Ψυχολόγος - Χοροθεραπεύτρια

Θαρύπου 11, Neos Kosmos, Attica

Next availability
Check availability

Why she is suitable for you

Semeli Balta-Messari is a Psychologist and Dance Therapist who maintains a private practice in Neos Kosmos. She graduated from the Department of Psychology at the University of Crete (2018). She holds a specialization in Jungian – Psychodynamic Counseling through Dance Therapy under the supervision of the Hellenic Center for Training – Psychotherapy through the Arts (Hellenic-British College of Athens), which she successfully completed in 2022. She has been trained in the Laban Movement Analysis (LMA) system and the Authentic Movement technique. The therapeutic model she follows combines Counseling Psychology techniques with the analysis of symbols and dreams, the approach to archetypes through creative methods, the Authentic Movement technique, and the Active Imagination technique. She has worked as a psychologist and dance therapist in both private and public institutions, providing psychological and counseling support to children, adolescents, and families, as well as populations with increased social and psycho-emotional needs. Currently, she is coordinating auxiliary work, as a specialist scientist, for the “Women InterACT” group at Restart Theater Athens, within the framework of a European program addressing the dual exclusion of women.

  • Professional Identification Number: 1931/23-04-2018
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Art therapy
  • Individual therapy
  • Psychosomatic Symptoms
  • Interpersonal relationships
  • Parental counseling
  • Panic attacks - Phobias
  • Dance Movement Therapy
13 patients' recommendations

Theoretical Approaches

  • Body psychotherapy
  • Jungian Analysis

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 13 reviews

Real reviews for real people

Investigated my case in depth
9.9
Trustworthy
9.9
Experienced & qualified
9.8
Punctual
9.9
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (13)
  • Positive (13)
  • Neutral (0)
  • Negative (0)

10.0
Irini • 1 review
Από την πρώτη γνωριμία με κέρδισε το αληθινό της χαμόγελο τα λαμπερά της μάτια γεμάτα από ηρεμία και η θετική της ενέργεια. Στην συνέχεια αναγνώρισα μια επαγγελματία που ξέρει σε βάθος το αντικείμενο της και ενδιαφέρεται πραγματικά για την ψυχή του ανθρώπου. Με βοήθησε πραγματικά να αναγνωρίσω τραύματα να βρω άλλους δρόμους και λύσεις Γενικά να μάθω τον εαυτό μου καλύτερα για να πορεύομαι καλύτερα . . Την ευχαριστώ βαθειά για όλα.
14 May 2026

10.0
Myrto • 1 review
Εξαιρετικη θεραπευτρια η Σεμελη, με έχει βοηθήσει παρά πολύ! Με κάνει να νιώθω εμπιστοσύνη, αισθανομαι ότι είναι εκεί για να με ακούσει και να με κατάλαβει. Δημιουργεί ένα ζεστό και ανθρώπινο κλίμα και ανταποκρίνεται στις εκάστοτε ανάγκες μου. Από όταν έχω ξεκινήσει μαζί της έχω δει μεγάλη διαφορά στα θέματα που θέλω να δουλέψω! Την προτείνω ανεπιφύλακτα!
04 May 2026

10.0
Τιαννα • 1 review
Με σοβαρότητα και υπευθυνότητα αντιμετώπισε την περίπτωση μου, βοηθώντας με να φτάσω μερικά σκαλιά παραπάνω στην κλίμακα της εξέλιξης μου.
29 March 2026

10.0
Foxy • 1 review
Μου ενέπνευσε ηρεμία και εμπιστοσύνη,με βοήθησε πολύ. Πολύ ωραίος και φιλόξενος χώρος.
27 March 2026

10.0
Petr • 1 review
Κάνω συνεδρίες με τη Σεμέλη εδώ και μερικους μήνες και η εμπειρία μου είναι πολύ θετική. Από την αρχή με έκανε να νιώσω άνετα και να μπορώ να μιλήσω χωρίς να σκέφτομαι αν θα κριθώ. Ακούει πραγματικά και δεν βιάζεται να σου πει τι να κάνεις. Αυτό που εκτιμώ περισσότερο είναι ότι σε βοηθά να καταλάβεις κάποια πράγματα για σένα, χωρίς πίεση και αχρειαστες συνεδρίες. Δεν σου δίνει έτοιμες λύσεις — σε βοηθά να βρεις τον δικό σου τρόπο κάτι που σε εμένα φάνηκε να λειτουργεί καλύτερα από τις έτοιμες λύσεις προηγούμενων μου ψυχολόγων. Τη συστήνω αν ψάχνει κάποιος για μια επαγγελματία που θα τον ακούει πραγματικά,θα τον κάνει να νιώσει άνετα και να αισθανθεί ότι έχει νόημα η θεραπεία του. Στα επίσης πολύ θετικά ο υπέροχος χώρος που έχει διαμορφώσει για τις συνεδρίες της και το πόσο κοντά στο μετρό βρίσκεται.
26 March 2026

9.6
Παναγιώτης • 1 review
H κ. Μπάλτα μπορεί και ακούει τους ανθρώπους με σεβασμό, νιώθωντας τους βαθιά. Αυτό ένιωσα εγώ τουλάχιστον στην πρώτη θεραπευτική μας συνάντηση.
09 March 2026

9.4
ΤΙΝΑ • 1 review
Με έκανε να αισθανθώ άνεση να ανοιχτω και ασφαλής από το πρώτο ραντεβού
06 March 2026

10.0
Δήμητρα • 1 review
Εξαιρετική ψυχολόγος!! Πολύ ευγενική, με έκανε να νιώσω άνετα. Με βοήθησε πολύ. Την συνιστώ ανεπιφύλακτα!!!
06 March 2026

10.0
Δημήτρης • 1 review
Είμαι πολύ ευχαριστημένος από την βοήθεια που μου έχει προσφέρει κάθε συνεδρία μας. Νιώθω πολύ άνετα να μοιραστώ πτυχές του εαυτού μου και να δουλέψω τις αδυναμίες μου.
06 March 2026

10.0
Isavella • 1 review
Είναι εξαιρετική επαγγελματίας!Όταν ξεκίνησα ήμουν πολύ αγχωμένη,αλλά με την ευγένια και την ενσυναίσθησή της με βοήθησε να χαλαρώσω.Ειναι πάντα ανοιχτή να ακούσει ό,τι της πω και κάθε φορά με οδηγεί να πάω τη σκέψη μου ένα βήμα παραπέρα.Εχω δει μεγάλη βελτίωση.Επισης ο χώρος της είναι όμορφος και οικείος.Τη συνιστώ σίγουρα!
04 March 2026

Contact and location

    • Address
      Θαρύπου 11, Neos Kosmos, Attica
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

Select practice

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Undergraduate Studies, University of Crete, Psychology (2011 - 2018)
  • Postgraduate Training, Hellenic British College of Athens, Psychodynamic Jungian Counseling through Dance Therapy (2018 - 2022)
  • EMDR Trauma Therapy Diploma, INSTITUTE OF TRAUMA THERAPY, Trauma Therapy using the EMDR Method (2024)

Professional experience

  • Psychologist, NGO | Be The Miracle, Greece (2018 - 2023)
  • Psychologist | Dance Therapist, Center for Special Therapies SUPPORT, Greece (2023 - 2024)
  • Psychologist, REGION OF ATTICA | Directorate of Public Health and Social Welfare PEA | Department of Social Solidarity, Greece (2021 - 2025)
  • Psychologist | Dance Therapist, Restart Theater Athens, Greece (2025 - Present)

Organisations member

  • Σύλλογος Ελλήνων Ψυχολόγων (ΣΕΨ)

Participation in conferences

  • “Domestic Violence: Evaluation and Intervention in the family“, Union of Women Members Associations of Heraklion Perfecture (2016)
  • «Αυθεντική κίνηση στη Χοροθεραπεία», Ελληνοβρετανικό Κολλέγιο Αθηνών (2018)
  • «Η Χοροθεραπεία στη διαδικασία της απεξάρτησης», Εκπαιδευτικό Κέντρο της Μονάδας Απεξάρτησης 18 ΑΝΩ (2019)

Spoken languages

  • English
  • Greek
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Mpalta - Messari Semeli and edited by the doctoranytime team.
Log in or register to continue
Log in or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

Check availability
Video Consultation
In-office appointment