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Hristina Pappa Ψυχολόγος: Book an online appointment 6 Photos

Pappa Hristina MSc, BSc

Ψυχολόγος Anavissos

Psychologist
9.9 | 13 reviews
  • 60 '
Location

Leoforos Anavyssou Saronidas 126, Anavissos, Attica

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Why she is suitable for you

Η Παππά Χριστίνα είναι Ψυχολόγος - Οικογενειακή Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Ανάβυσσο. Πήρε πτυχίο από το Ηνωμένο Βασίλειο, «Τhe Open University of UK» και Master στη Σχολική Ψυχολογία από το Πανεπιστήμιο της Λευκωσίας (University of Nicosia). Έχει ειδικευτεί ως Ψυχοθεραπεύτρια στην Υπαρξιακή Συστημική Ψυχοθεραπεία στο Θεραπευτικό και Εκπαιδευτικό Ινστιτούτο Αντίστιξη. Έχει ιδιαίτερη εμπειρία σε θέματα που αφορούν το οικογενειακό πλαίσιο, στα ζητήματα διαπαιδαγώγησης και στα ζητήματα ενδοοικογενειακών συγκρούσεων, ενώ παράλληλα παρακολουθεί άτομα που αντιμετωπίζουν αγχώδεις διαταραχές, κρίσεις πανικού και κατάθλιψη. Παράλληλα με το ιδιωτικό της γραφείο, διοργανώνει συχνά ομιλίες και σχολές γονέων σε σχολεία, με θέματα που αφορούν γονείς - παιδιά και εφήβους. Τέλος, στη διάρκεια της ακαδημαϊκής και επαγγελματικής της πορείας, έχει συμμετάσχει σε εκπαιδευτικά σεμινάρια ώστε να ακολουθεί τις εξελίξεις του κλάδου της και να αναπτύσσεται ως επαγγελματίας.

  • Professional Identification Number: 711
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

13 patients' recommendations

Relative Studies

6 χρόνια εξειδίκευση στην συστημική υπαρξιακή ψυχοθεραπεία

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Undertakes children up to 12 years old as well

Patient Reviews

9.9
From 13 reviews

Real reviews for real people

He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
9.9
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity.

  • All (13)
  • Positive (13)
  • Neutral (0)
  • Negative (0)
10.0
Ευαγγελία • 2 reviews
Η εμπειρία μου με την κα Παππά ήταν εξαιρετική! Μ´έκανε να νιώσω άνετα δημιουργώντας ένα περιβάλλον όπου μπορούσα να εκφραστώ ελεύθερα.
30 December 2024
10.0
ΜΑΡΙΑ • 2 reviews
Ήταν πολύ φιλική και σε έκανε να μιλήσεις αβίαστα
19 November 2024
10.0
Ελένη • 2 reviews
Ό,τι και να πω είναι λίγο. Με βοήθησε να βγω από τα σκοτάδια μου !
13 September 2024
10.0
Ελένη • 1 review
27 February 2024
10.0
Ευαγγελία • 1 review
02 February 2024
10.0
Σοφία • 2 reviews
16 November 2023
10.0
Dora • 1 review
Καταπληκτική Ψυχολόγος, Πολύ συνεπείς, σε κάνει και νιώθεις άνετα απευθείας , επικεντρώνεται στην πηγή του προβλήματος, άμεση βελτίωση ψυχολογικής κατάστασης από την πρώτη κι όλας συνεδρία! Πολύ καλή καθοδήγηση. Σας τη συστήνω ανεπιφύλακτα!
22 March 2023
10.0
Δημητρα • 1 review
Το πιο σημαντικό είναι ότι από την πρώτη φορά μου ενέπνευσε εμπιστοσύνη και μπορούσα να μοιραστώ μαζί της τα πάντα.επισης πολύ βασικό οπότε χρειάστηκε μιλάμε και στο τηλέφωνο να με καθοδηγήσει η να με κάνει να σκεφτώ καθαρά.
21 March 2023
10.0
Χριστίνα • 1 review
Εξαιρετική συνεργασία με τον θεραπευόμενο. Συνιστώ ανεπιφύλακτα
06 December 2022
10.0
sotiria • 1 review
Εξαιρετική στη δουλειά της!! Ασχολείται εις βάθος και σου εμπνέει κατευθείαν την εμπιστοσύνη
30 November 2022

Contact and location

    • Address
      Leoforos Anavyssou Saronidas 126, Anavissos, Attica
    • Access for people with disabilities
      • This location provides access to people with disabilities.
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    • Private appointment

Curriculum Vitae and Career

Studies

  • Ms Σχολική Ψυχολόγος, The Open University UK, University of Nicosia
  • Εκπαίδευση, Υπαρξιακή Συστημική Ψυχοθεραπεύτρια, Θεραπευτικό και Εκπαιδευτικό Ινστιτούτο Αντιστίστηξη
  • Πτυχίο Ψυχολογίας, «Τhe Open University», Ηνωμένου Βασιλείου

Professional experience

  • Ψυχολόγος, Υπαρξιακή Συστημική Ψυχοθεραπεύτρια, Ιδιωτικά γραφεία, Γλυφάδα & Ανάβυσσος

Participation in conferences

  • Ομιλία, Δημοτικό Σχολείο Μαρκόπουλου (Ομιλία σε γονείς), Θέμα: Η Μετάβαση από το Δημοτικό στο Γυμνάσιο και από την Παιδική ηλικία στην Εφηβεία, (2019)
  • Ομιλία, Γυμνάσιο Σχολείο Αναβύσσου (Ομιλία σε γονείς), Θέμα: Γονεί Πλάθοντας το Μέλλον, (2018)
  • Ομιλία, 3ο Νηπιαγωγείο Αγ. Στεφάνου (Ομιλία σε γονείς), Θέμα: Συναισθηματική Νοημοσύνη των Παιδιών και ο ρόλος των Γονέων, (2017)
  • Ομιλία, Γερμανική Σχολή Αθηνών (Ομάδες Γονέων Γυμνασίου Λυκείου), Θέματα: Εφηβεία - Επικοινωνώντας με τους εφήβους, Πώς να ενισχύσουμε την αυτοεκτίμηση των εφήβων, Η επιθετικότητα των εφήβων και τα όρια της, Επικοινωνία στο ζευγάρι, (2016 - 2017)
  • Ομιλία, Σχολή Πετράκη-Βαλσαμίδη (Παρουσίαση στα παιδιά της ΣΤ δημοτικού), Θέμα: Κατάχρηση Ουσιών, (2016)
  • Ομιλία, Δημοτικό Σχολείο Σαρωνίδας (Ομάδες Γονέων), Θέματα: Επικοινωνώντας με το παιδί μου, Πώς να ενισχύσουμε την αυτοεκτίμηση των παιδιών, Επικοινωνία στο ζευγάρι, (2015 - 2016)
  • Ομιλία, Πανεπιστήμιο Πειραιώς (Ομιλία σε καθηγητές της Γαλλικής Φιλολογίας), Σχολή Τουριστικών Επαγγελμάτων (Ομιλία στους φοιτητές), Θέμα: Αντιμετωπίζοντας το στρες για μια χαρούμενη και δημιουργική ζωή, (2015)
  • Ομιλία, 16ο Δημοτικό Σχολείο Αμαρουσίου (Ομιλία σε γονείς και εκπαιδευτικούς), Θέμα: Σχολικός Εκφοβισμός, (2015)
  • Ημερίδα, Διοργάνωση ΕΘΟΣ "Συστημική Θεραπεία.Τι αλλάζει - Τι παραμένει ίδιο", (30/11/2019)
  • Ημερίδα, ΚΠΥ(Κέντρο Παιδοψυχικής Υγειηνής),"Σχολείο: ένα συναρπαστικό παιχνίδι αλληλεπίδρασης και έμπνευσης", (21/11/2017)
  • Σεμινάριο "Το διαδίκτυο είναι οικογενειακή υπόθεση", (5/2/2016)
  • Βιωματικό Σεμινάριο Παιγνιοθεραπείας, Οκτώβριος (2015 - Ιούνιος 2016)
  • Εκπαιδευτικό Σεμινάριο Stress Management, (15/1/2014)

Spoken languages

  • English

Incident photos and videos

Academic research and publications

  • Άρθρο "Ελευθερία με Μέτρο", Εκδ. 33, (18/6/2017), ένθετο Real Kids, εφημερίδα Real News
  • Άρθρο "Θέτοντας Όρια στα Παιδιά: Μια πολύτιμη προίκα για την ζωή τους", Εκδ. 34, (10/9/2017), ένθετο Real Kids, εφημερίδα Real News

Articles

Useful Links

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Pappa Hristina
Pappa Hristina
Leoforos Anavyssou Saronidas 126, Anavissos
Pappa Hristina
Leoforos Anavyssou Saronidas 126, Anavissos
Pappa Hristina
Leoforos Anavyssou Saronidas 126, Anavissos
Pappa Hristina
Leoforos Anavyssou Saronidas 126, Anavissos
Pappa Hristina
Leoforos Anavyssou Saronidas 126, Anavissos
Leoforos Anavyssou Saronidas 126, Anavissos
Leoforos Anavyssou Saronidas 126, Anavissos
Leoforos Anavyssou Saronidas 126, Anavissos
Leoforos Anavyssou Saronidas 126, Anavissos
Leoforos Anavyssou Saronidas 126, Anavissos
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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