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Ψυχολόγος - Ψυχοθεραπεύτρια
Anastasia Trigoni Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
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Trigoni Anastasia

Ψυχολόγος - Ψυχοθεραπεύτρια Thessaloniki

10 | 24 reviews
  • 180 ' +
Location

Aggelaki 35, Thessaloniki, Prefecture of Thessaloniki

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Why she is suitable for you

Trigoni Anastasia is a Psychologist - Psychotherapist with a degree in Psychology from the University of Essex, UK, and five years of postgraduate training in group psychoanalysis from the Athens Institute of Group Analysis. She has obtained the European Certificate of Psychotherapy (ECP) and is a member of the Athens Institute of Group Analysis. Since 2003, Ms. Trigoni has been practicing in her private office, where she conducts individual sessions as well as psychotherapy groups with adults. She has a particular focus on issues concerning young adults. Additionally, throughout her professional career, she has collaborated with the Municipality of Panorama, coordinating parent groups and providing counseling support to adolescents and parents. Furthermore, she has been trained in career counseling and has worked in a speech therapy center.

  • Professional Identification Number: Αρ.Πρωτ. 24/8822
  • network member
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Anxiety and Stress
  • Individual psychotherapy
  • Ομαδική ψυχοθεραπεία
  • Διαταραχές άγχους και διάθεσης
24 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10
From 24 reviews

Real reviews for real people

Investigated my case in depth
10
Trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10

Reviews are written by people who had an appointment with a specialist and want to share their experience. Learn how we ensure their authenticity

  • All (24)
  • Positive (24)
  • Neutral (0)
  • Negative (0)
10.0
Artemis • 1 review
Τι να πει κανενας για την νατασα, το ηθος, την ευγενεια, την καλοσυνη αλλα κυριως τις γνωσεις και τις δεξιοτητες της ως ψυχολογος. Με απαλοτητα σε κανει να ανοιγεσαι, να επικοινωνεις και να οδηγεισαι με ασφαλεια στο να αντιμετωπισεις τις οποιες δυσκολιες σου. Ειμαστε τυχεροι οσοι την ειχαμε και εχουμε θεραπευτρια.
17 April 2024
10.0
Argyro • 1 review
Είμαι πολλά χρόνια με την Αναστασία και από κάθε μας συνάντηση παίρνω και κάτι καινούριο. Πολύ φιλική και με έκανε από την αρχή να νιώσω άνετα.
09 March 2024
10.0
Ιωάννα • 1 review
Από την αρχή της θεραπείας, μου ενέπνευσε οικειότητα, ενσυναίσθηση και εμπιστοσύνη, ώστε να αρχίσω να μοιράζομαι τους προβληματισμούς μου. Έως και σήμερα είμαι πολύ ικανοποιημένη και την συστήνω ανεπιφύλαχτα!
08 March 2024
10.0
Βικυ • 1 review
Η ψυχολόγος από την πρώτη επίσκεψη μου ενέπνευσε εμπιστοσύνη και σιγουριά. Είναι έμπειρη και καλά καταρτισμένη, αλλά ταυτόχρονα φιλική και προσιτή. Πλέον συνεχίζω με ομαδική θεραπεία μαζί της και τη συνιστώ ανεπιφύλακτα!
07 March 2024
10.0
Ευαγγελία • 1 review
Ειμαι πολυ ευχαριστημενη,με βοηθαει κ εχει αποτελεσμα
06 March 2024
10.0
Βασιλεία • 1 review
Πεπειραμένη και προσηνής χωρίς να χάνεται ο επαγγελματισμός. Εύστοχη στις παρατηρήσεις της και με διάθεση να προσφέρει ουσιαστική βοήθεια. Προσεγγίζει με λεπτότητα και ενδιαφέρον τα ζητήματα. Έχω μείνει πολύ ευχαριστημένη από τις συνεδρίες μας.Τελευταιο, αλλά σημαντικό, ο χώρος είναι διαμορφωμένος έτσι, ώστε να διαφυλάσσεται το απόρρητο των θεραπευόμενων. Εξαιρετική!
06 March 2024
10.0
βΑΣΙΛΙΚΗ • 3 reviews
Εξαιρετική ψυχολόγος και άνθρωπος. Εύστοχη και βοηθητική πάνω στο θέμα μου.
10 June 2022
10.0
Vasiliki • 1 review
Πολύ ωραία πρώτη επαφή. Μου ενέπνευσε εμπιστοσύνη και θα συνεχίσω τις συνεδρίες.
12 April 2021
10.0
Anna • 1 review
Ένιωσα εξ αρχής άνετα με την κ. Τριγώνη, με βοήθησε να βάλω τις σκέψεις μου σε τάξη. Αποφάσισα να συνεχίσω τις συναντήσεις μαζί της, είναι ένα δωρο που προσφέρω στον εαυτό μου.
12 December 2020
10.0
Μαρία • 1 review
Πάρα πολύ καλή ψυχολόγος. Με βοήθησε απίστευτα!
17 November 2020

Contact and location

    • Address
      Aggelaki 35, Thessaloniki, Prefecture of Thessaloniki
    • Bus
      • 2,46km ΚΤΕΛ ΘΕΣΣΑΛΟΝΙΚΗΣ Α.Ε.
      • 2,49km THESSALONIKI SAPFOUS 35)
      • 2,49km ΣΤΑΣΗ ΜΟΝΑΣΤΗΡΙΟΥ
    • Parking
      • 53m ΑΜΥΝΗΣ PARKING ΘΕΣΣΑΛΟΝΙΚΗ
      • 78m ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ «ΟΔΟΥ ΑΓΓΕΛΑΚΗ»
      • 126m PARKING ΔΕΘ-HELEXPO | ''ΑΓΓΕΛΑΚΗ''
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  • Payment Methods

    • Bank Card
    • Pay with Klarna
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

    Insurances

    • Private appointment

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας “BA Psychology”, University of Essex, England
  • Πενταετής Μεταπτυχιακή Εκπαίδευση στην Ψυχανάλυση Ομάδας, Ινστιτούτο Ομαδικής Ανάλυσης Αθηνών
  • Εκπαίδευση συμβούλων διεξαγωγής προγραμμάτων Επαγγελματικού Προσανατολισμού κάνοντας χρήση τεστ προσωπικότητας 16PF, ικανοτήτων CAB και ενδιαφερόντων OVIS Ison Psychometrica
  • Πιστοποιητικό Επιμόρφωσης με τίτλο "Νηπιακή Συμπεριφορά και Φροντίδα", Κέντρο Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, Κέντρο Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, Πιστοποιητικό επιμόρφωσης Διαχείριση Χωρισμού - Διαζυγίου Γονέων (2015)
  • 1,5 Continuing Education Credits, Psychotherapy.net, Πιστοποιητικό επιμόρφωσης “Achieving Psychotherapy Effectiveness” (2018)
  • 1,5 Continuing Education Credits, Psychotherapy.net, Πιστοποιητικό επιμόρφωσης “Accelerated Treatment for anxiety Core Concepts” (2018)
  • Dr. Gabor Maté, Πιστοποιητικό Επιμόρφωσης, Η Σοφία του Τραύματος". (2023)

Professional experience

  • Operation of Private Practice – Individual and Group Psychotherapy, (2003 - present)
  • Psychologist at Speech, Voice, and Language Rehabilitation Center, (2001 - 2002)
  • External collaborator of Speech, Voice, and Language Rehabilitation Center, Parent Counseling, (2008 - 2009)
  • Individual and group facilitation and support meetings for students, teachers, and parents, Panorama High School, Collaboration with the Social Policy Service of the Municipality of Panorama and the Youth Counseling Center (secondary education), (12/2005 - 6/2006)
  • Individual counseling support, formation and coordination of a supportive counseling group for adults, Collaboration with the Social Support Service of the Municipality of Panorama, (10/2003 - 6/2004)
  • Case monitoring, 424 General Military Training Hospital, Thessaloniki, (02/2004 - 05/2004)
  • Outpatient Clinic Monitoring, Psychiatric Department, General Hospital of Thessaloniki "Papageorgiou", (02/2005 - 05/2005)

Organisations member

  • Ινστιτούτο Ομαδικής Ανάλυσης Αθηνών
  • Ευρωπαϊκό Πιστοποιητικό Ψυχοθεραπείας (ECP)

Participation in conferences

  • Μέλος της οργανωτικής επιτροπής ετήσιων σεμιναρίων στη Θεσσαλονίκη με θέματα την Ομαδική Ψυχοθεραπεία, την Ψυχολογική Αξιολόγηση και τη Δυναμική της Οικογένειας, 2001 - 2007
  • 33ο Winter Workshop, “Body and/or Mind” Group Analytic Society, London, Institute of Group Analysis, Budapest, Group Analytic Society, London
  • 2002 Annual International Association of Therapeutic Communities Windsor Conference
  • Συμμετοχή στο 30ο Winter Workshop, “Myth and Reason in Psychotherapy” Institute of Group Analysis (Athens) and the Group Analytic Society (London)
  • Συμμετοχή στο 13ο Πανευρωπαϊκό Συνέδριο Νευρολογίας και Ψυχιατρικής “13o Thessaloniki Conference of the South- East European Society for Neurology and Psychiatry”
  • Συμμετοχή στην 3η Πανελλήνια Επιστημονική Συνάντηση «Συστημική Προσέγγιση - Οικογενειακή Θεραπεία στην Ελλάδα σήμερα»

Spoken languages

  • English
  • Greek

Articles

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Trigoni Anastasia and edited by the doctoranytime team.
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Trigoni Anastasia
Trigoni Anastasia
Aggelaki 35, Thessaloniki
Trigoni Anastasia
Aggelaki 35, Thessaloniki
Trigoni Anastasia
Aggelaki 35, Thessaloniki
Trigoni Anastasia
Aggelaki 35, Thessaloniki
Trigoni Anastasia
Aggelaki 35, Thessaloniki
Aggelaki 35, Thessaloniki
Aggelaki 35, Thessaloniki
Aggelaki 35, Thessaloniki
Aggelaki 35, Thessaloniki
Aggelaki 35, Thessaloniki
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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