Βαρταλά Ελευθερία Verified profile Learn more MSc
Psychologist Kalamaria
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10.0
From 7 reviews
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Βασίλης
• 1 review
Από την πρώτη συνάντηση ένιωσα άνετα να μιλήσω για όσα με απασχολούσαν, χωρίς φόβο ότι θα κριθώ. Αυτό που εκτίμησα πολύ στην Ελευθερία ήταν η προσεκτική ακρόαση, η κατανόηση και ο σεβασμός στον δικό μου ρυθμό. Οι συνεδρίες μας με βοήθησαν να καταλάβω καλύτερα τον εαυτό μου και να αντιμετωπίζω τις δυσκολίες μου με περισσότερη εμπιστοσύνη στις δυνάμεις μου. Μια πολύ θετική εμπειρία, το καλύτερο δώρο που έχω κάνει στον εαυτό μου. Σ’ ευχαριστώ πολύ για αυτό το ταξίδι Ελευθερία!!!
29 September 2026
Ιωαννα
• 1 review
Το ταξίδι της ψυχοθεραπείας είναι κάτι πρωτόγνωρο για εμένα, ωστόσο η Ελευθερία από την πρώτη στιγμή κέρδισε την εμπιστοσύνη μου και ένιωσα πως με κατανοεί. Ο ιδιαίτερος και διακριτικός τρόπος καθοδήγησης της με έχει βοηθήσει πάρα πολύ!
27 September 2026
ΝΙΚΗ
• 1 review
Η εμπειρία της ψυχοθεραπειας είναι κάτι πρωτόγνωρο και συναρπαστικό. Η κ Ελεύθερα είναι από τους ανθρώπους που με ενέπνευσαν εμπιστοσύνη και η συμβολή της είναι πολύτιμη.
24 September 2026
Δήμητρα
• 1 review
Είμαι πάρα πολύ ευχαριστημένη από τις συνεδρίες μου με την Ελευθερία. Είναι πολύ ευγενική, προσιτή και εξαιρετική επαγγελματίας, και οι συνεδρίες μας με έχουν βοηθήσει πραγματικά πολύ. Επιπλέον, μου δίνει τη δυνατότητα να πραγματοποιούμε τις συνεδρίες online, κάτι που με εξυπηρετεί ιδιαίτερα και κάνει τη διαδικασία πολύ πιο εύκολη για μένα. Τη συστήνω ανεπιφύλακτα!
24 September 2026
Κατερίνα
• 1 review
Η Ελευθερία είναι συνεπέστατη , με ιδιαίτερη κατανόηση ,εστιάζει στη ρίζα των προβλημάτων και πάντα βοηθάει με ασκήσεις ενώ μέσα από τη συζήτηση σε οδηγεί να καταλάβεις και να ερμηνεύσεις συμπεριφορές και συναισθήματα . Είναι εξαιρετική .
24 September 2026
Maria
• 1 review
H Ελευθερία είναι απίστευτη επαγγελματίας, με μεγάλη αγάπη για το αντικείμενό της, κάτι που φαίνεται εξαρχής. Έχει αφοσιωθεί πλήρως στην επιστήμη της, είναι πλήρως καταρτισμένη και καταβάλλει κάθε δυνατή προσπάθεια για να επιμορφώνεται συνεχώς και να εμπλουτίζει τις γνώσεις της. Πέραν από καταρτισμένη, είναι και ένας πολύ έξυπνος και διαισθητικός άνθρωπος που με έχει βοηθήσει από την αρχή της γνωριμίας μέχρι και σήμερα, πάνω από δύο χρόνια αργότερα. Χαίρομαι πολύ που την συνάντησα και μπορώ να έχω αυτό το όμορφο ταξίδι μαζί της.
24 September 2026
Νεκταρία
• 1 review
Κάνω συνεδρίες με την Ελευθερία εδώ και τρία χρόνια και νιώθω πραγματικά τυχερή που τη βρήκα. Με έχει βοηθήσει πάρα πολύ να καταλαβαίνω καλύτερα τον εαυτό μου και να αντιμετωπίζω όσα με δυσκολεύουν. Ξέρει να με ακούει προσεκτικά, να με ανακουφίζει και να με κατευθύνει με τρόπο ουσιαστικό, πάντα με κατανόηση, αγάπη, ηρεμία και χωρίς να με κρίνει. Κάθε φορά φεύγω νιώθοντας ότι έχω λίγο περισσότερο χώρο να αναπνεύσω και ότι έχω λάβει μια ζεστή αγκαλιά. Την εκτιμώ και την αγαπώ πολύ! 🤍
23 September 2026
Academic research and publications
- Κριτική σκέψη νέων ενηλίκων απέναντι στη χρήση AI chatbots για ψυχολογική υποστήριξη, ΑΠΘ (2026)
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Relevant Services
- Αdolescent counseling
- Συμβουλευτική γονέων και παιδιών
- Ομαδική ψυχοθεραπεία
- Depression
- Dementia caregiver counseling
- Life coaching
- Υπνοθεραπεία
- Sexual Disorders
- Psychogenic Bulimia - Psychogenic Anorexia
- Eating disorders
- Διαχείριση πένθους
- Psychological assessment
- Τόνωση αυτοεκτίμησης
- Anxiety and Stress
- Panic attacks
- Career Orientation Test
- Career counseling
- Couple counseling
- Θέματα σχέσεων
- Diet and nutrition
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.
Approach
Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.
How it could benefit you
It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.
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