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Συμβουλος ψυχικής Υγείας - Ψυχοθεραπεύτρια
Dr Άννα Ζιώγα Συμβουλος ψυχικής Υγείας - Ψυχοθεραπεύτρια : Book an online appointment

Ζιώγα Άννα

Συμβουλος ψυχικής Υγείας - Ψυχοθεραπεύτρια Panormou

10 | 7 reviews
Location

Πανόρμου 81, Panormou, Attica

Next availability
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Why she is suitable for you

Η Άννα Ζιώγα είναι Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεύτρια, (εκ.) Σύμβουλος Ψυχικής Υγείας και διατηρεί ιδιωτικό γραφείο στους Αμπελοκήπους (190 μ απο μετρό Πανόρμου). Εργάζεται με ενήλικες που δυσκολεύονται σε θέματα άγχους, σχέσεων, ορίων, συναισθηματικής εξάντλησης και εσωτερικών συγκρούσεων. Η θεραπεία αποτελεί μια διαδικασία κατανόησης του εαυτού, όπου δίνεται χώρος στην προσωπική ιστορία, στα συναισθήματα και στα επαναλαμβανόμενα μοτίβα που επηρεάζουν το παρόν. Ιδιαίτερη σημασία έχει η θεραπευτική σχέση, η οποία λειτουργεί ως ασφαλές πλαίσιο επεξεργασίας και αλλαγής. Η προσέγγισή της δεν εστιάζει σε γρήγορες λύσεις, αλλά σε ουσιαστική και σταδιακή ψυχοθεραπευτική εργασία, με σεβασμό στον ρυθμό και τις ανάγκες κάθε ανθρώπου. Παρέχονται ατομικές συνεδρίες δια ζώσης και online.

  • DO+ network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Psychotherapy Online
  • Ψυχοδυναμική Ψυχοθεραπεία
  • Ψυχαναλυτική Ψυχοθεραπεία
7 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 7 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (7)
  • Positive (7)
  • Neutral (0)
  • Negative (0)
10.0
Δήμητρα • 1 review
Νιώθω πραγματικά ευγνώμων που τη συνάντησα. Μαθαίνω να μιλάω πιο ανοιχτά για όσα με πονάνε κ’ να αγγίζω κομμάτια που παλιότερα απέφευγα ή δεν ήξερα πως υπάρχουν. Μέσα από τις συνεδρίες μας έχω αρχίσει να καταλαβαίνω πιο ουσιαστικά τον εαυτό μου κ’ να αντιμετωπίζω την καθημερινότητα κ’ τις προκλήσεις με περισσότερο θάρρος κ’ ελπίδα. Πάνω από όλα όμως την θεωρώ έναν εξαιρετικά αξιόπιστο κι ζεστό άνθρωπο, με αληθινό ενδιαφέρον κ´ σεβασμό κ´ τη συστήνω ανεπιφύλακτα, γιατί για μένα έχει κάνει μια πολύ μεγάλη κ´ ουσιαστική διαφορά.
05 March 2026
10.0
ΕΥΑΓΓΕΛΙΑ • 1 review
Πολύ καλή και έμπειρη θεραπεύτρια. Με αμεσότητα, γλυκύτητα και σοβαρότητα δημιουργησε από την αρχή ένα ασφαλες πλαίσο συνεργασίας. Σε σχετικά σύντομο χρονικά διάστημα κατάφερε να εντοπίσει και να με βοηθήσει να δουλέψω δύσκολα σημεία και θέματα που δεν μπορούσα να αντιμετωπίσω. Τη συνιστώ ανεπιφύλακτα.
24 February 2026
10.0
Νικολαος • 1 review
Από την πρώτη κιόλας συνεδρία ένιωσα άνετα και ότι μπορώ να μιλήσω ανοιχτά χωρίς άγχος. Είναι επαγγελματίας, ακούει με προσοχή και δίνει πρακτικές, ουσιαστικές κατευθύνσεις. Οι συναντήσεις μας με βοήθησαν πραγματικά και είδα θετική διαφορά. Τη συστήνω ανεπιφύλακτα σε όποιον αναζητά μια αξιόπιστη και ανθρώπινη ψυχολόγο.
14 February 2026
10.0
Περσεφόνη • 1 review
Εξαιρετική επαγγελματίας, ανθρώπινη και με ζεστασιά. Με βοήθησε πολύ να διαχειριστώ ένα θέμα οικογενειακό που αντιμετώπιζα .
14 February 2026
10.0
Ζωή • 1 review
Ήθελα να μοιραστώ κι εγώ την εμπειρία μου από την επαφή μου με την κυρία Ζιώγα. Είναι μια αξιόπιστη επαγγελματίας και ένας ζεστός άνθρωπος. Με βοήθησε να δουλέψω με τον εαυτό μου μεθοδικά και να ξεκλειδώσω κομμάτια του εαυτού μου που με δυσκόλευαν πολύ, Τη συνιστώ σε οποιοδήποτε χρειάζεται μια πιστοποιημένη επαγγελματία για να βοηθηθεί στα ζητήματα που τον απασχολούν.
11 February 2026
10.0
ΔΗΜΗΤΡΗΣ • 1 review
Πολύ αξιόλογη ψυχοθεραπεύτρια, με επαγγελματισμό, συνέπεια και ουσιαστική κατανόηση. Προσεγγίζει κάθε θέμα με σεβασμό και βοηθά να υπάρξει πραγματική πρόοδος. Την προτείνω χωρίς δεύτερη σκέψη.
04 February 2026
10.0
Ηρω • 1 review
Νιώθω ότι έκανα την καλύτερη επιλογή και το καλύτερο δώρο στον εαυτό μου! Ένιωσα άνετα απ' τα πρώτα λεπτά και με ενέπνευσε να ανοιχτώ! Συνιστώ την Άννα σε όποιον χρειάζεται ένα στήριγμα στην ζωή του
04 February 2026

Contact and location

    • Address
      Πανόρμου 81, Panormou, Attica
    • Metro
      • 190m ΠΑΝΌΡΜΟΥ
      • 710m ΑΜΠΕΛΌΚΗΠΟΙ
    • Bus
      • 100m ΠΑΛΑΙΟ ΤΕΡΜΑ
      • 170m ΣΤ. ΠΑΝΟΡΜΟΥ
      • 190m ΣΤΑΘΜΟΣ ΠΑΝΟΡΜΟΥ
    • Access for people with disabilities
      • This location provides access to people with disabilities.
    • Parking
      • 480m EASY PARKING
      • 1,41km ΜΕΓΆΡΟ ΜΟΥΣΙΚΉΣ ΑΘΗΝΏΝ
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  • Payment Methods

    • Bank Card
    • Pay with Klarna
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

    Insurances

    • Private appointment

Curriculum Vitae and Career

Studies

  • , Bachelor in Psychological Sciences and Techniques, Università degli Studi Guglielmo Marconi (2022 - Σήμερα)
  • Εκπαίδευση στην Ψυχοδυναμική - Ψυχαναλυτική Ψυχοθεραπεία, European Institute of Councelling and Psychotherapy (2023 - Σήμερα)
  • Συνθετική Σύμβουλος Ψυχικής Υγείας, Εκπαίδευση στη Συμβουλευτική Ψυχικής Υγείας, ΚΕΨΥΣΥ (2018 - 2021)

Professional experience

  • Υπηρεσίες Ψυχικής Υγείας , ιδιωτικό γραφείο, Χολαργός, Αμπελόκηποι

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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