Ψυχολόγος - Ψυχοθεραπεύτρια

Χρήστου Κατσάρη 59, Ιωάννινα, Ioannina, Prefecture of Ioannina

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Why she is suitable for you

Konstantoudaki Aspa is a Psychologist - Psychotherapist, graduate of the Department of Psychology at the National and Kapodistrian University of Athens, licensed to practice psychology, and maintains a private practice in Agia Paraskevi, Attica, and Ioannina.

She has completed a 5-year postgraduate training in Family - Systemic therapy, and has undertaken further training in the Department of Eating Disorders (EPIPSY) in collaboration with Aeginiteio Hospital. She holds a Master's degree in Clinical Psychology (MSc in Clinical Psychology, University of Essex).

She possesses extensive experience in managing Anxiety Disorders - Depression, grief management, and coordinating - counseling parent groups. She specializes in anxiety management, parental role counseling, emotional disorders, Personality Disorders, grief management, as well as adolescent psychotherapy.

She has worked at the "Ariadne" Shelter of EPAPSY and in day psychiatric hospitalization shelters. Additionally, she has collaborated with the NGO - Support Center "Synypárxi," providing psychological support to vulnerable groups and as a Psychologist at the psychological support line for cancer patients "Be Strong."

She has coordinated numerous psychoeducation seminars on anxiety disorders and parent support groups. She undertakes psychotherapy cases for adolescents and adults with anxiety and emotional disorders, counseling psychotherapy, family therapy, eating disorders, depression treatment, and grief management.

Sessions are provided in Greek and English.

  • Professional Identification Number: Α.Πρωτ 3671
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Anxiety Disorders
  • Depression
  • Mood Disorders
  • Panic attacks - Phobias
  • Dialectical Behavioural Therapy
  • Empowering LGBTQI+ people

Διατροφικές διαταραχές- Αγχώδεις διαταραχές Θεραπεία Ζεύγους

10 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.8
From 10 reviews

Real reviews for real people

Investigated my case in depth
9.5
Trustworthy
9.7
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
9.9

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)

8.2
Αντώνης • 2 reviews
30 January 2025

10.0
Φωτεινή • 3 reviews
27 March 2024

10.0
Αλέξανδρος • 3 reviews
Από την πρώτη συνεδρία ένιωσα πολύ άνετα και περίμενα με ανυπομονησια για την επόμενη. Μου ενέπνευσε εμπιστοσύνη και σιγουριά. Χαίρομαι πολύ που ξεκίνησα θεραπεία μαζί της.
11 April 2023

10.0
Dimitra • 4 reviews
Η πρώτη μου επαφή με ψυχολόγο είχε πολύ θετικό πρόσημο καθώς η ψυχολόγος με άκουσε με προσοχή, με έκανε να αισθανθώ άνετα και να συζητήσω πράγματα τα οποία με απασχολούν. Την συστήνω ανεπιφύλακτα
04 April 2023

10.0
Μαρία • 1 review
Είμαι πολύ ικανοποιημένη από την πρώτη μας συνέδρια και αισθάνομαι ότι μπορεί να με βοηθήσει σε ζητήματα που με απασχολούν. Η κυρία Κωνσταντουδάκη είναι καταρτισμένη και έχει επικοινωνιακό χάρισμα. Σας την προτείνω!
14 March 2023

10.0
Ιωάννα • 1 review
Έχω κλείσει σχεδόν έξι μήνες συνεδρίων με την κυρία Άσπα και έχω αρχίσει να καταλαβαίνω τη θετική τους επίδραση στη ζωή μου. Είναι σταθερή και καταλαβαίνω πως ξέρει τον τρόπο να με βοηθήσει να ανοιχτώ και να αντιμετωπίσω αυτά που πρέπει.
16 September 2022

9.8
Δήμητρα • 1 review
Ένας καταπληκτικός άνθρωπος και επαγγελματίας , είναι το καλύτερο δώρο που κάνω στον εαυτό μου , ανυπομονώ Κάθε φορά να έρθουμε σε επικοινωνία . Νιώθω ευγνώμων που την συνάντησα .
13 September 2022

10.0
Πηνελόπη • 1 review
Hταν πολύ θετική η πρώτη μου επίσκεψη . Με έκανε να νιώσω άνετα και να μου αφησε πολύ καλες εντυπωσεις. Θα ξαναπάω γιατί είναι διακριτική και εμπνέει εμπιστοσύνη.
27 April 2022

10.0
Foteini • 1 review
Μου ενέπνευσε αμέσως εμπιστοσύνη και είχε πολύ κατανόηση και ανθρωπιά. Εχει την ικανότητα να σε κάνει να ανοιγεσαι,και να λες με ειλικρίνεια ότι σε βαραίνει.
03 April 2022

10.0
Babis • 1 review
Επισκεφτηκα την Κα Κωνσταντουδακη λογω του εντονου αγχους που νιωθω το τελευταιο διαστημα. Μου εκσνε πολυ καλη εντυπωση η αναλυτικη ματια που εξετασε οσα της ειπα.Ειναι πολυ ζεστος ανθρωπος , με κατανοηση και σου δημιουργει αμεσως εμπιστοσυνη.Θα συνεχισω την θεραπεια γιατι ενιωσα αμεσως ανετα και εφυγα με καλυτερη διαθεση,πιο αισιοδοξος.
24 March 2022

Contact and location

    • Address
      Χρήστου Κατσάρη 59, Ιωάννινα, Ioannina, Prefecture of Ioannina
    • Parking
      • No parking available
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    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 8 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Degree, National and Kapodistrian University of Athens, (2012 - 2016), Department of Psychology
  • MSc Applied Developmental Psychology , Ελληνικό Ανοικτό Πανεπιστημιο, Ψυχολογία (2022 - 2024)
  • HopeinGa, Certificate στην Ομαδική Ανάλυση (2018 - 2019)
  • Center for Systemic Education SKE.PSYS., (2012 - 2016), Specialization in Systemic Family Therapy
  • MSc, University of Essex, Master in Clinical Psychology (2023 - Σήμερα)

Professional experience

  • 2018-2020 Psychological Support Counseling "Coexistence"
  • 2021-Present Psychologist, Telephone Support Line 1069 "Be Strong"
  • Ψυχολόγος, ιδιωτικό γραφείο, Αγία Παρασκευή
  • Ψυχολόγος , ΕΠΑΨΥ ξενώνας Αριάδνη (2017 - 2018)
  • Συμβουλευτική Ψυχολογικής Υποστήριξης "Συνύπαρξη", (2018 - 2020)
  • Ψυχολόγος, Τηλεφωνική γραμμή ψυχολογικής υποστήριξης 1069 "Be strong", (2020 - σήμερα)

Organisations member

  • Μελος Συλλογου EFTA (2021 - Σήμερα)

Participation in conferences

  • Πανελλήνιο Συνέδριο Γνωστικής Αναλυτικής ψυχοθεραπειας (2022)
  • 18ο Πανελλήνιο συνέδριο Ψυχολογικής Έρευνας , Πάντειο Πανεπιστήμιο (2022)
  • 5o ΠΑΝΕΛΛΗΝΙΟ ΣΥΝΕΔΡΙΟ ΚΛΙΝΙΚΗΣ ΨΥΧΟΛΟΓΙΑΣ ΚΑΙ ΨΥΧΟΛΟΓΙΑΣ ΤΗΣ ΥΓΕΙΑΣ, Πάντειο Πανεπιστήμιο Αθηνών (2016)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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