Ψυχολόγος - Ψυχοθεραπευτής
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Maria
• 1 review
Παρόλο το νεαρό της ηλικίας του ο κος Θωδος δείχνει να έχει μεγάλη εμπειρία. Η ικανότητα του να ξεδιπλώνει τον ασθενή και να εστιάζει στο πρόβλημα είναι μοναδική. Με βοήθησε σε μια πολύ δύσκολη στιγμή της ζωής μου, στην οποία το μόνο που έβλεπα ήταν ένα αδιέξοδο. Χάρη στην εμπειρία,την καλή διάθεση και την προσέγγιση με βοήθησε να βρω λύσεις και να αλλάξω τον τρόπο που σκέφτομαι τα πράγματα. Συνιστώ ανεπιφύλακτα την επίσκεψη στο ιατρείο του και είναι σίγουρο ότι από το πρώτο κιόλας ραντεβού θα επιβεβαιωθουν όλα όσα αναφέρω.
17 November 2025
Καλλιρρόη
• 1 review
Πραγματικά υπήρξε καταννόηση και εμβάθυνση στα θέματα που μας απασχολούσαν σε κάθε θεραπεια ζεύγους. Διαπιστώσαμε αυξημένη αντίληψη και βοηθηθήκαμε αρκετά. Τον συστήνουμε ανεπιφύλακτα.
22 October 2025
Michalis
• 1 review
Από την πρώτη συνεδρία ένιωσα πως βρήκα έναν άνθρωπο που πραγματικά ακούει, κατανοεί και καθοδηγεί με ενσυναίσθηση και επαγγελματισμό. Με βοήθησε να δω τα πράγματα πιο καθαρά, να διαχειριστώ δύσκολες καταστάσεις και να χτίσω μια πιο υγιή σχέση με τον εαυτό μου. Τον συνιστώ ανεπιφύλακτα σε όποιον αναζητά ουσιαστική ψυχολογική υποστήριξη
20 October 2025
κωνσταντινα
• 1 review
Όταν μου πρότειναν να επισκεφτώ τον Κύριο Θώδο, πήγαινα κάπως διστακτικά μιας και είχα επισκεφτεί και στον παρελθόν κάποιον Θεραπευτή και δεν είχα νιώσει να με βοηθάει . Όμως ο κύριος Θώδος με έκανε να νιώσω άνετα, κέρδισε αμέσως την εμπιστοσύνη μου και με ξεκλείδωσε από την πρώτη κιόλας συνεδρία να μιλήσω για θέματα που είχα καλά κλειδωμένα για χρόνια !
16 October 2025
Maria
• 1 review
Ανθρώπινος, με κατανόηση στο αντικείμενο κ με ήρεμη διάθεση να φέρει εις πέρας το ζητούμενο απ' πλευράς του!
16 October 2025
Σταυριλένα
• 1 review
Εξαιρετικός επαγγελματίας και υπέροχος άνθρωπος. Από την πρώτη μας συνεδρία με έκανε να νιώσω άνετα και ασφαλής. Με βοήθησε να δω τις δυσκολίες μου από άλλη οπτική και να κάνω ουσιαστικές αλλαγές στη ζωή μου. Τον συστήνω ανεπιφύλακτα σε όποιον αναζητά έναν ψυχολόγο με ενσυναίσθηση, επαγγελματισμό και αποτελεσματικότητα.
16 October 2025
Σοφια
• 1 review
Ο κ. Θώδος είναι ένας εξαιρετικός επαγγελματίας, με βαθιά κατανόηση και ενσυναίσθηση. Στη δική μου περίπτωση, η προσέγγισή του ήταν ανθρώπινη, ουσιαστική και αποτελεσματική. Από την πρώτη κιόλας συνεδρία, δημιούργησε ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου μπόρεσα πραγματικά να εκφραστώ και να δουλέψω πάνω στα θέματα που με απασχολούσαν. Τον συνιστώ ανεπιφύλακτα.
16 October 2025
Academic research and publications
- Διερευνώντας τo ρόλο της Αυτοσυμπόνιας στην Επαγγελματική Εξουθένωση σε δείγμα Ελλήνων ψυχοθεραπευτών, Πάντειο Πανεπιστήμιο Κοινωνικών και Πολιτικών Επιστημών (2023)
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Relevant Services
- Αdolescent counseling
- Συμβουλευτική γονέων και παιδιών
- Ομαδική ψυχοθεραπεία
- Depression
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- Υπνοθεραπεία
- Sexual Disorders
- Psychogenic Bulimia - Psychogenic Anorexia
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- Τόνωση αυτοεκτίμησης
- Anxiety and Stress
- Panic attacks
- Career Orientation Test
- Career counseling
- Couple counseling
- Θέματα σχέσεων
- Diet and nutrition
- Obesity
- Smoking cessation
- Cognitive Behavioral Therapy (CBT)
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.