιλαμβάνει φαρμακευτική αγωγή ή βελονισμό και αντιμετωπίζεται το άγχος και τα συναφή ψυχοσωματικά προβλήματα.

Leoforos Irakleiou 356 & Arkadiou 1 , Neo Irakleio, ΑΤΤΙΚΗ

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  • Anxiety and Stress From €50 up to €60
    ανά συνεδρία και η διάρκεια εξαρτάται από την εκάστοτε περίπτωση.
Description
Η θεραπεία πραγματοποιείται μέσω ψυχοθεραπείας.

Salaminos 33, Marousi, ΑΤΤΙΚΗ

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  • Anxiety and Stress 50€
    ανά συνεδρία και διαρκεί 60λεπτά.
Description
Πραγματοποιείται ψυχοθεραπεία στα πλαίσια της Συστημικής προσέγγισης. Οι συνεδρίες γίνονται δια ζώσης ή εξ αποστάσεως (online).

Eleutheriou Venizelou 142 (Plateia Davaki), Kallithea, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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