Ψυχολόγος - Ψυχοθεραπεύτρια

Βλαχερνών 10 , Ymittos, Attica

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Why she is suitable for you

Talamagka Elpida is a Psychologist - Psychotherapist with a psychoeducational approach based on the Cognitive-Behavioral Therapy (CBT) model at the Center for Applied Psychotherapy and Counseling. She maintains a private practice in Vyronas. She holds a degree in Psychology and specialization in designing and implementing psychological techniques from the National and Kapodistrian University of Athens. She has attended a series of trainings on various psychometric instruments (BAI, BDI, etc.) and projective personality tests, psychological support, psychoeducation, and the management of anxiety, panic attacks, and depression, both individually and in groups. Alongside her private practice, she serves as a Mental Health Counselor at the Charitable Association for Unborn Children "The Embrace," where she provides psychological support to pregnant women and mothers. She has worked as a Psychologist at the "Aeolos - Xenios Zeus" boarding house and has volunteered as a Psychologist at the "Kallipolis" boarding house. She conducts seminars and lectures for various organizations such as Bebefest, addressing topics like Postpartum Depression management, challenges faced by single-parent families, and more. She takes on adults and adolescents, individually or in groups, as well as couples and families for psychological support, psychotherapy, counseling, anxiety and panic management, anger management, phobia treatment, depression therapy (including postpartum), interpersonal relationship management, family issues, parental counseling, OCD therapy, and enhancing mental resilience.

  • Professional Identification Number: 1108590 - 4/11/2022
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Couple counseling
  • Depression
  • Panic attacks - Phobias
16 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 16 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (16)
  • Positive (16)
  • Neutral (0)
  • Negative (0)

10.0
Βασια • 1 review
Σωστή επαγγελματίας με εμπειρία
27 January 2026

10.0
Αννα • 1 review
Αν κ είχα δοκιμάσει κ άλλους θεραπευτές....εδώ ένιωσα πραγματικά άνετα....με βοήθησε πραγματικά....είναι εξαιρετικός άνθρωπος....προσιτός.... ενδιαφέρεται πραγματικά και είναι πάντα κοντά μου σ ότι μου συμβαίνει με κατανοηση
23 January 2026

10.0
ΑΛΕΞΑΝΔΡΑ • 1 review
Η Ελπίδα είναι ένας άνθρωπος με ενσυναίσθηση και ήθος!Ήταν ενθαρρυντική κ υποστηρικτική καθόλη την διάρκεια των συνεδρίων που για εμένα αυτό το στοιχείο είναι κ το σημαντικότερο.
23 January 2026

10.0
ΚΩΣΤΑΣ • 1 review
ΚΑΤΑΠΛΗΚΤΙΚΗ ΑΘΡΩΠΙΝΗ!! πολυ καλη εμπειρια ζεστος ανθρωπος με προσεγγιση στο προβλημα μου ευχαριστω πολυ!!
12 June 2025

10.0
annakosta • 1 review
Η Ελπίδα ήρθε σε μια σκοτεινή περίοδο της ζωής μου και χάρη σε αυτή ξεπέρασα οποίες δυσκολίες είχα και πλέον βλέπω με αισιοδοξία την ζωή!! Αξιοσημείωτο είναι ότι ενώ κάναμε διαδικτυακές συνεδρίες ήταν σαν δια ζώσης! Δώρο ζωής! Σε ευχαριστώ Ελπίδα
08 June 2025

10.0
Ξανθούλα • 1 review
Ειναι εξαιρετική θεραπευτής.Ειμαι πολύ ευχαριστημένη με την συνεργασία μας ,εμπνεύσει κλίμα εμπιστοσύνης με καταρτισμένες γνώσεις στην γνωσιακή θεραπεία!
25 November 2024

10.0
Χρυσούλα • 1 review
Η Ελπίδα μου, μπήκε στη ζωή μου τη ποιο κατάλληλη στιγμή για να μου μάθει να αγαπάω εμένα να μπορέσω να καταλάβω ποια είμαι πραγματικά και για να μπορέσω να ολοκληρωθώ σαν άνθρωπος πάνω από όλα ψυχικά ! Είναι εκεί κάθε φορά που τη χρειάζομαι και εκτός της προγραμματισμένης μας συνεδρίας, μπορώ να την εμπιστευτώ και να της ανοίξω τη ψυχή μου σε ότι με απασχολεί και ξέρω ότι μπορεί να γίνει η Ελπίδα για τις ψυχές πολλών ανθρώπων που χρειάζονται ουσιαστική βοήθεια και αλλαγή !! Σε ευχαριστώ για όλα Ελπίδα μου !!
25 November 2024

10.0
Κωνσταντινος • 3 reviews
Ένοιωσα άνετα απο το πρωτο πενταλεπτο της συνεδρίας μου με την κα Ταλαμαγκα. Αισθανθηκα ασφαλής να ανοιχτώ και να μιλήσω και ειναι εξαιρετική ακροάτρια όσο και συνομιλητρια. Κατα τη διάρκεια της πρωτης μας συνεδριας καταλαβα πως προκειται για εξαιρετική επιστημονα αλλά και άτομο με ικανότητα τοσο συνθετικής οσο και αναλυτικής σκέψης. Έκανε συσχετισμους μεταξύ φαινομενικά ασυνδετων εμπειριών που δεν θα σκεφτομουν μονος μου να κανω. Με τις ερωτήσεις και τις προτροπές της κας Ταλαμαγκα ανακάλεσα παιδικές αναμνήσεις και αισθάνθηκα σχεδόν σαν ταξιδεύω πίσω στο χρόνο. Προσωπικα ανυπομονώ για την συνέχεια και την συνιστω ανεπιφύλακτα.
22 November 2024

10.0
Ioannis • 1 review
"Η Ελπίδα είναι πραγματικά μια φωτεινή παρουσία στη ζωή μου. Σαν ένας παλιός φίλος, αντιλαμβάνεται και κατανοεί τις ανάγκες μου (σχεδόν χωρίς να χρειάζεται να τις εκφράσω με λόγια). Με την αφοσίωσή της και τον επαγγελματισμό της, με καθοδηγεί στο ταξίδι της αυτογνωσίας και της ανάκαμψης. Συνδυάζοντας την αγάπη της για τη δουλειά της και τη θερμή προσέγγισή της, βρίσκω τη δύναμη και την ενέργεια που χρειάζομαι για να αντιμετωπίσω τις προκλήσεις της ζωής και της καθημερινότητας. Η καθοδήγησή της με κάνει να νιώθω ότι δεν είμαι ποτέ μόνος, αλλά έχω έναν πιστό φίλο και μέντορα στο πλευρό μου. Κάθε συνεδρία είναι σαν μια εξερεύνηση, γεμάτη ανακαλύψεις και εσωτερική ανάπτυξη. Τη συστήνω ανεπιφύλακτα και την ευχαριστώ για όλα."
16 April 2024

10.0
Iliana • 1 review
Από την πρώτη συνεδρία με έκανε να νιώσω πολύ άνετα και δημιουργήθηκε αμέσως μια σχέση εμπιστοσύνης και οικειότητας. Είναι εξαιρετική επαγγελματίας, σε συμβουλεύει και σου μαθαίνει πως να διαχειρίζεσαι ο,τι σε απασχολεί με τροπο αποτελεσματικό και όχι επιφανειακό, γίνεται πραγματική δουλειά με εμφανή αποτελέσματα μετά από τις πρώτες κιόλας συνεδρίες!
05 April 2024

Contact and location

    • Address
      Βλαχερνών 10 , Ymittos, Attica
    • Metro
      • 1,33km ΔΆΦΝΗ
      • 1,41km ΆΓΙΟΣ ΙΩΆΝΝΗΣ
    • Bus
      • 130m ΕΛΛΗΣΠΟΝΤΟΥ
      • 150m ΒΡΥΟΥΛΩΝ
      • 180m ΑΓ. ΣΟΦΙΑ
    • Parking
      • No parking available
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    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Degree in Psychology, NKUA, Psychology (2007 - 2014)
  • Design and Implementation of Psychological Techniques, NKUA, Psychology (2019 - 2020)
  • Cognitive-Behavioral Psychotherapy (CBT), KE.PSY.SY., Psychotherapy (2022 - Present)

Professional experience

  • Psychologist - Psychotherapist, Private Practice, Greece (2022 - Present)
  • Psychologist, Charitable Association "Agkalia", Greece (2022 - Present)
  • Cognitive Behavioral Therapy, Private Practice, Greece (2022 - Present)
  • Anxiety Disorders, Private Practice, Greece (2022 - Present)
  • Couples Counseling, Private Practice, Greece (2022 - Present)
  • Family Therapy, Private Practice, Greece (2022 - Present)

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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