Psychotherapist, Western suburbs of Athens
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Psychotherapists in the Western suburbs of Athens

About the specialist

I am a Greek Clinical Psychologist (MSc) - Psychotherapist that has lived in Greece, Italy and Netherlands. During the last years, I have gained a diverse range of clinical experiences working with individuals and families with a variety of mental health and developmental conditions. I completed my BSc in Psychology at Aristotle University of Thessaloniki, followed by an MSc degree in Clinical Psychology at Utrecht University. To further my professional development, I am getting trained to become a Cognitive Behavioral Psychotherapist from the Greek Association for Cognitive and Behavioral Psychotherapies, which is accredited by the European Association for Behavioural and Cognitive Therapies (EABCT). During my Bachelor's Internship at Papanikolaou Psychiatric Hospital of Thessaloniki, I participated in group therapy sessions, consisted of individuals diagnosed with Schizophrenia, Bipolar disorder and other psychotic disorders. I also gained experience in family and couple therapy, utilizing the systemic approach. During my Master's Internship at the Psychiatric Facilities of the General Hospital of Corfu, I provided psychoeducational interventions to individuals diagnosed with Schizophrenia and to their families, as well as one-on-one psychotherapy sessions to individuals struggling with emotional issues. At the same time, I participated in group sessions with individuals hospitalized at the Detox Unit of the clinic, who were struggling with addiction issues. During my working experience at a Dyslexia Center, I provided counseling to parents, as well as I conducted individual sessions with children and adolescents diagnosed with ADHD, Autism, and other developmental disabilities. In addition, I promoted social skills learning through the use of board games, CBT techniques, role-playing, and various psychoeducational materials. My decision to pursue a career as a psychotherapist stems from a profound love for understanding the intricacies of the human soul. This profession brings me immense fulfillment as it allows me to help individuals feel heard, gain deep self-awareness, and piece together the complex puzzles of their lives. Through this process, I assist them in finding meaning and moving closer to a sense of wholeness.

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Arnaoutaki Erietta - Xristina is a Clinical Psychologist - Psychotherapist and a PhD candidate in Clinical Psychology at the Medical School of Athens. She maintains a private practice as well as the Adult Psychotherapy Center "Hoperapia" in Piraeus. Her doctoral dissertation focuses on the prevention of burnout syndrome in healthcare professionals in the Intensive Care Unit at the General Hospital of Athens "Evangelismos." Additionally, she holds a master's degree from the Medical School of Athens in Liaison Psychiatry, with research focusing on eating disorders in adolescents and clinical training at the Second University Psychiatric Clinic of the "Attikon" Hospital. She is specialized in Cognitive Behavioral Therapy (CBT) for adults and children-adolescents from the Center for Applied Counseling & Psychotherapy in Athens. She graduated with a bachelor's degree in Psychology from the University of Crete, with clinical practice at the Psychiatric Clinic of the General Hospital of Rethymno. She has volunteered as a Psychologist at the Psycho-Oncology Center at the Specialized Anti-Cancer Hospital of Piraeus METAXA, providing psychological support to both inpatients and outpatients. She has worked as a Psychologist in Secondary Education, providing support to middle and high school students. She continuously enhances her skills through active participation in scientific conferences and training seminars, while also contributing to the authorship of scientific articles. She undertakes cases spanning the entire spectrum of psychology, specifically including: Cognitive Behavioral Therapy (CBT), Anxiety Disorders and Panic Attacks - Phobias.

Freattidos 10-12, Piraeus, ΑΤΤΙΚΗ

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Karakosta Arianna is a Psychotherapist trained in the Systemic-Family approach at the Athens Center for Human Education. In her clinical practice, she provides individual psychotherapy to adolescents and adults with anxiety and emotional difficulties, identity issues, as well as couples therapy and parental counseling. She earned her Bachelor of Arts degree from Vassar College in the United States and her Master of Science degree in Social Psychology from the London School of Economics and Political Science (LSE) in the United Kingdom. Since 1996, she has been teaching Psychology in the International Baccalaureate program at the Athens College and other schools, possessing extensive experience in supporting adolescents and coordinating empowerment groups. Concurrently, she has practical experience from the Nea Irakleio Medical-Pedagogical Center in the psychological and learning assessment of children and adolescents. She consistently follows developments in her field by participating in educational seminars and conferences organized by the Hellenic Society of Psychoanalysis (HSP), Psychoanalytic Psychotherapy Association (PPAA), the Galinos Institute of Mental Health, and Deree College. She conducts psychotherapy sessions in both Greek and English, offering a safe and supportive space for exploring the self, relationships, and personal identity, with respect for the uniqueness of each individual.

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Mitsi Eriola is a Psychologist and certified Cognitive Behavioral Psychotherapist, licensed to practice in Greece and the United Kingdom. She completed her Psychology studies at Panteion University and her training in Cognitive Behavioral Therapy at University College London and King’s College London. She has extensive experience in treating anxiety disorders and depression, having worked for eight years in the public mental health system in London and currently in the private sector. Her goal is to create a safe, supportive therapeutic environment where each individual can be heard, understand their difficulties, and learn to manage them better in order to achieve their goals.

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Φοβίες, άγχος, κατάθλιψη, κρίσεις πανικού, διαταραχές διάθεσης, σχεσιακά αδιέξοδα, τραύμα, πένθος.

Kallias 27, Peristeri, ΑΤΤΙΚΗ

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Evgenia Grypari is a Psychologist with extensive experience in the field of mental health, currently collaborating with the center “Charin Noiseos” in Moschato. She graduated from the Department of Psychology of the Aristotle University of Thessaloniki, School of Philosophy, while simultaneously attending the Hellenic Military Academy of Corps Officers (2009–2013). She later completed her Master’s Degree in “Mental Health and Child & Adolescent Psychiatry” at the Medical School of the National and Kapodistrian University of Athens (2020–2022).

Since 2013, she has been serving as a psychologist in the Hellenic Navy, having worked in several mental health units such as the Psychiatric Clinic of the Naval Hospital of Athens, the Joint Center for Mental Health of the Armed Forces (414 SNEN), and the Naval Hospital of Salamina. She has also staffed the 24-hour National Helpline for Psychological Support and Crisis Intervention, and has served aboard a warship as a military psychologist, gaining valuable insight into the psychological challenges faced by personnel in operational environments. Additionally, she has held administrative and coordinating positions related to health and personnel management within the Armed Forces.

Evgenia Grypari participates annually in the selection and evaluation processes for candidates of the military academies and Armed Forces personnel. She has also completed internships at the Self-Help Promotion Program of Thessaloniki (supporting individuals in substance recovery) and at the Psychiatric Department of the “Agia Sofia” Children’s Hospital.

Her clinical experience covers a wide range of cases, including:

  • Depression and anxiety disorders
  • Personality disorders and psychoses
  • Relationship and marital difficulties
  • Parental counseling and divorce management
  • Perinatal and postpartum depression
  • Eating disorders
  • Adolescent issues and identity development
  • Sexual disorders and sexual identity concerns

She has further training and specialization in:

  • Child psychology
  • Relationship and divorce management
  • Art Therapy (Vera Vasarhelyi method) for children and adolescents (6–18 years)
  • Children’s drawing interpretation
  • Music therapy
  • Eating disorders
  • High-functioning autism

Her therapeutic approach is person-centered and integrative, aiming to provide a safe and supportive environment that fosters self-awareness, emotional resilience, and personal growth.

Notara 34, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Γεωργακοπούλου Ιωάννα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Έχει ολοκληρώσει τις προπτυχιακές σπουδές της στην Ψυχολογία στο Πάντειο Πανεπιστήμιο. Έχει ολοκληρώσει το μεταπτυχιακό πρόγραμμα σπουδών: "'Εγκαιρη Παρέμβαση στην Ψύχωση" του τμήματος Ιατρικής στο ΕΚΠΑ αποκτώντας εξειδίκευση στην κλινική αξιολόγηση, την πρόληψη και την αντιμετώπιση διαταραχών που υπάγονται στο φάσμα των ψυχώσεων. Εκπαιδεύεται στην Γνωσιακή Συμπεριφορική Θεραπεία στο τετραετές πρόγραμμα εκπαίδευσης που πραγματοποιεί το ΕΠΙΨΥ σε συνεργασία με την Α' Ψυχιατρική Κλινική, την Β' Ψυχιατρική Κλινική του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και την Ελληνική Εταιρία Γνωσιακών Ψυχοθεραπειών (το οποίο αναγνωρίζεται από το European Association for Behavioral and Cognitive Therapies: EABCT). Έχει λάβει πιστοποίηση στην Σχολική Ψυχολογια και Συμβουλευτική από το Πανεπιστήμιο Θεσσαλίας αλλά και στην Αντιμετώπιση Σοβαρών Ψυχικών Παθήσεων (CBT-P, CT-R) από την Εταιρία Γνωσιακών Συμπεριφορικών Σπουδών.  Η κλινική της εμπειρία περιλαμβάνει εργασία με ενήλικες, παιδιά και εφήβους σε ένα ευρύ φάσμα ψυχικών διαταραχών. Έχει εργαστεί με ομάδες, ζευγάρια και οικογένειες. Στην διάρκεια αυτής της πορείας έχει πραγματοποιήσει πρακτική άσκηση στο Κέντρο Ημέρας του ΕΚΨ Π. Σακελλαρόπουλος και έχει προσφέρει υπηρεσίες εθελοντικά σε ΜΚΟ όπως η ΑΜΚΕ ΙΑΣΙΣ, το ΚΜΟΠ και το κέντρο Παιδιού και Εφήβου συμμετέχοντας σε ψυχοεκπαιδευτικές ομάδες και δράσεις ευαισθητοποίησης της κοινότητας αλλά και παρέχοντας υπηρεσίες συμβουλευτικής και ψυχολογικής υποστήριξης κατ'οίκον και τηλεφωνικά σε άτομα με ευαλωτότητες. Από το 2024 έχει συνεργαστεί με κέντρα ειδικών θεραπειών στα πλαίσια των οποίων παρείχε υπηρεσίες ψυχοθεραπείας σε παιδιά και εφήβους με νευροαναπτυξιακές διαταραχές, συναισθηματικές και συμπεριφορικές δυσκολίες. Τα τελευταία χρόνια εργάζεται στο Κέντρο Ημέρας Αριάδνη, παρέχοντας υπηρεσίες κλινικής αξιολόγησης, συμβουλευτικής, ψυχοθεραπείας και συντονισμού ψυχοεκπαιδευτικών ομάδων σε ενήλικες με ψυχωτικές και άλλες ψυχικές διαταραχές. Παράλληλα στα πλαίσια ευρωπαικών προγραμμάτων του ΚΜΟΠ συντονίζει ομάδες ενδυνάμωσης γυναικών με μεταναστευτικό υπόβαθρο και παρέχει συμβουλευτική στήριξη. Διατηρεί συνεχή επαφή με επιστημονικά συνέδρια, σεμινάρια και εργαστήρια, και επιδιώκει διαρκή εξέλιξη μέσω της προσωπικής θεραπείας και της εποπτείας.

Βοστίτσης 32, Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist
Άγχος & Στρες | Κρίσεις Πανικού | Φοβίες | Κατάθλιψη | Burnout | CBT & ACT

Καραΐσκου 139, Piraeus, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η Μαρία Χρυσανθακοπούλου είναι Ψυχολόγος - Ψυχοθεραπεύτρια και ιδρύτρια του Κέντρου Ψυχοθεραπείας SoulPath, στον Πειραιά.

Με την ολοκλήρωση των σπουδών της στην Εφαρμοσμένη Ψυχολογία στο University of Derby της Αγγλίας, συνέχισε μέσω υποτροφίας στο ομώνυμο Πανεπιστήμιο τις μεταπτυχιακές της σπουδές στην Συνθετική Ψυχοθεραπεία και Συμβουλευτική. Ακολούθως, πραγματοποίησε επιπλέον μεταπτυχιακές σπουδές πάνω στην Αναπτυξιακή Παιδοψυχολογία από το University of Central Lancashire.

Επιπρόσθετα εκπαιδεύτηκε στην Εφαρμογή Μεθόδου Εκπαίδευσης Γονέων & την Εκπαίδευση Ενηλίκων, ενώ στοχεύει στη συνεχή δια βίου μάθηση αλλά και εκπαίδευσή της για την καλύτερη δυνατή παροχή υπηρεσιών. Κατέχει μια σειρά εκπαιδεύσεων και σεμιναρίων από δημόσιους και ιδιωτικούς φορείς, ενώ είναι πιστοποιημένη Κλινική Επόπτρια θεραπευτών & ομάδων από το British Psychological Society.

Βρίσκεται στον χώρο της Ψυχολογίας και δη της Ψυχοθεραπείας ενηλίκων ανελλιπώς από το 2016, ενώ η εμπειρία της στα Παιδιά, Εφήβους και την Συμβουλευτική Γονέων συμπληρώνει πλέον τα 4 χρόνια. Στην Ψυχοθεραπεία Ενηλίκων παράγει έργο σε Ελλάδα και εξωτερικό.

Έχει ολοκληρώσει συνεδρίες σε διάφορα πλαίσια, όπως σε Κέντρα Ψυχικής Υγείας και Ειδικών Θεραπειών, σε Ογκολογικό τμήμα Κλινικής και άλλους φορείς. Συντηρεί μια πολυετή συνεργασία με τα ΙΕΚ Άλφα Αθηνών, ως καθηγήτρια, καθώς επίσης και αργότερα ως εξωτερικός συνεργάτης.

Η πορεία της ως εισηγήτρια – ψυχολόγος απαρτίζεται από μαθήματα σε ενήλικο πληθυσμό και πολλά συμπληρωματικά σεμινάρια και δράσεις επί έτη. Αρθρογραφεί και είναι εισηγήτρια μαθημάτων και σεμιναρίων για ενήλικες και γονείς στο Psychology and Psyversity.psychology

Έχει δώσει ραδιοφωνικές συνεντεύξεις στο Athens 9,84fm, σε τοπικά κανάλια και άλλα μέσα κοινωνικής δικτύωσης με σκοπό την ενημέρωση, την πρόληψη και την αντιμετώπιση ζητημάτων ψυχικής υγείας.

Επίσης, έχει συνεργαστεί εθελοντικά με αρκετές δομές ανά τα χρόνια και συνεχίζει ανελλιπώς. Οι εισηγήσεις της περιλαμβάνουν εκδηλώσεις όπως: το Πανελλήνιο Συνέδριο Ψυχολογικής Έρευνας της Θεσσαλονίκης, το Student Excellence Conference of Athens, το DigitalExpo, τα ΙΕΚ Άλφα Αθηνών, το Gameathlon και άλλες μεγάλες συνεργασίες.

SoulPath Κολοκοτρώνη 102-104, Piraeus, ΑΤΤΙΚΗ

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Marketi Konstantina MSc is a Clinical Psychologist - Psychotherapist and conducts online individual psychotherapy sessions. She holds a degree in Applied Psychology from the University of Derby and a Master's degree in Clinical Psychology and Counseling from the same institution. Additionally, she has specialized in the Cognitive Behavioral Therapy (CBT) approach, having completed the four-year program "Cognitive Psychotherapies Ioannis Papakostas" at the University Institute of Mental Health E.P.I.PSY. in collaboration with Aiginiteio Hospital. Concurrently, she worked as a Psychologist in various structures and organizations such as the Social Service of the Municipality of Metamorfosi, KETHEA STROFI, the NGO IASIS (Non-Profit Civil Company) where she worked with individuals with various psychosocial disorders, as well as a volunteer student counselor. Through the sessions, she provides psychological support to adults concerning issues related to anxiety disorders, panic attacks, phobias, depression, female empowerment, as well as matters related to interpersonal relationships.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilion, ΑΤΤΙΚΗ

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Δεληγιάννη 33 Δεληγιάννη 33, Agioi Anargiri, ΑΤΤΙΚΗ

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Maria Thliverou is a Mental Health Counselor and Psychotherapist, maintaining a private practice in Peristeri. She completed her studies in Counseling at the Center for Applied Psychotherapy and Counseling. Subsequently, she pursued a postgraduate seminar in learning difficulties and special education issues at the University of Ioannina. Additionally, she attended a postgraduate seminar in the design and coordination of psychoeducational groups at the Center for Applied Psychotherapy and Counseling and a postgraduate seminar titled “Promotion of Mental Health in Children and Adolescents” at the University of West Attica. She has experience and specializes in self-awareness groups, individual therapy, and parent counseling.

Rouzvelt 8 & Veaki, Peristeri, ΑΤΤΙΚΗ

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Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT)
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Maria Mpoutsali is a Psychologist - Psychotherapist, licensed to practice and maintains a private practice in Metamorfosi. She conducts both in-person and online sessions. She provides psychotherapeutic services to adults, children, adolescents, and parents. She holds a degree from the Department of Psychology at the University of Crete and a postgraduate degree in "Clinical Interventions in Addictions" from the same university. Additionally, she has specialized in "Cognitive Behavioral Therapy (CBT) for Adults" at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.), while also receiving further training in "Acceptance and Commitment Therapy (ACT)" at the Society of Cognitive Behavioral Studies, as well as in coordinating Parent School Groups and Adolescent Groups, at the Panhellenic Association of Parent Schools. She completed her postgraduate internship at the OKANA Adolescent Unit - "Atrapos," and has volunteered her services at the Association of Parents, Guardians, and Friends of Individuals with Autism in Rethymno. Throughout her professional career, she has worked as a Psychotherapist in the Social Service of the Municipality of Ilion and as an escort at the Camp Program of the Panhellenic Federation of Associations of Parents and Guardians of Persons with Disabilities (P.O.S.G.K.A.meA.). To this day, she collaborates with Centers for Special Therapies in Attica, where she conducts individual psychotherapy sessions for children and adolescents, as well as parent counseling sessions. Within the framework of her ongoing education and training, she has participated in scientific conferences and specialized seminars focusing on psychological research and innovative therapeutic approaches.

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Η Βακονδίου Μαρία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στους Αγίους Αναργύρους. Είναι απόφοιτη του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και έχει ολοκληρώσει τετραετή κλινική εκπαίδευση στη Συστημική Συμβουλευτική και Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης και Έρευνας “Λόγω Ψυχής”. Στο ίδιο κέντρο ολοκλήρωσε, επίσης, κύκλο ειδίκευσης στη θεραπεία ζεύγους. Από το 2011 και μετά έχει εργαστεί τόσο σε εθελοντικό, όσο και σε πρακτικό και κλινικό πλαίσιο σε φορείς, όπως είναι το Παιδοψυχιατρικό Τμήμα του Γενικού Νοσοκομείου Παίδων “Π. & Α. Κυριακού”, στην Παιδοψυχιατρική Κλινική του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων “Αγία Σοφία”, στο Ιατροπαιδαγωγικό Κέντρο Αθηνών, στον Συμβουλευτικό σταθμό του Δήμου Πετρούπολης, καθώς και στο Σύλλογο “Ανοιχτή Αγκαλιά” με παιδιά που βρίσκονται στο φάσμα του αυτισμού. Παράλληλα με τις σπουδές και την εξειδίκευσή της, έχει πάρει μέρος σε συνέδρια και σεμινάρια Ψυχολογίας, Συμβουλευτικής και Ψυχοθεραπείας, φροντίζοντας για συνεχή εκπαίδευση, προσωπική ανάπτυξη και ενημέρωσή της για τις σύγχρονες εξελίξεις. Τα πιο συνήθη αιτήματα που αντιμετωπίζονται στον προσωπικό της χώρο είναι τα εξής : άγχος, κρίσεις πανικού, δυσκολίες στις διαπροσωπικές σχέσεις, ψυχοσωματικά συμπτώματα, αρνητικά συναισθήματα (θλίψη, θυμός, απογοήτευση), διαχείριση εργασιακού άγχους, υπερβολική ντροπή, συναίσθημα ενοχής, δυσκολία στη διεκδικητικότητα, πένθος και απώλεια αγαπημένων προσώπων. Από το 2015 διατηρεί ιδιωτικό γραφείο στην Αθήνα, στην περιοχή των Αγίων Αναργύρων. Εργάζεται συμβουλευτικά και ψυχοθεραπευτικά με άτομα, ζευγάρια και οικογένειες. Στόχος της αποτελεί η δημιουργία μιας ασφαλούς βάσης, προκειμένου το άτομο να μπορέσει να αναγνωρίσει και να διευρύνει όλες τις πλευρές του εαυτού του, με στόχο μία καλύτερη ποιότητα ζωής. Στο γραφείο, και σε συνεργασία με συναδέλφους, αλλά και κατά μόνας, πολύ συχνά πραγματοποιεί βιωματικά σεμινάρια σχετικά με διάφορα θέματα ψυχολογίας και

ψυχοθεραπείας.

Agion Anarguron & Kolokotroni 3, Agioi Anargiri, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Pasxou Katerina is a Psychologist and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree specializing in "Psychoanalysis and Interdisciplinary Research" from the University Paris-Diderot. In recent years, she has trained extensively and has been actively involved in the psychosocial support of vulnerable groups. Over the past six years, she has worked in various organizations in Athens as a Psychologist and/or Coordinator of Psychosocial Services addressed to the adult population, providing individual psychological support as well as empowerment and psychoeducation groups. Currently, she participates in the Clinical Training of the Lacanian Field Psychoanalysis Forum of Athens and works as a Coordinator in an adult psychosocial service in the city center.

Ακτή Μουτσόπουλου Τρύφωνα 66, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Sxori Vasiliki is a Psychologist - Psychotherapist and maintains a private practice in Petroupoli. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. In her practice, she addresses conditions and emotional issues such as agoraphobia, loss and grief, self-esteem concerns, interpersonal difficulties, emotional disorders, anxiety disorders, anxiety and mood disorders, depression, and many others.

Agias Lauras 70, Petroupoli, ΑΤΤΙΚΗ

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Thelouras Nikolaos is a Psychologist who runs his private practice in Ano Ilioupoli, providing mental health services with professionalism and consistency. He is a graduate of Cardiff Metropolitan University in the UK, holding a primary degree in Psychology, and continued his academic career at the postgraduate level at Aristotle University of Thessaloniki, in the School of Medicine, where he graduated with honors in Forensic Psychiatry and Forensic Medicine. He is a member of the teaching staff of the Psychology Department at IST College, which collaborates with Wrexham University, actively contributing to the development of new skills and knowledge. His professional training is enriched with further education in Cognitive Behavioral Therapy through the International Psychotherapy Center "ALYPIA". Additionally, he has received certified training in the use of the psychometric tool MMPI-2 through ISON Psychometrica. In clinical practice, Mr. Thelouras has significant experience working with both adults and children and adolescents. With adults, he addresses various difficulties, focusing primarily on sexual health issues, anxiety, and the management of psychosocioemotional difficulties, while also working as an external collaborator in a private facility with children and adolescents presenting developmental disorders, ADHD, and other behavioral difficulties. His services are conducted under ongoing supervision to maintain scientific rigor and professionalism. His academic training, professional experience, and continuous education make him a well-rounded professional in the field of mental health.

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Integrated Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy Biothymic Psychotherapy
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Αποτελεσματική αντιμετώπιση της κατάθλιψης, του θυμού, άγχους, πένθους, φοβιών, προβλημάτων σχέσεων

Parnithos 29, Peristeri, ΑΤΤΙΚΗ

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About the specialist

Karolidi Pinelopi is a Psychologist - Psychotherapist, graduate of the Department of Psychology at Panteion University of Athens. She has been trained in Systemic Psychotherapy at the Human Relations Exploration Laboratory (E.D.A.S). She specializes in Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Emotional Overeating) at the 1st Psychiatric Clinic of Aeginiteio Hospital. Her clinical practice took place at O.K.A.N.A. at the General Hospital of Piraeus, Tzaneio, as a counselor for individuals with substance dependencies. She has conducted research on the investigation of family relationships through the postgraduate program "MSc Child and Adolescent Mental Health" at the European University Cyprus. She provides psychotherapeutic treatment to adults and couples. In therapy, she addresses a range of issues including psychosomatic conditions, panic attacks, eating disorders, anxiety, phobias, depression, couples therapy, relational problems, obsessive-compulsive symptoms (OCD), and others. She handles cases of eating disorders in the outpatient clinics of Aeginiteio Hospital, as well as in private practice. The psychotherapy model she follows is based on the Systemic Approach. The therapy focuses on a stable and strong therapeutic relationship as the foundation for its developmental and progressive course.

Sampsountos 42, Nikaia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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