Lefe Lydia

Lefe Lydia is a Psychologist and Integrative Psychotherapist. She provides individual psychotherapy to adults experiencing anxiety, traumatic experiences, difficulties in romantic and interpersonal relationships, boundary issues, low self-esteem, intense emotions, and recurring patterns that affect quality of life. Sessions are conducted both in her private office and online. She completed her Psychology studies at the University of Strasbourg (Université de Strasbourg) with distinction.

Her therapeutic approach is integrative and is based on Cognitive-Behavioral Therapy (CBT), the Person-Centered approach, and the Psychodynamic model. The combination of these approaches allows for both a deeper understanding of experiences, trauma, and relational patterns that shape the individual, as well as the development of practical skills for managing anxiety and daily challenges.

She places particular emphasis on the therapeutic relationship as a key factor for change, creating a safe, authentic, and collaborative framework. Each therapeutic process is treated as unique, tailored to the needs, pace, and personal history of each individual.

The therapy utilizes both understanding of the past and exploration of the "here and now" of the experience, aiming to enhance awareness, emotional regulation, and the creation of safer and more meaningful ways of relating to others.

The goal of the therapeutic process is a deeper understanding of the self, processing difficult or traumatic experiences, empowerment, and the development of more authentic and satisfying ways of living and relating.