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Λέγομαι Σπυριδούλα Κούτρα και είμαι Σύμβουλος Ψυχικής Υγείας και εκπ. Ψυχολόγος – Ψυχοθεραπεύτρια.

Ο Χώρος Ψυχής, το θεραπευτικό μου γραφείο, δημιουργήθηκε για να υπάρχει ένα ασφαλές, ανθρώπινο πλαίσιο όπου μπορείς να μιλήσεις, να ακουστείς και να κατανοήσεις βαθύτερα τον εαυτό σου.

Πιστεύω ότι πίσω από κάθε δυσκολία υπάρχει ένα «γιατί» που αξίζει να κατανοηθεί. Πολλά από τα μοτίβα που σήμερα κουράζουν, υπήρξαν κάποτε τρόποι επιβίωσης. Δεν εμφανίστηκαν τυχαία.


Εργάζομαι με: Άγχος και κρίσεις πανικού, κατάθλιψη, χαμηλή αυτοεκτίμηση, δυσκολίες στις σχέσεις, burnout, θέματα ταυτότητας, πένθος και απώλεια.


Προσέγγιση: Χρησιμοποιώ συνθετική μέθοδο, συνδυάζοντας Ψυχοδυναμική προσέγγιση (το «γιατί» - μοτίβα, ασυνείδητες δυναμικές) και CBT (το «πώς» - πρακτικά εργαλεία για αλλαγή σκέψεων και συμπεριφορών), ανάλογα με τις ανάγκες του κάθε ατόμου.

Συνεδρίες: Δια ζώσης στην Αθήνα (50μ από ΗΣΑΠ Αγ. Ελευθέριος & Online


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The description was edited by the doctoranytime team, based on verified information.

Access Information

    • , Athens, Attica
  • Parking

    • No parking available

Curriculum Vitae and Career

Studies

  • Bachelor, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών, Ιατρική Ψυχολογία
  • Tabula Rasa, Γραφολογία I & II
  • Bachelor, University of Sunderlan, BSc Psychology
  • Ανοιχτό Λαϊκό Πανεπιστήμιο, Ψυχοσωματική υγεία
  • Ανοιχτό Λαϊκό Πανεπιστήμιο, Η επιστήμη των σχέσεων
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