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Σοφία Τζέμη Psychologist: Book an online appointment

Τζέμη Σοφία

Psychologist Neo Psychiko

Psychologist
Location

Αγίας Σοφίας 3, Neo Psychiko, Attica

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Why he is suitable for you

Η Σοφία Τζέμη είναι Ψυχολόγος-Ψυχοθεραπεύτρια με ειδίκευση στην Προσωποκεντρική Ψυχοθεραπεία, την Παιγνιοθεραπεία και την Συμβουλευτική Γονέων. Εργάζεται ιδιωτικά στην περιοχή του Ψυχικού, παρέχοντας ατομικές συνεδρίες σε ενήλικες, παιδιά και εφήβους, δια ζώσης και online. Είναι πτυχιούχος Ψυχολογίας από το University of Central Lancashire (UCLAN) της Μ. Βρετανίας και κατέχει Άδεια  Ασκήσεως Ψυχολόγου (αρ. Πρωτ. 1460495). Παράλληλα, ολοκλήρωσε το 4ετές πρόγραμμα εκπαίδευσης στην Προσωποκεντρική Συμβουλευτική και Ψυχοθεραπεία από το Κολέγιο Ανθρωπιστικών Επιστημών (ICPS) για την απόκτηση του Ευρωπαϊκού Πιστοποιητικού Ψυχοθεραπείας (ΕCP) από την European Association for Psychotherapy (EAP). Επίσης, είναι απόφοιτος του 3ετούς προγράμματος εκπαίδευσης στην Παιγνιοθεραπεία από το πανεπιστήμιο Leeds Beckett University της Μ.Βρετανίας (Postgraduate Certificate in Therapeutic Play Skills), σε συνεργασία με τον Βρετανικό εκπαιδευτικό οργανισμό APAC. Είναι επιπλέον, κάτοχος πτυχίου Κοινωνιολογίας από το Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών και μεταπτυχιακού τίτλου σπουδών στην Διοίκηση Ανθρωπίνων Πόρων (MSc in HRM) από το Stirling University της Μ. Βρετανίας.


Τα τελευταία χρόνια εργάζεται ως Ψυχολόγος ιδιωτικά αλλά και σε κέντρα ειδικών θεραπειών παρέχοντας ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, εφήβων και παιδιών (παιγνιοθεραπεία), καθώς και υπηρεσίες συμβουλευτικής γονέων. Παράλληλα, έχει εργαστεί ως Ψυχολόγος/εμψυχώτρια σε οίκους ευγηρίας και ορφανοτροφεία στην Ελλάδα και το εξωτερικό. Η θεραπευτική προσέγγιση που ακολουθεί βασίζεται στις αρχές της μη-κατευθυντικής προσωποκεντρικής θεραπείας, που στόχο έχει, μέσα σε ένα ασφαλές περιβάλλον αποδοχής, να διευκολύνει το κάθε άτομο ξεχωριστά να αναπτυχθεί, να γνωρίσει καλύτερα τον εαυτό και τις ανάγκες του και κατ’ επέκταση να βρει τους κατάλληλους για το ίδιο τρόπους να ανταπεξέλθει στις προκλήσεις της ζωής και της καθημερινότητας του. Τέχνες και δημιουργικά μέσα έκφρασης μπορούν να χρησιμοποιηθούν τόσο στα παιδιά όσο και στους ενήλικες ανάλογα με τις εκάστοτε ανάγκες τους.      


  • Professional Identification Number: 1460495
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Person-centered approach
  • Depression
  • Individual psychotherapy
  • Parental counseling
  • Anxiety and Stress
  • Personal development and relationship problems
  • Paediatric therapy

Theoretical Approaches

  • Person-Centered Psychotherapy

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Contact and location

    • Address
      Αγίας Σοφίας 3, Neo Psychiko, Attica
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 6 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • BSc in Psychology, University of Central Lancanshire (UCLAN), Ψυχολογία (2021 - 2024)
  • Postgraduate Certificate in Therapeutic Play Skills, Leeds Beckett University, Παιγνιοθεραπεία (Playtherapy) (2019 - 2023)
  • European Certificate of Psychotherapy, Κολλέγιο Ανθρωπιστικών Επιστημών-ICPS, Προσωποκεντρική Ψυχοθεραπεία (2016 - 2020)
  • MSc in HRM, Stirling University, Διοίκηση Ανρθωπίνων Πόρων (2007 - 2008)
  • BSc Κοινωνιολογίας, Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών, Κοινωνιολογία (2000 - 2005)

Professional experience

  • Ψυχολόγος-Ψυχοθεραπεύτρια, Ιδιωτικό γραφείο, Ελλάδα (2023 - Σήμερα)
  • Ψυχολόγος-Ψυχοθεραπεύτρια-Παιγνιοθεραπεύτρια, Κέντρα Ειδικών Θεραπειών, Ελλάδα (2022 - Σήμερα)
  • Ψυχολόγος-Εμψυχώτρια , Οίκος Ευγηρίας, Ελλλάδα (2024 - 2025)
  • Ψυχολόγος- Παιγνιοθεραπεύτρια, Παιδόπολη Άγιος Ανδρέας, Ελλάδα (2022 - 2023)
  • Παιδαγωγός, Ιδιωτικά, Ελλάδα (2013 - 2020)
  • Εθελόντρια Διδασκαλία Ελληνικών, ΚΕΘΕΑ Mosaic, Ελλάδα (2013 - 2014)
  • Εθελόντρια παιδαγωγός, Ορφανοτροφρείο "Hogar Abierto", Γουατεμάλα (2012 - 2013)

Organisations member

  • Πανελλήνια Ένωση Επαγγελματιών Προσωποκεντρικής και Βιωματικής Προσέγγισης (2021 - 2024)
  • Play Therapy International (PTI) (2019 - 2024)

Participation in conferences

  • Βιωματικό Εκπαιδευτικό Σεμινάριο "Interpersonal Trauma and Sex Education: Understanding the Impact of Child Sexual Abuse and Interpersonal Violence", Attachment Parenting Hellas (2020)
  • Εκπαιδευτικό Σεμινάριο 28 ωρών BULLYING / ΕΚΦΟΒΙΣΜΟΣ, Gestalt Foundation (2020)
  • Εκπαιδευτικό Εργαστήριο 32 ωρών- Παρέμβαση στην κρίση, Gestalt Foundation (2020)

Spoken languages

  • English
  • Greek

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.