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9.9
From 21 reviews
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Eva
• 1 review
Η κυρία Κοτρώτσου Ειρήνη είναι εξαιρετική επαγγελματίας που ενδιαφέρεται ουσιαστικά και σε βάθος να βοηθήσει. Είναι συνεπής, ήρεμη και κρίνω, μέσα από τη δική μου προσωπική συνεργασία μαζί της, πως είναι άρτια καταρτισμένη. Τη συστήνω ανεπιφύλακτα σε όποιον νιώσει πως έχει ανάγκη να βοηθηθεί και να καθοδηγηθεί στο πώς θα προσεγγίσει και θα κατανοήσει τα συναισθήματά του.
11 July 2025
ΣΤΕΛΙΟΣ
• 1 review
Εδώ και τουλάχιστον 5 χρόνια οι συνεδρίες μας με έχουν οδηγήσει στην ανάκτηση θετικού τρόπου σκέψης και στην ενδυνάμωση της αυτοεκτίμησης και της ψυχικής μου υγείας. Μία επαγγελματίας την οποία συστήνω χωρίς καμία επιφύλαξη!!
07 July 2025
ΟΛΓΑ
• 1 review
Μετά από κάθε συνεδρία με την Ειρήνη είχα ένα αίσθημα χαράς και ανακούφισης . Θα την συνιστούσα ανεπιφύλακτα!
05 July 2025
Thymeli
• 1 review
Η συνεργασία μου με την κυρία Κοτρωτσου εξακολουθεί να είναι εξαιρετική. Σε πολύ δύσκολες περιόδους της ζωής μου, είχε δείξει άμεση ανταπόκριση και με τις συνεδρίες μας με εξόπλισε με νέα εφόδια που προσπαθώ να τα εντάξω στον καθημερινό μου τρόπο ζωής, για την αντιμετώπιση του άγχους μου και την καλύτερη διαχείριση οποιωνδήποτε συμβάντων που μπορεί να προκύψουν. Τη συνιστώ ανεπιφύλακτα και την ευχαριστώ πολύ!
04 July 2025
Kostas
• 1 review
Eνιωσα άνετα γρήγορα να μιλήσω μαζί της, το κλίμα που δημιουργεί με χαλάρωσε αρκετά έτσι ώστε να ακούσω τις σκέψεις και τα συναισθήματα μου, με βοήθησε πολύ σε διάφορα κομμάτια και συνεχίζουμε τις συνεδρίες.
02 July 2025
Martha
• 1 review
Η Ειρήνη είναι ένας σωστός επαγγελματίας , αλλά πάνω από όλα άνθρωπος, με βοήθησε να ανοιχτώ και να νιώσω ασφαλής. Υποστηρηκτική και με συνέπεια σε καθε συνεδρία υπάρχει συνδεση . Την συνιστώ ανεπιφύλακτα.
30 June 2025
Κατερίνα
• 1 review
Η Ειρήνη είναι εξαιρετική ψυχολόγος και νιώθω τυχερή που τη βρήκα. Η ενσυναίσθησή και οι γνώσεις της συμβάλλουν στην αυτοανακάλυψη και την επαφή με τον εσωτερικό μου κόσμο. Με έχει βοηθήσει πολύ να αντιμετωπίσω τους φόβους μου και να προχωρήσω μπροστά. Την ευχαριστώ και τη συστήνω ανεπιφύλακτα.
28 June 2025
Δήμητρα
• 1 review
Η εμπειρία μου θα πω πως ήταν πραγματικά μεταμορφωτική. Από την πρώτη κιόλας συνεδρία ένιωσα πως βρίσκομαι σε ένα ασφαλές πλαίσιο, χωρίς φόβο ότι θα κριθώ. Μέσα από τη δουλειά μας, άρχισα να παρατηρώ περισσότερο τον εαυτό μου και το περιβάλλον μου, να βγαίνω σταδιακά από το comfort zone μου και να νιώθω πιο ελεύθερη στις επιλογές μου. Νιώθω πως χτίζω μια βαθύτερη σύνδεση με τον εαυτό μου,με μεγαλύτερη αυτοπεποίθηση και αυτό είναι κάτι που δεν το περίμενα σε τόσο σύντομο χρονικό διάστημα. Είμαι πραγματικά ευγνώμων για αυτή την εμπειρία, που χτίστηκε πάνω στην εμπιστοσύνη, την αποδοχή και την ειλικρινή στήριξη.
27 June 2025
ιωαννα
• 1 review
Η ειρήνη είναι μια αξιόλογη και πολύ καταρτισμένη επαγγελματίας του χώρου . Από την πρώτη στιγμή σου εμπνέει εμπιστοσύνη και ασφάλεια!
27 June 2025
Αθηνά
• 1 review
Εξαιρετική επαγγελματίας, με κάνει να αισθάνομαι άνετα και ασφαλής σε κάθε συνεδρία. Με έχει βοηθήσει σημαντικά μέσα από τη συνεχή δουλειά μας μαζί. Τη συστήνω ανεπιφύλακτα σε όποιον αναζητά ουσιαστική στήριξη και καθοδήγηση.
26 June 2025
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.