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Δέσποινα Τσολακίδου Ψυχολόγος: Book an online appointment 6 Photos

Τσολακίδου Δέσποινα

Ψυχολόγος Thessaloniki

Psychologist
10.0 | 12 reviews
Location

Κωνσταντίνου Καραμανλή 153, Thessaloniki, Prefecture of Thessaloniki

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Why she is suitable for you

Η Τσολακίδου Δέσποινα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Θεσσαλονίκη. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει ολοκληρώσει την τετραετή εξειδίκευση στη Γνωστική-Συμπεριφορική Θεραπεία μέσω της Ελληνικής Εταιρείας Έρευνας της Συμπεριφοράς (ΕΕΕΣ) – Παράρτημα Μακεδονίας, σε πιστοποιημένο πρόγραμμα από την European Association for Behavioural and Cognitive Therapies (EABCT). Έχει εργαστεί σε δομές ψυχικής υγείας, όπως το Κέντρο Ψυχικής Υγείας Κεντρικού Τομέα Θεσσαλονίκης και το Κέντρο «Στήριξις» στην Ερμού. Παράλληλα, δραστηριοποιείται στη συμβουλευτική και το mentoring στελεχών και εργαζομένων, προσφέροντας υποστήριξη σε ζητήματα επαγγελματικής ανάπτυξης και ψυχολογικής ενδυνάμωσης. Ως Εκπαιδεύτρια Δεξιοτήτων (Soft Skills Trainer) στο skg.education, σχεδιάζει και υλοποιεί εκπαιδευτικά προγράμματα που βοηθούν νέους και επαγγελματίες να αναπτύξουν τις επικοινωνιακές, κοινωνικές και επαγγελματικές τους δεξιότητες, διευκολύνοντας τη μετάβασή τους στην αγορά εργασίας. Έχει παρακολουθήσει πληθώρα εξειδικευμένων σεμιναρίων πάνω στη Γνωστική-Συμπεριφορική Θεραπεία, τη συμβουλευτική και την κινητοποιητική συνέντευξη, ενώ παράλληλα διατηρεί ενεργή παρουσία στον τομέα της ακαδημαϊκής έρευνας. Είναι μέλος του Διοικητικού Συμβουλίου του Ελληνικού Σωματείου κατά της Ηθικής Παρενόχλησης και του Εκφοβισμού στο Χώρο Εργασίας «No Mobbing at Work», συμβάλλοντας ενεργά στη βελτίωση των εργασιακών συνθηκών και της ψυχικής ευημερίας στον επαγγελματικό χώρο.

  • Professional Identification Number: 181092(5707)0/01-04-2021
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

12 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10.0
From 12 reviews

Real reviews for real people

He/she investigated my illness/condition in detail
10
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (12)
  • Positive (12)
  • Neutral (0)
  • Negative (0)
10.0
Δημήτρης • 1 review
Ειχα πονοκέφαλους και δυσκολία στον ύπνο λόγω άγχους και με βοήθησε να τα ξεπεράσω. Την ευχαριστώ πολυ!
01 June 2025
10.0
Σάκης • 1 review
Με βοήθησε να καταπολεμήσω το άγχος και τις αρνητικές μου σκέψεις.
31 May 2025
10.0
Αντιγόνη • 1 review
Η Δέσποινα είναι μια εξαιρετική επαγγελματίας! Δημιουργεί ένα περιβάλλον ασφάλειας και εμπιστοσύνης, βασισμένο στην ενσυναίσθηση και στον σεβασμό. Είναι μεθοδική, συνεπής, ήρεμη και προσηλωμένη στις ανάγκες των θεραπευόμενων! Είναι μία επαγγελματίας που αξίζει την εμπιστοσύνη όσων αναζητούν ουσιαστική στήριξη και καθοδήγηση. Την συστήνω ανεπιφύλακτα!
29 May 2025
10.0
Giannis • 1 review
Με βοήθησε πολύ να διαχειριστώ τις φοβίες μου
25 May 2025
10.0
ΣΙΜΟΣ • 1 review
Με βοήθησε να αντιμετωπίσω το άγχος μου και να ζω μια ήρεμη ζωή. Σ' ευχαριστω Δέσποινα!
23 May 2025
10.0
Gia • 1 review
Μου πρόσφερε μεγάλη βοήθεια! Αντιμετώπισε το πρόβλημά μου με επιτυχία.
22 May 2025
10.0
Kiki • 1 review
Πρόκειται για μια αξιόλογη ψυχολόγο. Ασχολήθηκε πολύ με την περίπτωσή μου και ήταν πρόθυμη να με βοηθήσει. Τη συνιστώ ανεπιφύλακτα!
22 May 2025
10.0
Eleni • 1 review
Με βοήθησε πολύ, η πρώτη ψυχαναλύτρια που ένιωσα οτι με καταλαβαίνει και βλέπω βελτίωση στα ζητήματα που με απασχολούσαν. Πολύ συνεπής και επαγγελματίας.
22 May 2025
10.0
Δήμητρα • 1 review
Άριστη επαγγελματίας , με ενσυναίσθηση, μαζί της νιώθω άνεση και ασφάλεια, με βοήθησε πολύ από την πρώτη στιγμή. Και πάντα συνεπής στα ραντεβού της
22 May 2025
10.0
Evaggelia • 1 review
Η ψυχολόγος με έκανε να νιώσω άνετα από την πρώτη στιγμή. Επαγγελματισμός, ενσυναίσθηση και πραγματικό ενδιαφέρον!
21 May 2025

Contact and location

    • Address
      Κωνσταντίνου Καραμανλή 153, Thessaloniki, Prefecture of Thessaloniki
    • Metro
      • 520m 25ΗΣ ΜΑΡΤΊΟΥ
      • 730m ΑΝΆΛΗΨΗ
      • 840m ΒΟΎΛΓΑΡΗ
    • Bus
      • 150m ΚΩΝΣΤΑΝΤΙΝΟΥΠΟΛΕΩΣ
      • 230m ΜΑΚΕΔΟΝΙΑΣ
      • 350m ΒΡΥΣΑΚΙ
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης
  • 4ετή Εκπαίδευση / Εξειδίκευση στη Γνωστική-Συμπεριφορική θεραπεία, Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (ΕΕΕΣ) - Παράρτημα Μακεδονίας, πιστοποιημένο από την European Association for Behavioural and Cognitive Therapies (EABCT)

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια, Ιδιωτικό γραφείο , Θεσσαλονίκη
  • Ψυχολόγος, Κέντρο Ψυχικής Υγείας Κεντρικού Τομέα Θεσσαλονίκης
  • Ψυχολόγος, Κέντρο Στήριξις, Ερμού Θεσσαλονίκης
  • Συμβουλευτική και mentoring, Προσωπικό Εταιρειών
  • Εκπαιδεύτρια Δεξιοτήτων (Soft Skills Trainer), skg.education

Organisations member

  • Ελληνικού Σωματείο κατά της Ηθικής Παρενόχλησης και του Εκφοβισμού στο Χώρο Εργασίας «No Mobbing at Work», Μέλος του Διοικητικού Συμβουλίου

Participation in conferences

  • Διαρκής επιμόρφωση μέσω σεμιναρίων για θέματα όπως: «Γνωστική-συμπεριφορική ψυχοθεραπεία: πρακτικά ζητήματα στην κλινική πράξη», «Κινητοποιητική συνέντευξη (motivational interviewing) και γνωστική θεραπεία»,, Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (ΕΕΕΣ)
  • Παρακολούθηση σεμιναρίων «Η εφαρμογή των Γνωστικών Τεχνικών στη Γνωστική-Συμπεριφορική Θεραπεία», «Ανατροφή Συναισθηματικής Προσκόλλησης - Attachment Parenting και Γνωστική Συμπεριφορική Θεραπεία», Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς (ΕΕΕΣ)

Spoken languages

  • English

Useful Links

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Τσολακίδου Δέσποινα
Τσολακίδου Δέσποινα
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Τσολακίδου Δέσποινα
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Τσολακίδου Δέσποινα
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Τσολακίδου Δέσποινα
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Τσολακίδου Δέσποινα
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Κωνσταντίνου Καραμανλή 153, Thessaloniki
Κωνσταντίνου Καραμανλή 153, Thessaloniki
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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