Νασσάρ Αθηνά
Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια Athens
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Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπεύτρια
Patient Reviews
10.0
From 8 reviews
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Δήμητρα
• 1 review
Η Αθηνά έχει έναν πολύ ζεστό τρόπο να σε κάνει να νιώθεις ασφάλεια στο εδώ και τώρα, και την ικανότητα να θέτει ερωτήσεις χωρίς να αισθάνεσαι πίεση. Επενδύοντας χρόνο στον εαυτό σου μέσα από την ψυχοθεραπεία μαζί της, θα σε βοηθήσει να βρεις τις δικές σου απαντήσεις — να ξεκαθαρίσεις τι είναι δικό σου, τι κουβαλάς από παλιά, τι χρειάζεται να αφήσεις, και τι αξίζει να ενισχύσεις. Καθώς είναι νέα επαγγελματίας, έχει φρέσκια ματιά, σύγχρονη εκπαίδευση, και πολύ σεβασμό στα όρια. Είναι ένας άνθρωπος που εμπιστεύομαι απόλυτα στο κομμάτι της ηθικής, της διακριτικότητας και της αξιοπιστίας.
02 November 2025
Dimitris
• 1 review
Επισκέφθηκα την Αθηνά ώστε να προσπαθήσω να διαχειριστώ το άγχος και τις φοβίες μου. Από την πρώτη στιγμή μου ενέπνευσε εμπιστοσύνη και μπόρεσα να της ανοιχτώ πραγματικά. Συνεχίζω κανονικά έχοντας δει πραγματικά βελτίωση στην καθημερινότητά μου γνωρίζοντας όμως ότι ο δρόμος είναι μακρύς.
22 October 2025
ΑΜΑΛΙΑ
• 1 review
Η Αθηνά με κάνει κάθε φορά να νιώθω άνετα και μου εμπνέει εμπιστοσύνη. Όμορφος και ζεστός χώρος!
19 October 2025
anastasia
• 1 review
Η Αθηνά είναι εξαιρετικά βοηθητική. Από την πρώτη στιγμή δημιούργησε ένα ασφαλές και ζεστό κλίμα μέσα στο οποίο ένιωσα ότι μπορώ να εκφραστώ.
13 October 2025
Ροδούλα
• 1 review
Πολύ υποστηρικτική και προσιτή, με σεβασμό και επαγγελματισμό! Δημιούργησε ένα ασφαλές περιβάλλον που με βοήθησε να ανοιχτώ από την πρώτη συνεδρία.
09 October 2025
sonia
• 1 review
Εξαιρετική ψυχοθεραπεύτρια. Από την πρώτη συνεδρία ένιωσα ασφάλεια και εμπιστοσύνη να μιλήσω ανοιχτά. Έχει έναν ήρεμο τρόπο που σε βοηθά να κατανοείς βαθύτερα τις σκέψεις και τα συναισθήματά σου. Οι συναντήσεις μας με έχουν βοηθήσει πραγματικά να διαχειρίζομαι καλύτερα καταστάσεις που με δυσκόλευαν. Τη συστήνω ανεπιφύλακτα σε όποιον αναζητά μια ουσιαστική και υποστηρικτική θεραπευτική σχέση.
07 October 2025
Maria
• 1 review
Επισκέφθηκα την Αθηνά για να προσπαθήσω να αντιμετωπίσω το άγχος μου και απ'την πρώτη συνεδρία ένιωσα πολύ άνετα μαζί της. Τώρα, μετά από λίγο καιρό έχω ταιριάξει απόλυτα μαζί της και νιώθω πως πραγματικά με βοηθάει στην αντιμετώπιση των προβλημάτων μου.
02 October 2025
Anastasios
• 1 review
Πολύ ευγενική και προσιτή, με έκανε να νιώσω αμέσως άνετα και σε ασφαλές περιβάλλον.
02 October 2025
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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